This Area Will FIX Your Posture! (and your whole body)

  Рет қаралды 61,681

Conor Harris

Conor Harris

Күн бұрын

Beginner Body Restoration Program: www.conorharris.com/beginner-...
0:00 The Most Important Area For Posture
2:26 Strategies For How To Fix This Area
3:49 Exercise #1
6:13 What Is Always Needed To Fix This Area
7:06 Exercise #2

Пікірлер: 108
@fuckmyego
@fuckmyego 10 ай бұрын
Never realized my ribs wrre so fucked up before this guy came around. THANK YOU. Breathing better already
@stephaniefoster8009
@stephaniefoster8009 10 ай бұрын
This fixes forward head posture. This type of physical therapy is hard to find. I had an old school therapist in Northern Idaho and all he did was concentrate on my core,diaphragm exercises, breathing and getting my ribs to collapse instead of being in a hyper extended position. Great job😊
@undefeat2000
@undefeat2000 10 ай бұрын
What he shows with exercise #1 is the re-enforcement of the forward head posture. I did it for some time and it gave me a lot of problems with my neck.
@stephaniefoster8009
@stephaniefoster8009 10 ай бұрын
@@undefeat2000 sorry 😞 that's too bad. It definitely worked for me
@Devil-ig7kl
@Devil-ig7kl 10 ай бұрын
​@@stephaniefoster8009do you know anything that really fixes apt and aic and right bc pattern?
@CandBYoung
@CandBYoung 10 ай бұрын
I’ve seen logical explanations that part of foreword head posture can be due to poor jaw development and/or extract orthodontics. I also have rib flare on primarily one side and asymmetrical pelvis issues. If I find success with this exercise and getting more expansion in the upper ribs I’ll try to remember to report back.
@stephaniefoster8009
@stephaniefoster8009 10 ай бұрын
@@CandBYoung that makes total sense because I've had tons of surgeries on my jaw and dental procedures. I've always had an incling that it was dental related. Thank you for sharing 😇
@149devin
@149devin 6 ай бұрын
Thank you finally someone who is speaking clearly and slowly and literally describing what I have dealt with for years.
@leepretorius4869
@leepretorius4869 10 ай бұрын
I have found that dumbbell pullovers also help with this part of the body.
@skynet4496
@skynet4496 10 ай бұрын
I respect you a lot, a fellow master mechanic/engineer. Your solutions are innovative and effective.
@ScottChristensenabc
@ScottChristensenabc 10 ай бұрын
Thank you…best, clearest and most concise video to date.
@loriwilliamson5738
@loriwilliamson5738 10 ай бұрын
Magic. This is exactly what I was needing. When I get out of alignment, this gives me my go-to starting move.
@concreteknowledge3168
@concreteknowledge3168 8 ай бұрын
You’re truly a life saver Conor, thank you for all you do ❤️
@fitnesssoup7553
@fitnesssoup7553 10 ай бұрын
This is an area in particular that I struggle with. Lots of extended sitting related to work over the years. Also, this area can be considerably affected due to "armoring" or protecting oneself in relation to trauma and other psychological influences. Breathing correctly is SO important.
@Daniel-ut2ne
@Daniel-ut2ne 10 ай бұрын
Yes I believe my gyno caused mine
@mandycore2537
@mandycore2537 10 ай бұрын
Thanku for giving out such simple yet valuable info for free . Just doing 3 rounds of it for the first time instantly made me feel so calm n relaxed . 🙏
@latindancefan2056
@latindancefan2056 10 ай бұрын
So well explained. I tried the first and it is effective. This will help to improve my posture. I plan do this regularly until i can achieve a healthy exhale.
@marinakneppers7214
@marinakneppers7214 27 күн бұрын
You are brilliant!!
