This Harvard Genetics Professor Revealed His SECRETS TO LOOK 30 Years Younger!

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This Harvard Genetics Professor Revealed His SECRETS TO LOOK 30 Years Younger!

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Күн бұрын

Unlock the Secrets to Reverse Aging with Harvard Genetics Professor David Sinclair
What if you could look 30 years younger? Harvard genetics professor David Sinclair reveals his groundbreaking method to reverse aging and achieve a youthful appearance effortlessly. Dive into his daily routine, innovative research, and diet secrets that keep him looking a decade younger than his 55 years.
🌟 Meet David Sinclair
David Sinclair, a leading genetics professor at Harvard Medical School, shares his journey and discoveries in the science of aging. From his early days in Australia to pioneering research on sirtuins and the epigenome, Sinclair's work has revolutionized our understanding of aging.
🍵 Daily Routine & Diet
Discover Sinclair’s unique daily routine:
- Morning Kickstart: Green matcha tea, polyphenols, and 80% dark chocolate.
- Diet Secrets: Resveratrol-rich foods, intermittent fasting, and a plant-based diet.
- Supplements: Athletic Greens AG1, NMN, spermidine, quercetin, fisetin, and more.
🔬 Groundbreaking Research
Explore Sinclair's research on the epigenome and aging:
- Epigenetic Clock: How instructions to cells affect aging.
- Reversing Aging in Mice: Gene therapy and epigenetic reprogramming.
🏋️ Exercise & Lifestyle
Learn about Sinclair's exercise regimen and lifestyle tips for longevity:
- Workout Routine: Gym sessions, treadmill runs, and daily push-ups.
- Cold Showers: For muscle recovery and immune boosting.
🏢 Tally Health
Sinclair's latest venture, Tally Health, offers tools and tests to help you manage your aging process and extend your healthspan.
Ready to turn back the clock and live a youthful life? Watch the full video to unlock David Sinclair’s secrets to a longer, healthier life. Share your thoughts and which part of his routine you find most interesting in the comments below!
#ReverseAging #DavidSinclair #Longevity #AntiAging #HealthyLiving #Epigenetics #IntermittentFasting #PlantBasedDiet #Fitness #HealthyLifestyle
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💡IMPORTANT DISCLAIMER:
This video discusses alternative and natural healing methods. While many find these practices beneficial, they are not substitutes for professional medical advice, diagnosis, or treatment.
The information presented is for educational purposes only. It represents the views of specific practitioners and may not align with the mainstream medical consensus.
Please note:
1. Natural healing methods, while often helpful, are not universally proven or regulated.
2. What works for one person may not work for another. Individual results can vary significantly.
3. Some natural remedies can interact with medications or be unsuitable for certain health conditions.
4. Always consult a qualified healthcare professional before starting any new health regimen, especially if you have existing health issues or take medications.
5. This content should not be used to diagnose or treat any health problem or disease.
We encourage viewers to approach all health information critically, conduct research from reputable sources, and make informed decisions with professional medical guidance.
Horizons Health and its creators are not liable for any actions taken based on this information. Your health and safety should always be your top priority.
•Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
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⏰TIMESTAMPS:
0:00 Intro
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Пікірлер: 45

@HorizonsHealth Ай бұрын

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@Sharperthanu1 Ай бұрын

Resveratrol is also in peanuts

@XeNos3131 Ай бұрын

But mostly in olive oil as oleic acid!

@healthguru1337 Ай бұрын

I'm 57 and 5.6, I started the same and quickly started losing weight within 18 months I lost 13 kg and now I'm 54 kg. 1100 calories in a day is ok but what about healthy body weight.

@user-zi7xi8su7i Ай бұрын

A bold immigrant, Dr. David Sinclair's journey is nothing short of dramatic.

@beritmagdalenajohannekuly2980 Ай бұрын

I have taken everything Sinclair do, and I look younger and slimmer than I did just 6 😊months ago

@sridharnadamuni5195 Ай бұрын

In my opinion, Dr Sinclair is doing the right things, except that he is taking it to the extreme, such as taking too many supplements or overexercise (100 push-ups daily), which may be harmful!

