This 1 thing can kill your speed

Рет қаралды 81,503

Күн бұрын

www.thesprintproject.co/sprin...
Video inspired by Stuart McMillan from Altis.
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00:00 Intro
00:38 Example of soft ankles
00:38 The problem w/ over-plantarflexion
00:58 Negatives of soft ankles
01:30 Do you have soft ankles?
03:15 How to fix soft ankles
05:47 Simple way to strengthen feet

Пікірлер: 110

@TheSprintProject_ Жыл бұрын

For Usain only: sprintclub.co

@rachinsharma7197 Жыл бұрын

Please make a video teaching acceleration technique and the first three steps during the 2 point start.

@crazylongjumper95 Жыл бұрын

Is ankle stiffness related to a better acceleration phase, in addition to the max-vel. phase?

@whofookncares2149 10 ай бұрын

Where is a video of your goofy ass running?

@Monstr_Banana 10 ай бұрын

Hi, I'm from India, if I want a NIKE SHOE (or other if u suggest) for track use only 100m-200m maybe 400m but focusing mostly on speed which shoe will you suggest I buy. I have researched and I found out that AIRZOOM TEMPO is for speed runs, AIRZOOM alphafly is for Marathon running and NIKE VIPERFLY FOR 100M focusing on speed. So as for my knowledge. I am in the mindset that viperfly is what I should buy as I mentioned only for track use. Money and Region is not a problem for me, availability of the shoe in INDIA shouldn't be a problem. I JUST WANNA KNOW WHICH IS BEST.

@khumokwezimashapa2245 Жыл бұрын

That mid part with Bolt was hilarious 😂😂. It actually looked like he was there

@fraigelfabian9880 Жыл бұрын

Man, you are amazing. I am loving this channel so far. I have been training as a sprinter and basically teaching myself. Your channel is my favorite so far. I love the quality of your videos and the information is backed up by science. I am keeping track of all the articles you mention. Also, the way you included Usain was so hilarious. 😂

@j.c.316 Жыл бұрын

Great info! Keep striding!

@user-245er4ud 7 ай бұрын

Your vids have been both inspiring and essential in learning to sprint without any guidance. I didn't really plan on sprinting and just kind of jumped into it after seeing a few videos on the benefits. Been at it for maybe 3-4 months now and I love it! I started using the same shoes I was previously running a few miles on [ASICS GT-2000 9's] and later started to question are these what I should be using? I'm not really looking to buy spikes [unless they are necessary] but I'm wondering if you have any recommendations on types or brands of shoes for sprinting

@josetomatostv5718 Жыл бұрын

Thanks very much! My son is 14 and does 100, 200s. Really like your videos!

@not.abdullahi8178 Жыл бұрын

Your help me so much with running thanks

@TheSprintProject_ Жыл бұрын

thanks for letting me know!

@1998jroy Ай бұрын

Great Jon hosting Usain

@rodastesfay2419 Жыл бұрын

Can u please show how to get faster for shorter sprinters and work out 💪 plans, What to do get faster for high schoolers.

@happinesssindatuma7411 Жыл бұрын

I love the editing 😂😂😂

@OfficialShiro Жыл бұрын

Thanks

@max-qk3ty Жыл бұрын

Ty so muc.

@TheSprintProject_ Жыл бұрын

you got it

@Aaron-iz8sp Жыл бұрын

What do you think about the spider mechanic

@keithbacchus1840 Жыл бұрын

Hi I currently sprint 2 days a week. And train in the gym 2 days a week. And do a marial arts once per week. My times are coming down for 100 meter. Would you reccomend training 3 days instead?

@derontariuswiscenlitago5379 Жыл бұрын

Should there be some or full plantar flexion in the acceleration phase?

@fareedingram4626 9 ай бұрын

@ The Sprint Project.. What do you think about the push/drag sled to get ripped

@ajbrewergaming2921 Жыл бұрын

Hey I have a problem having a good arm form so can you go over how to get a better arm swing

@Natalia_OI Жыл бұрын

Hey i got a question, My daughter Has a track and meet she will have relays, races, sprints, and some miles. And she only has one week to practice. She saw your channel and asked me to type this can you give me any advice to tell my daughter? Also her sprint speed is 7.3 seconds thank you! (11 year old)[5th grader]

@bilalabdulrazaq8717 Жыл бұрын

5:57 when walking on your toes, does it have to be at complete full extension, like you're trying to reach the top of a high shelf?

@JacobParvin-vk3fb 8 ай бұрын

Can you make a video analyzing flo Jo’s form because many think it’s perfect

@afct0665 11 ай бұрын

i have a question, im not really an athlete but im blessed with good speed for my age , but can i run faster with correct form without training? direct question pls

@jitenderverma1174 11 ай бұрын

Army or camondo ka bone ka chek up kaisa hota hai

@__1SA1AH__ 4 ай бұрын

do you train in light weight shoes or shoes with more cushion coach?

