Naturally increase your height through these effective tips. Do share the video with your friends, family, and everyone to help them know about these holistic height growth remedies. Let us together make the world a better place to live in.

I am 6'6" at 19 yrs old, i wish everyone else get to their desired height✌🙏😌

I never saw my grandma but when i see her i feel she must be just like her...calm and composed... love you nani❤️

Who is scrolling comments to see results 😂😅😅

Following stretching exercises, good diet and proper sleep I managed to increase my height from 5'9 to 6'0ft over a span of a year 🤙🏻

I agree my height increase from 5.2 to 5.6 after doing yoga and exercises after 26

3 asanas 1. Talasana 2:11 2. Yashtikasana 2:56 3. Parvatasana 3:38

I thought genetics influence the height of the body but after watching the video iam convinced the practice of sports volleyball and basketball, swimming and some yoga asans also play an important role in increasing the height as well as proteins diets .😇🙏🙌💐

Age-15 Current height-5'5.5 Dad height-5'5 Mom height-5'2 Aim-5'10 Time- 6 months I Gonna try this and let u guys know the results after each month. 1 m- it's 5'6.4 right now 2m- 5'6.9 not that much difference 3m-5'7 4m-5'7.8 5m-5'8.3 6m- Wish me luck 🙌

For all the lovely people in their 20s or above the 20s. I would love to tell you that your growth plates are still open . Human growth plates doesn't close till 24 to 25 and some lucky have open growth plates till 30. We just don't grow tall after a certain age not permanently. Our body needs some care after hitting the age of 20. A little more pressure towards being taller is all your body needs to complete it's growth. Remember astronauts with the age above 30 or 40 go to space and come back becoming taller. Hence a little more care means a hope and a height.

My height was 5'4 and my goal was 5'6 I did these asanas , exercises etc and believe me I am 5'5 in one month i wish 1 more month and i will reach my goal ❤

I swear by consistent stretching routines and 2 bottles of Height-Ryzer ( this is the name of supp.) Supplement. 🧘‍♂ Starting at 23 and 5'8", I've hit 6 feet within 5 months. This video is a changed my life! 😊

I am 5’3’ and 25 years of age. I know its pretty late but I will try my best to get taller. Will update it here in 2-6 months. Keep commenting and reminding me.

Ma'am i am crying..you look so much similar to my grandmother..thankyou for precious advice!

She is the sweetest women explainer ❤️just love the way u explain 💕

Thank you for the guidance. It’s perfect learning for my 3 kids who are able to get into. Better habits than I had growing up.

In order to safe your time 😊 1: stay active 2: do hanging exercise 3 : good deit including * Pulses *Curd *Quinoa *Groundnut *Chickpea *Kidney beans 4: maintain good posture Hope it was helpful 😊

Thank you I have followed this all exercises and diet and now my height is 4'8 to 5'5 and now my age is 17

Aap sabki height bad jaye 🙂

Have got pathetic genes of my father. Therefore my height stop at the age of 12 , 4"11. Neither they bought me cycle nor encouraged me in any sports activity. Which effected my future, my career, my self-respect.

Hope may God fulfill their wish to become their dream height ☺️❤️ Pranam mem 🙏

I am almost 21 years old and 165 cm after doing these exercises I feel a bit taller, i haven't actually grown taller but when you do these asanas it stretches your entire body.. that makes you feel a bit taller and confident

Mother height 150 Father 160 My 145 My age 17 Please pray 🙏❣️

Im 5.6 . I wish me and my friends to increase our height. And thank god for giving me a normal height than girls ☺️❤️.

I am 24 my height is only 5' I really need to increase some of my height.. will surely try these effective remedies from today onwards..

I am 18 (3 months away for 19) and 155cm Gonna follow the given exercise , gonna try to eat required amount of protein and remaining things for 70 days (end of aug) Target:-160cm Gonna update weekly Wish me luck 🤞

Sit tallest,stand tallest,walk tallest!☺️Thank you,Maa Ji.I really wanted this.