@mikebrennan5802 Ай бұрын

May I ask what is your education and field of study?? I think I will listen to Dr Sinclair over you...and 100 pushups a day is not overdoing it. What does your body look like..I can just imagine you are no athlete.

@kimyoung3484 Ай бұрын

I agree with you 💯💯💯💯💯❤

@InvestorVC Ай бұрын

I don‘t agree😂

@esb-ol6yd 23 күн бұрын

@@mikebrennan5802 maybe 100 pushups a day is not overdoing but most people over 60 won't be able to do even 10 and building muscles at the old age is not easy if possible at all

@laikiugarland1082 Ай бұрын

where is yoko ?

@Governemntistheproblem Ай бұрын

He looks in his 50s. Not 10 yrs younger.

@InvestorVC Ай бұрын

I agree totally😂

@rodelbunag9823 12 күн бұрын

Fountain of youth

@kalpanabhat3513 21 күн бұрын

Too much push-up is not good at all . Walking and stretching is ok to maintain and kee active

@AndroidSon Ай бұрын

He does not looks young, he looks like diabetic the first type! See his voice for the sample too.

@XeNos3131 Ай бұрын

The unknown "expert" has spoken.

@user-zi7xi8su7i Ай бұрын

He is the only "scientist" using his pale face (Obviously, he also used filter in his video shoot) instead of solid and reproducible experimental data to prove what he has claimed " Longevity".

@mikebrennan5802 Ай бұрын

His study is biological age..not appearance..it is click bait. He is briiliant... teas his research.. he has won numerous awards for his nmn work

@AndroidSon Ай бұрын

@@mikebrennan5802 Yes NMN works. It gives more energy to me. I just use not NMN itself. I use Niacine in stack with Quercetine amd Succinic acide.

@user-zi7xi8su7i Ай бұрын

@@mikebrennan5802 If "His study is biological age..not appearance.", why he has an urgent need of repeatedly showing his awful pale face all round KZfaq? And claim he made himself 30 years'young? If you admire corrupted acdemic community, then pay a visit to see his real face at Harvard. He is 54 old. He looks 54 old ( Not in Video) . He has the grey hairs as a 54 year's old.

@SRP63 Ай бұрын

So many supplements....

@healthguru1337 Ай бұрын

Ok seems to be interesting. But about your daily required 2000 calories? You can't eat this much in a single meal.

@tomg5405 Ай бұрын

Si clair said a lot of wrong things

@XeNos3131 Ай бұрын

Hmm, enlighten us.

@widowswatch6610 Ай бұрын

This does not seem healthy to me. What he eats is healthy but how can you get enough nutrients and calories? I eat organic only , 97 pounds. Just lost weight do to stomach problems. I can’t believe it. Is it IBS, sibo, gastritis, candida no doctor has helped me yet after months. Wait a minute don’t most vitamins have magnesium stearate in them. That is not good. You just can’t live on supplements. Also they are very costly. He has some good ideas but I think that is too many supplements. ☮️

@tun2w Ай бұрын

Bryan Johnson does want to live forever. He take 111 supplements everyday. I think oneday he will damage his own kidney or liver.

@elise738 Ай бұрын

Nehmen die das wirklich? Glaube nicht. Soll nur ihr Konto füllen @@tun2w

@XeNos3131 Ай бұрын

Considering the numerous problems you have and the limited knowledge you have... I would recommend you to listen to various well known expert/potcasters to enlighten yourself.. Try Dr Andrew Huberman and Dr Rhonda Patrick. You should also check out Mikaela Pettersson. Good luck.

@sidratahir1373 Ай бұрын

P@@tun2w

@goutacarter2207 Ай бұрын

Age gracefully with dignity. You will be much happier

@moderntheurgist Ай бұрын

His stuff doesn’t work. I have taken both NAD and his other recommendation and absolutely feel nothing. Only thing he got going is his Harvard University name. Rhonda Patrick is way better.

@tun2w Ай бұрын

Replace those supplements with Asthaxantin only