Naturally increase your height through these effective tips. Do share the video with your friends, family, and everyone to help them know about these holistic height growth remedies. Let us together make the world a better place to live in.
@Lilly-uk6il2 жыл бұрын
Thank you for uploading I was wanting this
@koo_aesthetic2 жыл бұрын
It's a request 🤍 Can u please make a video related to fat gain because I'm too skinny 😣🥺
@ankitaverma61592 жыл бұрын
It will work at 19 year old...???
@theyogainstituteofficial2 жыл бұрын
@@ankitaverma6159 yes, follow the advises well
@theyogainstituteofficial2 жыл бұрын
@@koo_aesthetic kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.html take care
@Aryan-jn9lt2 жыл бұрын
I am 6'6" at 19 yrs old, i wish everyone else get to their desired height✌🙏😌
@AK-dz2dm2 жыл бұрын
Great
@malarselvaraj12302 жыл бұрын
Hi aryan ... 🙋♀️ did u follow any tips ?
@Aryan-jn9lt2 жыл бұрын
@@malarselvaraj1230 bro,i didn't use any, i am naturally tall. But, yeah i do a lot of workout. And try maintain a good posture. Actually my grandfather was a really tall guy in his prime of around 6'4" so it is genetic.
@Aryan-jn9lt2 жыл бұрын
@@Unknownguy060 no dude , it depends on the structure of the body too, i have a well built structure wide shoulders and strong legs ,i do sprinting a lot, and tbh i love my height😅
@ipshitamahanta44552 жыл бұрын
Borrow me some height bro, what will u do with that much height
@laxmiyadav80642 жыл бұрын
I never saw my grandma but when i see her i feel she must be just like her...calm and composed... love you nani❤️
@harendrajoshi26982 жыл бұрын
true of u
@user-tq6nz7ov7j2 жыл бұрын
Iam subscriber you
@gawde062 жыл бұрын
Oh wow 😹 one more here to increase fame
@satishchocky15012 жыл бұрын
I never saw my lover but when I see u i feel u must be just like her cute and attractive glow love you cutie
@tejalkshatriya76432 жыл бұрын
not everyones grandma {dads mother} are good some are devils😞😞
@sadhanarathod81432 жыл бұрын
Who is scrolling comments to see results 😂😅😅
@Mods_lifestyle6 ай бұрын
Me😂
@My_tubers5 ай бұрын
Me 😂
@shobhasavanur3374 ай бұрын
Me too😅😅
@user-jw1kl9gs3g3 ай бұрын
Me
@abhishekkurne5630Ай бұрын
Me
@__ayushman__2 жыл бұрын
Following stretching exercises, good diet and proper sleep I managed to increase my height from 5'9 to 6'0ft over a span of a year 🤙🏻
@pro-fo9ly2 жыл бұрын
how old are you
@saswatranjansahoo94142 жыл бұрын
We are odia toka fan
@digontoiqbal76972 жыл бұрын
your age?
@dmsampat2 жыл бұрын
age
@anitasahu45482 жыл бұрын
My height is 5'9 and I also wanted to be 6 feet
@rashimehrotra58132 жыл бұрын
I agree my height increase from 5.2 to 5.6 after doing yoga and exercises after 26
@prernajoshi67572 жыл бұрын
Pls tell me....kase or kitne time me
@durvaruparelia96562 жыл бұрын
Can you share more details about your workout routine?
@rashimehrotra58132 жыл бұрын
@@prernajoshi6757 it takes 4 to 5 months Start doing exercises like jumping, hanging,skipping cobra,dog mountain pose and do different types of yoga and try to avoid junk take protien rich diet this will definitely increase your height .Do all these exercise atleast 30 minutes daily
@@ACE_edit348 You should do more yoga to increase your flexibility...
@binitapanigrahi31082 жыл бұрын
Thank you so much 🥰
@Songlovers_2 жыл бұрын
Ye duration h kya tino exercise k bich me?
@indiradowlut73182 жыл бұрын
I thought genetics influence the height of the body but after watching the video iam convinced the practice of sports volleyball and basketball, swimming and some yoga asans also play an important role in increasing the height as well as proteins diets .😇🙏🙌💐
@mitalimongha97932 жыл бұрын
im a swimmer n my height stopped increasing 9 yrs ago!!!
@itsperfect14782 жыл бұрын
Do exercise
@chigingnovin91282 жыл бұрын
Na dont believe in all this shiittts. It only works for the teenagers. Not for old dried people like us.
