Happy Sunday! Back to back videos, who is this? Haha. This is a video that we have thought about doing some some time but never really knew what angle to come from. We hope that this video can help anyone struggle with going back to the gym, anyone struggling with body dysmorphia, body image, relationship with the gym, etc. Thank you for being here with us and spending your Sunday with us. Sending you a big hug. A+B

Adam and Bernardo, I can't believe you're both talking about your personal battles with your body image on this video at your house in Oregon, I'm proud of you, guys!!

It’s great seeing Bernardo smile again the way he use to do. I hope you keep it around this time. Stay healthy, both of you. ❤❤

Our community can be so cruel. I have to admit I started watching because you two were very good looking, just out of curiosity. Then, you drew me in because you showed me there was more (a LOT more) than just the superficial. And now you’ve hooked me probably forever because of the recent addition ❤. I’ve been battling severe depression since sending my soul dog to the bridge last year. I’ve been just functioning. My health had always taken a back seat and this past year has been a rollercoaster of health issues as I’m now an “old man”. I had very few role models to look up to as the generation I would have looked up to was nearly wiped out. I’m hoping it’s not too late for me to try to turn myself around, but you’re giving me some motivation. Thank you. Please don’t let the comments get to you, being in the public eye I guess makes you a target, but do take your health seriously for yourselves, if I can at least be a warning. Life is not physically easier as you age. Thank you again guys.

You two are already in great shape now, I’m so envious! Thank you very much for sharing, I believe this video will be helpful to many people! 👍🥰🙏

Don't listen to those arses who make comments about the changes in your body shapes. You are two beautiful men and your beauty radiates from who you are in your hearts. You are loving, kind and incredibly sweet. It is wonderful how you have been willing to open your lives to others as you battle addiction, depression and all the daily challenges so that others may benefit from each lesson you learn. Believe in yourselves and know that you are good people,

I came to your channel for the biceps and abs. I never thought i'd be mentally enlightened at the end of the day. 😅 Thanks so much for being so generous and vulnerable with us. Please don't stop creating content.

So happy to see u guys looking after urselves and getting back on track together . Great to see the smiles ❤

I’m so proud of you for being so vulnerable and sharing this. The encouragement and support you give each other is so special ❤ love Henry’s cameo like I’m here too lol. Much love, support and hugs as always Adam & Bernardo, scritches for Henry ❤❤❤

Go guys! Keep pushing! We support you guys on your fitness journey. We love you guys Adam & Bernardo! 💪😎💖

I just started watching your videos, and I must say that from what famous people have said, sharing your life for thousands of people out there takes a toll. Your videos are wonderful, your personalities feel like friends I have known for years, and your physiques are worth emulating (at 68, probably not a goal for me). Social media is so new still that nobody truly knows how much it impacts a person. I think I will take a social media break too.

Great video! Very real. Exercise is so good for depression and anxiety. And it actually gives you more energy. Thanks for the beautiful honesty. We love you even more!

Thank you for this. Just thank you! 2023 was by far the worst of years for me and that included me leaving training/gym completely and feeling awful about my body, myself, feeling guilty as well. And watching you two being so open and honest about this made me feel validated and comfortable. It is okay to not be at your best all the time, and being brave enough to start over isn't easy. Keep up, love you guys!

I feel so very happy for you, guys! Keep on doing this great job and telling us your improvement making more great videos, please!

Great video. Not being a Gym person myself, always have been envious of other guys who have great looking bodies, but I've learned over the years, looks are not what is important, but what comes from within. That is what attracted me to you both to begin with and being part of the "steps" family has been just wonderful. Hugs, Kevin Brennan

I swear you look great either way, both of you! Take it easy on yourselves you are amazing already!

My husband I have been following you guys since you first met. So proud of your accomplishments and sticking together through it all. Its a tough journey but well worth the trip. Congratulations.

