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Notes for myself: eat fewer carbs and focus on fatty meat, don't snack, lower inflammation by avoiding seed oils, avoid artificial sweeteners and sugars (including high fructose corn syrup), stop eating 3 hours before you go to bed (which helps activate fat burning hormones and will allow you to sleep better), Eat 1 tablespoon of MCTs every day (C8 is the most researched) and 1 tablespoon of apple cider vinegar (preferably 15-20 minutes before meals) , walk after your meals, get about 90 seconds per day of cold exposure in cold water (or cold air)

I did keto for a couple months. I lost about 12 lbs., also lost literally half my hair. I'm fasting 18 hours a day. I love it. Not a problem for me, I don't care for breakfast anyway. I've lost weight, and feel better than I have in years. I'm 67 years old. No two people get the same results. Two meals a day, I feel amazing. Haven't seen a doctor in years. If I'm sick, I don't know it. I feel great.

I’ve been fasting 2 days out if 7 days. I notice my brain is sharper and I feel so much better.

This is by far the most informative video I've watched on weight loss, thank you

I'm on day 25 of a carnivore/ Ketovore diet, only meats, avoiding everything else. If you have aches and pains I'd recommend it as within days I'd lost 3/4 of my pains. As for restaurants and cafes here in Northern Ireland it's easy to get sausages eggs and bacon, maybe cooked in bad oils but still a lot better than I was eating!

Once you break the sugar/carbohydrate addiction it is a lot easier. Be prepared for the keto flu if you are older and have abused your metabolism for a long time like me. But being free from cravings makes it a lot easier. So glad you emphasized inflammatory seed oils. That makes such a difference.

Perfect timing. I eliminated sugar for 3 weeks, am lifting hard, hitting steps but my weight is barely budging. I've eaten only meat and fruit, but I may have to cut back on fruit (& honey) for a while plus cook my meats in butter instead of oil. It's crazy how slow the process is though so far because I'm on a deficit, doing a lot right. It's just SLOW.

You know that I am starting to believe that these diet restrictions are really based on where you live. I am from Trinidad. I went a bit more southward to Guyana for two weeks in 2007. Back then I was doing my regular eating routine and jogging. And when my friend's mother said, you need to do more than drink water for the heat...eat more carbs because the sun is going to *dry you up" (make you drop weight)...I was what silly thing she was talking about. Two weeks later I am 15 pounds lighter. Fruit, Sweet potato, ground provision, oats etc. are all part of a balanced diet. This protocol in the video must work for the colder countries. But to stay healthy and to keep your energy up, in the Caribbean, you need 4 servings of Staples, 2 servings of fruit, and 1 serving of legumes or Nuts. The Caribbean has 6 food groups. They call the others, Food from Animals (3 servings), Fats and Oils (1 serving), and Vegetables (2 servings).

Honey is nogo. MCT is not a must.

Corn syrup and high-fructose corn syrup are two different products even though both products are made from corn starch. Regular corn syrup is 100% glucose yet high-fructose corn syrup has some of its glucose converted to fructose enzymatically. Tapioca syrup has a lower glycemic index than corn syrup. thanks for the info.

Wow, I learned so much in just a few minutes. I’m prediabetic, overweight and developing vision problems because of sugar levels. Thank you so much for your kindness in sharing this life extending knowledge for free. This is a lot of research and wisdom in just a few minutes. May God Bless You very much!!! I am so grateful!

I’m eager to start! Thanks The more difficult part for me will be to close the kitchen, that time is when I’m more hungry, keeps me awake most of the night

Love you you just threw a " like cocaine might give you" in there, lol.

How can most people eat at 8am 12 and 6pm when many people commute 1 hour from work and have to start at 9am. People in Long Island or Jersey who work in NYC have a longer commute. People in California have even longer commutes. How does one accommodate the eating window 3 times a day? 6:30am 12 noon 7pm??

Great video! I follow most of this but am vegetarian since 30 yrs. i do have pulses, pulse flour for breads and pasta and pancakes. I feel best when I make 100% meals at home.