@prathamsoneria77492 жыл бұрын
theyre not tall becuz they play these sports. they play these sports becuz theyre tall
@tryingtobecomeperfect88322 жыл бұрын
@@prathamsoneria7749 exactly
@piyushroy6772 Жыл бұрын
Age-15 Current height-5'5.5 Dad height-5'5 Mom height-5'2 Aim-5'10 Time- 6 months I Gonna try this and let u guys know the results after each month. 1 m- it's 5'6.4 right now 2m- 5'6.9 not that much difference 3m-5'7 4m-5'7.8 5m-5'8.3 6m- Wish me luck 🙌
@user-uz8nh2zk7n Жыл бұрын
I wish you all the luck. Eat healthy and sleep enough. Don't let height get u down. I know many ppl below average height who are successful .
@radhey10 Жыл бұрын
Hey it's 2 weeks now what's the improvement??
@farhanrahman1528 Жыл бұрын
Tell the results it been 1month
@surajkaraleixb8477 Жыл бұрын
Bro its been 2 months what's the result??
@nachikethkp1597 Жыл бұрын
Same bro
@chickenbiryani51052 жыл бұрын
For all the lovely people in their 20s or above the 20s. I would love to tell you that your growth plates are still open . Human growth plates doesn't close till 24 to 25 and some lucky have open growth plates till 30. We just don't grow tall after a certain age not permanently. Our body needs some care after hitting the age of 20. A little more pressure towards being taller is all your body needs to complete it's growth. Remember astronauts with the age above 30 or 40 go to space and come back becoming taller. Hence a little more care means a hope and a height.
@subhashreebaisakh3731 Жыл бұрын
How u know ur growth plates are still open
@s_.3637 Жыл бұрын
love u for giving me hope ♥️😔
@ZacxXander Жыл бұрын
@@subhashreebaisakh3731 ankle joint xray of hand and feet
@divya18 Жыл бұрын
It's becoz of the gravitational pull and change of atm. pressure in case of astronauts , read some science before speaking about it ....
@aartikumari-yy7iz3 ай бұрын
really iam 18 years old iam girl and i am too short
@arttome9196 Жыл бұрын
My height was 5'4 and my goal was 5'6 I did these asanas , exercises etc and believe me I am 5'5 in one month i wish 1 more month and i will reach my goal ❤
@arttome9196 Жыл бұрын
My age is 14
@amanbhandari3142 Жыл бұрын
Any results
@allroundshorts285 Жыл бұрын
My age is 20 and i am 5'2"" 😢
@dhruv_taara_ Жыл бұрын
Your age
@Abhiuday0011 ай бұрын
Any change?
@elizabethpierce3587 ай бұрын
I swear by consistent stretching routines and 2 bottles of Height-Ryzer ( this is the name of supp.) Supplement. 🧘♂ Starting at 23 and 5'8", I've hit 6 feet within 5 months. This video is a changed my life! 😊
@subarnadas78187 ай бұрын
Which supplement you use ?
@nehasah98167 ай бұрын
Which supplement u used
@Pravin80387 ай бұрын
Spam hai ye
@aartikumari-yy7iz3 ай бұрын
paid promotion
@shubhangiii01102 ай бұрын
Bot
@somratdutta9 ай бұрын
I am 5’3’ and 25 years of age. I know its pretty late but I will try my best to get taller. Will update it here in 2-6 months. Keep commenting and reminding me.
@naradlyhindi9 ай бұрын
koi routine banaya hai bro ?? if yes then please share
@user-lh3bt2vf9k8 ай бұрын
It's OK bro juzz be confident n love urself the way ur. Height doesn't define u wt ur as a person. Anyways try exercise n gv ur height update even if it's 0.5 inch
@mirzaabid31078 ай бұрын
Update
@jayantsingh76982 ай бұрын
Update?
@karthikak86576 күн бұрын
Pls tell what happened dear?
@shashikantsharma28642 жыл бұрын
Ma'am i am crying..you look so much similar to my grandmother..thankyou for precious advice!
@pragatijha20712 жыл бұрын
She is the sweetest women explainer ❤️just love the way u explain 💕
@darkhorse74603 ай бұрын
Better than any man-splainer, that's for sure.
@Rikeshsadventures2 жыл бұрын
Thank you for the guidance. It’s perfect learning for my 3 kids who are able to get into. Better habits than I had growing up.
