Best Time of Day To Eat, Sleep And Exercise According To Ayurveda

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

Рет қаралды 1,320,584

Жыл бұрын

Try working with your innate circadian rhythms by following Dincharya - an Ayurvedic concept to plan your day effectively. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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Пікірлер: 477

@theyogainstituteofficial Жыл бұрын

How can you optimize your day for maintaining good health and productivity? Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@indraroy3894 Жыл бұрын

Mam can u please make a video about sexual transmutation. 🙏🙏🙏

@laxmikushwaha8899 Жыл бұрын

Mam please tell us about A Healthy Routine for students.... because that type of routine we can't able to do completely. Please give some suggestions or make video for this

@poliesharma817 Жыл бұрын

Student can follow all these routine very comfortably in fact student can do it better than anyone

@ShahidShaikh-jd4ow Жыл бұрын

@ambodhi77 Жыл бұрын

❤❤

@TheNatureOfPrompts 11 ай бұрын

🎯 Key Takeaways for quick navigation: 00:00 🌞 Follow Ayurvedic daily routine (Dincharya) to maintain balance and harmony in your life. 01:17 🏋️‍♀️ Morning (6 AM - 10 AM) is the best time for exercise, Surya namaskar, and meditation. 02:23 🍲 Afternoon (10 AM - 2 PM) is the most productive time to work and have a wholesome meal. 03:03 🌳 Afternoon (2 PM - 6 PM) is ideal for relaxation, outdoor activities, deep breathing, and socializing. 03:31 🌌 Evening (6 PM - 10 PM) calls for light dinner, family time, and preparing for sleep. 04:12 😴 Night (10 PM - 2 AM) is crucial for deep relaxation and quality sleep. 04:38 🧘‍♀️ Early morning (2 AM - 6 AM) is a peaceful time for meditation and inner reflection. 05:16 🌌 Align your lifestyle with nature's cycles to improve your overall well-being. Made with HARPA AI

@sanghamitrasen7363 9 ай бұрын

Harpa AI??

@siriragolu 8 ай бұрын

Omg 😱thank you so much😊

@nirvanj1580 8 ай бұрын

@@sanghamitrasen7363Summarization tool (Extension)

@lilanlin8122 7 ай бұрын

謝謝🙏您巨大的貢獻，祝平安喜樂

@SandeshMotoVlogs Жыл бұрын

Ur personality, voice, body language is just amazing maam

@shreyawakhare4525 Жыл бұрын

1) 6 -10 am >>> Kapha phase * Detoxification of stomach * Surya namaskar * Exercise * Bath * Meditate * Breakfast 2) 10am -12pm >>> Pitta phase * Work / study * 12- 1pm meal 3) 2-6 pm >>> Vatta phase * Study * Walk * Exercise + streching * Tea * At 6 pm pray + meditation 4) 6-10pm >>>Kappa phase * Walking * Read * Music / soothing songs * Massage 5) 10-2pm >>> pitta phase * Sleep 6) 2-6 pm >>> vata phase * Wake up

@bhavendrakumarroy5568 Жыл бұрын

It should be Am at last phase

@tamannasheikh8293 11 ай бұрын

Itna kam kaise soyegA insan

@lavatr8322 11 ай бұрын

Pagal Commentor

@Rishika1121 11 ай бұрын

@@tamannasheikh829310-6 i.e; 8 hrs of sleep is enough in 24hrs😊

@Sifrat 8 ай бұрын

Thank you

@bhaskarpuvvala5849 Жыл бұрын

Wish had a nanny like her. What a boon she is to this generation youngsters n for all ages too.

@sanjayajayalath5673 Жыл бұрын

what a blessing to watch videos of this great teacher!!!!

@seturaman8409 Жыл бұрын

One of the most skillful ,calm ,positive & energy radiating lady ever seen in my lifetime as a millennial.Touching ur feet will be a blessing madam.🙏♥️

@elisadelaney7355 Жыл бұрын

This is excellent and just what I was looking for today. Many thanks. 🙏

@theyogainstituteofficial Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@ManjuTanwar-tl3to 4 ай бұрын

Thank you pyari dadi aamaa❤😊meri daily routine ko or behtr bnane k liye love uhh❤

@Butterfly99852 5 ай бұрын

Thank you I really need that healthy routine thank you so much....❤

@parichehrmanuchehr4679 Жыл бұрын

THANKYOU VERY MUCH DR HANSAJI 🙏👍

@jayantjaiswal7390 Жыл бұрын

Thanks Grany for such Tips🙏 ..Deep Gratitude, love and respect for my Parents for upbringing me in a way that aligns with this ayurvedic lifestyle.....

@theyogainstituteofficial Жыл бұрын

Your support means the world to us! Thank for the trust you place in us.

@myth9705 Жыл бұрын

Great Inspiration.Thank you Madam.

@swadhinSings_ 7 ай бұрын

Thank you 😊❤ for your helpful advice ☺️

@sahronkeith Жыл бұрын

Just what i was looking for, thank you so much for posting!

