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@didinwagbo3169Ай бұрын
😊
@TheKellyhoganАй бұрын
Notes for myself: eat fewer carbs and focus on fatty meat, don't snack, lower inflammation by avoiding seed oils, avoid artificial sweeteners and sugars (including high fructose corn syrup), stop eating 3 hours before you go to bed (which helps activate fat burning hormones and will allow you to sleep better), Eat 1 tablespoon of MCTs every day (C8 is the most researched) and 1 tablespoon of apple cider vinegar (preferably 15-20 minutes before meals) , walk after your meals, get about 90 seconds per day of cold exposure in cold water (or cold air)
@Appeal2HeavenАй бұрын
He didn’t mention dairy. Does it count for protein and fat? Or not to eat it at all?
@BryndezyАй бұрын
@@Appeal2Heavenmilk has some carbs so there this an insulin response. Low fat has more carbs. As a diabetic I can only occasionally drink a small amount of milk.
@sabotaj4460Ай бұрын
@@Appeal2Heaven i use cream but the fat content can add up - so i have it once with my morning coffee , doesnt spike blood sugar as its mostly fat and i add the mct oil to it too
@thebeardedYETIАй бұрын
I've been successful with low fat cottage cheese. Slower release and high protein
@KtLloydАй бұрын
***Make sure apple cider vinegar is in water so you don't ruin your teeth enamel!!!!!
@debbieriddle9429Ай бұрын
I did keto for a couple months. I lost about 12 lbs., also lost literally half my hair. I'm fasting 18 hours a day. I love it. Not a problem for me, I don't care for breakfast anyway. I've lost weight, and feel better than I have in years. I'm 67 years old. No two people get the same results. Two meals a day, I feel amazing. Haven't seen a doctor in years. If I'm sick, I don't know it. I feel great.
@lynette599Ай бұрын
Dr. Mindy Pelz did a video on hair-loss eating Keto - you will find it on her channel.
@amelianolan970828 күн бұрын
What do you eat for your two meals?
@wendywertz882827 күн бұрын
But did you gain muscle ? Just losing weight isn’t enough if you want to age well and be healthy and strong !
@daviddack193025 күн бұрын
Did you ever think you lost 12lbs of hair?
@dianakidd421926 күн бұрын
I’ve been fasting 2 days out if 7 days. I notice my brain is sharper and I feel so much better.
@debbieholden7790Ай бұрын
This is by far the most informative video I've watched on weight loss, thank you
@KetoKampАй бұрын
I’m so glad! ❤️
@cryptoeejitАй бұрын
I'm on day 25 of a carnivore/ Ketovore diet, only meats, avoiding everything else. If you have aches and pains I'd recommend it as within days I'd lost 3/4 of my pains. As for restaurants and cafes here in Northern Ireland it's easy to get sausages eggs and bacon, maybe cooked in bad oils but still a lot better than I was eating!
@ruthboaz398428 күн бұрын
Scary to eat meat bill gate got lab meat chicken that’s why I’m scared
@OleensEmbroideryАй бұрын
Once you break the sugar/carbohydrate addiction it is a lot easier. Be prepared for the keto flu if you are older and have abused your metabolism for a long time like me. But being free from cravings makes it a lot easier. So glad you emphasized inflammatory seed oils. That makes such a difference.
@scoutwithoutcloutАй бұрын
Perfect timing. I eliminated sugar for 3 weeks, am lifting hard, hitting steps but my weight is barely budging. I've eaten only meat and fruit, but I may have to cut back on fruit (& honey) for a while plus cook my meats in butter instead of oil. It's crazy how slow the process is though so far because I'm on a deficit, doing a lot right. It's just SLOW.
@laurabrewer3702Ай бұрын
Have you tried not looking at the scale and just pay attention to how your clothes fit and how your muscles are growing as fat is dissolving ? Muscle weighs more than fat, so the scale may not be the best way of checking yourself for improvement. 😊
@deboramathias3879Ай бұрын
It can take several months to start seeing results, changing from the inside out first
@KrisVComm25 күн бұрын
Stop the fruit. It’s fructose for heavens sake and will throw your body clean out of ketosis. Fructose makes an immediate demand on the liver. Your fruit is forcing you to stay in glycosis. This makes the fats glycated and is super counter-productive.
