How to improve focus? Sharpen your mind | Brain training exercises

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How to improve focus? Sharpen your mind | Brain training exercises | Memory exercises

Рет қаралды 58,146

Ай бұрын

Many experience forgetfulness and lack of focus due to sedentary lifestyles and excessive screen time, impacting brain sharpness.
Anulom-Vilom is one such pranayama that focuses on balancing the body's bio-energy or 'Prana'.
It is a simple yet powerful method to sharpen the brain, requiring focused attention initially but progressively training the brain to sustain concentration and clarity.
00:01 Introduction
00:30 Anuloma Viloma Pranayama
1:30 Limitations
1:40 Benefits
3:05 Technique
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on - +912226110506
Email id - info@theyogainstitute.org

Пікірлер: 79

@theyogainstituteofficial Ай бұрын

Discover the transformative power of Anulom-Vilom Pranayama for enhancing brain health and mental clarity! Start your journey to a sharper mind today & share the experiences with us in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@Shantanukumar483 Ай бұрын

Mam I am a student in grade 12th how I remember all topics related to my study more 😢

@hemrajhealth7170 Ай бұрын

Thank you maa

@theyogainstituteofficial Ай бұрын

Namaste, you may find these videos helpful Why Do we Lose Focus? How Can You Make Focus Your Attitude? | How to Achieve 100% Focus | Mind Tips kzfaq.info/get/bejne/a72hqaaTxNjdl2g.htmlsi=HKXxs0KFca1ehcSn How to Enhance Your Brain Power? | Dr. Hansaji Yogendra kzfaq.info/get/bejne/nM6Woq-H0La1o4E.htmlsi=rlRQWoNwEq6_8ar5

@Shantanukumar483 Ай бұрын

@@theyogainstituteofficial thanks mam🙏

@litonsarkar592 Ай бұрын

Before this video you said a different technique for practicing anulom bilom. How can I sure that which technique is real and which one I should practice?

@happyhealth....406 Ай бұрын

Today I came across a lovely grandmother on KZfaq teaching Yoga, it was you ma'am.. Hello! Your Yoga videos are not just about exercise; they're filled with wisdom and warmth. Your gentle guidance and knowledge shine through, making a positive impact on those who watch. Thank you for sharing your light with the world! 🧘‍♀️🌟'" I am just 12 and I love your videos❤❤❤❤❤❤❤❤❤❤❤ You are my favourite, you are so sweet❤❤❤❤ Love from Jammu

@IMGMYT Ай бұрын

This is the best self-improvement channel a student or any person can ever ask! They make videos on such common topics.

@THE_CS_CHIC Ай бұрын

You tips on reducing body heat helped me a lot... I practice sheetali and sheetkari everyday in the morning and before going to sleep... It helped me manage pitta .... I love your videos ... Keep going.... May good bless you ❤️❤️❤️❤️❤️❤️ always

@murtazashamsi9367 7 күн бұрын

Showing the correct way to do it was the best part, thanks

@sreedevimenon8264 Ай бұрын

Namaste Amma, Very, Very, Very important message,Thank you so much ❤️👏👌👍🙏🙏🙏

@xyzabc8951 Ай бұрын

Thank you so much guru ma ☺️ this is amazing 🤩 I feel so relax mind 🙏🏼😊

@user-jl3qn9of6u Ай бұрын

Thank you and have a nice day.

@Mharikayadav Ай бұрын

Thank you mam for your valuable information 🙏❤❤

@ingerhansen2151 17 сағат бұрын

Tak for det 🎀🎀🎀🎀🎀🎀

@ramsarode9718 Ай бұрын

very nice n useful guidance madam thank you so much 👍❤️😊🙏

@kankanchakravarty6208 Ай бұрын

Maa, I do this regularly once in the morning before coming out from bed and once during my yoga practice in evening❤

@the5-starreview871 Ай бұрын

I love learning these techniques.

@ChandiniPadhee-official Ай бұрын

I m a civil service aspirant ....it will help me a lot nanny❤❤❤❤❤

@sandeepdolly.m5764 Ай бұрын

Focus is important to achieve any goal

@shreyakunichi4826 Ай бұрын

Yes

@prasanthr817 Ай бұрын

Thanks amma 🙏

@deepankar7392 13 сағат бұрын

Maam will this anulom vilom pranayam helps in the recovery of diseases like chemical imbalance in mind and Obsessive Compulsive Disorder . I am suffering from metal disease. Please guide me how much time I have to do this pranayam daily.

@user-xi6yr4uh4m Ай бұрын

Tqs fr uploading this video ❤😊

@salonikalmodiya2178 Ай бұрын

Thankuhh grandma ❤ we love uhhh👀❤😘

@Vishnu12-p6z Ай бұрын

Thank you hansha maa

@ShiningTaraVlog Ай бұрын

Nice😊

@chahatbharti3018 Ай бұрын

Perfect ❤

@nandabhatkar2845 Ай бұрын

Thanku mam ye video close-up me show kijiy please 🙏 🙏

@priyagarg5138 Ай бұрын

Namaskar 🙏

@humairakaiser2835 Ай бұрын

Excellent

@childhood4273 Ай бұрын

Mam, please make a video on How to manage the night shift.

@theyogainstituteofficial Ай бұрын

Namaste, you may find these videos helpful Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips kzfaq.info/get/bejne/l7aVlsWcy5-sip8.htmlsi=8eQh63tLnHuRW1O0

@subhajitsing26 Ай бұрын

Thank you madam

@Slangh Ай бұрын

Thanks ma'am

@AsmaSainbux-cr1ws Ай бұрын

Great amma

@Its_Kiran.K Ай бұрын

First of all thanks so much mam for your guidance & councelling for all activities......... Secondly I want to increase my weight & to be some what healthy....how to schedule this ???????