@johnathangause3394
@johnathangause3394 9 ай бұрын
Best fitness guy thank you awesome suffering from arthritis meniscus tear these are good exercises thank you so much
@saruulbatdorj399
@saruulbatdorj399 10 ай бұрын
Thank you for the video boss
@luuhax
@luuhax 10 ай бұрын
Thanks for the great videos as always Conor. One thing that's on my mind is the difficulty of pinpointing what issues to target. I can comfortably say that i clearly exhibit over half of the postural and systemic dysfunctions that your videos address. I realize this is where help from a practitioner might be helpful, but it feels hard to find someone who won't just give me the run of the mill exercises. The difficulty lies in that for a lot of issues, everything works. Many are so stationary and sedentary that any movement will display improvement. Would that then be your suggestion? As long as nothing is painful or problematic enough, general strength and conditioning with a little awareness is enough? But it feels like the compounding weight of my issues makes me very prone to overuse and injury, as has been proven to me. I feel ready to really dedicate time and energy to improving my body. But what do i focus on, when I can't do everything? I tried fixing my flat feet and got my arch back, but foot is still overpronated. Tibia is stuck in external rotation, do i target that? But femur is internally rotated so that also has to give. But unlocking the hip is impossible while stuck in anterior pelvic tilt, need to train glutes and now breathing aswell? My teeth apparently play a role aswell. Should i get custom insoles to cue correct mechanics through my superficial arch? Is this dilemma something you can comment on? Not my exact situation, but this struggle of finding "the piece". Is there even A piece? Or have you already thought of this when making your programs?
@Stoffendous
@Stoffendous 6 ай бұрын
Youre my Harris, Conor!
@ponyboy7825
@ponyboy7825 10 ай бұрын
This was the missing piece to my anterior pelvic tilt. Had that bloated look. Tight lower back. I had no idea I was breathing all wrong ! Feeling more stacked and improved my overhead shoulder mobility during shoulder flexion. Outstanding information here if you struggle with anterior pelvic tilt and have bloated looking stomach
@MrRojas54
@MrRojas54 10 ай бұрын
How long did it take for you to get results? Did you do anything other than what's in this video?
@MrRojas54
@MrRojas54 10 ай бұрын
Also, did you have trouble keeping your knees together?
@ponyboy7825
@ponyboy7825 10 ай бұрын
@@MrRojas54 yeah i strengthened my glute medius on both sides. Spent months opening up my hips and lengthen/strengthening my hamstrings. I had very very tight lats that contributed to my lack of overhead mobility. I would stretch out my lats on gymnastics rings hanging for minutes at a time. Strengthen the posterior chain overall. But I would say out of all it. This was the most important piece of the puzzle. I did not have trouble keeping my knees a part during this exercise.
@MrRojas54
@MrRojas54 10 ай бұрын
@@ponyboy7825 Thanks for the info. Stay strong brother🏋️‍♂️
@thegamesnation
@thegamesnation 10 ай бұрын
Hi I wanna talk to you I'm suffering from everything you just mentioned, can I get your discord/reddit or something
@Kalazzara
@Kalazzara 10 ай бұрын
Thank you. This is really valuable information for self-regulation and improving mental and physical health.
@shauntobin4336
@shauntobin4336 10 ай бұрын
Good stuff. Most people have way over calcified soft tissue by their 40s and by 50 many vertebrae are fused. Dumb ass doctors say this is "natural aging". I reverse this in myself and clients all the time. Everything like this can be cleared. Scoliosis also
@imbazed22
@imbazed22 10 ай бұрын
Need mire info
@user-un6hq1hc8o
@user-un6hq1hc8o Ай бұрын
More info plz
@marcs1024
@marcs1024 13 күн бұрын
Can I be ur client
@user-un6hq1hc8o
@user-un6hq1hc8o 13 күн бұрын
Cleared how?
@shauntobin4336
@shauntobin4336 13 күн бұрын
@@user-un6hq1hc8o Nutritional surplus, over saturation of various magnesiums etc to bind with released calcium, lots of internal movement "grinding" open the joint, then "bouncing" to upregulate soft tissue and synovial fluid.
@michelekurlan2580
@michelekurlan2580 4 ай бұрын
Some yoga disciplines teach to breath into the back. Challenging to feel and master. Worth the effort.