@sameeksha.b52732 жыл бұрын
In order to safe your time 😊 1: stay active 2: do hanging exercise 3 : good deit including * Pulses *Curd *Quinoa *Groundnut *Chickpea *Kidney beans 4: maintain good posture Hope it was helpful 😊
@sameeksha.b52732 жыл бұрын
And asanas also 👍
@user-uz8nh2zk7n Жыл бұрын
I read from a nutritionist Dr.Berg that Zinc is the number one mineral needed for height growth. It's in red meat and vegetables.
@Nisha_Gupta202 жыл бұрын
Thank you I have followed this all exercises and diet and now my height is 4'8 to 5'5 and now my age is 17
@tanusingh64492 жыл бұрын
Really
@ME-pq9co2 жыл бұрын
Waw ! Really How much time it took , My hight is also same 4'8 I want to increase it
@prachisharma51782 жыл бұрын
Please tell n bro how much time it takes And what was your diet?
@nrthanushree76502 жыл бұрын
How much time did it take
@harshitadeshmukh54872 жыл бұрын
My age is also 17 but i am trying this yoga
@nancycrafts4182 жыл бұрын
Aap sabki height bad jaye 🙂
@Priyaa78852 жыл бұрын
Have got pathetic genes of my father. Therefore my height stop at the age of 12 , 4"11. Neither they bought me cycle nor encouraged me in any sports activity. Which effected my future, my career, my self-respect.
@bhumika96512 жыл бұрын
Here ...even shorter than uhh ..I am 4'8 and I can feel that it feels very bad being short 😔
@Priyaa78852 жыл бұрын
@@bhumika9651 am 36 , if u fall close to my age, then a hug to you, if not, then get set go ..... You still hv hope.
@bhumika96512 жыл бұрын
@@Priyaa7885 I am 17 😓... you're of my mumma's age..what do you do ?
@Priyaa78852 жыл бұрын
@@bhumika9651 17 is fine. There is still hope. Try all those tips dr.hansaji mentioned. You have to be determined. Then onlu you can achieve. Stretching.... Cycling and swimming ...yes it works. Heard from source.
@bhumika96512 жыл бұрын
@@Priyaa7885 thanks.. I'll do 🙂
@bibekanandasarangi45662 жыл бұрын
Hope may God fulfill their wish to become their dream height ☺️❤️ Pranam mem 🙏
@jaysonawane1705 Жыл бұрын
I am almost 21 years old and 165 cm after doing these exercises I feel a bit taller, i haven't actually grown taller but when you do these asanas it stretches your entire body.. that makes you feel a bit taller and confident
@jaysonawane1705 Жыл бұрын
Is there anyone who grew after 20s by doing these asanas? Or any other way (natural)
@sitatimilsina1078 Жыл бұрын
Are you from India
@jaysonawane1705 Жыл бұрын
@@sitatimilsina1078 Yeah why?
@sitatimilsina1078 Жыл бұрын
If you from than i need your help Please
@jaysonawane1705 Жыл бұрын
@Sita Timilsina ya tell me.. how can I help you?
@bharathibhavani28802 жыл бұрын
Mother height 150 Father 160 My 145 My age 17 Please pray 🙏❣️
@nationfairy92162 жыл бұрын
girl ur living my life almost
@__huhftdofg24222 жыл бұрын
How tall is 145 in feet?
@nationfairy92162 жыл бұрын
@@__huhftdofg2422 abt 4 feet 9
@chhhheri2 жыл бұрын
same 😭😭😭😭i get bullied bcz of my height
@volteprime17482 жыл бұрын
@@chhhheri what's your height
@oshadhapcs70642 жыл бұрын
Im 5.6 . I wish me and my friends to increase our height. And thank god for giving me a normal height than girls ☺️❤️.
@nandini24452 жыл бұрын
I am 24 my height is only 5' I really need to increase some of my height.. will surely try these effective remedies from today onwards..
@ilovefood72082 жыл бұрын
Hey did it work
@ilovefood72082 жыл бұрын
All the best didi.. I'm 14 and I'm your height.. everyone says height stops growing at my age but i still have hope
@paarthvipathania9807 Жыл бұрын
@@ilovefood7208 It’s not true
@paarthvipathania9807 Жыл бұрын
@@ilovefood7208 Height increases after 14 years age☺️
@meradream336 Жыл бұрын
Hey @Aarti sis aapki height increase hui kya??
