5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies

5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute

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2 жыл бұрын

To tone thighs practice this, here are the 5 intense asanas to help you tone flabby thighs and strengthen leg muscles . Daily practice of these asanas will show you the difference in your strength and flexibility. Please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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Пікірлер: 179

@anormalperson1284 2 жыл бұрын

2:54 utkatasan (chair pose) 4:15 virbhadrasan 2 6:00 naukasan 7:00 natrajasan 7:54 anjneyasan Please watch full video for good understanding. This summary is for regular practise.

@deepshikhaupadhyay4819 Ай бұрын

Thanks

@deepshikhaupadhyay4819 Ай бұрын

Radhe Krishna

@anormalperson1284 Ай бұрын

@@deepshikhaupadhyay4819 Radhe krishna 🙏

@CrystleSky 2 жыл бұрын

I love these asanas thank you I am grateful to you showing us great things we can add in our life to help us. Love from a new youtuber

@kuttudis2 2 жыл бұрын

Awesome. Very useful.🙏🙏

@theyogainstituteofficial 2 жыл бұрын

Practice these 5 asanas and tell us if you have been able to achieve toned thighs. Also share this video with your friends, family, and everyone to learn the right asanas to tone thighs effectively. Let us together make the world a better place to live in.

@Khushisaini2643 2 жыл бұрын

Mam please make a video on ocd

@pragatirai3783 2 жыл бұрын

Ma'am please make the video s in Hindi also as large number of people know this language

@theyogainstituteofficial 2 жыл бұрын

@@Khushisaini2643 noting your request. Stay healthy

@sandys3426 2 жыл бұрын

Mam , due to avn of hips I cannot do these asanas but I want to reduce my thigh n butt fat. Can u please make a video of asanas on loosing hips n butt fat for people with problem in hips ... infact videos of simple asanas for people with similar problem will be very beneficial. Or may be videos on chair yoga ... Thanks

@behappybehealthy9267 2 жыл бұрын

Ma'am what to dowager hump

@1Saakshi 2 жыл бұрын

You explain with deep knowledge ... Great guru 🙏🙏

@nadeeshsahu1645 2 жыл бұрын

1. Utkatasana 2. Virbhadrasana 2 3. Naukansana 4. Natrajasana 5. Anjaneyasana

@girirajbhatia5359 2 жыл бұрын

Wonderful Video ... Feeling blessed

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@amyspalt5915 Жыл бұрын

I’m so happy 😀 thanks 🙏 and thank for sharing this beautiful tribute

@shamiratalwar9779 2 жыл бұрын

Thank you Dr.Hansaji 🙏

@relaxingwildsounds4178 2 жыл бұрын

Really beautiful and great job !! Greetings dear friend💐🤍

@annarosa5430 2 жыл бұрын

Index finger means fear. Gentler voice. Great information. Grazie

@akankshayadav2516 2 жыл бұрын

This is what I wanted to hear from Maa this new year 😍🤗 Thanks Hansa Maa. Once again universe connect🧿😌

@theyogainstituteofficial 2 жыл бұрын

Happy for you. We all are blessed that this deep connect remains always

@lakshmikalai4915 2 жыл бұрын

Thank you mam ❤️

@sandhyanp6836 2 жыл бұрын

Too good. Thank you so much

@KarthiKeyan-bt7mz 2 жыл бұрын

Thank you so much mam

@boiboidang7613 Жыл бұрын

Thank you ❤❤❤

@anenapurohit7051 2 жыл бұрын

Much needed video. Thankyou ma'am ❤️❤️

@user-hp8wm1wh9g Жыл бұрын

Bundles of thanks from karachi❤

@halinagaeremynck3764 2 жыл бұрын

Hallo Yoga Institute, The Best Wishes, Happy New Year for Everyone. Thank you for Your very useful video 🙏🙏🎄🎄🧘‍♀️

@manishamehta347 2 жыл бұрын

Nice video Ma'am.

@nelanigoonawardena9149 2 жыл бұрын

Thank you.

@bebold4919 2 жыл бұрын

Thank you❤

@abhay6596 2 жыл бұрын

Thank you Mam

@rakhibhutada9739 2 жыл бұрын

Hello mam , want to know that do you have everyday online session of yoga .

@anujhamb563 2 жыл бұрын

Please share video for reducing bulging arm fat 🙏🙏🙏🙏

@meeenu402 2 жыл бұрын

Excellent. Mam

@jyothsnabharathrajen9803 Жыл бұрын

Very nice

@jasonc8910 2 жыл бұрын

Thank you

@vboylovelyentertainment7968 2 жыл бұрын

Your generosity healing towards humanity is incompatible keep up your good work Dr odija on KZfaq channel

@swarnagm5879 2 жыл бұрын

Mam please explain about benifits of running?

@Workingmomlifestyle123 2 жыл бұрын

Hello Mam really blessed to have you, Please make a video on panic attack and sleep paralysis.

