4 MISTAKES That KILL Your Sprint Start
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SATURDAY SPRINT LETTER
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@stevespyder 2 жыл бұрын
train smarter, not harder, quality over quantity. applies to just about every sport. overtraining leads to injuries and burnout.
@TheSprintProject_ 2 жыл бұрын
Yes indeed. Quality is king.
@ATHLETE444 11 ай бұрын
That is insanly true
@keerthivasramkumar9293 2 жыл бұрын
4:57, ye totally agree 💯, athletes should also focus on recovery and have to realize the simple fact that they get better and stronger in the recovery process
@TheSprintProject_ 2 жыл бұрын
Quality over quantity 💯
@foodlofi 2 жыл бұрын
The thumbnail looks really cool and also the video is really informative 🔥
@TheSprintProject_ 2 жыл бұрын
Thank you I like how it came out also and I'm glad it was informative :)
@GoblinLasagna 2 жыл бұрын
@@TheSprintProject_ Ty for the video I’m just starting track and it was really helpful
@davidsenay2811 2 жыл бұрын
I like this guy ! He breaks down athletic training the same way I do.
@Zaffer_RE 7 ай бұрын
Good one. Using ur videos to train my son for his upcoming school event !! Thanks
@richardjstrngth 2 жыл бұрын
Love what you are doing keep it going.
@TheSprintProject_ 2 жыл бұрын
Thank you Richard! Just replied to your DM.
@Sweatwithkyle 2 жыл бұрын
Very well explained
@kazuhiramiller7752 2 жыл бұрын
Thanks bro for your knowledge
@TheSprintProject_ 2 жыл бұрын
Thanks to you for watching and supporting.
@Parker_Wolf 2 жыл бұрын
I love this thumbnail bro good stuff
@TheSprintProject_ 2 жыл бұрын
Thank you Parker! Its one of my favorite ones as well.
@jurgenforster8314 2 жыл бұрын
Thank you for this video!
@TheSprintProject_ 2 жыл бұрын
Thanks for watching and being a sub!
@simonmtshali1286 2 жыл бұрын
How is your channel growing without videos we love your videos❤
@parthmhamunkar 2 жыл бұрын
hey broo pls make video on how to keep body posture while sprinting-proper sprinting form.
@domogeneric1186 2 жыл бұрын
Love your videos
@alemorenopaez 2 жыл бұрын
Cheers from Paraguay my friend¡¡ thank you with all of this knowledge I can start improving my sprinting, and I do need it!!
@TheSprintProject_ 2 жыл бұрын
Appreciate you man, you got this!
@alemorenopaez 2 жыл бұрын
@@TheSprintProject_ also, i booked a free call with you man!! See you this week!!
@gurmeetsinghbagga3609 2 жыл бұрын
Informative 👍
@adamdavis4690 2 жыл бұрын
Thank you for your videos. My son and daughter are big into basketball and I am planning on using your videos to help them.
@TheSprintProject_ 2 жыл бұрын
That's awesome, I wish you guys all the best!
@almahi316 2 жыл бұрын
Make a video about upper body training for sprinters please. And this video is awesome.
@TheSprintProject_ 2 жыл бұрын
Thanks for checking the vid, and I'll consider your idea.
