From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan

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From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan

Рет қаралды 1,841,165

Күн бұрын

A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.
Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.
Few tips to keep in mind for your weight loss journey
· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.
· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.
· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories
· Watch portion sizes: Be mindful of the amount of food you're eating, and consider using smaller plates to help control your portions.
· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.
· Make gradual changes: Don't try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.
It's important to remember that everyone's nutritional needs are different, so it's best to check what suits your requirements and your health conditions before making significant changes to your diet
Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser
Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day
Snack is to be light and nutritious
Dinner can be light and soup based that helps in better digestion and bowel movement
Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .
With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.
0.32- morning drink
0.52- breakfast that is protein packed
1:51- lunch suggestions and options
3.16- snack suggestions
3.33- dinner suggestions
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Пікірлер: 336

@theyogainstituteofficial Жыл бұрын

Many people struggle with maintaining a healthy weight, and we know that the food we eat plays a huge role in our overall health and well-being. So, if you are looking to shed some kilos and lead a healthier lifestyle, watch this video. Encourage others to follow these meal plans by sharing this video. Post your own weight loss recipes and experiences in the comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@dr.shainemazumder3485 Жыл бұрын

Can millets be eaten in ekadashi.please reply.thankyou

@jiyaanand5066 Жыл бұрын

Mam what are the causes of thinning of nails in early age. I am 20 yrs old and facing this problem plzz tell me what should I do to improve it. Plzz reply

@ankitasarwan4771 Жыл бұрын

Can we drink apple cider vinegar after taking bath first thing in the morning

@saylikukde6677 Жыл бұрын

Very expensive and time taking for a student like me

@akankshayadav2516 Жыл бұрын

TYI - plz share recipes of dishes told by Maa Hansa in the video 🙏🏻

@kajal_rai_05 11 ай бұрын

Apple cider vinegar Protein rich breakfast -eg dalia, oats Lunch (only eat as much as required) -roti sabji salad buttermilk/ salad pulao buttermilk Snacks green tea, makhana/puffed rice Dinner warm soups and vegetables Early dinner(salad) Wrok out

@abhishekgs6103 11 ай бұрын

Which is the best apple cider vinegar?

@Yogipooh-h9u 10 ай бұрын

Thank you for this

@vanshikasharma7347 2 ай бұрын

Hello mam I m from Gujarat I want to know that my husband have 103 kg weight n he has only one kidney his right side kidney was not working so we will removed it on 24 th Jan 2024 .so pl.sujjest weight loss diet for my husband.

@healthychecks 6 ай бұрын

Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai, please hamari suggestion ko bad way mein mat lijiyega 😇

@chitrasawant604 11 ай бұрын

From more than 20 years right from DD you are working on Healthy world. Hats of to you!!

@TripmoodSongs 2 ай бұрын

With huge respect to ur videos,if u take apple cider vinegar on empty stomach, u will get ulcer and severe stomach pains . Pls be cautious

@ajitkumar-cr9oe 28 күн бұрын

I totally agree. One should never take vinegar specially empty stomach. Wrong advice

@bhavyaanil4972 26 күн бұрын

Nothing will happen, add 1 glass of water and honey into it,it’s helps reducing weight, then walk about 40 mins

@nancythorat4159 8 күн бұрын

I completely agree

@Bongo_lolonaaaa 2 күн бұрын

Nothing happens you need to dilute apple cider vinegar and you are good to go it has reduced my weight

@BodyWorks123 Жыл бұрын

Fantastic video! Incredibly helpful tips and optimistic tone are truly inspiring. Thank you so much for providing your expertise! 😀

@shid189 6 ай бұрын

"Iam going to loss some weight " Hope words Current weight 72kg I don't want measure my weight every day bcz that give me a negative vibe. Starting day 16/2/24 1:43pm wish me luck day1:

@AskAyush26 5 ай бұрын

kya hua bhai improvement hai?

@shid189 5 ай бұрын

@@AskAyush26 yup👍

@jigyashabhushan5634 5 ай бұрын

@@shid189How much improvement?

@Firdous⁹⁵ 2 ай бұрын

Hows it now

@sujan_solanki92 2 ай бұрын

Any update???

@sreedevit.p4819 Жыл бұрын

Goes through the videos and thank you for the valuable content.Kindly make a videos on yoga mudras .This can help many who don't have the stamina to do yoga.Thank you once again.Drinking one glass water about an hour before the meal is said to reduce hunger and reduce the tendency to eat more.