@michaelthirtythree 11 ай бұрын

Yo lowkey, please do a video or a series analyzing Tom Cruise’s sprint form. That’ll be fire🔥

@I_am_me_1 11 ай бұрын

I have a question My friend challenged me for the in germany called "bundesjugendspiele" next year which is basically sprint,throw and long jump and he said he wants to beat me atleast in the sprint so i want to know which start is the fastet for just a 40 meter dash

@danielkorsah-gz6rt Жыл бұрын

Supreme editing 😂😂😂

@mamoako1521 Жыл бұрын

4:05 TS

@navy4450 Жыл бұрын

this guy is Athleanx at this point. everything kills my speed now

@codepringles9853 Жыл бұрын

Do you know what the "spider" technique is? Could you explain it

@TheSprintProject_ Жыл бұрын

That's just a cool name for having good front-side mechanics, in my last video I talk about front-side/back-side mechanics a lot.

@yusufalisirin-wp3ve Жыл бұрын

Hello, I am Turkish and will I have any problems if I get your speed program?

@treyvon2784 Жыл бұрын

What do you do to fix foot strike on the first three steps out the blocks? I heard you say something about tape but what's the measurements of the tape for each foot strike

@TheSprintProject_ Жыл бұрын

what issue are you having on the first 3 steps?

@treyvon2784 Жыл бұрын

@The Sprint Project not striking back into the track. I'm cycling my legs. Also my posture is good for the first step but I come up so quickly afterwards to the point where I'm upright at 20m

@Ohelloabhi Жыл бұрын

@@treyvon2784 sled or hill accelerations

@William_CD Жыл бұрын

@@treyvon2784 I have the same issue sometimes. I think fixing your focal point makes a big difference. Keep your head down in a natural position (watch the track below/underneath you) and your body will follow. Allow your spine to come up by itself don’t force it.

@owow8899 Жыл бұрын

I subscribed for bolt ...and the video

@Jadez410 Жыл бұрын

I'm new to this...I don't know where to start cuz its a lil overwhelming with all the offers .... Im told I need to start lifting my knees...im 42 & play in a flag football league... im told im quick but that I need to lift my knees What program should I start with? Thanks Steven B

@user-nh9jt4jy2z Ай бұрын

I like running but I don't know how to run can you show me how to run faster

@ikhlassi3654 Жыл бұрын

Thanks please can we get video subtitles ❤️❤️

@TheSprintProject_ Жыл бұрын

in english?

@ikhlassi3654 Жыл бұрын

In arabic

@treyvon2784 Жыл бұрын

Bro just casually got usain what?

@TheSprintProject_ Жыл бұрын

lmao

@hope_in_christ_alone Жыл бұрын

Fr??😂

@himiebrewer32 Жыл бұрын

You believed that..

@Bsalisbury_11 3 ай бұрын

You’re joking right.

@Ohelloabhi Жыл бұрын

I train on a dirt but whenever i go to a synthetic track for meet, i always have difficulty giving my best especially when in my top speed How can I fix that? Its just i don't get that feel on synthetic track

@mdaltamashraza Жыл бұрын

Bro, Training always on sand is nothing but waste of time... Go on track anyhow...👍

@Ohelloabhi Жыл бұрын

@@mdaltamashraza yes bro But the dirt track that i train in is not total sand The track is hard and barely any loose sand on it The reason i train on that is because there is no synthetic track nearby Nearest is atleast a 100km But this year i will be joining college and will find one near a track

@mdaltamashraza Жыл бұрын

@@Ohelloabhi same here , bro, i m also gonna join a club in Patna.. You are an Indian, right?

@Ohelloabhi Жыл бұрын

@@mdaltamashraza Hey brother I am an Indian I live in Punjab

@BABBOOBHUCHO Жыл бұрын

Punjab has the following locations of synthetic tracks: Patiala ~ 4 Sangrur ~ 1 Ghudda (Bathinda) ~ 1 Guru Har Sahai (Ferozepur) ~ 1 Taran Taran ~ 1 Jalandhar ~ 1 Ludhiana ~ 1 Chandigarh will be ready by June beginning.

@LoganKuhn-ej2lh Жыл бұрын

Should I not run on my toes

@LilWillieBeatz 3 ай бұрын

yes to all of the above on level 1 💀💀

@jurgengideon3452 Жыл бұрын

How can I contact you for help

@TheSprintProject_ Жыл бұрын

instagram.com/sprintclub.co/

@MR.CLEAN777 Жыл бұрын

so if i run on my toes should i just ran on the balls of my feet with my toes pointed up and will that get rid of my shin pain pls someone answer

@TheSprintProject_ Жыл бұрын

why toes pointed up?

@hope_in_christ_alone Жыл бұрын

@@TheSprintProject_ maybe they meant dorsal flexion?

@shukurulloikramov2601 Жыл бұрын

Thank you the sprint project also I have found my ankle and knee problem from this video I have one question for you I have started my sprint training last month and speed 15:18 seconds in 100m how many months my speed increase 12:00 seconds in 100m

@thisurlisoriginal 9 ай бұрын

That depends on many factors like your current technique, strength and fitness level. If there’s lots of room for improvement in these areas, (meaning you’re a beginner), you can lower your times within a few months.

@Daniel-wi3ov Жыл бұрын

If I’m getting tired by the 40m in a 100m what do I do to better that.

