This is how EXPLOSIVE athletes train!

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This is how EXPLOSIVE athletes train!

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Pierre's Elite Performance

Күн бұрын

📱Get Your FREE 30-Day Custom Training Program here 👉🏽 www.pierreseli...

Пікірлер: 177

@eternalnjem Жыл бұрын

I need this training man

@Bigman.I.S. 10 ай бұрын

Yea sadly my weight room doesn’t have this stuff but I try to make do with what I got

@marshallmaia8130 9 ай бұрын

If you put in the effort into researching, all the information on how to train like this is on the internet and youtube. Athletes need Strength training(Heavy weights 5 rep range)Speed Training(plyometrics) and Power training (explosive movements like weighted jumps, med ball throws etc) Also need to train flexibility.

@jam-qj4if 8 ай бұрын

Hey it’s me goku

@Bigman.I.S. 8 ай бұрын

@@marshallmaia8130 I agree

@raychev982 21 күн бұрын

I also need that but idk how to do it help

@quinnmaaelopa4110 2 жыл бұрын

The inspiration I needed today 🔥😤

@KingFreshism 2 жыл бұрын

Fiiiiiiire !!!!!! Thanks a lot to a coach from France. Keep it up !

@pierreseliteperformance 2 жыл бұрын

Appreciate the support!

@self-righteousideologue9398 Жыл бұрын

When/if my bulged disc in my lower back goes away, I'm going to start training like this. This is the training I love

@anthonyputnam9270 10 ай бұрын

Doing single leg squats are very good and you can do it with a herniated disk, when I had mine I was doing that and supersetting it with some form of back stretch and lift

@anthonymontalvo8858 4 ай бұрын

This is absolutely true ppl will question you criticize you and misunderstand you it happens to anyone chasing their goals but that’s how you know you are doing the right thing

@406.dabber8 Ай бұрын

Whats true?

@LilAntonio297 Жыл бұрын

Sprinting in water n in sand is BEAST training methods that don’t require expensive equipment n any fancy stuff

@spacecandygames7575 10 ай бұрын

@antoinemantoux1520 Жыл бұрын

Most big guys aren't explosive. Being big,shredded and explosive at the same time is a dream of mine

@StrongestKryptonian 11 ай бұрын

@sosna1443 11 ай бұрын

Bro this is ideal training style right there, fuck big muscles and being overweight why not be a goddamn flash like mbappe while being relatively strong too

@manarakhs9860 11 ай бұрын

Big guys are more explosive than u think,being being doesnt mean you cant be explosive

@sosna1443 11 ай бұрын

@@manarakhs9860 whatever, being lighter is better for heart, stamina, joints and overall health

@Bigman.I.S. 10 ай бұрын

Big guys can be a lot more explosive than a lot of people think, there are guys in the NFL almost 300 lbs and still running 40 yard dashes in 5-6 seconds

@TheGladiatorBouBoo Жыл бұрын

I do that except on the street. Because I no have gym. I train explosives street fitness in Boston. Much love to you Brudda

@pierreseliteperformance Жыл бұрын

That’s awesome! Keep up the dedication Mike

@TheGladiatorBouBoo Жыл бұрын

@@walawala2126 my training is alot of depth jumps, kangaroos hops, sprintings. Everytime I train I do plyometrics exercises. I work almost everyday and I'm pretty old haha so I make a goal to train at least once to three times a week. But everytime I exercise, I do plyometrics. Stay healthy and Strong my Brudda. All Love.

@KSvader 2 жыл бұрын

Love it! Would love to see you do a video breaking down some of these exercises; specifically, the landmine ones. Thanks!

@pierreseliteperformance 2 жыл бұрын

We have detailed breakdowns of all these movements in our online training programs 👍🏽

@jesseschreuderpeters5659 2 жыл бұрын

Been a fan since 2018, big inspiration! Thanks for everything!

@pierreseliteperformance 2 жыл бұрын

Thanks for the the support, Jesse 🙏🏽💪🏽

@SeminalSentinel 11 ай бұрын

Proper Training💯👊🏾

@TheRisingSun2811 8 ай бұрын

David Goggins talking over this makes this…chef’s 😘

@user-ou8gr6rl4o Жыл бұрын

This training looks very good.

@snaggycheesehead4065 2 жыл бұрын

I love this training

@rickbeastrandolph 11 ай бұрын

Elite

@danielestrada8835 6 ай бұрын

Yes that’s training. I’m starting tomm

@deepakdk6081 Жыл бұрын

Who need these type of training

@generalturner9628 6 ай бұрын

He’s got a point

@dalecadasse2555 Жыл бұрын

That’s great training for Any sport 👍

@grunta101 2 жыл бұрын

AWESOME!!!

