This is absolutely correct. For those of us who practice chi qong and especially for those of us who are energetically sensitive, this is important. We need to keep the balance in order to assist others. Thank you once again for your kindness.
@StevenWashingtonExperience4 жыл бұрын
Thank you for this beautiful message and video. You’ve done a great service to the world. I’m so grateful for the work that you do. 🙏🏿💜☮️☯️
@katelister58644 жыл бұрын
I live in a city and I've discovered that growing cress/sprouting beans/peas is a lovely way to connect with nature - even if it is tiny - it's magic! Creative things are supporting me too. Writing. Making. Cooking. You have created a beautiful community here. You are always inspiring. Thank you Jeff.
@Impwerk4 жыл бұрын
thanks to doing daily Qigong with Jeff's routines here and on Qigong for Vitality, I have mental resilience. especially for what will be happening in the US in the next day or two..........and it's not just the virus......
@AH-cy4md4 жыл бұрын
I hadn’t heard the “good wolf v bad wolf” analogy before. One thing I’ve learned is that even by trying to push a thought or feeling away, it gives it energy and makes it stronger.
@pamellaphillips54374 жыл бұрын
The Good Wolf story was told to me by an old witch doctor in the Appalachia mountains that my Daddy took me to in 1977. He told it using black dog white dog... It's Hero and His Shadow. Best to you. I love your videos I practice with you 7 minutes at least once and sometimes 3 times a day. Namaste. (From South Carolina, USA
@MissDoreen4 жыл бұрын
Jeffrey much thanks and appreciation for your instruction and your support!! Namaste friend 🙂✌️
@adelabeiram51534 жыл бұрын
Wonderful ! Very useful right now! Thank you Jeff! The Name for me is Happy Center .
@cathiburke12474 жыл бұрын
You are so right on! as a Creative Life Coach, I love what you are saying..I love the Good Wolf! thank you so much for being here especially in these challenging times...
@liliahernandez18274 жыл бұрын
Thank you so much for your kindness Jeffrey. Your voice and wise words have brought peace to my mind. Therefore, I think the good wolf could be named Peaceful Mind. May you and all beings find happiness 🙏🏽
@arniemoia4 жыл бұрын
I’m so very glad to have found this Qigong. I miss my tai chi/qigong classes but I’ve been practicing with Jeffrey Chand’s videos daily as I’m sequestered at home !
@adelabeiram51534 жыл бұрын
Looking forward to See the Chi Kung Routine ! Best wishes from Spain
@CosmicHamsters4 жыл бұрын
I like the phrase the good wolf.😀🐺
@francabonfiglioli7744 жыл бұрын
Un saluto dall'Italia. Thanks
@snoek19714 жыл бұрын
Thank you for your compassion and kind, insightful words Jeffrey. Greetings from the Netherlands 🙏🏼❤️
@mereunetulburat80224 жыл бұрын
Hi Jeff! There are already two years since I'm practising " Daily Qi Gong Routine with Jeffrey Chand". I feel good and my health is also good. Thank you! We all love you!
@kg7733 жыл бұрын
That was very helpful. I call this concept Shine & Shadow. The positive things I do shine my inner self. I feel bright and radiant. The dark, unhealthy things that sneak in are dark, shadow. I like the good/ bad wolf, I hadn’t heard that.
@eggedon61124 жыл бұрын
This was so helpful. I love the way you explain these and other concepts in a simple way. I appreciate your humility, humor and sincere desire to have a career in helping others live a good life. Don't ever change. Earth needs true humans like you. Blessings 🙏🏾
@mekdesblackwell31454 жыл бұрын
Thank you for being the voice of reason and calmness. The "good wolf" in my mind is the essence of goodness and grace regardless of the the circumstances one is in.
@suetegland57444 жыл бұрын
I like The Good Wolf because it can mean something just a little different to each of us personally. If it's focus plus inspiration, or a sense of purpose, or a particular desire, whatever it is that makes us each connect to our drive (for health in particular, these days) and keeps it going.