@satwikasri2398 Жыл бұрын
I am 18 (3 months away for 19) and 155cm Gonna follow the given exercise , gonna try to eat required amount of protein and remaining things for 70 days (end of aug) Target:-160cm Gonna update weekly Wish me luck 🤞
@insanemoments6983 Жыл бұрын
Whats the result?
@bgmiclips5290 Жыл бұрын
Update bro??
@harahara1240 Жыл бұрын
I think bro had unfollowed this techniques 😅
@deafulter693311 ай бұрын
?
@hemalatharamasamy77602 жыл бұрын
Sit tallest,stand tallest,walk tallest!☺️Thank you,Maa Ji.I really wanted this.
@prachisinghz2 жыл бұрын
Please make a video on "dandruff on eyelashes". Much needed for me. 🙏 And also thanks for all these valuable videos :)
@kiranYadav-hf2pt2 жыл бұрын
you may have bephritis, consult to dermatologist.
@valerieobrien55212 жыл бұрын
I was a very healthy girl and I must have been a different case because I still grew another inch at 27 years old. !
@theyogainstituteofficial2 жыл бұрын
@@valerieobrien5521 👍
@theyogainstituteofficial2 жыл бұрын
We have noted your request. Take care
@bongdebjanikivines6792 жыл бұрын
Use hot towel compress
@glassybeats1052 жыл бұрын
May god help everyone increase their height whoever is watching this 🙏🏻
@editsingh6811 ай бұрын
I am doing 75 days challenge with these asanas. Let see what happened after 75 days. I will update if any changes occurs in my height (28 sept 2023 - 12 december 2023). My current height is 5.5
@bakargondal805310 ай бұрын
Are u feel any change in ur hight?
@sunakshitonge72119 ай бұрын
Any chang bro??
@shaziafarheen15752 жыл бұрын
Thank you for this video this reminded me that my kids need to be more active so that they can have a good height 🙂
@theyogainstituteofficial2 жыл бұрын
👍
@mrajesh703 Жыл бұрын
@@theyogainstituteofficial At 23 age height can increases Like 2- 3cm
@yashwantmaalae2 жыл бұрын
Hi guys .. u don't have to do any heavy exercises ...just jump ..try to reach something like roof or fan which is unreachable... Do it for two months and leave .. trust me after few months ull be able to touch that thing ...ur height will grow... Simple imagine why basket ball players are so tall .. they jump since kid for practice .. I am 6 i got my height in 20s now m 28
@damanpal35722 жыл бұрын
How many jumps do you have to do everyday
@fullmoon5799 Жыл бұрын
@@damanpal3572 50 or 100 I am. Doing 100 I jump like a basketball player but without ball 😅
@Looksmaxxingkachoda Жыл бұрын
@@fullmoon5799 any change in height?
@learnwithchetana20042 жыл бұрын
Thanks a lot for this valuable information mam 🙏😊🌸
@ZemaaraaАй бұрын
Current height: 4'11 Goal: 5'3-5'4 I will update you guys! Age: 14
@rharesh44512 жыл бұрын
Thanks for the post ma'am but I'm proud of my height 6' 2 👍. The height a person reaches by adulthood can depend on the genes they inherit from their biological parents . Sometimes lack of nutrition and overall health during childhood play's an important role. Medical student Malaysia.👌
@Ronnie75100 Жыл бұрын
Don’t flex your height
@rharesh4451 Жыл бұрын
@@Ronnie75100 other people's negative comments isn't worth worrying about. I'm not boosting it's the truth about me cuz I live healthy lifestyle.👌
@divya18 Жыл бұрын
No one asked ...~~ 😑
@rharesh4451 Жыл бұрын
@@Ronnie75100 do drink negative juices.👌
@rharesh4451 Жыл бұрын
@@Ronnie75100 am I are you jealous 🤣😂🤣
@nitikakumari2478 Жыл бұрын
I am going to start this exercise with regular diet and good sleep i hope it will definitely work 🔥👍 i will update after 7 to 8 months bye everyone
@yashsangale85156 ай бұрын
Did you get any results, If yes then tell mee what did you do from till now and what precautions, diet and everything??🙏 Please answer this, I'm tired of the height bullying on me.
