How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast

How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast | Weight Loss

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2 жыл бұрын

Learn how to get rid of broad hips! These top 5 intense asanas help you reduce hip fat and fat accumulation in the lower body. Daily practice of these asanas will show you the difference in your body. Please share the video on how to reduce broad hips with friends and family too. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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Пікірлер: 224

@theyogainstituteofficial 2 жыл бұрын

Practice these 5 asanas and tell us if you have been able to successfully shed those extra weight around the hips. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.

@99_ayushiprajapati53 2 жыл бұрын

Namaste mam🙏🏻 this video is very helpful to me, thank you so much 🙏🏻 but mam can you please make a video how to gain face fat I really need this I hope I will get answer as video 🙏🏻🙏🏻

@shobanaselvaraj2992 2 жыл бұрын

Can you please upload video to cure fallopian tube block

@manjulah7220 Жыл бұрын

Can we do these aasanas if we are trying to conceive?

@theyogainstituteofficial Жыл бұрын

Namaste Manjulaji, check this kzfaq.info/get/bejne/sJqRqbWA2dS9p4E.html

@payalparghi9037 24 күн бұрын

Is it normal to feel pressure in knees during anjaneyasan

@smiggu5982 Жыл бұрын

1:22 - 3/4 times 2:23 - 5 times 3:33 - 5 times 4:44 - 5 times 5:48 - 5 times

@andy-ws2mg 2 жыл бұрын

Namaste from Slovakia.🇸🇰

@Meowplayzz 3 ай бұрын

1:22 - 1.Anjanesyasana or low lung = 3/4 times 3 sec each time 2:23 -2. Frog pose = 5 times 4 sec each time 3:33 -3. Setubandhasana or bridge pose = 5 times 10-30 sec each time 4:44 - 4. Malasana or garland pose = 5 times 30 sec each time 5:48 - 5. Utkata konasana or goddess pose = 5 times 30 sec each time

@imranaparveen360 Ай бұрын

Any results?

@anushikachristalene9218 2 жыл бұрын

Thank you very much for all the valuable videos you share with us....

@seema3673 2 жыл бұрын

thank you very much Dr. Hansaji. All asanas are very helpful. I recently got operated for hysterectomy. soon after my recovery I m eager to start practicing

@tangledroots9078 2 жыл бұрын

Thank you, Ma’am❤️ You are such a blessing. Much love and joy to all of you from Nashville, Tn.

@theyogainstituteofficial 2 жыл бұрын

Best wishes

@jigyasakidhani8170 2 жыл бұрын

Thank you so much ma'am for your Guidance ♥

@rakheepatelpatel5182 2 жыл бұрын

Thank u mam for giving such beautiful session. I love u the way u explains .

@shirinhunwala3413 2 жыл бұрын

Thanks a ton Ma'am.. Lovely asanas

@99_ayushiprajapati53 2 жыл бұрын

Thank you so much mam I am really glad you complete my request. Thank you so much 🙏🏻🙏🏻😊

@falgunimerchant7498 2 жыл бұрын

Thank you so much....was looking forward ...

@___Emptiness247__ 2 жыл бұрын

I do frog pose during my menstruation and it gives me a relief from pain. Btw thank you ma'am 🙏

@visaalakshiselvaraj5572 2 жыл бұрын

Thanks for sharing it ma.....will practice it😍👍

@poonamvaswani2232 2 жыл бұрын

Thank you ma😊God Bless you🙏🏻video amazing😊

@googlyng7335 2 жыл бұрын

It's so funny i just opened KZfaq and got the vedio which I needed 😂😂😂 thank you ma'am ❤️❤️❤️

@Viji17910 2 жыл бұрын

Very useful video 🙏

@samyukthachowdhary9109 2 жыл бұрын

Mam, thank you very much for these valuable videos. Your videos are very helpful to everyone. Please mention who should not do each particular asanas mam.

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@hemavathimuralimohan7883 2 жыл бұрын

Thankyou Dr.for this video

@hemarawat2925 Жыл бұрын

❤️You really have a incredible method to use & preserve our rich heritage 🙏

@shivanisingh7059 Жыл бұрын

Thank you mam, and u have explained them vry clearly.