@soniamathew250 Жыл бұрын

Awesome...mind-boggling :)

@gab1172 5 ай бұрын

Training to be Spartans 🗿

@Eddyeden11 3 ай бұрын

Last time I was in the gym at 1am I was mad as hell and trying to work off the anger! 😂

@jflhr 9 ай бұрын

Damn this is a whole different level. I guess football players have an insane conditioning training

@blueninja_5 Жыл бұрын

All I can say is wow

@user-iu8jv3xb5b Жыл бұрын

Inspiration video Gym 💪💯

@pierreseliteperformance Жыл бұрын

Glad you liked it!!

@bbsingh7554 4 ай бұрын

Stunning

@PistoleroMMA 2 ай бұрын

I need this gym

@rajasreecheganti616 11 ай бұрын

Very motivational

@rajasreecheganti616 11 ай бұрын

Specially their Dedication

@LizaLavolta Жыл бұрын

I think ppl rag on CrossFit a lot but they are training explosively.. I get it now

@JohnMKim-nt2li 10 ай бұрын

How it’s done. What it looks like. Boombap

@smile4rv Жыл бұрын

Champions❤❤❤

@cordova2593 Ай бұрын

I wish I can do this but I don't know where to start

@shibangadas9843 2 жыл бұрын

Snoop Doggy in the Gym wow

@nbaball1417 Жыл бұрын

Any exercises without equipment?

@leonandrade314 Жыл бұрын

What is the name of the background music?

@rickbeastrandolph 11 ай бұрын

💯

@morpheusdorpheusorpheus 4 ай бұрын

Does anyone know a good workout regimen like this that one can do with equipment at most gyms? Weight training doesn’t help with explosive mobility and I’m tired of box jumps

@darrellmitch8515 11 ай бұрын

Fucking awesome

@Hartlehh Жыл бұрын

LET HIM COOK!!

@janyblake1026 7 ай бұрын

He went from 5 in the morning to 1 in the morning

@seynpurrp Жыл бұрын

Damn whats that song called tho?

@nohabloemojislosiento4930 9 ай бұрын

You can also train like a normal person.

@Di_yay Жыл бұрын

Wonder why NBA athletes mostly don’t train with that much effort

@thedreaminghooper Жыл бұрын

you have no idea... 😂

@Di_yay Жыл бұрын

@@thedreaminghooper they train but not with that much intensity

@marvinholley5838 11 ай бұрын

Injury

@spacecandygames7575 10 ай бұрын

They do train this hard.

@OGPeanutbutter Жыл бұрын

I need someone to teach me those movements

@samdobie6748 Жыл бұрын

What movements do you do already?

@samdobie6748 Жыл бұрын

You can do a lot of similar ones at home with no equipment (feet in and out, high knees, burpees, squat jumps, etc)

@FavelaDomini904 7 ай бұрын

Esta dura la paguina

@joshuatuggle6156 Жыл бұрын

what’s the song in the background

@ThisisRossFR Жыл бұрын

Take me away-Lembsy

@solomonstello 2 жыл бұрын

I want strength, size and explosive power.

@seynpurrp Жыл бұрын

Same man shit is hard tho

@solomonstello Жыл бұрын

@@seynpurrp oh yeah. Problem is I'm 286 and need to come down to around 200. I'm insulin resistant..

@luxeayt6694 Жыл бұрын

@@solomonstello good luck bro!

@solomonstello 11 ай бұрын

@@luxeayt6694thanks man. Been talking to @Atlaspowershrugged about training plans and equipment.

@whatisevil2447 10 ай бұрын

@@solomonstellohow much u weight now

@de_lontekk8019 8 ай бұрын

Does this help with basketball?

@DB6__ Жыл бұрын

Which podcast did he say this in? I’d like to hear it without the music

@anushkakeluskar4837 9 ай бұрын

🔥🔥🔥

@SkimGeorge 8 ай бұрын

Seriously, where can I go to train like this

@soyanchd5439 Жыл бұрын

Do you have a link towards the original video plz?

@jumpinjack889 Жыл бұрын

Goggins

@ismaaeelaj7800 Жыл бұрын

Oi that’s some rah shit uno gota start doing all that

@user-bp5hc5kb7x 2 жыл бұрын

THIS IS COOL. Where is your gym located sir?

@pierreseliteperformance 2 жыл бұрын

Toronto, Canada

@Small_mac31 Жыл бұрын

@@pierreseliteperformance i be moving to Toronto then

@chrispycream7748 9 ай бұрын

This training work well for mma and boxing?

@user-rv7ew6yb1g Жыл бұрын

Where’s the heavy loading? It’s needed for power

@lukemoloney1113 6 ай бұрын

Never seen anything of this stuff on a football field, court or rink. Seen plenty on social media tho 😂😂😂😂

@vlonkkusw Ай бұрын

0:01

@John.B3rnal 3 ай бұрын

🔥

@gabrieljordan9977 Жыл бұрын

How much do you train in a day? 10 minutes Thats it? 10 minutes? The training: 😳 Holy shit

@ianstover Жыл бұрын

Don't understand the benefit of most of these other than adding the cardio element to it. For strength training a good portion of these are just using the momentum generated by the whole body. It's like the difference between kipping and actually doing the exercise. It looks fun though.