@oliviabowen1032 3 күн бұрын

Watching the numbers drop!

@rice-method 5 ай бұрын

Great video! If you like trying new things, the 'rice method' might surprise you. I'm seeing awesome progress with it.

@Mixsoul 10 ай бұрын

There is someone who could make this will be easier to eat then

@barbaradunham4213 3 күн бұрын

Stronger, leaner, better.

@BhaaratMaataaKiJay Жыл бұрын

Thank you. Those were excellent meal plans. With an observation, it's clearly visible that all the meals such as breakfast, lunch, dinner are shown in accordance with western diet. Vegetable salads, sandwiches, burgers, juices - all these western things are shown. While Banana leaf meals, sitting on floor while eating, eating with hands are left out. Always the forks, spoons, knives are visible. Also the characters that appear are westerners. Why is the Bharatiya way of living not included in the videos ?

@jerrytiffy Жыл бұрын

Because that is the audience they want to attract. Sad but true.

@cakesbydimpy 8 ай бұрын

Wo sab to thik h..but apne bhi Indian culture ki bat krte hue hmari matrabhasha kha use ki ..uske lie phle ap bhi hindi ka upyog kijiye..shuruvaat koi nhi krta..sblog dusro ko advice dete h😊sorry agar meri bat ka bura laga ho to

@adellstewart2274 Күн бұрын

One day closer to my goal!

@adellstewart2274 3 күн бұрын

Turning hard work into results.

@mckenzpace3710 3 күн бұрын

No excuses, just results.

@thalali1449 Жыл бұрын

Can you suggest breakfast suggestions for weight loss for hostelers

@nnmurad1295 22 күн бұрын

Let me tell you guys, i have lost 25 kg last year in 4 months. It was a healthy diet plan. I appreciate Grandma suggestions of diet, but i want to add that please do not comprise on nutrition. Your diet should include protein, carbohydrates, iron, fat, all minerals, zinc, vitamins, calcium. You should make a balance diet plan. Calculate your BMI and make sure to eat less than it. Example if your BMI is 2500 calories, you should eat 1800 calories. You can achieve it make sure to join gym and do balance diet. Like this comment if you agree.

@hirarajput8631 8 күн бұрын

Which diet plan kindly guide me???

@shawnaweeks6299 Күн бұрын

Watching my dreams come true.

@lauralogan9819 3 күн бұрын

Fueled by determination.

@laurenplummer2306 3 күн бұрын

Transforming my life!

@lamarlewis4018 Күн бұрын

New day, new progress.

@dan28011 Жыл бұрын

Love your videos. Look forward to more of them.

@sandhyatilak5073 11 ай бұрын

That's the valuable information 😊

@abhayagarwal322 10 ай бұрын

Current weight:73 From Tomorrow morning I can start this plan and share my progress after 2 month here.

@thithickshasuresh3266 10 ай бұрын

All the best

@Yogipooh-h9u 10 ай бұрын

Me too. I need to lose 20lbs

@pikachu7844 10 ай бұрын

Any progress?

@shaairaazeez6438 8 ай бұрын

Can you share your results

@abhayagarwal322 8 ай бұрын

Progress: I loss approx 5.5kg in initial 30-35days approx Steps : Completely avoid Outside Food At night eat very light like Khichadi,Daliya etc. Daily Body workout Morning take food as meal

@nipungrover8019 28 күн бұрын

Justice for fruits 😀😀

@user-ew8ko1cw7t 3 ай бұрын

Thank you for detailed description .... lots of love from planet ayurveda

@shillpad9543 5 ай бұрын

Thank you Maa, shall apply the given tips from tomorrow morning ❤

@niranjangaru8399 3 ай бұрын

How many tommorows are gone 😂

@meredithhowerton202 Күн бұрын

Hard work, big changes.

@akankshayadav2516 Жыл бұрын

Thanks thanks thanks Maa ❤🙏🏻😃

@shraddhathakre7321 Жыл бұрын

Please tell the techniques to increase weight atleast to look healthy 3-4 kilo

@user-qxpkwl Жыл бұрын

bhuk vadva aani digestion improve kara trch gain hoyla start pn hoil. mi 14kg gain kel ahe hech follow krun

@qeytmyok2473 11 ай бұрын

@Shraddhathakre please take द्राक्षासव ayurvedic medicine to incresae hunger

@snehatam Жыл бұрын

Thank you Hansa ji🙏 Please share the recipes also..Thank you

@meredithhowerton202 3 күн бұрын

Stepping up my game.