@nitikakumari24786 ай бұрын
Sorry but I can't follow it due to some reason but now I think I am confident with what I am👍
@shubhangiii0110Ай бұрын
Update???@@nitikakumari2478
@dishumanan69932 жыл бұрын
I am 5.3 at 15 years old but i want more height 👍
@anamikasharma._.992 жыл бұрын
i am also 15 but i am just 5'1 😖😖
@heellooooo682 жыл бұрын
Same height but I'm 11
@aw1nish2 жыл бұрын
Quality content ❤
@ila12345 Жыл бұрын
Asana 1. Talasan / Palm tress pose - toe rise and hands stretch up 2. Yashtikasan / Stick pose - sleep position- hand stretch and leg stretch in one for 10+sec 3. Parvatasan - in sukasan, sit straight and raise hands in namaste pose and stretch.
@ila12345 Жыл бұрын
3. Paramatnasan
@divdep36122 жыл бұрын
She didn't mention amaranth or many other actual Indian pseudo grains. Quinoa is good but there are many others in India which are complete proteins
@dishaniroy33069 ай бұрын
Hello ma'am, I hope you're absolutely well. 🙂🤍 I am about to be 26 in coming December and my current height is 4.6 feet only. I wish to make it 5 at least. It would be great if you could let me know whether it would work following these asanas regularly or not. I will eagerly be waiting for your valuable response. And also, thank you ma'am for existing, educating us and spreading so much positive energies. Love and respect from West Bengal. 💌🙏
@RKRochakKahaniyan-br1dg9 ай бұрын
Did you start following this exercise. Did you see any difference in height.
@akankshayadav46239 ай бұрын
My parents are of short height that's why I'm also having very poor height 😢but still i will follow the guidance given by you😊
@life_goes_on1387 ай бұрын
You can do it!!
@bhimarayahugar790 Жыл бұрын
I am 5 now in the month of march I am going to follow the guidance of Hansa mam and i will update after 2 months in the month of June about my height growth
@muskannadaf7270 Жыл бұрын
Ur height
@missionx4800 Жыл бұрын
still waiting
@ShanuskitchenVlog10 ай бұрын
My Height :5' Mother's Height :5'3" Father's Height:5'6" I will share my height every 1 month Best of luck for me💖
@akaMuskaan6 ай бұрын
Any updates?pls tell
@zehrasud63582 жыл бұрын
Talasana, yashtikaasana, parvatasana Keratin elastin and collagen (protein )
@itsyourgagan6414 Жыл бұрын
Mai 5'00" hoo 16 yrs 12th student aur upar se mere early age me hi beard & moustaches aa chuke h mai andar se toot Chuka hoo mujhe Sharm aati h kise se baat karne me Ghar se bahar nikalne me😭😭😭😭😭😭
@we_four_DAPSАй бұрын
Thank you for the good information🙌🏻❤️
@faceyogamaster2 жыл бұрын
Enjoyed the video.🥰
@sharushishir35242 жыл бұрын
Thanku for uploading this vdo I was waiting for this from many days❤️❤️❤️❤️❤️
Day 1: my body is hurting i think it might work i am 4 11 rn
@animaruidas603Ай бұрын
Thankyou so much ma'am for your wonderful and helpful advice.... 😊😊👍
@shryanagarkar51572 жыл бұрын
Mam u r so inspirational and motivational thank you for such a good information🥰🥰
@tanvighadigaonkar17342 жыл бұрын
Thanks a lot Ma'am For making such a informative and useful video according to my request for the video of how to increase the height🥰🥰🥰🥰👍👍👍👍
@prajawalkolakar8527 Жыл бұрын
You are true teacher madam... Thanks for your valuable information...
@princebpl51128 ай бұрын
I am 6.7 at the age of 20,, I wish everyone gets their dream height!!
@swatikumari59002 жыл бұрын
Sad thing is that in today's world no one play outdoor games...... Stuck at homes and pressure of studies 😐😐😐😐
@tiktokplug52732 жыл бұрын
Not me watching this in the middle of the night 😂(great video)
@_.lolgirl__10962 жыл бұрын
It's me too 🤣😂
@anushkajadhav-sl2ov11 ай бұрын
Yes positive thinking matters... Im gonna do this until i swa change.....👍
@shivatej42635 ай бұрын
What was the age limit to grow height for boys medam.. Plz could u tell me.. ❤
@theyogainstituteofficial5 ай бұрын
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon after 25. However, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body
@riddhipasricha9342 жыл бұрын
My height 160cm Mother - 158cm Father - 162cm Age - 14 Is it possible?