@theyogainstituteofficial Жыл бұрын

Thank you for your appreciation. Please let us know if we can do anything else to help!

@tivo3720 9 ай бұрын

I'm a msc student.. facing massive hair loss. I would try it out .... The path of our ancestors. Hari om 🕉️🙏

@s.harinishreesenthil804 Жыл бұрын

I found this video informative &Thank you so much for sharing🎉❤

@ishitakhandelwal1331 Жыл бұрын

me watching at 3 am

@ericlalremsiamazadeng777 8 ай бұрын

😂😂😂

@Mastihmishajmai 3 ай бұрын

😂😂😂

@savalithakur6810 Ай бұрын

😂😂

@user-st3pl8jf2o 22 күн бұрын

😂😂😂😂

@Nighttmareeeeeee 2 күн бұрын

😂😂

@sanskritiyadav1547 9 ай бұрын

Thankyou so much ma'am for your valuable words

@dannyrwagamba 11 ай бұрын

Thanks for your videos, very informative and helpful, god bless you

@ronkeokusanya480 Жыл бұрын

This is very good. Thank you.❤️

@rhythmofsonia4303 Жыл бұрын

Thank you mam❤️😇 We'll try this routine ✨

@rajabhagwan9 Жыл бұрын

Thank you ❤️ for your teachings good for us! All your videos great 👍

@theyogainstituteofficial Жыл бұрын

truly appreciate your support and effort in

@sridevikr4787 Жыл бұрын

Great video. Thank you, amma. 🙏

@ask10june Жыл бұрын

Thank you so much Amma 🙌🙏👏😇😇😇✨✨✨

@gobinathgunasegaran6929 4 ай бұрын

Great information, thank you❤

@gaurikurhade1218 Жыл бұрын

Thank you aaji 💜

@saswatachatterjee4379 9 ай бұрын

Thank you so much ma'am.. Actually this is very helpful for us..will definitely trying my best😊😊

@gomathikrishnamoorthy8484 Жыл бұрын

Thank you so much for your advice 🙌🙌🙏🙏🙏🙏😊😊😊

@RadhikaKal Жыл бұрын

Very useful vlog as you told in detail about dinacharya.

@mrhanson12 11 ай бұрын

This is really inspiring me alot

@zoyakhan.5083 Жыл бұрын

Thank you so much Hansaji.🌸

@pinkidalal7854 Жыл бұрын

Superb ❤️ And it was most desired

@dhanrajmohan701 Жыл бұрын

Public comment. God bless you mataji for sharing your knowledge with devotees. I am happy and proud of you.

@parashuramasalunkhe8251 Жыл бұрын

Insightful information, Thank you so much

@poojasevak8096 Жыл бұрын

Thank you so much Hansa Maa❤

@k.vasantha6366 11 ай бұрын

Thank you so much for your lovely information

@amayurvedabyyuka4774 Жыл бұрын

I love your video! and I love ayurveda from Japan💜

@Naazkhan-ur6gp 11 ай бұрын

Very useful information maam.. and my routine is little closer to that..like drinking warm water,working btwn 10-2, eating before 2..geting nap.. &walk in evening &night ..but i ll do more to get this right routine ..thankyou a lot maam 🌺🙏..

@Ying-yang6969 7 ай бұрын

Very nice presentation. This resonstes with the souls of people.

@user-jd3bz7lu1s 4 ай бұрын

Thanku so much dadi ji 🙏

@asmita2606 Жыл бұрын

Thank you so much maa.

@balamuruganramachari3938 4 ай бұрын

Thanks Guru ji

@RS13363 Жыл бұрын

Thank you Ma'am.

@Vishnushankaryadav775 Жыл бұрын

Thank you so much 🥰 dadi maa

@meenabhatt6401 Жыл бұрын

Thank You .... 🌞🌻🌟☺🙏

@arunasreemeesa6207 8 ай бұрын

Thanks Madam. Very useful information 🙏💐

@meenubutola2517 Жыл бұрын

Radhe Radhe .thanku ❤

@Sarcasmka14 Жыл бұрын

Thanks you ma!!!

@sudheshsankarkk Жыл бұрын

Thanks for sharing 🙏

@VikasMulay-qb2yo Жыл бұрын

Thank you 🙂🙏🏼

@samadhanrothe4397 Жыл бұрын

Thank you so much mam😊

@triet1991 Жыл бұрын

You are my lovely grandmother

@theunique_21 8 ай бұрын

Wonderful session

@Jules-dn9jl 11 ай бұрын

Thank you for this information. :)

@pankaj.pecq- Жыл бұрын

I wake up 7 am do some exercise then I bath up and offer holy water to sun then eat some food then I study after I eat Lunch then I go to walk after I sleep 💤😴 then I play eat watch listen spend time and sleep., 😃🥰

@kuttudis2 Жыл бұрын

Excellent 🙏🙏

@kojtalyang2894 Жыл бұрын

I just find it very effective abt ure advice..

@nelanigoonawardena9149 Жыл бұрын

Thank you.