I’m so proud of you both! I can really tell that you two have come a long way at the gym in this last month. Looking good and feeling great physically has always been important to you both since I’ve known you. I think gaining more pride in your appearance has added to your increased satisfaction with your life now; along with the addition of Henry, your wonderful new home and couples therapy. Copilot seems like a wonderful company with several great features. Keep up the great work! Love and hugs to you both… Have a great Thanksgiving!! 🤗🤗❤️❤️ Harriet

Such a great topic! We all go thru ups and downs mentally and with our physical appearance. It’s a matter of getting the help we need to move forward. ❤

I totally can relate. I have struggled in recent years with getting in better shape. For me, at least, it can be a challenge as you get older, but of course other things (depression, pandemic, etc...) have been contributing factors as well. It's encouraging that I do not stand alone here. Once again, you guys are motivating me to take steps towards bettering myself. Thank you!!

Thank you for your very personal and intimate details - and this inspiring video! And Bernardo: it is good, that you be back, nice to see you being so well🙂

Thank you for being open and brave to come out and talk about body dysmorphia. I’m personally experiencing the same issue and been through the same journey you guys talked about. So important to bring awareness to this topic and especially to men and gays. Thank you!

I'm so happy to see you both happier again. I think we all can see it. You men are looking great in no time! Wishing you the best in success, health and happiness. Much Love, Donnie Harper

You guys are awesome. Your story has so evolved; I’ve watched you guys since you were both in Brazil, then getting married, visiting Toronto (too bad you didn’t do a meet and greet) and your individual journeys into personal development. I am so impressed with your authenticity about body image not focusing on the superficiality but more on the health benefits. Sure we all want to look good too but I guess it’s about striking the right balance. Love your new home by the way. ❤

Great update guys! Good luck with your new workout routine! Be positive and healthy!❤

Happy Sunday fellas 😘😘 it is good to see the bright light of joy back between you ❤✨❤ Thanks for being vulnerable with your viewers about your body image struggle and your latest solution Adam has talked about this before but I was surprised to hear Bernardo's story Ive just thought Bernardo is grounded, happy, no worries sorta guy You guys are the most REAL of any "couples" channel I have watched and the only one i have continued to follow since i found you six years ago I relate with this topic so much and I like the copilot idea Thanks once again for being inspirataion and I wish you the BEST OF LUCK ❤🍀❤

Thank you for sharing this. I feel the same way. I feel like anything that I try will not be enough. That there is a image of me that I will never reach. You two are an inspiration.

Im glad you both are keeping healthy, the only person you need to please is yourself. You guys could be big daddies and Id still watch because its the chemistry between you too as a couple that keepe me tuning in. Much love ❤

That was good! Today is Jan 1, 2024 and I feel this was a great video to watch on the first day of a New Year! Lots of experience shared! Great!

It is so good seeing you guys!

Right from your first videos together, this was self-evident. Good to see you're coming to terms with it.

Don t give up !! guys !!!! keeping working and enjoying each workout in the gym 🏋‍♀hello from Japan.

2 videos in a week is happy to see again 😊. Thank u!

Thank you both for this video. You both mean so much.

Morning friends, this video was super relatable. Thanks for being open and sharing your journey. You got this 💪🏻🩵

It's very nice seeing people helping others.

Very good to see bernardo. You are vibrant together.

I'm so happy that you're back training in a short time and you're back to the body you want and healthier ❤️

Thanks for posting this video. I can relate to so many things that you both discussed here.

I just found this video and am so happy to see how you help and motivate each other. Being healthy and fit is important but you are very lucky to both have the emotional support from your partner which is even more important. I went through the same process to get back to the gym at 60 years old but it did feel a little bit harder I think without a partner's support. I hope to keep it up and am already seeing results like you guys. I wish I could send you pics here to show you my results because I really feel much younger now that I'm getting back in shape. Greg.

Congratulations Adam and Bernardo on your accomplishments so far! Thank you for sharing with us. God bless you both! Happy Thanksgiving! Love you guys!

You both look great. I understand the challenge with the difference between them and now, and the harshness of others’ perceptions. I hope y’all ignore the silly comments and continue the fitness journey for yourselves and not because someone else said anything. We all age differently and it is difficult to look like we did when we liked what we saw before finding out we can’t run from stuff. Thank you so much for sharing this and other experiences. To be this open and vulnerable can’t be easy.