@bathoolbasheer92622 жыл бұрын
My age 14 my height 140🧐
@amuthavallic61472 жыл бұрын
Very much possible for u dude, coz u are just 14
@getlost63022 жыл бұрын
Damn, ur tall
@zaarakhan89162 жыл бұрын
@@getlost6302 exactly
@shrutis2332 жыл бұрын
Yes it is possible...yours is genetic
@guriyarani76872 жыл бұрын
Thank you mam for this information 🙂
@sonuprajapati79882 жыл бұрын
Thank you so much for sharing this height increase tips I will be try I hope my height is increases thankful to dr
@utkarshasuryawanshi33172 жыл бұрын
By the way according to the science girls height increase till 18 years of old and for the boys till 21 years of old
@brindha6732 жыл бұрын
I'm brindha and my age is 25 running and height is 4.7 I need to grow 5.2 will that be possible by all the information followed
@sumitsoni82512 жыл бұрын
I'm 5'7" I want to increase my height for my modeling career
@ahana7429 Жыл бұрын
Yes it's possible to increase height even after 20s it's depends on how your mindset works, if you believe it's only untill 12 or puberty then your mind will work and believe that way, but if you make your mind believe that height can increase at any age, follow good diet and sleep, worry less, meditate, visualise, keep your belief strong as much as possible, then believe me you gonna see the miracle happening in front of you. I was 4'9 till 22 i hit the puberty really early at 12🥺 Now I'm 24 and I'm 160cm tall. You keep going guys and girls don't loose hope Whoever reading this jiayou/fighting ✊💪💃🤍🧿
@classy_soul11 Жыл бұрын
Kya aapne height increase karne ke liye kuch kiya tha 😊
@menukalama5852 Жыл бұрын
Mai 25 ki Hu Meri hight 4.9 ft hai ... Hight ki bajase mujhe bahut problem hai life Mai ... Kya exercise Karne se Mera hight badjayaga kya plz bataiye na koe mujhe ... Mujhe APNI hight badhani hai plz ...
@ahana7429 Жыл бұрын
@@menukalama5852 i replied so many times with so much details i tried but it's all in vain don't know what's the problem I'm so sorry. 😭
@ishinidilunika6188 Жыл бұрын
Pls what are you doing for increase height. I am 23. My height is 4'9. I wan't increase my height pls help me
@neetusoni2746 Жыл бұрын
I u just kidding me.....I mean seriously such a liar
@direwolf692 жыл бұрын
I have been a picky eater untill last year...I didn't eat any kind of animal products..cause i thought it was gross...but now at 17 I'm not as tall as my parents or my brothers ...so I'm trying to eat everything and workout
@maahiyadav8162 Жыл бұрын
Thank you so much mam for your concern I will follow all you said ☺️
@shagunkandpal89162 жыл бұрын
Thanks for the guidance!
@AmitKumar-gg8gh2 жыл бұрын
Hi Ma'am, I am 23 and 5 6". I was wondering if it's actually possible to increase height at this age? I've done a lot of research to increase height but unfortunately, all I got was a disappointment. Therefore, can I actually increase my height at this age if I follow all this? I hope to hear back from you!! Thank you
@vijwalakula93402 жыл бұрын
If it is that important, try surgery, you can grow 2 - 6 inches through that. Otherwise, you are done growing. Best case scenario 1 more inch if you correct your posture in case it wasn't good to begin with. Stretching works on your muscles not your bones, and it is the length of your bones that make up your height. I am 5'11, I would love to be 6'2, but I am 18 already and haven't grown an inch for 2 years. Hence, this is final for me. Just think for a second, if playing basketball and hanging increases your height, why aren't NBA players still growing?
@zyzz98852 жыл бұрын
@@vijwalakula9340 NBA players are already pretty tall... Standard being 6'6 or even taller.
@zyzz98852 жыл бұрын
Although I would recommend you to be happy with your height but if you really wanna try then hang allot... Michael Jordon had bad height genetics but he Hanged allot everyday. Also start meditation, some people have shown mixed results so nothing wrong in trying out. Also throughout the scenario you have to feel tall, feel that you're getting taller and you're getting closer to it. Or else just be happy with what you got, Best of luck.