@karenagen6757Ай бұрын
You know that I am starting to believe that these diet restrictions are really based on where you live. I am from Trinidad. I went a bit more southward to Guyana for two weeks in 2007. Back then I was doing my regular eating routine and jogging. And when my friend's mother said, you need to do more than drink water for the heat...eat more carbs because the sun is going to *dry you up" (make you drop weight)...I was what silly thing she was talking about. Two weeks later I am 15 pounds lighter. Fruit, Sweet potato, ground provision, oats etc. are all part of a balanced diet. This protocol in the video must work for the colder countries. But to stay healthy and to keep your energy up, in the Caribbean, you need 4 servings of Staples, 2 servings of fruit, and 1 serving of legumes or Nuts. The Caribbean has 6 food groups. They call the others, Food from Animals (3 servings), Fats and Oils (1 serving), and Vegetables (2 servings).
@prebenRiisSrensenАй бұрын
Honey is nogo. MCT is not a must.
@mrsaye49929 күн бұрын
Corn syrup and high-fructose corn syrup are two different products even though both products are made from corn starch. Regular corn syrup is 100% glucose yet high-fructose corn syrup has some of its glucose converted to fructose enzymatically. Tapioca syrup has a lower glycemic index than corn syrup. thanks for the info.
@fluffydelights650711 күн бұрын
Wow, I learned so much in just a few minutes. I’m prediabetic, overweight and developing vision problems because of sugar levels. Thank you so much for your kindness in sharing this life extending knowledge for free. This is a lot of research and wisdom in just a few minutes. May God Bless You very much!!! I am so grateful!
@haydeemotazarate700027 күн бұрын
I’m eager to start! Thanks The more difficult part for me will be to close the kitchen, that time is when I’m more hungry, keeps me awake most of the night
@tbauer2521Ай бұрын
Love you you just threw a " like cocaine might give you" in there, lol.
@Peaceful93754Ай бұрын
How can most people eat at 8am 12 and 6pm when many people commute 1 hour from work and have to start at 9am. People in Long Island or Jersey who work in NYC have a longer commute. People in California have even longer commutes. How does one accommodate the eating window 3 times a day? 6:30am 12 noon 7pm??
@lynette599Ай бұрын
Once your body switches over to fat-burning, you will automatically start eating less meals because you will always feel full and satisfied...most people who follow a Carnivore or Keto lifestyle, end up eating One Meal Per Day, in a short period of time.
@janc8199Ай бұрын
You don't have to eat at those exact hrs..Eat 3 times a day. Make some hard boil eggs and take it with you to work. Eat on the train..I use to when I commuted to the city.
@waterfallcreations2172Ай бұрын
Great video! I follow most of this but am vegetarian since 30 yrs. i do have pulses, pulse flour for breads and pasta and pancakes. I feel best when I make 100% meals at home.
@thearcherofjustice1492Ай бұрын
I'm "almost" Vegetarian too. I eat very little meat, usually chicken..but meat disgusts me, I feel like I'm eating animals and their cadavre not food. I appreciate fish but it is extremely expensive here. I wonder if canned sardines etc are just as good (?) I'm going to try soja but I need to learn how to make it taste good. We always only eat home made meals here, unless we want to treat ourselves to restaurant, pizza etc, but I avoid going anywhere since I'm alone, plus it is very expensive. I guess if I were still living in the big city instead of a mountain village I would eat out more often just to be around people. I'm very sociable, but only like the merchants of this village. Therefore I spend 2-3 days at home instead of walking my minimum 10'000 steps daily. I'm working on my psyché 😅 Warm greetings from Swiss. Good luck 🍀
@Petunia-Greene28 күн бұрын
When you get into the protocol for a good long period of time, then you can add in pulses on a regular basis and it doesn’t matter. But it may take a while before you can add those in.