@akankshayadav2516 2 жыл бұрын

Once again Maa you heard my thoughts 🥰🙏🏻🌹

@manilal7325 2 жыл бұрын

Thank you mam... it's so good...you are just like my mother....pranamam... 🙏🙏🙏

@hemavathimuralimohan7883 2 жыл бұрын

Thankyou Dr for this video

@lalitahira2110 2 жыл бұрын

Thank u Hansaji for this video. Much appreciated. 🌹🌹🌹

@grettalemabouchou6779 2 жыл бұрын

Thankyou Madame.🌺

@samyukthachowdhary9109 2 жыл бұрын

When you teach the asanas itself, please mention who should not do. Thank you very much mam.

@prachijha.30 2 жыл бұрын

Thank you 💚💐

@kuttudis2 2 жыл бұрын

Excellent tips.🙏🙏

@soumibanerjee9170 2 жыл бұрын

Thank you so much❤. I was searching for some good asanas..

@purvishah467 2 жыл бұрын

Thank you so much ma'am for such a useful video 🙏🙏

@11dsurbhisoni60 2 жыл бұрын

Greatings of the day mam, I'm a teenager, and i want some tips for maintaining my body, so please help in this Thank you so much Your vdo is really helpful for me and my family members Thank you so much

@divya2303 2 жыл бұрын

Thank u very much mam.. 😀❤🙏

@medhapatki3977 2 жыл бұрын

I always watch your videos. Those are very important and useful. But in every video, young girls/boys show aasanas ,which we can't do. I request you to show how the elder woman can do asanas 🙏

@gowriv1245 2 жыл бұрын

I always watch you're video.

@deepikak1102 Күн бұрын

1. Low lunges 2. Frog pose 3. Brigde pose 4. Garland pose 5. Goddess pose

@ahelighosh2008 Жыл бұрын

Thank you amma jii. Love you🥺❤️

@shaimamariam3202 2 жыл бұрын

Hi Dr,i was actually in search of such exercise for my hips n waist,I'm really very happy to see dis exercise n i hope I'll work on it n get back to you once I got d quick results Thank you so much ❤️❤️❤️

@yashikasharma107 2 жыл бұрын

Is it working. Did you noticed any positive change. Pls share your experience 🙂🙂

@nithyavijayan1341 Жыл бұрын

Hi .. did u get any result? Can u plz share your feedback.

@malarvizhiselladurai6715 2 жыл бұрын

Thank you ji 😍

@Nanda_J_Gaikwad 2 жыл бұрын

Setubhandasan is the first thing that i feel in love with

@Propolity_00 9 ай бұрын

Justttt too good 😊

@jayshreevaswani5967 2 жыл бұрын

Thank you Dr

@ashwinikate6093 Жыл бұрын

Thanks 😊👍

@tincyantony6533 2 жыл бұрын

Hi doctor , I usually follow your videos it's informative. Can you pls post asanas to strengthen and reduce saggy belly and tighten lower tummy skin.

@poonamchauhan5315 2 жыл бұрын

It's my problem too

@nitikasharma5403 Жыл бұрын

Me too

@theyogainstituteofficial Жыл бұрын

Please click on the link video by Hansa Ma on How to Quickly Reduce Belly Fat? kzfaq.info/get/bejne/o7SPfrGY3czNZmQ.html

@parimalashetty5046 2 жыл бұрын

Tqq so much Dr.

@stellajoseph1467 2 жыл бұрын

Thanks madam superb🙏🙏

@jeanniedevine815 2 жыл бұрын

Dr Hansaji, I have been watching all your videos since the last 6 months.. I try to do some like twice a week and I can feel and see the difference- I feel good and better with myself…❤️❤️❤️

@satyamkewat 2 жыл бұрын

So true. Earlier I used to do yoga watching videos here and there, but couldn't see good results but after watching videos of Hansaji I can feel the difference.

@theyogainstituteofficial 2 жыл бұрын

Stay connected. .more abundance and subtle for you and everyone

@theyogainstituteofficial 2 жыл бұрын

Happy for you. .stay healthy and lets live the evolve

@MohammedHussain-el8po 2 жыл бұрын

Thank you mam.....