@ratnanath5971 Жыл бұрын

Thank you hansa maa

@samarthsurve1297 2 ай бұрын

Wow mam...so nicely you explained the right way to occupy our day😇

@nishtha06 Жыл бұрын

Thank you mam ❤️😊🧿

@sowmyamanjunath7159 Жыл бұрын

Thank you ಅಮ್ಮ This is what we need....

@bijayakumarsarap7192 4 ай бұрын

Thank you

@Giverespect4respect8998 Жыл бұрын

Very helpful. Thank you so much 🙏

@ask10june 7 ай бұрын

Thank you ma'am 🙌🙏😇

@RadhikaKal Жыл бұрын

Thank you ma'am

@WHITE-pz8sv 9 ай бұрын

HARE KRSNA MATA JI ❤

@prasanthr817 Жыл бұрын

Thanks amma 🙏

@DCNerdy 2 ай бұрын

i love you. thank you for sharing🎉😊

@debkumarmondal6218 Жыл бұрын

Thanks🙏

@shamiratalwar9779 Жыл бұрын

Many thanks Dr.Hansaji 🙏 for your good information on Ayurveda exercises 👏👌👍

@theyogainstituteofficial Жыл бұрын

We're glad the video helped you

@spaceboy6788 Жыл бұрын

thank you mam , i hope it will help me to do so

@grkr7842 10 ай бұрын

Great information..🙏🏻💐🇮🇳❤

@SanatanSingh-nh2qr 8 ай бұрын

Dhanyawadam

@MrKing-cl8wq Жыл бұрын

I m huge fan of your videos

@VARAPRASAD-19 2 ай бұрын

THANK YOU MAM 😊

@ranisah8211 Жыл бұрын

Thank you mam 🤗

@apmohananapmohanan7019 Жыл бұрын

Thanks Mem

@asheeshkumarpandey2967 Жыл бұрын

Thanks

@thesparkle1316 Жыл бұрын

Thank you very much mam 🕉 🛐

@tanikesharwani5733 Жыл бұрын

Yesterday I was searching for it and today it is uploaded thanks a lot for this.

@theyogainstituteofficial Жыл бұрын

We’re so glad that you found what you were looking for.

@HarshShah465 8 ай бұрын

Healthy person should get up from the bed in Brahma muhurta. Notes: Basing on the above statement it is inferred that unhealthy or diseased person need not wake up early in the morning and has to follow the instructions of the physician concerned. Brahma muhurta is the 14th muhurta kala of the night. 1 muhurta is equivalent to 48 minutes. Whole night consists 15 muhurtas. Brahma muhurta is the time, which is after the completion of 13 muhurtas in the night time. i.e. 13x48 = 624 minutes. 720-624 = 96 minutes. Hence one has to getup from the bed early in the morning 96 minutes before sunrise i.e. at about 4.24 a.m. It is the suitable time to study and obtain knowledge. It is also the time when all the three dosas are in the equilibrium state. - By Maharashi Vagbhata (Reference Ashtanga Hridaya Chapter 2)

@jayaprakashgs571 Жыл бұрын

Thank you madam

@debasmitaghosh2267 Жыл бұрын

Thank you Mam..

@bunnyff2970 Ай бұрын

Dadi ji aapko padmashri award milna chahiye 🫡🫡

@yaminichauhan7277 Жыл бұрын

thankyou

@aseemtagandhi3173 4 ай бұрын

I hope to have a healthy life style like this one day 💕✨

@KalyanBhattacharjee007 4 ай бұрын

SUMMARY 6am to 10am - Kapha phase rise before sunrise detox digestive system- drink warm water clean eyes wash face do surya namaskar asanas and waalking take bath do puja wear comfortable clothes meditate have nutitious breakfast something warm 2nd phase- pitta phase 10am to 2pm study do your essential works as this time is most productive do lunch within 12 to 1 pm light walk slowly after lunch 3rd phase-vaat phase 2pm to 6pm conscious relaxation study do work that needs less concentration do deep breatinhg stretches walking drink herbal or tulsi tea after sunset get a quick wash light diya , pray and meditate 6pm to 10pm- kapha phase of night take light dinner have a slow walk after meal read & study 10pm to 2am- pitta phase of night during this time body needs to relax go to bed by 10 pm 2am to 6am - vaat phase if get woke up during this time , either stay on bed or do pranayam or meditation or japa. AND THE CYCLE GOES ON ... THANK ME LATER

@Deepanshu_parjapati_5 Жыл бұрын

Thanku so much grandma.this is what i want for many days . Thanku so much again❤❤

@surajhanda9096 4 ай бұрын

😂😂😂u r funny

@hmanjula4445 Жыл бұрын

Thanks mam🙏😊

@TejrupKulkarni 2 ай бұрын

Awesome 🎉

@hiranmoyroy6651 7 күн бұрын

very gd

@jyotighosh5240 2 ай бұрын

Thank u

@riyarajput4058 Жыл бұрын

hansa jii i request you to make a video for the students as exams are coming it is very hard to follow dincharya so pls make video according to us also............\