@sushsid 10 ай бұрын

You have explained very well Mam 👌👌

@bandanaacharya2305 Жыл бұрын

Thank you ma'am,🙏💕💕

@nehamudhol5553 Ай бұрын

Thank you so much!

@salonisingh768 2 ай бұрын

day by day i am crushing on this man 😳💗💗

@ansarisaima9644 Ай бұрын

Which man ?

@mayamenons Жыл бұрын

Thankyou sooo much for this enlightened video🥰🥰

@DimpleGarg-wx6tr 3 ай бұрын

Your explanation is so good please reply❤

@amitdhawade3660 Жыл бұрын

Thanks 🙏🙏🙏🙏🙏

@davendrapal2190 Жыл бұрын

Amazing video ❤❤

@Dabangganmol1111 Жыл бұрын

Lot of love to uh maa

@zaddygal3725 2 ай бұрын

She didn’t include any fruits at all

@savitaharmalkar9582 7 ай бұрын

Very helpful plan n effective..

@irtazahyder7454 Жыл бұрын

Thanks for sharing such a good 👍 diet plan Maam

@vandanasumitra3083 29 күн бұрын

Helpful ❤

@miss_babongilemanciya1020 Жыл бұрын

@the yoga institute: Hi Ma. Please can you share information about dark spots underneath the feet (they are not painful, not itchy, I have had them since I was a child they are however getting darker as I grow) do you know anything the causes and possible treatment? I have also had iron issues since I was a child I wonder if these two are related? Thanks Ma❤

@deepagaikwad2858 6 ай бұрын

Great 👍 thankyou

@user-dr5pc9ir3c 4 ай бұрын

How I Can use apple cider vinegar and cinnamon water in the morning. Plz answer me mam

@worldmysterical5900 17 күн бұрын

Apple cider for regular use will make you go through piles.

@srikrishna9443 Жыл бұрын

Excellent video 🙏

@somethinggibberish5394 Жыл бұрын

Can i drink lime in warm water instead of apple cider vinegar

@priyabala3172 Жыл бұрын

Thanks ❤❤

@Deen91 11 ай бұрын

Super ❤

@0893 Жыл бұрын

Thank u so much ma'am for giving gud advice for the wieght loss i will try my best to improve my body

@PriyankaSharma-hj9kg 3 ай бұрын

It's perfact ❤

@aaryashchouhan1727 3 ай бұрын

Ok thanks maa❤❤❤

@travelogue2319 10 ай бұрын

Maam, Iam a hypothyroid patient. I have been given a lot of restrictions by my doctor. Can you suggest a diet plan for people like me.

@mindia9274 6 ай бұрын

Hi, me too a hypothyroid patient since 20 years. Tried so many different things and stopped eating broccoli cabbage peas cauliflower etc. but nothing works once thyroid pill starts. Infact my TSH went haywire when I was taking precautions. I am eating everything ( all veg food only) and taking a pill of 100 mcg and enjoying things.

@nainajaiswal7020 4 ай бұрын

Namaste ma'am, I have an acidity problem. I have tried drinking lukewarm water with lemon or turmeric on an empty stomach in the morning, and green tea (Lipton) for an evening snack at 4 o'clock, but I experience stomach burning in such situations. Is it okay to have apple cider vinegar in the morning? Kindly reply. Also, could you please share informative videos for someone like me who is prone to acidity? I'm finding it difficult to plan my meals for the whole day and my weight loss journey. Kindly reply

@theyogainstituteofficial 4 ай бұрын

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

@svetagangopadhyay7858 10 ай бұрын

Thank you Mam ❤🙏

@archanabadera5460 4 ай бұрын

When you say 60 gm of rice, does it mean uncooked rice of 60 gm or cooked rice of 60 gm?