@raghuk9840 2 жыл бұрын

What all the other positive factors for these 5 asanas, can you please inform Thanks

@Nanda_J_Gaikwad 2 жыл бұрын

Even Malasan had been my favourite aasana

@vijaykumarjha9716 Жыл бұрын

Mataji, pranam. Plzz guide me how to got broad hips. Jai Hind.

@shwetasrivastava1311 Жыл бұрын

Hi Mam, I watch all your videos very regularly and try to follow as much as possible. I have one request. While watching the videos, the text is displayed on the screen which hides the postures. It becomes slightly difficult to understand. Please see if anything can be done to improve it

@deeptibatra3586 2 жыл бұрын

Very nice video, but the text is hiding the postures. So it is unable to understand properly.

@nahidanayaz9561 Жыл бұрын

Nice!!

@Flexibility365 5 ай бұрын

Thank you madam

@shiprajaiswal6933 2 жыл бұрын

Thank u ❤️🙏

@dakshmishra26 2 жыл бұрын

Namaste Dadi amma! Please tell does it work on men as well or not?

@theyogayuga1537 2 жыл бұрын

I have been following your channel for quite long time and your Explaination are so good Can you please make the vedio regarding sunburn and it's precautions I really feel little itchy while my cheeks becomes dark pink

@theyogainstituteofficial Жыл бұрын

Please check Hansa Ma's take on your conditionSunBurn Home Remedies kzfaq.info/get/bejne/l91iaMmFqLGUg4U.html

@foreverfreemovie04 2 жыл бұрын

1:02 2:20 3:33 4:44

@rekhapatil6607 2 жыл бұрын

If have knee problems than how to manage weight , please give your guidance ma'am

@vizeavairon6527 Жыл бұрын

I want to do this asanas to reduce the fat and weight.

@santharamachandran2427 2 жыл бұрын

Namaskar.

@sheeladinakar7107 Жыл бұрын

Good evening Mam , I really want to try these asanayas Can you let me the best time to do these

@manjulagn8524 2 жыл бұрын

Thanks ma

@Sharmaji_33 2 жыл бұрын

Please mam make some videos Focusing on students and please give us tip for improving study ...........

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/gNWPpadhp9LaY3U.html take care

@krutikpandya4221 2 жыл бұрын

Can these asanas help to reduce butt fat? I mean for guys with bigger butt. Is it helpful for them as well?

@Nanda_J_Gaikwad 2 жыл бұрын

The fifth pose is pretty difficult at the start

@chahatkumari5361 Жыл бұрын

This video is too helpful mam 😊. Mam while doing this yoga I got some pain in bone from joint to the hip part . Can you please what and how I have to do these exercises that this will not cause any pain.

@theyogainstituteofficial Жыл бұрын

Namaste Chahatji, Initially there could be pain, as your muscles and hamstrings will stretch. We suggest you take a guided class to know in detail about it. Please visit our website with details of various classes. theyogainstitute.org/

@satyamkewat 2 жыл бұрын

Please provide subtitles in different Indian languages as many people don't understand English 🙏

@theyogainstituteofficial Жыл бұрын

Please explore our videos on our channel in Hindi. www.youtube.com/@TheYogaInstituteHindi

@samanvitha.s.2354 Жыл бұрын

Hlo DR , can I do this after i do my cardio excercise?

@howitsmade9700 Жыл бұрын

Is it also help to balance estrogen level?

@shakunthalajayaramaiah2613 2 жыл бұрын

Namaste doctor,could pl suggest some asanas for UTI problem,I am a 60 year old lady,diabetic, always suffering from this problem,took lot of medication but of no avail ,pl help

@funwithfood0230 5 ай бұрын

Does this ashanas helps to reduce hip size ?

@tanvighadigaonkar1734 2 жыл бұрын

Thank you Dr for making this video also I wanted the solution as in exercise For slimming hips. If I 'll do these all exercises Regularly then Will I get slim hips in 15 days as in result ??

@theyogainstituteofficial 2 жыл бұрын

Once we start doing yoga, we understand our body and all such specifics and also the focus things we need to follow more

@Thee-_-Outlier 2 жыл бұрын

Try eating less and not being lazy. No need to get advice from a fat old woman regarding how to get thin hips.