@BladeIntoOblivion
@BladeIntoOblivion Ай бұрын
My left ribs were flared and pelvis out to right side and i was stuck in in a very shallow stomach breathing. All kinds of health problems includingn heart issues. Changed my diet began self therapy 6 months ago but i was missing the right breathing technique, saw your vidoe on how to fix pelvis and then the other about breathin texhniques to fix rib and in the last 4 days my posture has improved dramatically, i have wrinkles on my forehead for the longest time, they almost gone, i still have to do it conscioult still not automatic, but i have high hopes. Thank you, thank you so much. If you stay consistent this is possible.
@trevor_leonard
@trevor_leonard 10 ай бұрын
I have been trying to fix my Left AIC pattern for over a year now and then I recently found out that I have been extremely flared in my ribs with the forward head and APT. When I allow my ribs to go down my posture is absolutely horrible. Thank you for all you do Connor!
@valo9678
@valo9678 10 ай бұрын
Tough to fix I have issues with the left rib flare and post media stinum expansion keeping me to the left. Now I feel like the issue he describes here is keeping me unstacked. Frustrating trying to get all the pieces to align
@WooliteMammoth
@WooliteMammoth 10 ай бұрын
You have to do things in steps. First should be addressing the ZOA, then when you can feel posterior expansion, left obliques etc, work on getting air into the anterior right chest wall, but you can't do that without going through step 1 first. And ofc there may be lower body issues too.
@Devil-ig7kl
@Devil-ig7kl 10 ай бұрын
​@@WooliteMammothwhat's Zoa?
@WooliteMammoth
@WooliteMammoth 10 ай бұрын
@@Devil-ig7kl zone of apposition. I suggest going through Conor's and other PRI videos to get familiar with the lingo!
@krishnaprema108
@krishnaprema108 10 ай бұрын
thank you. And what do you think about Gokhale method and J-spine? 🙂
@BigFatHarry
@BigFatHarry 10 ай бұрын
HI Conor, would you recommend these breathing exercises for people with swayback posture or are they not applicable with swayback? Thanks
@DavidbelongstoJesus
@DavidbelongstoJesus 5 ай бұрын
Genius
@user-zv1zz5xd3j
@user-zv1zz5xd3j 10 ай бұрын
Something which helped me tremendously on fixing my imbalances was getting a few adjustments at a NUCCA clinic. Had been trying to fix my issues for about 4 years, with daily yoga and PRI exercises, but it wasn't until I got the adjustment that it unlocked my body and allowed the PRI exercises to really start working.
@Lovelesh281
@Lovelesh281 10 ай бұрын
Can you tell me what adjustments were they?
@user-zv1zz5xd3j
@user-zv1zz5xd3j 10 ай бұрын
@@Lovelesh281 They focus on the top 3 vertebrae of the spine, and for me, it was my C1 that was out of alignment. Once I got the adjustment (which only takes about 5 seconds), it has a knock on effect throughout the rest of your body, which will start to align itself in the preceding weeks. When you feel muscles release tension for the first time in however many years, it's absolutely amazing haha.
@dan_iversaire
@dan_iversaire 3 ай бұрын
Maybe you had trauma in muscles that needed to be released. Trigger points ?
@TheMashinarium
@TheMashinarium 10 ай бұрын
Connor, can you say about abs permanent cramp, if you touch your belly it hurts like trigger point. why it maybe happent. Thank you for all you doing. Breathing correctly help a lot, and alleviate this belly cramp. Greatings from Moldova.
@maxmat2874
@maxmat2874 10 ай бұрын
Conor you often develop about the anterior pelvic but what's the condition of a posterior pelvic tilt then?
@anwarwrk2474
@anwarwrk2474 10 ай бұрын
Thank's for the content, i have rib flare on the left side, and for the right side i have rib heading inwards, can you give me a solution to my problem. Thank you again
@Jerseyhighlander
@Jerseyhighlander 10 ай бұрын
I'm wondering if this is of benefit to or if that exercise may be a problem for, people that have a herniated hiatus? I've suffered with severe hiatal hernia much of my life. It causes me severe mid spine pain at times and certain attempts to stretch and restore, especially deep squats, or anything that increases abdominal pressure, often exacerbate the hernia.