@reshmasait3983 4 ай бұрын

It’s always cooked

@Bedabrataaa 4 ай бұрын

Well i consume Banana oats shake which consists of oats dry fruits and I don't use honey or sugar since the dry fruits like dates has it And on the other days eat brown bread with banana slices and chocolate peanut butter over it Do tell me its pros and cons ? I consume the shake on 3 days and the bread banana peanut butter the next three days !! Do i have to change the diet since im on a weight loss journey This is for breakfast only

@theyogainstituteofficial 4 ай бұрын

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596

@Brsha123 Жыл бұрын

I tried Apple cider vinegar 2 years ago yes it's true that i loss 10 kgs but apple cider vinegar is like poison for gastric problem. Now i am going to die. Sorry my English is not proper but this is the story of my life

@btslove6541 Жыл бұрын

How it is poisonous can u elaborate?

@huzaiphatseidu9156 Жыл бұрын

Right my stomach ulcer intensified after I took apple cider for a week..

@kaushalkunwar4570 Жыл бұрын

Which company Apple Cider Vinegar should we use and is healthy???

@krishyadav3995 3 ай бұрын

brand doesnt matter ek brand apple cider vineger de rhi h aur dusri isi nam s sarbat thodi na degi product is same

@user-jg6is6xk1b Жыл бұрын

Great ideas for meals! But why do you have western faces in your videos, explaining Indian foods?

@GopiKiran81 Жыл бұрын

I also had same question and even posted multiple times but no response. Its applicable for all other videos too.

@shubhashree2007 Жыл бұрын

True

@kapri5095 Жыл бұрын

They probably have a lot of overseas customers too. And probably just bad editing. Maybe many people may think western people stock photos will motivate them. It’s funny when I see this video 🫢

@BhaaratMaataaKiJay Жыл бұрын

May be she too feels that Western-Effect will have more impact. Which is anyhow a hoax.

@mary5305j Жыл бұрын

It could be because these are “stock” photos or clips that are free to use without copyright worry

@harshitaa672 13 күн бұрын

Do we add rotis in dinner? If yes then how many? How will I eat sabzi and sabzi alone? Please reply.

@theyogainstituteofficial 12 күн бұрын

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

@shawnaweeks6299 3 күн бұрын

Victory tastes better than junk food.

@nootanatha 2 ай бұрын

60 fms of cooked khichdi you means mam or raw dal and rice to be cooked 60 gm with vegetable nd oil ..so qty t take ??

@kisutis Жыл бұрын

If I have acidity, can I drink apple vinegar as well?

@theyogainstituteofficial Жыл бұрын

Namaste, It's generally accepted as safe to consume a small amount of apple cider vinegar. Dilute it with water.

@Rathore-TRANSFORMATION 3 ай бұрын

Love you dadi❤

@meenadhiman6621 10 ай бұрын

Dadi ji, can i eat roasted chana for weight loss? If yes, please define the amount.

@Dawn-poet007 2 ай бұрын

great❤

@Reese-Becke 6 ай бұрын

When should we have thyroid tablet? Is it before or after ACV?

@theyogainstituteofficial 6 ай бұрын

Namaste. If you're managing thyroid issues and considering taking apple cider vinegar (ACV) as a supplement, it's advisable to prioritize your thyroid medication. Thyroid medication is typically prescribed to help regulate thyroid function, and it's important to take it as directed as the first thing in the morning.

@Amrut_Shah Жыл бұрын

Best

@apan9199 11 ай бұрын

Idli can be part of breakfast

@Yourstoguess0022 2 ай бұрын

What about fruits..at which time we can consume it??

@surekhajain6723 Жыл бұрын

Thanks dear mam

@nicolemaxwell3440 Күн бұрын

Body under construction.

@dipikanagalwad4713 4 ай бұрын

Please make a video on intermittent fasting.

@theyogainstituteofficial 4 ай бұрын

Namaste, you may find these videos helpful Intermittent Fasting: Pros and Cons for Your Health | The Natural Way | Dr. Hansaji kzfaq.info/get/bejne/eJ1nlJCSqr2ZZH0.htmlsi=joRxUAhsF5gbSN2h

@manasapatel8134 Жыл бұрын

Ma'am can you also make a video for weight gain diet plan

@theyogainstituteofficial Жыл бұрын

Namaste Manasaji, kzfaq.info/get/bejne/Z7dmnM1i1rnWoqs.html pls check this video

@user-qxpkwl Жыл бұрын

to gain weight first you should improve digestion and increase your appetite naturally then only you can gain weight else diet plans wont work. i have gained 14kg naturally

@aadvitandamaira634 Жыл бұрын

Thankyou but we would want such video in hindi language

@theyogainstituteofficial Жыл бұрын

Namaste, Namaste, this is an English channel, pls view our Hindi channel, @TheYogaInstituteHindi

@manjulay5461 Жыл бұрын

🙏🏻🙏🏻🙏🏻dear Hansa maa 🙏🏻🙏🏻🙏🏻

@utpalhunt9243 4 ай бұрын

Dadi ham jaise garibo ke liye bhi koi vedeo bana do wait loss ka.

