This 3-minute daily practice will transform your life

Рет қаралды 47,751

2 ай бұрын

Looking to transform your life in just 3 minutes a day?
Mindset coach and manifestation expert Regan Hillyer reveals the most powerful daily practice you can start implementing today. With just a few minutes each day, it'll have a lasting impact on your well-being and overall happiness.
This video is a clip from the Master Coaching Podcast episode with Regan Hillyer. Watch the full episode now ➡️ • Do THIS to Manifest Yo...
To learn more about Regan Hillyer’s work, visit her website at reganhillyer.com/ and follow her on Instagram at / reganhillyer
Connect with us!
IG: / realcoachajit
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Пікірлер: 51

@EcomCarl Ай бұрын

The idea that just three minutes a day can significantly alter your life is both inspiring and practical. This approach demystifies self-improvement and makes it accessible to everyone, regardless of their busy schedule. 🕒

@mindvalleycoach Ай бұрын

We couldn't agree more! 💜

@ReikiMasterCarlie 2 ай бұрын

Love Regan for introducing the 3-minute transformational daily habits and the method of clearing subconscious mind💖💖 It is practical and i love it💖🙏🏻

@mindvalleycoach 2 ай бұрын

So glad you resonated with this! Thanks for sharing 💜

@coucous-oz2zk Ай бұрын

Gratitude and thank you with love ❤ for the wonderful technique 🙏.

@mindvalleycoach Ай бұрын

Glad you resonated with this. Thanks for sharing 💜

@ellenithernandez9195 2 ай бұрын

Very powerful!❤️

@mindvalleycoach 2 ай бұрын

Glad you resonated with this! Thanks for sharing 💜

@meisiedintwe4295 2 ай бұрын

Wow always very impact fully ❤❤❤

@mindvalleycoach 2 ай бұрын

Glad you found this valuable! 💜

@scarlettenoir 2 ай бұрын

Unconscious and subconscious aren't the same thing...

@mindvalleycoach Ай бұрын

That is correct! ;)

@StyleViewStudio Ай бұрын

Semantics….petty differences of meaning you think are key. Unconscious still reflects the notion that you are not fully aware…. Not important. Focus on the message- not on the petty differences

@geneg3776 2 ай бұрын

Making it simple.Good for some stuff but not everything

@mindvalleycoach Ай бұрын

Simple is always the best way to start. If 3 minutes is not enough, you can extend the practice to as long and as profound as you prefer it - whatever works best for you! Thanks for sharing 💜

@manishtailor771 Ай бұрын

Thanks A Lot🙏🙏🙏

@mindvalleycoach Ай бұрын

We're so glad you found this valuable! Thanks for sharing 💜

@user-vd9od1od9o Ай бұрын

Thank u

@mindvalleycoach Ай бұрын

You're most welcome! Thanks for sharing 💜

@pharmclare Ай бұрын

Unclog the unconscious sounds amazing.❤

@mindvalleycoach Ай бұрын

Glad you resonated with this! Thanks for sharing 💜

@sandybutton243 Ай бұрын

Some people don't even have 3 minutes to nuture friendships... so they will always find excuses that they do not have that time for themselves

@mindvalleycoach Ай бұрын

True that!

@d2mmedia146 2 ай бұрын

interesting !!!

@mindvalleycoach 2 ай бұрын

Thanks for sharing! 💜

@YelenaRichy Ай бұрын

❤❤❤

@mindvalleycoach Ай бұрын

Thanks for sharing 💜

@madhusudhanbabusahadeva5541 Ай бұрын

Wish the interview was for less than 3 minutes...

@Learningisfun313 Ай бұрын

The full video is on their page. Goes for an hour

@Learningisfun313 Ай бұрын

kzfaq.info/get/bejne/is1jh651mJ6Vio0.htmlsi=xRedbBU_6IIUfygf

@floressence11 2 ай бұрын

Why not 3 seconds....? Who will write this? 😆😃🥰 You can get the book but you only read 3 minutes .... 🙃 I love it that this made me laugh today. Or at least my dirty unconscious mind is laughing to clear itself up! Thank you sharing! 🦄🐬🦄💐🌹

@user-yi9md7gq4c Ай бұрын

💖

@mindvalleycoach Ай бұрын

💜

@zen4ife Ай бұрын

This way of clearing the unconscious using Gibberish comes from the modern work of Osho - there are whole meditative therapies which use it

@mindvalleycoach Ай бұрын

Thanks for sharing!

@raniavassiliou9909 Ай бұрын

Karma for people who prey on others’ insecurities … surely also compounds…

@nickaoke 2 ай бұрын

Wow... 🙄

@pabloramon9321 2 ай бұрын

1st 🥇

@mindvalleycoach 2 ай бұрын

Thanks for sharing! 💜

@AljaMr Ай бұрын

He he he… the point is just that in a busy life 3 min isn’t even realistically enough to switch off the busy brain at all… for me the busier I am, the longer I need to meditate in the morning

@mindvalleycoach Ай бұрын

That is true, but it's an approach that individuals who already have experience meditating can follow. For those trying meditation for the first time or just trying to make it a habit, more than 3 minutes might feel daunting or too uncomfortable. Starting with 3 minutes is an easier start, and slowly invites them to expand the amount of time when they start seeing results. Thanks for sharing!

@magyger265 Ай бұрын

Jesus

@halahmohammed8711 Ай бұрын

👍 🙏💙🙏💙🙏💙

@mindvalleycoach Ай бұрын

💜

@Chris-hp2gg Ай бұрын

Don't use the word change. People are afraid of change. Use the word, adjustments. If you make adjustments, you will affect change.😂

@mindvalleycoach Ай бұрын

Thanks for sharing!

@carlaraimer718 9 күн бұрын

OK, call me stupid but I don’t understand. Is it actually gibberish that we’re saying to ourselves or are we trying to say something else that might sound like Jibberish to someone else? Thanks

@davejarvis7522 Ай бұрын

What are you talking about??? This video took over 5 minutes,-- totally wasted!!

@mindvalleycoach Ай бұрын

The practice is what Regan shared in the video, not the video itself.

@danielgriffin9431 2 ай бұрын

.. disappointing video have to say .. nothing new & way too general .. was expecting more from someone as heralded as Regan ..

@mindvalleycoach 2 ай бұрын

This is just a short clip of the full interview with Regan. You can watch it here for more detailed and valuable insights: kzfaq.info/get/bejne/is1jh651mJ6Vio0.html