This fixes forward head posture. This type of physical therapy is hard to find. I had an old school therapist in Northern Idaho and all he did was concentrate on my core,diaphragm exercises, breathing and getting my ribs to collapse instead of being in a hyper extended position. Great job😊

Never realized my ribs wrre so fucked up before this guy came around. THANK YOU. Breathing better already

Thank you finally someone who is speaking clearly and slowly and literally describing what I have dealt with for years.

Magic. This is exactly what I was needing. When I get out of alignment, this gives me my go-to starting move.

Thank you…best, clearest and most concise video to date.

This is an area in particular that I struggle with. Lots of extended sitting related to work over the years. Also, this area can be considerably affected due to "armoring" or protecting oneself in relation to trauma and other psychological influences. Breathing correctly is SO important.

Thanku for giving out such simple yet valuable info for free . Just doing 3 rounds of it for the first time instantly made me feel so calm n relaxed . 🙏

You’re truly a life saver Conor, thank you for all you do ❤️

So well explained. I tried the first and it is effective. This will help to improve my posture. I plan do this regularly until i can achieve a healthy exhale.

I have found that dumbbell pullovers also help with this part of the body.

I respect you a lot, a fellow master mechanic/engineer. Your solutions are innovative and effective.

You are brilliant!!

Best fitness guy thank you awesome suffering from arthritis meniscus tear these are good exercises thank you so much

Thanks for the great videos as always Conor. One thing that's on my mind is the difficulty of pinpointing what issues to target. I can comfortably say that i clearly exhibit over half of the postural and systemic dysfunctions that your videos address. I realize this is where help from a practitioner might be helpful, but it feels hard to find someone who won't just give me the run of the mill exercises. The difficulty lies in that for a lot of issues, everything works. Many are so stationary and sedentary that any movement will display improvement. Would that then be your suggestion? As long as nothing is painful or problematic enough, general strength and conditioning with a little awareness is enough? But it feels like the compounding weight of my issues makes me very prone to overuse and injury, as has been proven to me. I feel ready to really dedicate time and energy to improving my body. But what do i focus on, when I can't do everything? I tried fixing my flat feet and got my arch back, but foot is still overpronated. Tibia is stuck in external rotation, do i target that? But femur is internally rotated so that also has to give. But unlocking the hip is impossible while stuck in anterior pelvic tilt, need to train glutes and now breathing aswell? My teeth apparently play a role aswell. Should i get custom insoles to cue correct mechanics through my superficial arch? Is this dilemma something you can comment on? Not my exact situation, but this struggle of finding "the piece". Is there even A piece? Or have you already thought of this when making your programs?

Thank you for the video boss

Youre my Harris, Conor!

Thank you. This is really valuable information for self-regulation and improving mental and physical health.

Good stuff. Most people have way over calcified soft tissue by their 40s and by 50 many vertebrae are fused. Dumb ass doctors say this is "natural aging". I reverse this in myself and clients all the time. Everything like this can be cleared. Scoliosis also

My left ribs were flared and pelvis out to right side and i was stuck in in a very shallow stomach breathing. All kinds of health problems includingn heart issues. Changed my diet began self therapy 6 months ago but i was missing the right breathing technique, saw your vidoe on how to fix pelvis and then the other about breathin texhniques to fix rib and in the last 4 days my posture has improved dramatically, i have wrinkles on my forehead for the longest time, they almost gone, i still have to do it conscioult still not automatic, but i have high hopes. Thank you, thank you so much. If you stay consistent this is possible.

This was the missing piece to my anterior pelvic tilt. Had that bloated look. Tight lower back. I had no idea I was breathing all wrong ! Feeling more stacked and improved my overhead shoulder mobility during shoulder flexion. Outstanding information here if you struggle with anterior pelvic tilt and have bloated looking stomach

Some yoga disciplines teach to breath into the back. Challenging to feel and master. Worth the effort.

I have been trying to fix my Left AIC pattern for over a year now and then I recently found out that I have been extremely flared in my ribs with the forward head and APT. When I allow my ribs to go down my posture is absolutely horrible. Thank you for all you do Connor!

thank you. And what do you think about Gokhale method and J-spine? 🙂

HI Conor, would you recommend these breathing exercises for people with swayback posture or are they not applicable with swayback? Thanks

You'e incredible. Are you fully booked for 1-1?

Conor you often develop about the anterior pelvic but what's the condition of a posterior pelvic tilt then?

Thank's for the content, i have rib flare on the left side, and for the right side i have rib heading inwards, can you give me a solution to my problem. Thank you again

I'm wondering if this is of benefit to or if that exercise may be a problem for, people that have a herniated hiatus? I've suffered with severe hiatal hernia much of my life. It causes me severe mid spine pain at times and certain attempts to stretch and restore, especially deep squats, or anything that increases abdominal pressure, often exacerbate the hernia.