I can understand how you both feel because I have always had a hard time going to the gym too & I am wishing you both all the best & definitely keep going as you both need too.

Hey guys, I'm proud of you working out!! Remember, it's about feeling good, healthier, happier. Appearance is a bonus.

The size of your heart is what matters most, and you do make a difference. YOU ARE LOVED!! You both are fantastic

You both look so good!! The content is really inspiring and I’m moving my ass to the gym rn!! Focusing on mental health instead of getting a shredded. 🎉

WHAT A BRAVE VIDEO! So much love and respect for you two!

I began working out in March after many years of not. I am pre-diabetic so I need to exercise. My gym is close, so it’s makes it easier to motivate myself to go regularly. I also hired a trainer to keep things going.. But in June I injured my shoulder enough to have surgery which has restricted my workouts, It’s a long process coming back but gradually I’m able to increase my workouts. I’m still not back to where I was when I began but I’m improving. I find that it becomes addictive but it also has become more of something I enjoy. I try not to be discouraged and stay positive. It’s so much about mental health as well as physical. My body is responding and it has become a permanent part of my routine. Kudos to you guys for getting back into a routine and working out again yourselves. It’s great to have each other for that motivation.. You guys are adorable together, I enjoy seeing what you’ve done with your home in that beautiful location. Much happiness..

Nice video. B, I've lived what you went through. I'm glad you've come round. Such a joy to see your smile again. A, I admire how you face body dysmorphia. You two are soooooo good for one another! Thanks for sharing. Sounds like a tough audience out there! Wow. Blessings. ~Hortice

You two are an inspiration.

Omg, Adam, you looked so...different. You look so much better now.

I find it very extraordinary that the both of you struggled with self confidence! I looked at you as inspirational people , and then when you Adam admitted you used drugs , it made my heart sink , and all the inspiration you gave me sank without trace and my trust in you followed . Bernardo , I just cant imagine you having depression , I have lived with it since an early age , and looking and listening to you , I would not have considered you to suffer similar things to me . You both continue to surprise me .

as much as the many videos are wonderful and even exciting to see the relationship evolve, you time in Maine was my favourite, because, New England is my home!!

Good to see both of you!! ❤

I've been seeing you guys always , have a good feeling when you share. Adam your lookin younger as well as Bernardo, love you guys .

Super post. That subject is something everyone goes through. Pretty solid you put it out there!

Good to see that you guys are returning to training. I am trying to get back into shape but it is difficult for me as I need a gym with disabled access and, aged 66, I need advice on how to exercise without straining or breaking something! I’ll get there. I see that you both are chilled out, and that’s good! Keep up the good work! JohnB from the U.K. ❤❤❤❤

This is a great video and seeing how you guys are making the effort going back to the gym to improve yourselves physically and mentally in becoming a healthier you has made me think and aware that it is time for me to also take my health more seriously and making some positive changes in how I look and feel. Adam and Bernardo you are two very handsome men and a beautiful married couple and we admire how the both of you support each other and my husband and I thank you for sharing your personal lives with us through your videos. Thank you and looking forward to your next video! 🙏😁💪

For all those years you put into building muscle and working on cardio, I'm happy to see you get back into your routines. Trust me, as most of us know, its not easy (well, all of us know.) Bernardo, the loss of a Mom- well- it gets easier with time but you never get over it fully. You will be in my thoughts along with Adam and the newest one of the family! Have a very HAPPY THANKSGIVING filled with love, happiness and joy! MUCH LOVE AND SUCCESS! Donnie Harper

That hair length/style looks great on you Adam!

You two are truly inspirational ❤

I can not imagine the difficulty the both of you overcome, especially from others shaming you to boot. This is your journey and no one else’s. Stay strong guys. Peace out.