@nikhilmalik306 11 ай бұрын

very good

@Nodfatness 8 ай бұрын

Hello Mam. Should the apple cider vinegar be raw and unfiltered to drink daily or the filtered one ?

@theyogainstituteofficial 8 ай бұрын

Namaste, 'the mother', organic, raw, and unfiltered apple cider vinegar may be the best choice for optimal health benefits

@sharmisthasarma4620 Жыл бұрын

I can't have apple cider as my bilorobin is high. I'm prescribed by doctor not to have it please suggest some alternatives

@vrindha123 2 ай бұрын

Bilorobin means

@catsworld5858 Жыл бұрын

Nice

@manipatki4523 Жыл бұрын

By following your hair tips my hair grown improved at the age of 57. I have Tendinitis, Doctor has adviced me to reduce weight. Apple cider vineger is good for me? Plz guide Thankyou🙏🙏

@amyach3685 Жыл бұрын

u can choose options like jeera drink,fennel seed drink or turmeric water drink ..this indian ingredients also boost in metabolism ..and we are used to this in our cooking..just try it for a week

@manipatki4523 Жыл бұрын

Thankyou

@manipatki4523 Жыл бұрын

Madam plz reply

@KhushpreetTuli1313 Жыл бұрын

dont take it

@Hrick720 Жыл бұрын

Apple cider vinegar is acid, and never good for health. Be cautious your body may not like it

@sourabhKumar-jc6ni Жыл бұрын

Nice information

@arpanas2880 11 ай бұрын

Basil leaf tulasi hai kya madam bataye

@theyogainstituteofficial 11 ай бұрын

Namaste, yes

@arpanas2880 11 ай бұрын

@@theyogainstituteofficial thank u ji ❤️

@user-px4sm2hg9f Жыл бұрын

Hi I am taking thyroid pills early morning in empty stomach.When to take ACV

@theyogainstituteofficial Жыл бұрын

Namaste, You can take it before exercise or in mid-morning.

@ashishpandey6795 Ай бұрын

Jinko acidity ki problem hai vo kya vineger se acidity hoti h

@ajitatiwari7846 2 ай бұрын

How can we include fruits in our diet & at what time of the day?

@theyogainstituteofficial 2 ай бұрын

Namaste. You may find this helpful The right way to include fruits kzfaq.info/get/bejne/ac2IgtR9ptS2hHU.htmlsi=-9GuDEPbrPlYXLUU Right time to eat fruits kzfaq.info/get/bejne/jK2imaaVvsypp3k.htmlsi=smGgaPzkMS3K63zp 5 ways you were eating fruits inappropriately kzfaq.info/get/bejne/gpt0Y8-f3N-0eI0.htmlsi=Ky1IoaZaZnYNwkAy

@jashandeepkaursidhu1568 Жыл бұрын

HOW TO COOK FENUGREEK MOONG DAL PARATHA?

@prathibafuntalent1835 11 ай бұрын

Thx mam

@laurenj9188 2 ай бұрын

Discover the transformative journey my family and I experienced on our successful weight loss adventure! Our channel is brimming with practical tips, motivating success stories, and proven strategies that have worked wonders for us. Join us and start your path to a healthier, happier you today!

@superviper1992 Жыл бұрын

Lemon juice with hot water or apple cider vinegar? Which one is good ?

@theyogainstituteofficial Жыл бұрын

Namaste, Both

@superviper1992 Жыл бұрын

@@theyogainstituteofficial dhanyavaad 🙏🙏🙏

@prestigiouspet24 5 ай бұрын

0:35 Morning drink: Apple cider vinegar Breakfast: protein rich foods

@suvarnakanade6459 7 ай бұрын

Can U talk abt food n yoga working women over 60 year, plz?

@theyogainstituteofficial 7 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/Y9yhlKeI0rPSY5c.htmlsi=N2gPoyKsYTJaBkgQ kzfaq.info/get/bejne/Y7OAa6iC1paom4k.htmlsi=wbeL-NRe5f_AWV74