Genius

What's the idea with the right-arm reach? What does it make the posture/muscles do?

Can we have scoliosis exercises please

If you want to open up the back . Doesnt it make sense to reach with supinated forearm?

Connor, can you say about abs permanent cramp, if you touch your belly it hurts like trigger point. why it maybe happent. Thank you for all you doing. Breathing correctly help a lot, and alleviate this belly cramp. Greatings from Moldova.

I am up early before work doing these exercises. Can you tell me how to turn off the front abs more? I feel mostly front abs exhaling in #1 and holding breath in #2. Thank you.

Something which helped me tremendously on fixing my imbalances was getting a few adjustments at a NUCCA clinic. Had been trying to fix my issues for about 4 years, with daily yoga and PRI exercises, but it wasn't until I got the adjustment that it unlocked my body and allowed the PRI exercises to really start working.

Watching this: *Breathing has been set to manual*

In of your left aic videos , you said that we need to het air into right chest wall to expand it and here we need to get air into back of ribcage. Aren't these opposite things. I don't get it can you explain?

What type of gym are you running? Is it in S. Dakota?

Really hard to get chest to expand, feels like its really tight and compressed. When I do breathing drills I instantly feel tired and start to yawn

Hi. I am not able to lay flat on my back without my head and neck protruding upward. I need to stack books behind my head to take the tension off my neck and allow my head to rest in a neutral position. Will this breathing technique assist in correcting this issue? Thank you for your time.

I have a problem with my diaphragm is not working properly for a while my physical therapist told that works backward besides my left side doesn’t extend as the right side so that means I am a mess because my breathing is not good when I inhale the air gets stuck in the middle of my chest but if I am doing it lay down is easier. I feel more pain in my right side from head to toe than the left side but she told me that my left side is the weaker but I feel less sensation than the right and right now I don’t even know where to start working because the pain is in my whole body

If i don't feel my abs during breathing does that mean i don't have issues with my ribs?

When I do this my legs get more externally rotated and when I’m in pelvic tilt my legs have greater internal rotation, my goal is to have more internal rotation but this just makes it seem like I’m moving away from that

Does it fix bow legs??

Couldnt have made this video 4 years ago huh? Quick question, how important is it between open and closed hips? Not gonna get into a whole story, been in chronic pain for years, sjgnificant breathing issues, 2 hip surgeries all the stuff. I trained Muah Thai for years where in most fighting styles your advised to almost always be in an open hip position. I feel like my breathing improves in a closed hip position so i think jm looking for a bit of confirmation bias

Congratulations for 1.57 lakh Subscriber... ❤❤❤❤..... Great knowledge 100%.. (5/5) ⭐️⭐️⭐️⭐️⭐️🙏🙏🙏🙏🙏🙏✝️✝️✝️✝️✝️ May God bless you

When i finished the sitting against the wall exercise my head was between my knees and my upper back opened up a ton. Hips started to relax. When im all twisted up my hips get very narrow and high, ribs get tight. Everything gets tight. I get taller. Neck get longer. Head rotates forward. At this point i feel like cage wrestling a saquatch to the death

I have sent two different online training forms without response. How else can i contact you?

When i exhale, right at the end my ribs feel like they pop at the bottom. No pain but feels extremely weird..is that normal to begin with? Ive only done 1 session, thanks 🙏

I feel like I am suffocating when I exhale and my belly is still distended. Like there is air remaining I couldn’t exhale.

Question: Can I do these exercises without a wall, maybe on a bed?

Can u make on my problem i have one side of body tighter then other my one side rib nd soulder r so strong then other nd i will confertble with right side of my body then my left but now its getting worst nd i got aymetric face 😭😭😭😭😭😭plz solve this

👍👍

Sir this exercise really work please ans me 😓

I started bikram (hot) yoga two months ago, after having done yoga for a while, and the first step in the sequence is a similar breathing technique and after a month or so my diaphragm ascended. My bra fits differently. This stuff works! Also lookup the bikram breathing step!

Is there another household object besides a balloon that would work to get a full exhale? Oops didn’t finish the video lol The straw worked!

Why aren’t there more therapists around like you?

what does it mean if the inhale is quite difficult on exercise 1? Im struggling to inhale when in this position and trying to remain forward

Do you have much information to what causes the disordered breathing mechanics in the first place? Seems rather common in people.

I realized from your videos I am a shallow breather.

I wish I coukd afford this guys classes its like 800 dollars...dude im 16 with a singl mother of 4 what kind of money do you think we got??😭

When you breathe in, is it bad if belly expands?

I can’t get into that position at all

"Will" how about "May." These titles sound like click bait

these are garbage bro just listen to squat university

Is youre program for trainers only or will it help me become pqin free

Please help it feels so tight and painful when I try to breath through my back, my posture is bad, and idk if im doing it correctly. My right side will not let go pain around my right shoulderblade