Really awesome guys! It’s so hard to have that self care for yourself sometimes and put in the work to give yourself a better, healthier life. Especially when priorities conflict; mental health with balancing physical appearance. They are all important in the grand scheme but when our mental health demands more attention, we want to drop things that take up that mental focus/discipline in favor of a peace of mind. Really proud of you both! It’s not easy

I feel so reassured about being open and honest about my issues with body dysmorphia after seeing your journey. Adam, thanks for your thoughts about our obsession with monitoring our weight…I also notice that I run to the scale after my partner does because I don’t want to progress slower than him. It’s not a competition, it’s a personal choice and independent journey. Thank you for sharing…y’all have motivated me to bust out my foot pedal machine! ❤🎉😊

** Great video. You both look so happy now in the new home, with Henry and going back to the gym. Smiles all around. So glad Bernardo is out of the depression. Hope your progress continues and you feel energized and motivated for what ever is to come in the future. Sending Adam, Bernardo and Henry all my love and Big Hugs and Henry deserves a treat. ❤❤❤**

Good luck keeping up the good work.

This is very thoughtful of you both.. ❤❤❤❤ Thank you for sharing. 🙏🙏🙏💯

Very informative. Thanks!

ALL THE LOVE TO YOU GUYS!! ❤❤

currently going through my own /similar battle and its nice to watch a video i can relate to and know that even when youve hit that spot of down ward spiral, you can come back up out of it. reassuring!!

Thanks for being so open and vulnerable with your fitness journey. Dysmorphia is a real thing and sometimes we can focus so much on the physical that we neglect our mental health. BTW, I think both of you should do a men's physique show 🙂

So much to say. All of your honesty and transparency about body image is going to make a difference in some people’s lives. You are one of the beautiful couples we see as we scroll through social media. I’m sure it was never your intention to make people feel like less, by setting the bar so impossibly high for the rest of us. But that is a side effect of some videos. The sharing of your struggles is so important. I was a club kid and circuit party guy who did unhealthy things to achieve the look, but I felt like it was what was required to be seen in that culture. I wish you well in your fitness goals with this new program. The coaching method seems great. I know you will be excited about the change in appearance, but I hope you also focus on strength, cardiovascular fitness, flexibility, and the feeling of self-confidence that comes from showing up and giving it your best. Peace and love.

I vibe with all of this. And appreciate you cats being so honest & sincere. As a gay dude who's been in shape since 9th grade: healthy issues both body and mental has equally really thrown me off the center with the gym. Though I've found one of the biggest issues is how different (everyone) of all genders, sexual preferences, etc. treat you different. It seems our species (in all lanes) tend to gravitate to whom we deem as "the pretty ones." I've tried to use my own change in body as a means to self analyze if I've lived my own life with such a slanted perspective. It's eye opening to say the least. Back in the gym and slowly finding my happy place but not trying to be as obsessed. We're all gonna get old one day. If we're lucky. Might as well focus on the spirit more than the body and see what love we can give & receive out there before it's time to go. warmth to whomever is reading this. And know... you're pretty hot. No matter your shape or body type. ox

I love you guys so much and thank you for being so open and vulnerable. This video was very encouraging. Love you❤

GOOD DAY and GOOD VIBES sent to you guys from clear across the country, South Carolina representing. I just a few weeks ago celebrated my 60th birthday … it really is the first time I’ve given the “number” hard thought. It’s a bit difficult to take when in your mind, your feeling like 30 and similarly I question , because I work out … why don’t I look better ?, I work really long hours … why don’t I have more ?,I’m a good soul … why is there no one significant in my life ? I then realize that I find more peace and calm, when I am not concentrating and questioning,Why and where I am not … but more on reflecting where I’ve been, and having extreme gratitude for where I am. True growth is not comparing your life to someone else’s, but more in reflecting on your past, and seeing and rewarding the positive changes you’ve made in yourself. Anyway, I’ve watched you guys from the very beginning and just wanted you both to know how much I enjoy and respect your content and life view.

Thanks for sharing this journey! I relate ❤

YOU GUYS ARE PERFECKT!!!!!!

just keep you relationship burning. love love love always! god bless to the both of you. im your fan!

Interesting Ad 👍 I like it and you of course) Keep getting better and better

Continued success and best wishes!