@xelp435 Жыл бұрын

Your not fit at all

@xelp435 Жыл бұрын

Not in shape at all

@q8madrid98 10 ай бұрын

Guys my endurance is so bad, i’m 400 runner and i can’t compete my workouts, what is best way to get good endurance for 400 training!?

@LeonEdwardsFitnessOfficial 7 ай бұрын

3x200m w/ 3-4 mins rest. make sure to keep working on your top speed though

@MR.CLEAN777 Жыл бұрын

i think this is y i have shin splints i run on my toes

@JAWINNNN 11 ай бұрын

Hey guys ive been following a program my old friend gave me and 3weeks after my shins noticeably hurt Monday :3km easy jog + Fartlek 100m sprint and 100m walk x 5 + 50m sprint x 5 Tuesday :3k easy jog + stair climbing about 30-40ft high x 20 + 50m sprint x10 Wednesday : 3k easy jog + 450m sprint x 3 + 50m x5 Thursday :3km easy jog + Fartlek 100m sprint and 100m walk x 5 + 50m sprint x 5 Friday : 3k easy jog + stair climbing about 30-40ft high x 20 + 50m x 10 Saturday :3k easy jog + 450m sprint x 3 + 50m sprint x5 Sunday : rest

@JAWINNNN 11 ай бұрын

Can i get an answer why?

@mariocarvalho1392 11 ай бұрын

@@JAWINNNN Six days in a row might be too much. Start of by training Day On Day Off and then gradually increave volume/training sessions. Also check your technique

@JAWINNNN 11 ай бұрын

@@mariocarvalho1392 ohhh thanks alot

@jesscast94 3 ай бұрын

Glutes are still the most underrated muscle in sprinting even on this channel! This guy knows so much more than me about sprinting its not even funny! But the one thing i will say is that sprinting is about applying horizontal force not vertical force! Theres a reason that vertical jump heights only weakly correlate with sprint times.

@user-sr2uk2jd1v 9 ай бұрын

Can anybody be an elite sprinter?

@LeonEdwardsFitnessOfficial 7 ай бұрын

@LihleZingitwa 4 ай бұрын

Why do I finish 100m in 13.22 but I'm faster very fast and I'm 16 years old,maybe I measured the distance wrong I don't know what's wrong and I'm stressed Tuesday I'm gonna sprint and I don't trust my self😢

@TheSprintProject_ 4 ай бұрын

you can get some free workouts here: www.speedblueprint.com

@ark_naan Жыл бұрын

i will take this into consideration i run 100m dash and 200m dash

@coondous Жыл бұрын

Who's here training for the dad's race?

@Leonidas-eu9bb Жыл бұрын

Sprinting fast is NOT so much about vertical/ankle stiffness as you may think. Ankle stifness play a role but not the crucial one. There are many athletes with crazy high boune. They all have very high relative strength numbers and high RSI over 4 sometimes even 4.5. But they still can't sprint as fast. Don't get me wrong. I'm talking about guys running 10.8-11.0s wich is fast but compared to their elite stifness/RSI it's poor. The main difference for elite sprinting speed is not vertical stifness. It's the ability to properly cycle your limbs as powerfull as possible.

@flightreacts4603 Жыл бұрын

Those guys must have poor techniques tho , athletes with rsi over 4.5 should really run 10 lows

@Leonidas-eu9bb Жыл бұрын

@@flightreacts4603 No they jump super high but sprinting is more about leg cycle not just vertical force. The Weyland study is very misinterpreted.

@Leonidas-eu9bb Жыл бұрын

@@flightreacts4603 i guess we both know that decease in contact time is the result of increase in running speed. You and many others think it's contact stiffness (the ability to quickly rebound from the ground) wich is the important factor. I have to answer you can be as stiff as a steel ball but without the necessary horizontal impulse you won't generate enough horizontal acceleration. Most coaches think that leg collapsing during ground contact (wich is not good) is a sign of a lack in stiffness. I have to answer maybe to some degree but if you switch the limbs fast and effectively you will achieve proper angles and there is no need for high stiffness. VERY important: in sptrinting there is only a 4-5cm (1.5-2") vertical oscillation of the COM. The best sprinters have the LEAST vertical oscillation in relation to stride length! This clearly proves we don't want huge vertical oscillation but just enough. We surely want to move horizontal!

@flightreacts4603 Жыл бұрын

@@Leonidas-eu9bb i think decrease in ground contact time causes increase in speed , not vice versa

@Leonidas-eu9bb Жыл бұрын

@@flightreacts4603 sry then you are incompetent!

@iams.a.w.2252 Жыл бұрын

I have spent my entire life training for one purpose: to achieve perfect sprinting form. I have devoted countless hours to running, studying the biomechanics of the human body, and pushing myself to the brink of exhaustion in pursuit of this goal. And yet, despite all of my efforts, I have never been able to attain the flawless form that I so desperately seek. At times, I wonder if I am simply not meant to achieve this level of perfection. Perhaps there is some fundamental flaw in my physiology that prevents me from ever reaching my full potential. Or maybe my training methods are misguided, and I am simply repeating the same mistakes over and over again.