@ThinkVitalityQiGong4 жыл бұрын
Can you think of a good word that describes what we were discussing? Thank you for watching, and remember, we'll all get through this together! 🙂
@nenia66444 жыл бұрын
I immediately thought of Powerwolf, which actually happens to be the name of a German band. ;-) Thank you for the great video, voices like yours are the ones we need to hear right now in these crazy times.
@lucillesanders38654 жыл бұрын
Not one word, but our "deep inner calm." The Good Wolf is wonderful and calming to hear again. I am so grateful for having found your channel recently; for your expertise, generosity and kindness. Be well.
@zoegillman66924 жыл бұрын
Love
@eggedon61124 жыл бұрын
SaniQi I actually like the story of the 2 wolves. It has always been a grounding story for me that I read many years ago. The wisdom of it is simple to understand, too. Also, the wolf is a kind of "spirit animal" for me. Though I love wolves, I surely don't want one for a pet. I have too much respect for their wild Life.
@gwinniboots4 жыл бұрын
Thank you. This makes sense to me. Mindsease.
@roseenix87954 жыл бұрын
Thank you, Jeffrey! Such simple and valuable reminders!
@monsoongirlnyc4 жыл бұрын
If we think of the healing properties of cinnamon, it’s not such a bad word for the good wolf state :) Srsly, God bless, Jeff, and thank you for this video. But ‘Good Wolf’ is a good name too. It is a reminder that there is a wildness, a strength inside us, that should be embraced so it doesn’t get twisted up. It’s easy to be afraid of that inner strength.
@vanessalenz60493 жыл бұрын
This is perfect! I think The Good Wolf is a great name just the way it is, I know I want to keep learning and looking for my Good Wolf. Thank you for all you do for us.
@altabouwer47704 жыл бұрын
Thank you for the positive informative talk. Looking forward to the promised no 2 video.
@sabinanawaz67934 жыл бұрын
Thank you so much , this is a powerful reminder on these special days. Eager to watch your next video . God bless you.
@udishtara3 жыл бұрын
This information is exactly was I needed and was looking for. You did an amazing job. So synchronic and prevalent for our times. Some of the best information on how to find emotional balance and mental resilience. in such a clear easy practical way! I'm super inspired by this video. Thank you for this valuable transmission. I'm in for feeding my light my qi my true self my essence higher soul. It could be the shadow and the light. 🎇☯️
@louisdelmar68534 жыл бұрын
Excellent my friend! Highly beneficial! I needed this! Thank you Jeffrey!
@leslietansey19664 жыл бұрын
Louis Delmar I can relate!
@louisdelmar68534 жыл бұрын
Leslie Tansey Great Leslie! I love Jeffrey! I’m so happy to be part of the community!
@watermunteconomie39384 жыл бұрын
Agreed Jeff, right on the money so to speak.
@royatahmassebipour36014 жыл бұрын
This was much needed, thank you!
@bobmag50584 жыл бұрын
This was beautiful Mr.Chand. You msut do more teaching moard sessions like this
@andreag94254 жыл бұрын
Thank you for posting your videos online, and for showing beautiful scenery. I sometimes call good wolf Divine Self or Royal Self-as opposed to shadow self.
@halivudestevez23 жыл бұрын
Thank you!
@heathermitchell9664 жыл бұрын
Thank you for wise words spoken in a calm and soothing voice. And for all the guidance and practices you share.
@denisespencer68083 жыл бұрын
Thank you, your videos are very helpful. I shall think of it in my practise as the Courageous Wolf as I think it takes bravery to look inside ourselves and to work towards self-acceptance, resilience and wisdom.
@vidaalauf11784 жыл бұрын
Thank you Jeffrey for this video! I think what you say is absolutely true, I feel emotions you describe in this situation we are living in and qigong realy supports me to keep calm, centered and vital. Love from Slovenia, Vida
@RCseeker4 жыл бұрын
Good commentary and I'm looking forward to Part II. The only words that come to mind are 'balance' or 'harmony'.
@kayebrundidge19884 жыл бұрын
This practice has sustained me, and helped me immeasurably! I’m almost done with the 30 days of qigong, and it’s a part of my life. When I think of the good wolf, I think of a wolf with equanimity; balance, responsive, tempered in reactions. A calm readiness and evenness of response,.