Please make a video on "dandruff on eyelashes". Much needed for me. 🙏 And also thanks for all these valuable videos :)

May god help everyone increase their height whoever is watching this 🙏🏻

I am doing 75 days challenge with these asanas. Let see what happened after 75 days. I will update if any changes occurs in my height (28 sept 2023 - 12 december 2023). My current height is 5.5

Thank you for this video this reminded me that my kids need to be more active so that they can have a good height 🙂

Hi guys .. u don't have to do any heavy exercises ...just jump ..try to reach something like roof or fan which is unreachable... Do it for two months and leave .. trust me after few months ull be able to touch that thing ...ur height will grow... Simple imagine why basket ball players are so tall .. they jump since kid for practice .. I am 6 i got my height in 20s now m 28

Thanks a lot for this valuable information mam 🙏😊🌸

Current height: 4'11 Goal: 5'3-5'4 I will update you guys! Age: 14

Thanks for the post ma'am but I'm proud of my height 6' 2 👍. The height a person reaches by adulthood can depend on the genes they inherit from their biological parents . Sometimes lack of nutrition and overall health during childhood play's an important role. Medical student Malaysia.👌

I am going to start this exercise with regular diet and good sleep i hope it will definitely work 🔥👍 i will update after 7 to 8 months bye everyone

I am 5.3 at 15 years old but i want more height 👍

Quality content ❤

Asana 1. Talasan / Palm tress pose - toe rise and hands stretch up 2. Yashtikasan / Stick pose - sleep position- hand stretch and leg stretch in one for 10+sec 3. Parvatasan - in sukasan, sit straight and raise hands in namaste pose and stretch.

She didn't mention amaranth or many other actual Indian pseudo grains. Quinoa is good but there are many others in India which are complete proteins

Hello ma'am, I hope you're absolutely well. 🙂🤍 I am about to be 26 in coming December and my current height is 4.6 feet only. I wish to make it 5 at least. It would be great if you could let me know whether it would work following these asanas regularly or not. I will eagerly be waiting for your valuable response. And also, thank you ma'am for existing, educating us and spreading so much positive energies. Love and respect from West Bengal. 💌🙏

My parents are of short height that's why I'm also having very poor height 😢but still i will follow the guidance given by you😊

I am 5 now in the month of march I am going to follow the guidance of Hansa mam and i will update after 2 months in the month of June about my height growth

My Height :5' Mother's Height :5'3" Father's Height:5'6" I will share my height every 1 month Best of luck for me💖

Talasana, yashtikaasana, parvatasana Keratin elastin and collagen (protein )

Mai 5'00" hoo 16 yrs 12th student aur upar se mere early age me hi beard & moustaches aa chuke h mai andar se toot Chuka hoo mujhe Sharm aati h kise se baat karne me Ghar se bahar nikalne me😭😭😭😭😭😭

Thank you for the good information🙌🏻❤️

Enjoyed the video.🥰

Thanku for uploading this vdo I was waiting for this from many days❤️❤️❤️❤️❤️

Talasna 6 sec Yashtikasna 6 - 10 sec Parvatasna 6 - 10 sec Repeat 5 times

Thankyou so much ma'am for your wonderful and helpful advice.... 😊😊👍

Mam u r so inspirational and motivational thank you for such a good information🥰🥰

Thanks a lot Ma'am For making such a informative and useful video according to my request for the video of how to increase the height🥰🥰🥰🥰👍👍👍👍

You are true teacher madam... Thanks for your valuable information...

I am 6.7 at the age of 20,, I wish everyone gets their dream height!!

Sad thing is that in today's world no one play outdoor games...... Stuck at homes and pressure of studies 😐😐😐😐

Not me watching this in the middle of the night 😂(great video)

Yes positive thinking matters... Im gonna do this until i swa change.....👍

What was the age limit to grow height for boys medam.. Plz could u tell me.. ❤

My height 160cm Mother - 158cm Father - 162cm Age - 14 Is it possible?

Thank you mam for this information 🙂

Thank you so much for sharing this height increase tips I will be try I hope my height is increases thankful to dr

By the way according to the science girls height increase till 18 years of old and for the boys till 21 years of old

I'm brindha and my age is 25 running and height is 4.7 I need to grow 5.2 will that be possible by all the information followed

I'm 5'7" I want to increase my height for my modeling career

Yes it's possible to increase height even after 20s it's depends on how your mindset works, if you believe it's only untill 12 or puberty then your mind will work and believe that way, but if you make your mind believe that height can increase at any age, follow good diet and sleep, worry less, meditate, visualise, keep your belief strong as much as possible, then believe me you gonna see the miracle happening in front of you. I was 4'9 till 22 i hit the puberty really early at 12🥺 Now I'm 24 and I'm 160cm tall. You keep going guys and girls don't loose hope Whoever reading this jiayou/fighting ✊💪💃🤍🧿

I have been a picky eater untill last year...I didn't eat any kind of animal products..cause i thought it was gross...but now at 17 I'm not as tall as my parents or my brothers ...so I'm trying to eat everything and workout

Thank you so much mam for your concern I will follow all you said ☺️

Thanks for the guidance!