@@arjunanand664 actually she’s the only one with common sense here
@CloudyCloud_m4 ай бұрын
اشكرك جزيل الشكر ❤ جزاك الله خير الجزاء ❤❤❤
@creativekpopstan7 ай бұрын
I am 4'11 at 12 my goal is 5'5 so i will keep you all knowing trying this for 1 week
@am_it307 ай бұрын
If you are a girl strech as much as possible
@ShivangiKaushik.2 жыл бұрын
Gonna follow these tips 😃from today only
@jasonmorgan322 жыл бұрын
I'm 18 half and height is 183 cms 6 feet and 3 cm more,,,i think in my school days i used to go to school by cycle that's the thing using which my height increased.
@theyogainstituteofficial2 жыл бұрын
👍
@prathamsoneria77492 жыл бұрын
mf you just had the genetics for that
@dancewithnawabonkeshaharmein Жыл бұрын
Ma'am meri 4'4 h or mai 21 year ki hu mera weight bhi 30 h Mai kya kru or extra nhi bhadh rhi h height 😑😑
@bhartithakur43999 ай бұрын
My height : 4 '11 Target 5'4
@PkSingh-gb7cb2 жыл бұрын
Thank you Grandma I was waiting for this video love you Grandma 🙏♥️🙏♥️🙏🙏🙏🙏🙏
@mananranka292 Жыл бұрын
By doing this ai have also increased from 5'1" to 5'6"
@mujeebulrehmanbhat1274 Жыл бұрын
Age?
@mananranka292 Жыл бұрын
@@mujeebulrehmanbhat1274 17 years
@sofiaflores52146 ай бұрын
Thank you mam for this information 🙂💕 My age : 19💃 My height:168cm My aim :185cm Month 1 = ✅ Using Shiydf supplement along with stretching exercises and Height Increase Binaural Beat, I gained 2cm in the first month. This is really hard to believe but I'm so happy
@shaileshbrazil48925 ай бұрын
This may be straight your backbone
@varshamishra33402 жыл бұрын
Will try all of this these things from today Age:21 Height:5'1
@theyogainstituteofficial2 жыл бұрын
kzfaq.info/get/bejne/esqgpa16yZnOm4k.html also along with will help
@nazneenlaskar75782 жыл бұрын
Much needed video 😍💕
@imgourav24072 жыл бұрын
Thanks a lot 👑😀🙌🎯❤️🏆🌟🇮🇳🇮🇳🇮🇳
@theyogainstituteofficial2 жыл бұрын
🙏😇🙏
@navneethharsha28248 ай бұрын
I m 14 years old and i m currently 5'7, i want too reach 6'1. I wish i could by these exercises
@subhasmitanayak39518 ай бұрын
Age 23 year (female) Current height -4'11ft Goal-5'2ft Please suggest me mam what I should to achieve my dream height ...❤🙏
@ssnna13733 ай бұрын
Does any difference in your height
@meshally0-082 Жыл бұрын
Age-13 Current height -5'2 1 month - 5'2 2 month-5'3 3 month- 4 month- 5 month- 6 month- Note guys I will keep you informing its my first day of doing this asanas!
@vanshpratap5179 Жыл бұрын
Any result
@avijitkarmakar526 Жыл бұрын
2 months done we want result!!!!!
@kanikakapoor85762 жыл бұрын
I’m 15 years old my height is 5’1 Can I grow ? My both the parents are tall and my sister has also got a good height I want to increase height but it seems it has stopped 🥺😭😭
@devinandhana91672 жыл бұрын
Yes you can grow my sister grow after 17 you can do stretches and yoga eat protien contain foods
@citraanisaaulia20272 жыл бұрын
Absolutely baby😩
@anamikasharma._.992 жыл бұрын
same height and same age i also want to increase my height
@sankarsarma21572 жыл бұрын
My 16 years And 4feet 11inches Pls pray for me
@anamikasharma._.992 жыл бұрын
@@sankarsarma2157 same pr me abhi 16 ki nhi hu
@Subal_5222 жыл бұрын
My age is now 15 years old and my height is 150cm .. and my desired height is 160cm ...
@theyogainstituteofficial2 жыл бұрын
Putting right efforts will show good results
@MdRadoanAhamed-jm3bz Жыл бұрын
My height only 5 feet 2 inches target 5 feet 6 inches, try want
@gayatrihajare31212 жыл бұрын
I am 5' feet now at 20 years old......my height stopped growing fr om ,16 only.....and my height is genetic so I don't think any possibility to increase it....
@anandsinghyadav1612 жыл бұрын
5 feet height is okay , don't panic
@theyogainstituteofficial2 жыл бұрын
You should try following the tips
@gayatrihajare31212 жыл бұрын
@@anandsinghyadav161 yes.....