@jake_with_the_BIG_snake
@jake_with_the_BIG_snake 10 ай бұрын
If you want to open up the back . Doesnt it make sense to reach with supinated forearm?
@deanakers7394
@deanakers7394 10 ай бұрын
What's the idea with the right-arm reach? What does it make the posture/muscles do?
@ferooo2005
@ferooo2005 10 ай бұрын
Can we have scoliosis exercises please
@MatthewNichols17
@MatthewNichols17 10 ай бұрын
I am up early before work doing these exercises. Can you tell me how to turn off the front abs more? I feel mostly front abs exhaling in #1 and holding breath in #2. Thank you.
@Shanker_Singh_62
@Shanker_Singh_62 10 ай бұрын
Congratulations for 1.57 lakh Subscriber... ❤❤❤❤..... Great knowledge 100%.. (5/5) ⭐️⭐️⭐️⭐️⭐️🙏🙏🙏🙏🙏🙏✝️✝️✝️✝️✝️ May God bless you
@Tumpz
@Tumpz 10 ай бұрын
Watching this: *Breathing has been set to manual*
@rickramirez751
@rickramirez751 9 ай бұрын
Hi. I am not able to lay flat on my back without my head and neck protruding upward. I need to stack books behind my head to take the tension off my neck and allow my head to rest in a neutral position. Will this breathing technique assist in correcting this issue? Thank you for your time.
@reyanrafiqpir2058
@reyanrafiqpir2058 10 ай бұрын
In of your left aic videos , you said that we need to het air into right chest wall to expand it and here we need to get air into back of ribcage. Aren't these opposite things. I don't get it can you explain?
@YouilAushana
@YouilAushana 10 ай бұрын
What type of gym are you running? Is it in S. Dakota?
@kunalofficial369
@kunalofficial369 10 ай бұрын
👍👍
@VHVH1
@VHVH1 10 ай бұрын
Really hard to get chest to expand, feels like its really tight and compressed. When I do breathing drills I instantly feel tired and start to yawn
@sirenagarrido3836
@sirenagarrido3836 10 ай бұрын
I have a problem with my diaphragm is not working properly for a while my physical therapist told that works backward besides my left side doesn’t extend as the right side so that means I am a mess because my breathing is not good when I inhale the air gets stuck in the middle of my chest but if I am doing it lay down is easier. I feel more pain in my right side from head to toe than the left side but she told me that my left side is the weaker but I feel less sensation than the right and right now I don’t even know where to start working because the pain is in my whole body
@supbros07
@supbros07 10 ай бұрын
If i don't feel my abs during breathing does that mean i don't have issues with my ribs?
@Anvita444
@Anvita444 9 ай бұрын
When i finished the sitting against the wall exercise my head was between my knees and my upper back opened up a ton. Hips started to relax. When im all twisted up my hips get very narrow and high, ribs get tight. Everything gets tight. I get taller. Neck get longer. Head rotates forward. At this point i feel like cage wrestling a saquatch to the death
@douibelmehdi7956
@douibelmehdi7956 9 ай бұрын
Does it fix bow legs??
@Augzy
@Augzy 3 ай бұрын
When I do this my legs get more externally rotated and when I’m in pelvic tilt my legs have greater internal rotation, my goal is to have more internal rotation but this just makes it seem like I’m moving away from that
@globoyflemming9315
@globoyflemming9315 10 ай бұрын
Couldnt have made this video 4 years ago huh? Quick question, how important is it between open and closed hips? Not gonna get into a whole story, been in chronic pain for years, sjgnificant breathing issues, 2 hip surgeries all the stuff. I trained Muah Thai for years where in most fighting styles your advised to almost always be in an open hip position. I feel like my breathing improves in a closed hip position so i think jm looking for a bit of confirmation bias
@Limeguy98
@Limeguy98 10 ай бұрын
Is there another household object besides a balloon that would work to get a full exhale? Oops didn’t finish the video lol The straw worked!
@TerminatorSAW2k
@TerminatorSAW2k 10 ай бұрын
Question: Can I do these exercises without a wall, maybe on a bed?