Hi Ma'am, I am 23 and 5 6". I was wondering if it's actually possible to increase height at this age? I've done a lot of research to increase height but unfortunately, all I got was a disappointment. Therefore, can I actually increase my height at this age if I follow all this? I hope to hear back from you!! Thank you

اشكرك جزيل الشكر ❤ جزاك الله خير الجزاء ❤❤❤

I am 4'11 at 12 my goal is 5'5 so i will keep you all knowing trying this for 1 week

Gonna follow these tips 😃from today only

I'm 18 half and height is 183 cms 6 feet and 3 cm more,,,i think in my school days i used to go to school by cycle that's the thing using which my height increased.

Ma'am meri 4'4 h or mai 21 year ki hu mera weight bhi 30 h Mai kya kru or extra nhi bhadh rhi h height 😑😑

My height : 4 '11 Target 5'4

Thank you Grandma I was waiting for this video love you Grandma 🙏♥️🙏♥️🙏🙏🙏🙏🙏

By doing this ai have also increased from 5'1" to 5'6"

Thank you mam for this information 🙂💕 My age : 19💃 My height:168cm My aim :185cm Month 1 = ✅ Using Shiydf supplement along with stretching exercises and Height Increase Binaural Beat, I gained 2cm in the first month. This is really hard to believe but I'm so happy

Will try all of this these things from today Age:21 Height:5'1

Much needed video 😍💕

Thanks a lot 👑😀🙌🎯❤️🏆🌟🇮🇳🇮🇳🇮🇳

I m 14 years old and i m currently 5'7, i want too reach 6'1. I wish i could by these exercises

Age 23 year (female) Current height -4'11ft Goal-5'2ft Please suggest me mam what I should to achieve my dream height ...❤🙏

Age-13 Current height -5'2 1 month - 5'2 2 month-5'3 3 month- 4 month- 5 month- 6 month- Note guys I will keep you informing its my first day of doing this asanas!

I’m 15 years old my height is 5’1 Can I grow ? My both the parents are tall and my sister has also got a good height I want to increase height but it seems it has stopped 🥺😭😭

My age is now 15 years old and my height is 150cm .. and my desired height is 160cm ...

My height only 5 feet 2 inches target 5 feet 6 inches, try want

I am 5' feet now at 20 years old......my height stopped growing fr om ,16 only.....and my height is genetic so I don't think any possibility to increase it....

found it very helpfullll must watch

Good evening mam can i grow 8 inches taller at 28 by hanging thank you❤🌹🙏.

Meri height bhi 5 feet 7 inches ho chuki hai wow I'm so happy and confident❤❤

Excellent video 🙏

Ma'm I m 19 yrs old and my height 4'9 that is 144 cm n I want increase my height upto atleast 166cm ..can I do so my using these methods ......I would be really greatfull if you respond to me...mam please respond 🥺

Friends I am 16 yr old now And i am going to do this for 10 months consistently and will update results after every 1 month My current height -5, 5 Aim 5,11 29 October -5, 5 29 November -

hi i am anshika i lliterally grow 2 incches after did this exercise for 2 1/2 months i am 22 year old suryanamaskar etc

Thank you so much Ma'am 🙏

My classmates laugh on me cause I am 6'2 ....one of the tallest girls in class as well as at home obviously after my father and his brothers they say I have taken back to my grandfather who was 6'5 🤭🤭..Well I kinda feel proud and when other comment on my height I get a chance to say about they height...... 🤭🤭🤭🤭🤭..and ha I am still 16 Any ways all the best who want to grow there height.

So guys I'm onto it , will update every month. I'm 178cm and my age is 18 (will be turning 19 in 2 months) Not sure it will work or not , aim is to be over 183cm.

I am 23 and i swimming when i was 19-20 till now but no affect on body i swimming more then 1 hour cover long distance i am 5'8 somting.......now my que is height badwgi ka nahi bhaiya