Things I wish I Knew Sooner (Best Ways to Build Muscle)

Рет қаралды 3,709

10 ай бұрын

These are some of the things I wish sooner that I wish I would've known when I started lifting. Try these tips out and you'll definitely see results.
Thank you for watching and I hope you enjoy!
Many more to come.
Workout Plans: @ernardorebeilfitness
Instagram: @orebeil/
TikTok: @dorebeil
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Пікірлер: 20

@garywallen8061 10 ай бұрын

Can you make a "what I eat in a full day" video?

@williamconner2452 10 ай бұрын

love your vids man, always appreciate the tips you share:)

@bernardorebeil 10 ай бұрын

Thank you brother🤝

@bodybuilding_simplified 10 ай бұрын

Super Helpful. Already feeling better applying these tips. Love these.... Remember Me when You blow up ( Soon 🤞)

@pshort8086 10 ай бұрын

Shredded like chicken! 🤘🏽

@temie97 10 ай бұрын

Hey Bud, a big fan here What kind of camera do you use? Also what kind of protein shake you recommend?

@bernardorebeil 10 ай бұрын

Thank you brother I appreciate it. I use the Sony a7iv and I’d recommend a protein powder that’s “Protein Isolate” for the best results 🙌🏽

@dullhere 10 ай бұрын

Bro is super ripped

@bernardorebeil 10 ай бұрын

🤝🤝

@terryb4082 10 ай бұрын

Hey big fan😊

@bernardorebeil 10 ай бұрын

Thank you, I appreciate you 🤝

@TusharSingh-nx2vq 10 ай бұрын

Wide grip lat pulldown is useless it doesn't target your lats that much

@daveesaucedo1792 10 ай бұрын

Vasa is a dope gym! I go there aswell

@bernardorebeil 10 ай бұрын

Yessir🤝

@iamthisiam 10 ай бұрын

‘Thinks’?

@janetavila3905 10 ай бұрын

Bro how do you do cardio without losing muscle

@samuraidoggo8809 10 ай бұрын

Eat more

@janetavila3905 10 ай бұрын

@@samuraidoggo8809 Ight man thanks man

@benjaminhalladay760 10 ай бұрын

No hate man at all but we know from the research 8-12 reps isn't a magic rep range. 5-30 reps produces the same hypertrophic benefits and sets done in the 5-10 rep range accumulate the same stimulating reps and MU recruitment without the peripheral/CNS fatigue that higher rep sets do. Drop sets we also know are at BEST equal in gains to straight sets but likely worse. The key to building muscle is mechanical tension not an 8-12 rep range. No disrespect at all just throwing that at ya!