@CamillePaigeMusic28 күн бұрын
🛑 With all due respect, the bottom line to weight loss is "calories in vs calories out." It's simple math. I've recently lost 8 pounds doing absolutely nothing but eating less calories than what my body uses per day. If your body only needs 2000 calories to remain the same weight, simply don't eat more than 2000 calories per day and rest 500 - 700 calories less than 2000 of u want to lose weight. It's literally that Simple. Reputable studies have shown that a man who ate only 1200 Calories of only twinkies every day still lost significant amounts of weight. Why? *because he did NOT eat more than his 1200 calorie allowance*. I definitely don't recommend eating Twinkies all day but the science and math does not lie. the bottom line is Eat less calories than needed and the weight will fall off without having to work out. ❤
@GLsJAwtomatica27 күн бұрын
All calories are not the same, sugar calories burn much faster therefore spiking insulin and storing fat, protein calories require a lot of energy to break down
@crochetpartay27 күн бұрын
I ate a complete keto diet for 6 1/2 months. FEB. 6TH TO NOV 20TH. I lost 60 lbs. More weight loss than anything I have ever tried. I didn't count calories or grams of carbs or proteins. I didn't have too. The weight just came off. I am about to do it again. For my health
@CamillePaigeMusic26 күн бұрын
@@crochetpartay congratulations! you got this! 💪🏾❤️
@CamillePaigeMusic26 күн бұрын
@@GLsJAwtomatica 2 things can be true at once. Again, refer to the tweenkies study in my comment. I don't recommend eating loads of sugar however, sugar does not inhibit Weight loss when it's eaten below a certain calorie amount. It simply makes it difficult for the eater to not eat as much. Science & math my friend.
@alaskabarb8089Ай бұрын
Great info. Stuff I’ve heard, but this ties it up in one video.👍🏼 I take a shower before getting into the pool, gradually turning the warm water down until it’s off, or as cold as I can stand it. Not into polar bear plunges.🐻❄️
@ForeverTogether2193 күн бұрын
😅☕️😊
@margomoore4527Ай бұрын
Love you, following your fasting regimen in my imperfect fashion, but if I may give you a tip, “maize” in English is pronounced “mayz”. 🥰
@KetoKampАй бұрын
Thanks for the tip Margo!
@4D5D36928 күн бұрын
If u have a hiatal hernia, Please do NOT use ACV!!!
@josephd.4890Ай бұрын
JUST EAT MEAT!! Nuff said. this video is too fuzzy, no carbs, no disease
@kefirheals7383Ай бұрын
I agree.
@thearcherofjustice1492Ай бұрын
What do I do, I hardly eat any meat since the past years, it disgusts me
@carwoman43Ай бұрын
Cauliflower "rice" is cauliflower and i still hate it!
@khloeghazi442929 күн бұрын
Hahahahaha lol 😂
@dorothysay832727 күн бұрын
I love it. It’s freakin delicious.
@paulinevahedi4797Ай бұрын
I lost almost 100 lbs over a 2 year period, without even trying, then I got covid with double pneumonia, ended up in the hospital when I found out I was a diabetic & put on 2 insulin's daily. I gained over 50 lbs since being on my insulin & now I'm thinking, according to your video, to get off my insulin. I have been on a low carb diet for about a month but can't lose weight. I'm thinking that the insulin is the culprit here. I take olive oil, ACV & MCT daily but can't get my weight to go down.
@cord11fulАй бұрын
Have you tried adding some fasts in? Dr Mindy Pelz is a great resource here on YT. Fasting is often the thing that will get you off a plateau. Best wishes!
@990manisАй бұрын
Check out Dr. Jason Fung he does a lot of videos and books on diabetic weight loss
@paulinevahedi4797Ай бұрын
@@cord11ful I would like to try a fast, thank you.
@janisgriffith2935Ай бұрын
@@paulinevahedi4797
@paulinavaldez391327 күн бұрын
It's definitely the insulin...
@computertooter29 күн бұрын
Thank you for a very informative video.
@jordannelson4161Ай бұрын
Is that a jar of cocaine around bros neck lol? Bro looks like hes ready to party
@Tia-Louisa28 күн бұрын
I remember people wearing glasses like that at rave's back in the 90's woooh.