@theyogainstituteofficial Ай бұрын

Namaste , you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.htmlsi=iEIH2gqcRrmNXA1N

@dhonikumari6443 Ай бұрын

Sath sath Naman

@xtravengersgaming Ай бұрын

difference between anulom viloma and nadi shodhana pranayam?

@sopeace9968 Ай бұрын

The breathing technique (this shows one whole cycle): - sit upright in any meditative position you prefer - close your right nostril with your thumb (bent arm and elbow close to your chest) - inhale through left nostril for 2 sec - block left nostril with ring finger - hold breath for 4 sec - release right nostril - breath out for 2 sec - inhale through right nostril for 2 sec - block right nostril - hold breath for 4 sec - open left nostril - breath out for 2 sec - block left nostril - suspend breath for 2 sec Do this for max. 10 cycles ;)

@EkamKhurana-rj4lq Ай бұрын

Good Evening daddiamma 🙏 It's fabulous ❤ I wanna ask you one question I was playing Volleyball Whenever the air is full in volleyball I have a pain in my lower arm and in fingers and also bruises (Neel)occur. How can I get rid of that pain.🎉

@dr.surbhigotecha6570 Ай бұрын

Very nyc mdm

@shubhamyadav_0007 Ай бұрын

Okay 👍

@nishanthiraju69 Ай бұрын

How many seconds v have to inhale and exhale.. How many seconds v have to hold breath.. This s confusing for me

@Mahadevfanz-zg7 29 күн бұрын

Try 4-7-8 rule : inhale for 4 sec hold it for 7 sec and exhale for 8 sec.... ( inhale all ur prblms in ur mind and exhale it through mouth..... You will feel relax.... 😊)

@nishanthiraju69 29 күн бұрын

@@Mahadevfanz-zg7 anulom vilom v should not do like this

@nishanthiraju69 29 күн бұрын

I'm asking doubt about anulom vilom

@somnathsarkar1632 Ай бұрын

নমষ্কার।

@dimpyjain1792 15 күн бұрын

What benefit sleeping naked both genders?? And healthy / unhealthy?? Without partner

@kevs1235 Ай бұрын

Thank you. I have tried to do the alternate nostril breathing exercise but seem to feel more unrelaxed, uncomfortable and a bit panicky after doing it.

@poojajangra8523 Ай бұрын

Mam main ye janna chahti hun ki ak bachhe ko kis age se yoga sikhana suru krna chahiye. Please mention clearly.

@theyogainstituteofficial Ай бұрын

आप एक बच्चे को 5-6 साल की उम्र से योग सिखाना शुरू कर सकते हैं, क्योंकि इस उम्र में बच्चे शारीरिक और मानसिक रूप से योग के सरल आसन और ध्यान को समझने और करने में सक्षम होते हैं।

@poojajangra8523 Ай бұрын

Thank you so much mam

@chhayamujumdar8217 Ай бұрын

How many times to do this प्राणायाम daily?please advise

@theyogainstituteofficial Ай бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

@anant5065 Ай бұрын

For how long should we practice it in a single sitting?

@theyogainstituteofficial Ай бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

@anant5065 Ай бұрын

@@theyogainstituteofficial Thank you ma'am😀

@lazirashah3203 Ай бұрын

Which is the best honey in India

@theyogainstituteofficial Ай бұрын

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

@chandachakre2315 Ай бұрын

Mam should I do meditation during period days

@theyogainstituteofficial Ай бұрын

Namaste, Yes

@thedivinemessage3334 Ай бұрын

🙏🙏🙏🙏🙏🏻🙏🏻🙏🏻🙏🏻

@psravi92 Ай бұрын

Namaskaram Mam.Very useful information. Vaishnavite belief says that if our asthma leaves the body thro' Sushumna Nadi, we reach the lotus feet of Sriman Narayanan & it liberates us from rebirth . Thank you very much. Just one doubt. I had a ligament tear in my right knee because of an accident and I cannot sit in padmashan. CanI practice this pranayama while sitting on a chair? Please advice

@theyogainstituteofficial Ай бұрын

Namaste, Yes

@AndriBp-wx6of Ай бұрын

Madam what do you mean by suspende the breath for two seconds.

@theyogainstituteofficial 29 күн бұрын

Namaste, It means hold your breath

@SuhaniGupta-ox9be Ай бұрын

Hair fall solution

@theyogainstituteofficial Ай бұрын

Namaste, you may find these videos helpful Simple home remedies to prevent hair loss | Dr. Hansaji Yogendra kzfaq.info/get/bejne/e7BnlMiK0pPSfJs.htmlsi=R2HsThHhVr0vN4zH

@thorgaming574 Ай бұрын

🙏🙏🙏🙏❤❤❤❤❤

@hz7988 29 күн бұрын

The instructions are wrong.

@ahanasinghal6940 21 күн бұрын

I also feel so

@ganeshgadekar9234 Ай бұрын

Is excessive masturbation is one of cause of Memory loss, unable to focus?

@REXOR_444 3 күн бұрын

Yes

@boharasubash9359 Ай бұрын

I got too many benefits from yoga.

@Sanamehra48 6 күн бұрын

2yrs kiya kuch nhi hota. Yoga is overrated not scientifctly provn

@JKAHIR-cg8zo Ай бұрын

मेम आप हिंदी में समझाए

@theyogainstituteofficial Ай бұрын

Namaste. We maintain a Hindi KZfaq channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzfaq.info