This is absolutely correct. For those of us who practice chi qong and especially for those of us who are energetically sensitive, this is important. We need to keep the balance in order to assist others. Thank you once again for your kindness.

Thank you for this beautiful message and video. You’ve done a great service to the world. I’m so grateful for the work that you do. 🙏🏿💜☮️☯️

I live in a city and I've discovered that growing cress/sprouting beans/peas is a lovely way to connect with nature - even if it is tiny - it's magic! Creative things are supporting me too. Writing. Making. Cooking. You have created a beautiful community here. You are always inspiring. Thank you Jeff.

thanks to doing daily Qigong with Jeff's routines here and on Qigong for Vitality, I have mental resilience. especially for what will be happening in the US in the next day or two..........and it's not just the virus......

I hadn’t heard the “good wolf v bad wolf” analogy before. One thing I’ve learned is that even by trying to push a thought or feeling away, it gives it energy and makes it stronger.

The Good Wolf story was told to me by an old witch doctor in the Appalachia mountains that my Daddy took me to in 1977. He told it using black dog white dog... It's Hero and His Shadow. Best to you. I love your videos I practice with you 7 minutes at least once and sometimes 3 times a day. Namaste. (From South Carolina, USA

Jeffrey much thanks and appreciation for your instruction and your support!! Namaste friend 🙂✌️

Wonderful ! Very useful right now! Thank you Jeff! The Name for me is Happy Center .

You are so right on! as a Creative Life Coach, I love what you are saying..I love the Good Wolf! thank you so much for being here especially in these challenging times...

Thank you so much for your kindness Jeffrey. Your voice and wise words have brought peace to my mind. Therefore, I think the good wolf could be named Peaceful Mind. May you and all beings find happiness 🙏🏽

I’m so very glad to have found this Qigong. I miss my tai chi/qigong classes but I’ve been practicing with Jeffrey Chand’s videos daily as I’m sequestered at home !

Looking forward to See the Chi Kung Routine ! Best wishes from Spain

I like the phrase the good wolf.😀🐺

Un saluto dall'Italia. Thanks

Thank you for your compassion and kind, insightful words Jeffrey. Greetings from the Netherlands 🙏🏼❤️

Hi Jeff! There are already two years since I'm practising " Daily Qi Gong Routine with Jeffrey Chand". I feel good and my health is also good. Thank you! We all love you!

That was very helpful. I call this concept Shine & Shadow. The positive things I do shine my inner self. I feel bright and radiant. The dark, unhealthy things that sneak in are dark, shadow. I like the good/ bad wolf, I hadn’t heard that.

This was so helpful. I love the way you explain these and other concepts in a simple way. I appreciate your humility, humor and sincere desire to have a career in helping others live a good life. Don't ever change. Earth needs true humans like you. Blessings 🙏🏾

Thank you for being the voice of reason and calmness. The "good wolf" in my mind is the essence of goodness and grace regardless of the the circumstances one is in.

I like The Good Wolf because it can mean something just a little different to each of us personally. If it's focus plus inspiration, or a sense of purpose, or a particular desire, whatever it is that makes us each connect to our drive (for health in particular, these days) and keeps it going.

Can you think of a good word that describes what we were discussing? Thank you for watching, and remember, we'll all get through this together! 🙂

Thank you. This makes sense to me. Mindsease.

Thank you, Jeffrey! Such simple and valuable reminders!

If we think of the healing properties of cinnamon, it’s not such a bad word for the good wolf state :) Srsly, God bless, Jeff, and thank you for this video. But ‘Good Wolf’ is a good name too. It is a reminder that there is a wildness, a strength inside us, that should be embraced so it doesn’t get twisted up. It’s easy to be afraid of that inner strength.

This is perfect! I think The Good Wolf is a great name just the way it is, I know I want to keep learning and looking for my Good Wolf. Thank you for all you do for us.

Thank you for the positive informative talk. Looking forward to the promised no 2 video.