@PinkieJoJo28 күн бұрын
@@Tia-Louisa😂. I cannot help but see a 70’s style pump when I see him in these glasses.
@aichamarouane8564Ай бұрын
Thank you thank you 🙏
@KetoKampАй бұрын
:-)
@Dakiniwoman29 күн бұрын
I went on a Zero-carb diet for months and I did not lose one pound.
@MrToontuber28 күн бұрын
How about sugars?
@Dakiniwoman28 күн бұрын
@@MrToontuber Zero carbs means nothing but animal products. no sugars... no vegetables, no fruits, no nuts, seeds. Only meats, poultry, seafoods.
@bernadette57326 күн бұрын
Yes, fasting and zero/low carb raise stress hormones, adrenaline, and cortisol. Keto made me far more insulin resistant. Long term I'm better off increasing carbs and going the lower stress route.
@Jennifr1966Ай бұрын
I keep my net carbs to under 20, but my blood sugar (no meds) is almost always between 100-120, even if I intermittent fast for 15 hours?
@HoneyHoney-mi8xiАй бұрын
Thank you Ben👍
@RubeeRoja26 күн бұрын
As a vegetarian, beans and grains are my staple..... but I definitely feel bad when I eat a lot of rice, pasta, great, Oats
@sheronseeАй бұрын
Hi Ben, what's your opinion on dry fasting?
@sara0731Ай бұрын
Does cold shower has the same effect as jumping in cold bath?
@zzzxxzzz3248Ай бұрын
Avoid fish oil ???? No sardines ?????
@luciaabbaticchio150027 күн бұрын
My question as well. I take Omega3 supplements.
@angelacollier925629 күн бұрын
What are your thoughts on labels with "natural flavor" in them? What are they hiding?
@christinahayes9179Ай бұрын
What if your allergic to wheat or flour. What are good substitute carbs. I also have a dairy allergy. I get bloated, inflammation if I have pasta, breads, or dairy. Any advise. I can't use butter, mayonnaise, basically been advised to eat paleo diet. Still have sugar and carb cravings.
@PoodlePartiАй бұрын
Don’t eat any of those things. You don’t need carbs.
@PoodlePartiАй бұрын
You don’t need dairy.
@blemons5137Ай бұрын
Make your own mayonnaise with good oil.
@KOz1caa26 күн бұрын
High temp deep fat frying? Who does that these days? Not me!
@salmanfarhat118721 күн бұрын
How about nuts? Ben. I.E. Walnuts, Pecans. Peanuts, Cashews, Macadamia etc. Can one have in moderation? And which ones are the more beneficial. Thanks! 🙏
@dianetrue239622 сағат бұрын
Peanuts are legumes. I know that and the rest do have carbs fat n protein
@scottwolf6213Ай бұрын
Great info
@sbgamers773629 күн бұрын
Hey I'm listening trying not to be distracted by your stunning looks 🫣🤭😍😊
@alexandrehori12 күн бұрын
Fish oil?
@karmelabun1999Ай бұрын
Do you have any MCT Powders that you recommend? I cannot stomach the oil.
@plontkegurl9529Ай бұрын
Can you eat any carb under 50 carbs a day and still get in ketosis? Example Built bars, have 7 grams sugar
@blemons5137Ай бұрын
No, not all carb created equal, needs to be carbs from veggies , nuts etc. Nothing in packages.
@BamaBellzАй бұрын
I just took a course that said to eat 40g of protein before you go to bed for protein synthesis. Is this wrong?
@dianetrue239622 сағат бұрын
You should not eat at least 3 hours before bed 4-5 is better.
@seanmembers300022 күн бұрын
Is sucrose the same as sucralose?
@misseyespy119 сағат бұрын
Poweraide zero?
@ThailandSightsАй бұрын
Just found your channel and subscribed, can you use MCT 8 made from coconut as that’s all I can find here in Thailand been eating carnivore for 14 Months
@VictoriaRamirez-oe8zzАй бұрын
MCT oil is extracted from coconuts.
@ThailandSightsАй бұрын
@@VictoriaRamirez-oe8zz Thank you 🙏🏻
@KOz1caa26 күн бұрын
100 - 90 grams of protein per meal 285 lbs?