@richguy1830
@richguy1830 10 ай бұрын
I have sent two different online training forms without response. How else can i contact you?
@Shaz19754
@Shaz19754 5 ай бұрын
When i exhale, right at the end my ribs feel like they pop at the bottom. No pain but feels extremely weird..is that normal to begin with? Ive only done 1 session, thanks 🙏
@shrub4248
@shrub4248 10 ай бұрын
Do you have much information to what causes the disordered breathing mechanics in the first place? Seems rather common in people.
@behindthebuild8016
@behindthebuild8016 10 ай бұрын
@ConorHarris I’d also like to know
@skynet4496
@skynet4496 10 ай бұрын
It's easy to forget what is relaxed when one is stressed and tired. These exercises, like feldenkrais, help us remember to do this consciously, which reinforces the subconscious to follow and relax.
@gnosticari9636
@gnosticari9636 10 ай бұрын
Long periods sitting down.
@anasepetovska
@anasepetovska 10 ай бұрын
I started bikram (hot) yoga two months ago, after having done yoga for a while, and the first step in the sequence is a similar breathing technique and after a month or so my diaphragm ascended. My bra fits differently. This stuff works! Also lookup the bikram breathing step!
@Beauty_by_aaisha
@Beauty_by_aaisha 6 ай бұрын
Can u make on my problem i have one side of body tighter then other my one side rib nd soulder r so strong then other nd i will confertble with right side of my body then my left but now its getting worst nd i got aymetric face 😭😭😭😭😭😭plz solve this
@mdebrahimm7785
@mdebrahimm7785 Ай бұрын
Sir this exercise really work please ans me 😓
@Kichidakatsumi
@Kichidakatsumi 4 ай бұрын
I feel like I am suffocating when I exhale and my belly is still distended. Like there is air remaining I couldn’t exhale.
@fantasticsituation9461
@fantasticsituation9461 5 ай бұрын
what does it mean if the inhale is quite difficult on exercise 1? Im struggling to inhale when in this position and trying to remain forward
@fantasticsituation9461
@fantasticsituation9461 5 ай бұрын
i can also feel a pain in my upper back from trying to do this
@robertf2691
@robertf2691 10 ай бұрын
Why aren’t there more therapists around like you?
@denachea7533
@denachea7533 6 ай бұрын
I realized from your videos I am a shallow breather.
@ODessa002
@ODessa002 8 ай бұрын
I wish I coukd afford this guys classes its like 800 dollars...dude im 16 with a singl mother of 4 what kind of money do you think we got??😭
@janakipejov3667
@janakipejov3667 10 ай бұрын
When you breathe in, is it bad if belly expands?
@skynet4496
@skynet4496 10 ай бұрын
No, look up how to do belly breathing, you'll learn how to do it even better than you naturally do
@beeftestosterone4840
@beeftestosterone4840 3 ай бұрын
I can’t get into that position at all
@user-cu9uq5bf6g
@user-cu9uq5bf6g 10 ай бұрын
"Will" how about "May." These titles sound like click bait
@Robbo117
@Robbo117 10 ай бұрын
Is youre program for trainers only or will it help me become pqin free
@Robbo117
@Robbo117 10 ай бұрын
Please help it feels so tight and painful when I try to breath through my back, my posture is bad, and idk if im doing it correctly. My right side will not let go pain around my right shoulderblade
@undefeat2000
@undefeat2000 10 ай бұрын
Don't force yourself. Go to a professional physio therapist instead of trying to find some magic exercise on the internet. You can hurt yourself that way.
@user26344
@user26344 10 ай бұрын
Start slow and work your way up to the full exercise. Stop and stay in the position just before you feel pain. And slowly advance over a couple of days. Your body probably isn’t used to this and is accustomed to bad positioning over a very long time. You always wanna go slow if this is the case. It’ll get better and improve over time if you keep at it
@skynet4496
@skynet4496 10 ай бұрын
Perhaps find a good chiropractor or physical therapist to assess whether it's an injury or your natural muscle tone. Or try the exercises but go slowly to the point of a little tiny pain. Next day or two, you'll notice you have more range of motion. That's how I healed my damaged finger.
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