@quixmith 2 жыл бұрын
Brilliant thank you :)
@shravanjadhav5396 2 жыл бұрын
You awesome 🙌
@TheSprintProject_ 2 жыл бұрын
You guys are even more awesome
@edat9348 2 жыл бұрын
Great video as always
@TheSprintProject_ 2 жыл бұрын
🙏🏻🙏🏻
@jamesmaciver2377 2 жыл бұрын
Are you going to do a video on the progress you have made? Would love to it
@seifullaah73 2 жыл бұрын
Thanks, I have this problem of watching technique of sprinters I. E. Low heel recovery, first 3 steps and trying to get my start similar and watch my starts and fix accordingly. Not really working, last attempt is trying to get my first 3 steps low heel and to hit down and back as my feet hits far back in the start
@wyndell300 2 жыл бұрын
Great information Caesar, this is the concept that helped me make it to the Olympic Games... That is quality over quantity and not overtraining 👍🏾👍🏾👍🏾
@TheSprintProject_ 2 жыл бұрын
Thanks for confirming Wyndell, it's easy to forget this principle when we're hungry for results. Look forward to meeting soon later this year. 🤙🏻
@TrentonCS 2 жыл бұрын
@Tay 200m in 1992
@willingram9751 2 жыл бұрын
Thank you bro
@TheSprintProject_ 2 жыл бұрын
🙏🏻
@yashkharb1376 2 жыл бұрын
Bro can you make a video on how to make a sprinter physique and focusing on white twich fibre exercises
@TheSprintProject_ 2 жыл бұрын
I plan on making videos around building a sprint physique for sure.
@yashkharb1376 2 жыл бұрын
@@TheSprintProject_ that would be great . Really appreciate you bro form INDIA.
@Tyfromc Жыл бұрын
Is my current program good Gym 3x a day focusing on push pull legs Sprint/technique training 2 days a week Hurdles once a week ?
@ashok5777 Жыл бұрын
Thanks
@jorge.2614 2 жыл бұрын
Any tips to improve arm swing? I have long strides but my arm swings are still very short
@TheSprintProject_ 2 жыл бұрын
I have an unconventional technique. It requires you to run with a potato chip in your hand to force your arms to relax. Full video here: kzfaq.info/get/bejne/jNhdnpOQyJ7Yhnk.html
@fitnessandhealth0950 2 жыл бұрын
Tomorrow is my race and it will help me a lot
@TheSprintProject_ 2 жыл бұрын
Awesome, which event?
@fitnessandhealth0950 2 жыл бұрын
@@TheSprintProject_ 100 and 400
@onlytruth6494 2 жыл бұрын
Please try to make a video on a full sprinter program for a week. For beginners and intermediate runners!
@TheSprintProject_ 2 жыл бұрын
Planning on it!
@widefoam7621 Жыл бұрын
@@TheSprintProject_ have u made a video about it? if you have then i cant find it so can you drop the link here?
@southernboilex5338 2 жыл бұрын
100% agree
@simonmtshali1286 2 жыл бұрын
Can you make a video on how to increase speed endurance and stride length
@TheSprintProject_ 2 жыл бұрын
Which one is everyone interested most?
@oliviadavis2967 2 жыл бұрын
@@TheSprintProject_ I have problem coming straight up .How can I stop
@simonmtshali1286 2 жыл бұрын
@@TheSprintProject_ I think speed endurance will be better but we got a lot of suggestions.
@fredrikrawicki5739 Жыл бұрын
One advice you are giving regarding starts, is to put tape on the ground to show the athlete where to hit the ground for the 3-4 first steps of acceleration. Since athletes have different height and strength, how do I know at which distance to put these bits of tape? Is there a rule of thumb for this? Thanks for great content :)
@TheSprintProject_ Жыл бұрын
Yes it's very individual so unfortunately the best way to find the measurements is to experiment and see which stride lengths are natural for the athlete without over striding.
@fredrikrawicki5739 Жыл бұрын
@@TheSprintProject_ Are there some guidelines that you could share?
@anasmuse2792 2 жыл бұрын
I just started track n field i train for 100m n i want to ask is it normal to have some pain in the hamstring after i train cuze it happens to me a lot
@TheSprintProject_ 2 жыл бұрын
No, pain is a signal that your body is giving you. Typically this is because something is wrong.
@anasmuse2792 2 жыл бұрын
@@TheSprintProject_ do u plan to do a video about hamstring
@rajas2170 2 жыл бұрын
What is your timing of 100m Sprint ?
@anishdash972 2 жыл бұрын
Bro how should I improve my 200m?