@amisharathore9774 Жыл бұрын

Can we do these exercises while planning pregnancy??? Please reply

@preethi9200 2 жыл бұрын

The comments come in between to the yoga poses. Kindly correct this. Thanks a ton for this video

@theyogainstituteofficial 2 жыл бұрын

Tap on icon cc to hide the subtitles

@shrushti277 2 жыл бұрын

Am i becoming a powerful manifestor from past few days i noticed that i am just thinking about something nd u r posting videos about that thing😭 dr. hansaji can i just say you "i love you 🥺❤️

@bomborang7476 Жыл бұрын

Any asanas or exercise to get thinner calf...?🤔

@an4298 2 жыл бұрын

Mam Can you qlso make video what one should do when she is pregnant... Yoga and things to read

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/ecxxga5mr76acX0.html we have numerous videos on the subject herein the channel. Dont miss the goodness, stay healthy, happy pregnancy

@bandupatil9160 2 жыл бұрын

For how many days this should be done

@bandupatil9160 2 жыл бұрын

Will it give results within 15 days

@reetugupta9999 Жыл бұрын

Can I do these exercises while 2nd month of pregnancy

@satyamkewat 2 жыл бұрын

Ma'am you have been providing very beautiful videos. Please provide videos on pranayam like Anulom Vilom, Kapal bhati , Bhastrika, etc.🙏

@theyogainstituteofficial 2 жыл бұрын

We have numerous and varied videos herein on pranayama. Look in typing "pranayama" - they are great living to information knowledge and wisdom

@dipeshdani2971 Жыл бұрын

Thank u so much mam for sharing this knowledge. Is there any other yog asanas for the people who have done knee replacement operation? I am asking because those people can not do these ones as it will give pressure on knees. If there are other asanas which they can do, please share the video. Thanks

@theyogainstituteofficial Жыл бұрын

If you can't sit on the floor due to knee surgery, there are still many seated asanas (yoga postures) you can practice in a chair. You may watch ‘Gentle an soothing chair yoga session’ at kzfaq.info/get/bejne/r7R7rJiasMC9ZoE.html

@indiarbimicro Жыл бұрын

Will I have to do all to asanas for result or any one will work out ?

@M_patil001 Ай бұрын

Its helps for men also?

@shaikhnabila4433 Жыл бұрын

Written in black strip make disturb to see exact postures n understand

@namratashukla2407 Жыл бұрын

I'm suffering from extra-large bust plz help

@deeptibatra3586 2 жыл бұрын

Please suggest asans for outer side fat

@rakhinigil5370 2 жыл бұрын

Ma'am can u pls recommend a healthy diet follow with these asanas 🙏🏼🙏🏼

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/fZ-Fd6V33dmUe6s.html will help with healthy diet advise

@sayaliingale6035 Жыл бұрын

After how many days of c section we can do this yoga...

@swekchaa9004 2 жыл бұрын

Dr please make a video on breast reduction!!!

@theyogainstituteofficial Жыл бұрын

Please click on the link video by Hansa Ma on reducebreast size kzfaq.info/get/bejne/fc6WjZWYs7CwmJs.html

@soumibanerjee9170 2 жыл бұрын

Please tell some asanas to reduce joint and back pain.

@theyogainstituteofficial Жыл бұрын

Please click on the link video by Hansa Ma on 5 Minutes Yoga for Instant Back Pain Relief kzfaq.info/get/bejne/isl3h9dlyZPQcqc.html

@nithyanithu1040 2 жыл бұрын

Texts hiding the posture , so please change,tq

@shraddhajadhav6373 2 жыл бұрын

Hello Mam, while watching vedio due to instruction chart on we can't see the asaan pose properly it is comes in between.

@savitakhandare4471 2 жыл бұрын

Mam pls suggest some hormonal imbalance in women and irregular periods

@theyogainstituteofficial Жыл бұрын

Please click on the link video by Hansa Ma on How to Handle Hormonal Imbalance? kzfaq.info/get/bejne/Z7R1da9oycu3eJ8.html

@smileystuart329 Жыл бұрын

Can you do this with diastasis recti?

@tanumaseey5083 Жыл бұрын

I was get c section before 5 months,can I do it

@bharatijoshi9280 Ай бұрын

Due to written instructions asana demonstration can not be seen clearly