@simonfail2942 8 ай бұрын

What’s the name of the original video of the athletes training

@pohkimcheng59 3 ай бұрын

Are they American footballers?

@pierreseliteperformance 3 ай бұрын

Yes 👍🏼

@silasjames5579 Жыл бұрын

Get me like this

@takal.tech.info-1m Жыл бұрын

Bro break world 🌍 record:::::

@artofhealing4022 Жыл бұрын

whats that running equipment called?

@briangan3133 Жыл бұрын

Which one

@artofhealing4022 Жыл бұрын

the first running machine with the guy in a red shirt @@briangan3133

@Lovesevok Жыл бұрын

Song name plsss

@BOBOZOOR15 4 ай бұрын

Somber - take me away

@EWOK. Жыл бұрын

What is that leg drive machine called??

@lxqical7075 7 ай бұрын

what's the 3rd exercise called?

@user-uo3et3dp8m 10 ай бұрын

What kind of gym is this?

@azophi 7 ай бұрын

As a XC runner I don’t understand this “explosive” movement you speak about 🛸

@justsomeboyz4406 Жыл бұрын

Dang bro

@ihavedogs1317 Жыл бұрын

My toxic trait is thinking I can do a push up😅

@pierreseliteperformance Жыл бұрын

You need to believe you can or you may never do it

@imthe0ne317 Жыл бұрын

Come on bro puss is fire 🔥

@StrongestKryptonian 11 ай бұрын

You can

@manassehagbeshie1574 Жыл бұрын

Is it going to give me results 🤔

@desmondbediako1793 Жыл бұрын

How can be like them?

@7c12vanshjain5 3 ай бұрын

Which sport player are they?

@pierreseliteperformance 3 ай бұрын

American football

@pi33er Жыл бұрын

I've arrived 😊

@1xQuanx Жыл бұрын

I play 🏈 so and i play middle school and im the only strongest player on dear

@lionswinhyenaslose6232 Жыл бұрын

My 100m time is 14s

@KDeniseAlexander 6 ай бұрын

What’s the song?

@BOBOZOOR15 4 ай бұрын

Somber - take me away

@gokuljaras1998 Жыл бұрын

🤩🤩🤩🤩

@The_Skrongler Жыл бұрын

Honestly when I go to the gym at 1am it's just because I'm an insomniac. Inadequate sleep is terrible for all kinds of fitness. 0/10 would not recommend.

@IceHawk369 5 ай бұрын

Song?

@BOBOZOOR15 4 ай бұрын

Somber - take me away

@josemiguelsalaverriaarias9857 Жыл бұрын

If a normal gym person see this they Will make a stupid tik tok video laughing

@triangle6782 11 ай бұрын

They lack the necessary cognitive development to comprehend these, speaking from personal experience, i have been laughd at too. That's why I have to train for explosive sports at home exclusively.

@sosna1443 11 ай бұрын

@@triangle6782stay woke and ignore those clowns, this is peak functional training not being an overweight ball of plump which is the culture rn

@usernameisunavailable8270 10 ай бұрын

Laughing and meanwhile, they are jealous they can't do it themselves.

@tyremxd7059 Жыл бұрын

Flashtwitchfiber gang

@NoOne26826 9 ай бұрын

Guys this what you see is edit they make this little bit faster and you think they are cool but if they was like in this video they would be champions

@ikaris4085 11 ай бұрын

mma fighters train like this

@MarcoQuintero-ScapeMatrix Жыл бұрын

Song name please

@krystall0000 Жыл бұрын

take me away sombre

@egsavage4731 4 ай бұрын

Ya i do understand that’s the devil telling you to do those thing’s he wants you to hurt your self

@MK-rx2fj 3 ай бұрын

Why should it be very intense

@tengistengis2826 Жыл бұрын

song names

@mmccrownus2406 11 ай бұрын

STOP CURSING

@jasonmckenzie9936 8 ай бұрын

All that cursing was not even necessary to pump somebody up. Seriously.

@Goblingimp 6 ай бұрын

This made me feel lazy

@incogspectator3042 4 ай бұрын

Wtf what gym is this? 😂 that the type of s* I've wanted to use but none of the gyms in my area have it.

@whos_skall7 Жыл бұрын

This honestly looks so unrealistic to me, I feel like you can not fit any of this exercises in any routine, otherwise you gotta build the whole routine off yelling at your athletes so that they go through all exercises with that aggressive approach lol could be wrong tho gonna try out some of exercises and see that for myself