Thank you so much , this is a powerful reminder on these special days. Eager to watch your next video . God bless you.

This information is exactly was I needed and was looking for. You did an amazing job. So synchronic and prevalent for our times. Some of the best information on how to find emotional balance and mental resilience. in such a clear easy practical way! I'm super inspired by this video. Thank you for this valuable transmission. I'm in for feeding my light my qi my true self my essence higher soul. It could be the shadow and the light. 🎇☯️

Excellent my friend! Highly beneficial! I needed this! Thank you Jeffrey!

Agreed Jeff, right on the money so to speak.

This was much needed, thank you!

This was beautiful Mr.Chand. You msut do more teaching moard sessions like this

Thank you for posting your videos online, and for showing beautiful scenery. I sometimes call good wolf Divine Self or Royal Self-as opposed to shadow self.

Thank you!

Thank you for wise words spoken in a calm and soothing voice. And for all the guidance and practices you share.

Thank you, your videos are very helpful. I shall think of it in my practise as the Courageous Wolf as I think it takes bravery to look inside ourselves and to work towards self-acceptance, resilience and wisdom.

Thank you Jeffrey for this video! I think what you say is absolutely true, I feel emotions you describe in this situation we are living in and qigong realy supports me to keep calm, centered and vital. Love from Slovenia, Vida

Good commentary and I'm looking forward to Part II. The only words that come to mind are 'balance' or 'harmony'.

This practice has sustained me, and helped me immeasurably! I’m almost done with the 30 days of qigong, and it’s a part of my life. When I think of the good wolf, I think of a wolf with equanimity; balance, responsive, tempered in reactions. A calm readiness and evenness of response,.

Thanks Jeff That was very helpful!

I have heard the good wolf and the bad wolf. And I like it, and I also like to think of it as feeding the good flame..keeping it safe, feeding it just the right amount of oxygen; seeing it as warm, giving light, meditative, etc. vs the bad flame.. a wildfire..destructive, out of control, painful, devouring the earth and life. So it is important to tend to our flame, and not let it get out of control..

Brilliant! Thank you so much for making this video. Paying attention to one's emotions, mind states and intentions is so important during times of stress. Having a clear mind and fostering the good wolf will help us to make better decisions for ourselves and those around us. I think this information is extremely timely and valuable. Thanks Jeff

Thank you!! You have helped me so much today as I woke up with nausea from anxiety. I practiced the beginner class and followed up with this video. I like your good wolf/bad wolf analogy, it is easy to remember and visualize.

Thank you 😊🙏

Great jeff

Thank you so much for your advices! We need them a lot in these times! Best thing to practice Qigong now.....Austria is already in a shut-down process to be able to held the infections on a lower level. We all hope the best and will stay strong and health!

Thanks for another wonderful Video😊😁😊👏

Thank you 🙏

thank you for sharing this my friend

Most excellent. Thank you! Another way to describe "good wolf?" I use True Self.

I really enjoy your presentations. You are very pleasant to listen to . p.s the story of the two wolves comes from the American Indian Culture . .. at least that is where i first came upon it. thank you . take care!

Hi Jeff, Ive only recently been exposed to QiGong, and happened to see several videos of yours including this one. Thanks you for putting up so much out there in the public domain. One alternate for the 'Good Wolf' could be something very simple like '"The Monk" ... if you like it. Cheers!

Thanks so much

A word? How about ClariQi?

9:14 Feed the good wolf, yes I agree. This resonates with me.

Thank you for your wise words. I deeply believe in how Qi Gong helps having regularly practiced for years for my fatigue, auto immune condition and anxiety etc. It never fails to make me feel better and your videos have helped me the most. I love the good wolf analogy and it will help me to visualise during these times and during my practice. Looking forward to the immuniqi video. Thank you for all you do Jeff. Catherine.

Trnaquil wolf..God bless you

What’s the thought now that the virus is rampant?

How about calling "The Bad Wolf" Sha, as in Sha energy? And "The Good Wolf" Qi, as in Qi energy?