@encapsulatio4 жыл бұрын
Did it help you feel the Qi/Chi?
@electraruby4078 Жыл бұрын
Thanks Jeff That was very helpful!
@pattybodelson81874 жыл бұрын
I have heard the good wolf and the bad wolf. And I like it, and I also like to think of it as feeding the good flame..keeping it safe, feeding it just the right amount of oxygen; seeing it as warm, giving light, meditative, etc. vs the bad flame.. a wildfire..destructive, out of control, painful, devouring the earth and life. So it is important to tend to our flame, and not let it get out of control..
@ThinkVitalityQiGong4 жыл бұрын
Beautiful image! Thank you for sharing!
@raynemadison21084 жыл бұрын
Brilliant! Thank you so much for making this video. Paying attention to one's emotions, mind states and intentions is so important during times of stress. Having a clear mind and fostering the good wolf will help us to make better decisions for ourselves and those around us. I think this information is extremely timely and valuable. Thanks Jeff
@j.c.38794 жыл бұрын
Thank you!! You have helped me so much today as I woke up with nausea from anxiety. I practiced the beginner class and followed up with this video. I like your good wolf/bad wolf analogy, it is easy to remember and visualize.
@l.c8384 жыл бұрын
Thank you 😊🙏
@ThinkVitalityQiGong4 жыл бұрын
My pleasure 🙂
@robertshebel77962 жыл бұрын
Great jeff
@bettinahagler-roittner60504 жыл бұрын
Thank you so much for your advices! We need them a lot in these times! Best thing to practice Qigong now.....Austria is already in a shut-down process to be able to held the infections on a lower level. We all hope the best and will stay strong and health!
@bredebrophy97924 жыл бұрын
Thanks for another wonderful Video😊😁😊👏
@ThinkVitalityQiGong4 жыл бұрын
My pleasure 😊
@aidabj72824 жыл бұрын
Thank you 🙏
@gibbons19554 жыл бұрын
thank you for sharing this my friend
@rethinkingchange13194 жыл бұрын
Most excellent. Thank you! Another way to describe "good wolf?" I use True Self.
@dagmarholl41774 жыл бұрын
I really enjoy your presentations. You are very pleasant to listen to . p.s the story of the two wolves comes from the American Indian Culture . .. at least that is where i first came upon it. thank you . take care!
@ThinkVitalityQiGong4 жыл бұрын
Thank you! Yes, I agree, but I couldn't identify 'exactly' where the story originated, as many have told it in similar ways. I very much appreciate the story! Thank you for your comment!
@vipulparekh14344 жыл бұрын
Hi Jeff, Ive only recently been exposed to QiGong, and happened to see several videos of yours including this one. Thanks you for putting up so much out there in the public domain. One alternate for the 'Good Wolf' could be something very simple like '"The Monk" ... if you like it. Cheers!
@ThinkVitalityQiGong4 жыл бұрын
You're very welcome and thanks for the suggestion!
@barbaraaspengen98104 жыл бұрын
Thanks so much
@richburnham73264 жыл бұрын
A word? How about ClariQi?
@carpenterfamily61984 жыл бұрын
9:14 Feed the good wolf, yes I agree. This resonates with me.
@watermunteconomie39384 жыл бұрын
Same here!
@bumpkinhill4 жыл бұрын
Thank you for your wise words. I deeply believe in how Qi Gong helps having regularly practiced for years for my fatigue, auto immune condition and anxiety etc. It never fails to make me feel better and your videos have helped me the most. I love the good wolf analogy and it will help me to visualise during these times and during my practice. Looking forward to the immuniqi video. Thank you for all you do Jeff. Catherine.
@bobmag50584 жыл бұрын
Trnaquil wolf..God bless you
@Lisah7073 жыл бұрын
What’s the thought now that the virus is rampant?
@VoiceforAllCreatures4 жыл бұрын
How about calling "The Bad Wolf" Sha, as in Sha energy? And "The Good Wolf" Qi, as in Qi energy?