@meenasingh8790 Жыл бұрын

Aapke videos bahut shandar hai kisi ki bhi jindagi Badal sakte hain aapke attire environment of your institute is very good

@jahnaveet 2 жыл бұрын

How many times one should do this asanas at one stretch???

@manjulay5461 2 жыл бұрын

Namaskaaram dear mam🙏🙏🙏

@masterpurnachandra2012 2 жыл бұрын

Amma namaskar 🙏💐

@Proboyvlogs2424 2 жыл бұрын

Thanks!

@monishay.h5205 Жыл бұрын

Mam plz tell me can we do this asanas at any time???

@raminderkaur4617 2 жыл бұрын

Can I do squats if having osteoarthritis of knees

@tijendrasikhwal6857 Жыл бұрын

It works... Go for it... Thank you

@sangeethasaanu4388 11 ай бұрын

Did it works for you

@tijendrasikhwal6857 11 ай бұрын

@@sangeethasaanu4388 yes

@treean3734 7 ай бұрын

How much time it took for results to be visible

@sonapandey3287 7 ай бұрын

how many days

@Priyabohra735 4 ай бұрын

How many time

@Priyanka-cv4ui 2 жыл бұрын

Today after sitting down on the floor, i couldn't get up ....this is what is needed Thankyou so much

@theyogainstituteofficial 2 жыл бұрын

Take care

@Jennie-em4ou 2 ай бұрын

Thank u mam❤❤

@KomalSharmaArts 2 жыл бұрын

Is this also helpfull for saddlebags as I have to sit all day for study

@shine1902 Жыл бұрын

Dr What asanas there to keep urin paths in tact.

@geethathiyagu4623 Жыл бұрын

Thank you mam,love you n the way you explain

@Sangeeta_P 2 жыл бұрын

Bring the same for arm fat

@CRAZIAN77 Жыл бұрын

🙏🌺🌺🌺🌺thanku 💖

@vrundapratik3134 2 жыл бұрын

All these Asanas are for whose whose knees are sting, kindly show modified variations in Asanas for people with weak knees

@priyagarg5138 Жыл бұрын

Namaskaar 🙏

@Beastmode006 Жыл бұрын

You look like my mother mam 😊

@sunandinisaha113 Ай бұрын

I do all these exercises except utkatasana. 🤗

@Anonymous-em5qb 2 жыл бұрын

Can v do yoga during periods

@pallavijaiswal9538 2 жыл бұрын

Let's do it

@meenasingh8790 Жыл бұрын

Mam main aapko namaskar Karti hun

@yogshaktirogmukti2986 2 жыл бұрын

Discuss for essential topics mam🙏🙏

@hajeraosman5461 2 жыл бұрын

Mam plz make a vedio on compatible foods

@PagillaNirosha 2 жыл бұрын

🙂hi andi, how are you.

@nexx1 Жыл бұрын

Firstly body shape as and genetics

@drniraligajera8113 Жыл бұрын

Can I do these asans after 10 month of c section?????

@rachnasharma932 Жыл бұрын

She just look like my grandma 💙🥲

@jyothianilkumar8620 2 жыл бұрын

Shall we stay in this posture for 30 seconds.

@akshayanagarajan6728 2 жыл бұрын

Great ones! How many times should we do every asana?

@sakshiphartiyal27 2 жыл бұрын

3 to 5

@nishakumari2945 5 ай бұрын

Does it is forr reduce thighs fats??

@KrushnakumarGamez Жыл бұрын

Mam we an losss our thighs fat in 1 month

@meenasingh8790 Жыл бұрын

Main aapki bahut bahut aabhari hun

@heroxaladdinfanforever8302 2 жыл бұрын

Can 9 year kids use this remedy

@user-pg1ub1nl5c Ай бұрын

To do 1 asan for how much tym?

@gori_justmylifee 2 ай бұрын

Does this really work

@noushadismail8402 2 жыл бұрын

Mam, at my back hand small dots what is the solution for this. This is in both my hands . I am very disappointed. Pls reply.

@theyogainstituteofficial 2 жыл бұрын

This needs examination. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

@samruddhis.v.5397 3 ай бұрын

5 best asanas To reduce THIGH FATS 2:54 utkatasana (chair pose) 4:15 Virbhadrasana 2 6:00 Naukasana 7:00 Natrajasan 7:54 anjneyasan

@vaishnavitiwari6960 2 жыл бұрын

Ma'am what should we do for knock knee

@theyogainstituteofficial 2 жыл бұрын

Needs examination. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

@GURNOOR.AR7 2 жыл бұрын

Hansaji please make a video on losing fat on arms ...double chin too

@theyogainstituteofficial 2 жыл бұрын

Shall add your request to our list. Stay healthy

@GURNOOR.AR7 2 жыл бұрын

@@theyogainstituteofficial thank you 😊

@RiYa_C 2 жыл бұрын

Yes, i also want a video on yoga to loose arm fat.