@gayatrihajare31212 жыл бұрын
@@theyogainstituteofficial yes I will definitely try.......
@bhumika96512 жыл бұрын
Girll..5 feet is not too short ^_^
@shivistube93052 жыл бұрын
found it very helpfullll must watch
@darshanshetti945 Жыл бұрын
Good evening mam can i grow 8 inches taller at 28 by hanging thank you❤🌹🙏.
@theyogainstituteofficial Жыл бұрын
Namaste, try these kzfaq.info/get/bejne/htila9OBmcuzg2g.htmlsi=unH7qCJGQ337weQp
@PriyanshiVerma24Ай бұрын
Meri height bhi 5 feet 7 inches ho chuki hai wow I'm so happy and confident❤❤
@srikrishna94432 жыл бұрын
Excellent video 🙏
@amishapatel40962 жыл бұрын
Ma'm I m 19 yrs old and my height 4'9 that is 144 cm n I want increase my height upto atleast 166cm ..can I do so my using these methods ......I would be really greatfull if you respond to me...mam please respond 🥺
@sid06222 жыл бұрын
Same as me 19 yrs 141 🥺
@byebyestudies28892 жыл бұрын
Girls usually stop growing earlier than men at around 18 though I m a male and 20+ even I m trying to increase my height So give it a try you may grow and give some 8-9 months at least to it
@princerawat893010 ай бұрын
Friends I am 16 yr old now And i am going to do this for 10 months consistently and will update results after every 1 month My current height -5, 5 Aim 5,11 29 October -5, 5 29 November -
@Singh-lm3ez9 ай бұрын
What is your height now please measure and tell me please...I request you please I am waiting for your reply soon
@princerawat89309 ай бұрын
@@Singh-lm3ez bro my height is still 5ft 5.5 inch
@princerawat89309 ай бұрын
@@Singh-lm3ez keep doing it helps a lot
@nike_thumbnail113 ай бұрын
Are you still doing it? If yes can you tell me your current height.@@princerawat8930
@indraameriya4324 Жыл бұрын
hi i am anshika i lliterally grow 2 incches after did this exercise for 2 1/2 months i am 22 year old suryanamaskar etc
@srishtisaxena1499 Жыл бұрын
Seriously!??
@Virathshe Жыл бұрын
What exercises you did can you explain
@arunasavyasachi56172 жыл бұрын
Thank you so much Ma'am 🙏
@nandinisharma64102 жыл бұрын
My classmates laugh on me cause I am 6'2 ....one of the tallest girls in class as well as at home obviously after my father and his brothers they say I have taken back to my grandfather who was 6'5 🤭🤭..Well I kinda feel proud and when other comment on my height I get a chance to say about they height...... 🤭🤭🤭🤭🤭..and ha I am still 16 Any ways all the best who want to grow there height.
@nandinisharma64102 жыл бұрын
@@nayabnadeem7406 nahi bro ya tho Mara khandaan ma ha Mari saari bhua bhi 5'8 ya uss ka above ha tho sooch la..... baaki ka liya tho maana vollyball join Kiya tha ...... Well I will suggest u to play volleyball ☺️...aur ha sun koi dhanka couch lana koi aaltu faaltu nahi 🤭
@nayabnadeem74062 жыл бұрын
@@nandinisharma6410 thank u for replying sis 💓😀but my genes are also tall but i m short 😂so i m here i think i need to do some physical activity u r right 😐😶i will try my best to be 5'9 (i m ur sis (girl)also but u can call me bro ) 😅😅😂
@nandinisharma64102 жыл бұрын
@@nayabnadeem7406 aiyo I am sorry.... ☺️
@rajashrichakraborty26812 жыл бұрын
Skip to a couple of years in the future these friends of your's are gonna compliment you about your height every single day and be jealous behind your back....
@---97674 ай бұрын
He bhagwan itni lambi ladki Ab mujhse shadi kon karega 😭
@sachinsanthosh8117 Жыл бұрын
So guys I'm onto it , will update every month. I'm 178cm and my age is 18 (will be turning 19 in 2 months) Not sure it will work or not , aim is to be over 183cm.
@sitapanwar997310 ай бұрын
Bro work kiya
@Dubbwithme Жыл бұрын
I am 23 and i swimming when i was 19-20 till now but no affect on body i swimming more then 1 hour cover long distance i am 5'8 somting.......now my que is height badwgi ka nahi bhaiya