@sgibson4115Ай бұрын
No, they will not. They cannot. Most restaurants don’t have saturated fats on hand, and they’re sure not going to run to the store to buy it just for you. Butter, you say? It’s expensive as fats go, so it’s confined to tiny containers for individual customers. Plus, most cooks have not been trained on how to cook with it. It’ll burn and then everything’s a mess, pans have to be scrubbed and the line comes to a screeching halt.
@LilCraftyNookАй бұрын
Well then, the alternative is not to go out to eat.
@dianatrans1804Ай бұрын
I always bring my own care package and that way I can be in control of what I use. I order everything with no oil on it and then I just add some olive oil over the top. And if you eat dairy, you could just bring your own real butter or ghee or yogurt.
@bevcat33Ай бұрын
most restaurants do not have the healthy fats so it's best to tell them to grill or bake your fish or meats - and not add anything to it. order whole foods, not fried, and dressings on the side so you have more control over what you eat.
@Peaceful93754Ай бұрын
@@LilCraftyNookor order salad and steamed broccoli at the Asian restaurant
@shwetajadhav1850Ай бұрын
Right time for cool plunge?? Before or after workout or anytime ?
@KetoKampАй бұрын
Before is best
@rachaelrobinson218524 күн бұрын
Dang, if I'm trying to do plant based then by this method...I'm pretty much SOL
@KOz1caa26 күн бұрын
No protein before bed? Casein?
@julietaba19 күн бұрын
Thanks
@yvonnebasson8652Ай бұрын
The easiest way I lost just all the weight that caused the overweight was Keto diet, in ONE week! Without having cravings and hunger pangs!
@user-du6jr9kw3xАй бұрын
Hey Ben, loving your content! I actually have been eating this way for over 6 months just doing my own research am slowly losing weight which I'm fine with. Just in regards to your info on inflammation, this is something I have been struggling with for a long time. I haven't eaten any of those oils in years, and yet my CRP is still relatively high. I've just started the apple cider vinegar and digestive enzymes in case I'm not digesting fats properly and that is causing the inflammation (as it has gone up since adding extra fat and protein). Is there any other hidden causes of inflammation that you know of, I'm getting nowhere with doctors? And any idea how long digestion would come back on line if that's it?
@user-qx5wc3zg8pАй бұрын
Have you looked into histamine intolerance? Google this to see symptoms and lists of foods that trigger inflammation. Best plan is to keep the foods that bother to a minimum unless you have serious sensitivity.
@shirleymorales3161Ай бұрын
ViDEO ON FOOD AND SLEEP PLEASE
@Mr-moparАй бұрын
I just added two days a week of psmf to carnivore and broke a weight stall by dropping 3 lbs.
@dianetrue239622 сағат бұрын
What is psmf? I'm trying to learn all these acronyms but there are so many. Thanks
@Mr-mopar22 сағат бұрын
@@dianetrue2396 protien Sparing modified fast.
@truthseekers1620Ай бұрын
how does that work if your liver is jacked up or bile production is off
@CavieBirdiePackАй бұрын
Take tudca or ox bile
@CavieBirdiePackАй бұрын
Take tudca or ox bile
@coral9913Ай бұрын
Trying to access the meat website and it’s telling me it’s blocked on all servers???
@KetoKampАй бұрын
It works for me. Here’s the direct link wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=132
@coral9913Ай бұрын
@@KetoKamp thank you! This link does work, not sure why the other didn’t. 😎
@zzzxxzzz3248Ай бұрын
Apple cider vinegar burns my throat even watered down
@tsmith9063Ай бұрын
You lose water weight when you cut carbs and then getting the right back
@christinebeames712Ай бұрын
No , I cut carbs and lost fat
@bernadette57326 күн бұрын
Yes, they think they are losing fat even though they are losing retained water. They are INCREASING their insulin resistance and will stall even at zero carbs eventually.
@gayllph5926Ай бұрын
Good info, thank you. BTW: I almost didn’t watch bc of the Napoleon Dynamite glasses/appearance. You have good things to say--a stylistic upgrade would help reinforce your credibility . . .