@TheSprintProject_ 2 жыл бұрын
What's your weakest link?
@mdasikkhan1610 Жыл бұрын
quality over quantity, Agree
@imexia3571 2 жыл бұрын
But when I don’t take quick steps during my start I can’t reach my top speed
@vCertifiedDom 2 жыл бұрын
My problem is that I think I use all my power/energy coming out the blocks and about halfway through the race I start to slow down or decelerate
@TheSprintProject_ 2 жыл бұрын
Sounds like you're power dominant and need to focus on developing speed endurance.
@vCertifiedDom 2 жыл бұрын
@@TheSprintProject_ how do I do that
@TheSprintProject_ 2 жыл бұрын
@@vCertifiedDom 16yrlc0x3nx.typeform.com/to/XMB8XrzS
@vCertifiedDom 2 жыл бұрын
@@TheSprintProject_ I don't have any money
@salim5394 Жыл бұрын
@@vCertifiedDom damn 😂
@bobsterclause342 Жыл бұрын
What is that running into a wall event called? Looks funny.
@TheSprintProject_ Жыл бұрын
Badminton
@athleticsstudios1238 2 жыл бұрын
do 100m video
@akhil76648 Жыл бұрын
Why my hell lift is low. How to improve
@pwhoney5172 2 жыл бұрын
Hello bro I am india I also watched your video 😘
@kamalpreetsingh5468 2 жыл бұрын
Bro keep uploading ✍✍✍amma make notes
@pasweldimbungu3307 2 жыл бұрын
Focus on covering more distance rather than quickness
@TheSprintProject_ 2 жыл бұрын
Yessir
@robgfiness2808 2 жыл бұрын
I tell my kids “less is more”
@TheSprintProject_ 2 жыл бұрын
Facts
@thusharthushar3289 2 жыл бұрын
Bro make running workout exercises in home without running
@TheSprintProject_ 2 жыл бұрын
I have a few right here: kzfaq.info/get/bejne/qrGWnbqctqzVlZc.html
@aoi6809 2 жыл бұрын
Can you please please please make a video about how to run faster with flat feet
@gunnerjax9012 2 жыл бұрын
Stop heel striking. It’s a very easy fix short term. Long term your calves and most of your lower leg is going to need to be strengthened. You can do this by just sprinting more without heel striking or targeted exercises
@aoi6809 2 жыл бұрын
@@gunnerjax9012 well I was born with flat feet also what is heel striking
@TheSprintProject_ 2 жыл бұрын
How strong are your ankles?
@aoi6809 2 жыл бұрын
@@TheSprintProject_ my ankles aren't really that strong cus when I run for like 2 minutes they start hurting for the rest of the day
@aoi6809 2 жыл бұрын
@@TheSprintProject_ ummm can you plz reply
@XxxSpectroxx 2 жыл бұрын
Fun fact 2 days ago from the date of this comment i tripped the same way bolt did coming out of blocks and still won adrenaline took over from panicking
@TheSprintProject_ 2 жыл бұрын
Book A Free Consultation: 16yrlc0x3nx.typeform.com/to/XMB8XrzS
@maxwellli3601 2 жыл бұрын
Hi Cesar, what's the minimum age for the consultation? Mine keep getting canceled and saying that I'm underage.
@wearytraveler3210 2 жыл бұрын
I heard they removed the camera man, because he embarrassed the sprinters.
@wallace6671 2 жыл бұрын
1st one
@TheSprintProject_ 2 жыл бұрын
You're fast
@mr.knowledge693 2 жыл бұрын
Bodybuilding is compelsary to sprint fast
@TheSprintProject_ 2 жыл бұрын
I would say strength training
@squadarmy9162 2 жыл бұрын
Ur achievements please? Pin in comment...
@sonofgod7358 2 жыл бұрын
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno. Si murieras ahora mismo, ¿irías al cielo o al infierno?
@sonofgod7358 2 жыл бұрын
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell
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