Dearest BernAdam, the beauty of life is that it is full of up and down. When you're up create good memories, but when you're down, you're full of chalenges to reflect and improve something that needs to be done. Body and mental health must work out together. Take each and every new chalenge in your lives in a positive way, knowing that changes are about to come, but ease on you, don't pressure because life has its own time. You will always be our real life heros. And don't forget LOVE, LIVE, LEARN n LAUGH MAC

Bernardo looks really Good with Hair on his Chest. And Congratulations on making Progress you guys.

I can’t believe anyone would send you a negative comment on any stage of your journey, you are both beautiful inside and that shows and that’s what matters!

Looking good guys. Nice to see you getting back to the gym. You both look good anyway so the gym just adds to it. Love ya guys. Stay sweet.

We are proud for you! ♥♥

Miss you guys love you guys ❤️

Thank you for sharing. 🧡

Certainly the pandemic of 2020 and 2021 forced us to change many habits. It's good that you have found a new motivation to resume gym training: "mens sana in corpore sano = una mente sana en un cuerpo sano = a healthy mind in a healthy body", which is why individual physical exercise is very important. I recommend, and since you have those wonderful landscapes within your reach and as long as it is not too cold, jogging for an hour and a half and you will notice a fine-tuning in your body. On days without the gym, do jogging. There are 24 hours in a day, dedicate two hours to keeping your body healthy and your mind and soul will thank you. A big hug and a lot of encouragement. I do jogging and go to the gym, I previously did a lot of mountaineering and also competitive sports: field hockey. Besossss

Great information!! Thanks so much for sharing. I'm having a hard time going back to the gym as well...not sure what to do, but this is definitely worth looking in to... Thanks again and you guys are doing GREAT!! skot

Salut les gars, toujours content de vous retrouver, vous êtes au top. Merci pour tout ce que vous faites. Et bonjour de villeneuve-le-roi en France. Bye

I know this is a sponsored ad, but I believe you guys are sincere. Thank you both for talking about this. Adam, when you were doing physique competitions in Brazil, it didn't seem rational. It was obvious you had body-image issues. Your willingness to deal with and share your problems helps so many. Bernardo - thanks for sharing your issues. Because you're less flamboyant about your problems, and your physique always seemed effortless, I didn't see what you were going through. I wonder how many bodybuilders have similar issues. While I'm on the subject, one of my favorite moments in your videos was when Adam was being announced at a Brazilian competition as "Adam Pa-tche" with Brazilian pronunciation. It's a keeper!

I remember Adam having a hard time back when you guys where in South America and then Edwardo taking a break from filming but never had I ever known the extent of what you guys were going through. I recently lost my job of 9 years and found myself lacking the will to do anything. It's just added to the hate that i already felt about myself. I like the positivity and growth here.

Bernardo and Adam , Estou muito feliz que você esteja em uma nova jornada de condicionamento físico saudável. Sou uma visão de longa data desde a época em que ia às cachoeiras no Brasil até hoje. Obrigado por compartilhar

The good news is that your muscles will remember where you left of.keep it going you guys you both got this.

Hey guys you two have absolutely no way of body shaming. You guys stay in shape and eat very healthy your outgoing a and active. Your not in your twenties. Adam and Bernardo the two of you are maturing into the two most handsome men I know. Get over it and stop being so image stealers. Just stay and keep what your doing. How's my buddy Henry? I miss seeing him. Love 💘the three of you so much!!!!!

Y’all are an inspo at every stage

I'm glad to see Adam went back to gym. Well done, man! Can't wait to see results. 😏

Bernad is adorable my heart melting when you smile 😘😘😘😘😘😘😘😘

Eu tenho 10 anos e 3 meses de academia depois que sofri um acidente vascular celebral um avc poriso hoje um dos remédios que eu tomo e a academia todo os dias parabéns joven amigos continua asim vcs vão longe aí eu dou valor abraço do amigo Lu 👍

Bernardo states, "I think my approach is more holistic." It's all about life-in-balance - thank you both for your honesty with your recovery and journey back to wellness! Question: Have you thought about starting a non-profit charitable foundation? Your success on KZfaq could really help support a cause that you're passionate about and encourage others to possibly do the same. Something to plan for in the future and leave a legacy of caring, sharing & giving back. Best Wishes. Richard.