@pamelapollock7330Ай бұрын
Really?? I think his glasses look great.
@carachantler2325Ай бұрын
Guessing alcohol isn’t a thing 🫤
@4D5D36928 күн бұрын
Fish oil is Bad? Like, fish oil supplements? Huh???
@farhat5325Ай бұрын
Can you provide the research that say seed oils are not good for us
@eileenwhitlock8679Ай бұрын
So many videos on KZfaq about this. 😄
@farhat5325Ай бұрын
Alot of people saying its bad, what does the actual research say
@bluizes02Ай бұрын
So I guess I need to let go of my skinny syrups. I am hooked on them and Splenda 😕
@lisaschreiber5590Ай бұрын
Use Stevia! And I am guilty of the Skinny syrups as well.
@ingridbergman-vz7go27 күн бұрын
Could also try, monk fruit sugar and zylitol.
@paulbrothers449525 күн бұрын
Those studies were not reviewed by their peers they are useless 😂
@carnicavegirl7214Ай бұрын
The only carbs I eat is sauerkraut, asparagus, and a little cheese, I only eat meat , real olive oil, fish, butter, ( I don't snack) I've been doing this for 2 years and I'm still fat and have very high blood sugar, my A1C has been at 6 very consistently, I get it checked every 3 months 😭 I walk over 10,000 steps everyday and lift weights..I just want to give up ....
@mossyoakmom8880Ай бұрын
Do you fast?
@mossyoakmom8880Ай бұрын
I’m over50 and had a hard time loosing weight. I’ve been fasting and it has helped a great deal. I’m down 20 lbs from my highest weight.
@williamh.2982Ай бұрын
Fast a 16/8 for 2 days then change to a 18/6. Keep changing every few days to keep your system not knowing what is next... Eat more watermelon and blueberries. No other carbs. I have done this for 30 days and went from 368 to 318 as of Friday. Just try this for a week. Drink more water then more water
@williamh.2982Ай бұрын
Sauerkraut is great for gut health, keep that up
@HomesteadingAlaskaToMaineАй бұрын
What are your drinking?
@Petunia-Greene28 күн бұрын
This is good info and yes it works….BUT You need to decide this is your lifestyle and not a diet that you lose weight and then go back to your old eating habits. Because the weight WILL come back on AND you will be soooooo miserable.
@theandersons777Ай бұрын
I dont have a gallbladder. How do i get my bile on?
@CavieBirdiePackАй бұрын
Ox bile supplements
@DigitalWndlandАй бұрын
👍
@stevenali3829Ай бұрын
In other words cook your own food, do not eat out and adhear to the advice given.
@sgibson4115Ай бұрын
You left out sable fish. Oh, is that just too big?
@marianl7714Ай бұрын
You do kind of look like a grown up Napolitan Dynomite😂 Good info, stay away from sugar, flour, processed oils and so called keto desserts and you'll lose fat and be healthier.
@qz2895Ай бұрын
lol
@blueviolets2022Ай бұрын
The majority of the population cannot afford this diet.
@gabriellavictory3080Ай бұрын
Processed food and eating out is much more expensive. You can find a pound of grass fed organic ground beef for 6$. Eat a pound per day and 3 eggs per day. You can eat more than that of course but this is very satiating.
@blueviolets2022Ай бұрын
@@gabriellavictory3080 not in my area.
@lynette599Ай бұрын
@@gabriellavictory3080...and if you cannot afford grass fed, eat ordinary meat! Dr, Berry says it is dtil 90% better thsn carbs and proessed food!
@Petunia-Greene28 күн бұрын
If you’re not buying breakfast cereals, bread, soda or bottled drinks, prepared foods, packaged foods, snacks, chips or cookies you can afford a whole lot more than you think. One bag of Doritos in my town is almost $5, cereal the same. Make your own bread you save up to $4 right there - assuming you want to still eat bread. The sugars are pricey so heavily limit them-they can be hard on the digestion anyway.
@joanwebb867328 күн бұрын
Lots of great info! New to your feed- just subscribed. Isn’t the word spelled Camp? 🏕️