This Is How You Build Self Discipline

This Is How You Build Self Discipline - AudioBook

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Күн бұрын

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Chapters:
00:00:00 - Building Self-Discipline
00:04:22 - The Power of Habits for Self-Discipline
00:08:46 - The Power of Keystone Habits
00:13:12 - Cultivating Self-Discipline through Habits and Finding Your Why
00:17:34 - The Misunderstanding of Self-Discipline
00:21:55 - Managing Dopamine and Self-Discipline
00:26:14 - Using Dopamine to Motivate Yourself
00:30:35 - Harnessing Dopamine for Personal Growth
00:34:56 - Practicing Self-Discipline
00:39:17 - The Benefits of Fasting for Self-discipline
00:43:36 - Building Self-Discipline
00:48:02 - Finding a Self-Discipline Role Model
00:52:16 - Channeling energy towards your goals
00:56:35 - Motivating Your Future Self
01:00:57 - Unrealistic Expectations and Setting Attainable Goals
01:05:19 - Ways to Reduce Decision Fatigue and Stress
01:09:50 - The Surprising Robbery Story
01:14:15 - Self-control strategies
01:18:37 - Stick to Your Resolutions for Long-Term Success
01:22:55 - The Power of a Cheat Day
01:27:16 - Tips for Creating New Habits
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This Is How You Build Self Discipline 💪
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Пікірлер: 18

@amantebalay9774 Ай бұрын

After I start listening to this channell,my thinking changed!thank you so much!

@patriciagonzalez6903 5 ай бұрын

Well, well, what a wise-well intended lecture about self-discipline; the truth that we sometimes don't want to hear, it is the one we need the most, thank you, blessings.

@Allieverwantedwastofitin10 2 ай бұрын

Greedy KZfaq, this should be add free to help the human race…

@vahikminai6986 2 ай бұрын

I wish I listen to you 30 years ago .you rule

@enockkiplangat5852 2 ай бұрын

It's never too late!

@benjireid798 4 ай бұрын

This is really good! thank you...one step at a time stay focused and listen to yourself.stay commited to the journey..

@elenasoto1274 4 ай бұрын

Geat book! Gracias Y God Bless

@rinufathimat6597 4 ай бұрын

Whose book is this?

@dubzbanx7857 2 ай бұрын

Thank u

@dja-juicepowersourceproduc2887 3 ай бұрын

Nice 👍

@christinalubumad 3 ай бұрын

Really so why most of you all says things about people that they never ask ? Is that how you all are ? I can tell . So you all don't like the truth ,but you all like to talk about some other people right . Wow is that what you all called self discipline wow.

@andresdemeyere9006 Ай бұрын

Lol i mean you can learn a lot from someones elses behaviour 😂

@andresdemeyere9006 Ай бұрын

I think he saying this to make a statement dont get buthurt LOL