@sandys3426 2 жыл бұрын

@theyogainstituteofficial 2 жыл бұрын

This needs coaching depending on condition and not anything generic. You could go for our sessions theyogainstitute.org/home-tuitions/

@ParwezAlam-xl9jb 10 ай бұрын

Please tell me that can I do any exercise or yoga in period 🤔

@theyogainstituteofficial 10 ай бұрын

Namaste, it is best to avoid exercising in periods, instead follow a regime on other days

@shashikalapawar2420 9 ай бұрын

Madam, for those who have knee pain, is there an easy way to lose thigh and abdomen fat?

@theyogainstituteofficial 9 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/f85zl9p8s9TceHU.htmlsi=xmcMQclhOHL39os6

@josephsielskisr3742 2 жыл бұрын

What to do for heel pain

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/mNN1YLmXydipqWg.html will help

@manojganesh9727 2 жыл бұрын

Hi Mam,

@suhavikaur1055 2 жыл бұрын

How many days it take to loss the weight ???

@plumSlayer Жыл бұрын

It depends on body , metabolism rate, food type and intake and many more things !

@keshelfernandes1579 2 жыл бұрын

Please make video to deal with pcos/pcod

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/j9V0otV71L2pqHU.html will help

@BroSisKP 16 күн бұрын

Only these 4 yoga is enough to lose weight from thigh and hips....!!!!

@ajaybhansari 2 жыл бұрын

Asan for heavy fatty caves

@firdauskhan8284 2 жыл бұрын

Mam can u show yoga for spinal problems people s

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/hsyBjZV119S3iJc.html will help

@shivanigarg8789 2 жыл бұрын

Can we dothese asanas even if we hv knee or back pain

@theyogainstituteofficial 2 жыл бұрын

On recovering these pain, asanas for thighs are suggested. We have various videos herein to strengthen knees and back. Take care following them

@anilagrawal80 Жыл бұрын

Will this asana also reduce the fat of the hips?

@4r1e3n Жыл бұрын

Apparently

@plumSlayer Жыл бұрын

@@4r1e3n It'll take time as things are happening naturally and internally , to the core. Therefore, these changes stay as it is even after u stop doing them for a while ( not if you go back to unhealthy lifestyle ofc) , unlike changes due to gyming and medications . No manipulation only regulation by yoga.

@pinkyshah6068 2 жыл бұрын

Can ACL knee tear pt do chair pose

@theyogainstituteofficial 2 жыл бұрын

Supported chair pose will help the condition too. Take care

@fathimunnissabegum1255 2 жыл бұрын

I have sever knee and back pain how can I do these exercises to reduce the thigh fat

@mannemhemasree5319 2 жыл бұрын

Same problem I am 40 . Please reply Mam . While doing these asanas I was suffering with ciatica. So please suggest what to do mam

@theyogainstituteofficial 2 жыл бұрын

We have various videos herein on these subjects. Pl take help, get well and then attend thigh fat

@theyogainstituteofficial 2 жыл бұрын

@@mannemhemasree5319 kzfaq.info/get/bejne/mtyJeZxpyLG7e5s.html will help

@mannemhemasree5319 2 жыл бұрын

@@theyogainstituteofficial Thankyou very much mam for giving me quick response. I was following your videos regularly mam. After suffering with carona I have followed ur instructions and was very helpful . And I recommend many of my friends and relatives also .

@piusarma 2 жыл бұрын

Plzzz make a video on stammering 🙏

@jassijasi4774 7 ай бұрын

You can explain in hindi and please tell how many time we have to do 1 asana and we have to repeat how many times one asana mam

@theyogainstituteofficial 7 ай бұрын

Namaste, 5 counts and 6 sec on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

@tanishachoudhary2884 2 жыл бұрын

Hello mam period k bad bhi toilet k time beeldig hoti h please solutions this problem

@theyogainstituteofficial 2 жыл бұрын

This needs examination. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

@sarojlakhani2161 2 жыл бұрын

Knee pain hai to.kyà kare mam?

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/hZeRg5ems97QoGQ.html will help. Take care

@balajichandramohan9707 2 жыл бұрын

Could you please let me know how long should l perform those asanas.

@theyogainstituteofficial 2 жыл бұрын

Doing the asanas on regular basis is suggested which will help to limit the fat accumulating tendency

@balajichandramohan9707 2 жыл бұрын

@@theyogainstituteofficial What I'm asking is what is the duration of each asanas.

@balajichandramohan9707 2 жыл бұрын

How many rounds should we do each asanas.

@theyogainstituteofficial 2 жыл бұрын

@@balajichandramohan9707 2 to 3rounds holding the postures for long, like a minute or as much possible if a minute is difficult

@AJOY5 2 жыл бұрын

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@hemarawat2925 Жыл бұрын

❤️

@varungaming1817 5 ай бұрын

How yo reduce hip fat please mam

@theyogainstituteofficial 5 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/kNd1pt2GstGZYps.htmlsi=tlbwSLhURnKvUXBV