🛑 With all due respect, the bottom line to weight loss is "calories in vs calories out." It's simple math. I've recently lost 8 pounds doing absolutely nothing but eating less calories than what my body uses per day. If your body only needs 2000 calories to remain the same weight, simply don't eat more than 2000 calories per day and rest 500 - 700 calories less than 2000 of u want to lose weight. It's literally that Simple. Reputable studies have shown that a man who ate only 1200 Calories of only twinkies every day still lost significant amounts of weight. Why? *because he did NOT eat more than his 1200 calorie allowance*. I definitely don't recommend eating Twinkies all day but the science and math does not lie. the bottom line is Eat less calories than needed and the weight will fall off without having to work out. ❤

Great info. Stuff I’ve heard, but this ties it up in one video.👍🏼 I take a shower before getting into the pool, gradually turning the warm water down until it’s off, or as cold as I can stand it. Not into polar bear plunges.🐻‍❄️

Love you, following your fasting regimen in my imperfect fashion, but if I may give you a tip, “maize” in English is pronounced “mayz”. 🥰

If u have a hiatal hernia, Please do NOT use ACV!!!

JUST EAT MEAT!! Nuff said. this video is too fuzzy, no carbs, no disease

Cauliflower "rice" is cauliflower and i still hate it!

I lost almost 100 lbs over a 2 year period, without even trying, then I got covid with double pneumonia, ended up in the hospital when I found out I was a diabetic & put on 2 insulin's daily. I gained over 50 lbs since being on my insulin & now I'm thinking, according to your video, to get off my insulin. I have been on a low carb diet for about a month but can't lose weight. I'm thinking that the insulin is the culprit here. I take olive oil, ACV & MCT daily but can't get my weight to go down.

Thank you for a very informative video.

Is that a jar of cocaine around bros neck lol? Bro looks like hes ready to party

Thank you thank you 🙏

I went on a Zero-carb diet for months and I did not lose one pound.

I keep my net carbs to under 20, but my blood sugar (no meds) is almost always between 100-120, even if I intermittent fast for 15 hours?

Thank you Ben👍

As a vegetarian, beans and grains are my staple..... but I definitely feel bad when I eat a lot of rice, pasta, great, Oats

Hi Ben, what's your opinion on dry fasting?

Does cold shower has the same effect as jumping in cold bath?

Avoid fish oil ???? No sardines ?????

What are your thoughts on labels with "natural flavor" in them? What are they hiding?

What if your allergic to wheat or flour. What are good substitute carbs. I also have a dairy allergy. I get bloated, inflammation if I have pasta, breads, or dairy. Any advise. I can't use butter, mayonnaise, basically been advised to eat paleo diet. Still have sugar and carb cravings.

High temp deep fat frying? Who does that these days? Not me!

How about nuts? Ben. I.E. Walnuts, Pecans. Peanuts, Cashews, Macadamia etc. Can one have in moderation? And which ones are the more beneficial. Thanks! 🙏

Great info

Fish oil?

Do you have any MCT Powders that you recommend? I cannot stomach the oil.

Can you eat any carb under 50 carbs a day and still get in ketosis? Example Built bars, have 7 grams sugar

I just took a course that said to eat 40g of protein before you go to bed for protein synthesis. Is this wrong?

Is sucrose the same as sucralose?

Poweraide zero?

Just found your channel and subscribed, can you use MCT 8 made from coconut as that’s all I can find here in Thailand been eating carnivore for 14 Months

100 - 90 grams of protein per meal 285 lbs?

No, they will not. They cannot. Most restaurants don’t have saturated fats on hand, and they’re sure not going to run to the store to buy it just for you. Butter, you say? It’s expensive as fats go, so it’s confined to tiny containers for individual customers. Plus, most cooks have not been trained on how to cook with it. It’ll burn and then everything’s a mess, pans have to be scrubbed and the line comes to a screeching halt.

Right time for cool plunge?? Before or after workout or anytime ?

Dang, if I'm trying to do plant based then by this method...I'm pretty much SOL

No protein before bed? Casein?

Thanks

The easiest way I lost just all the weight that caused the overweight was Keto diet, in ONE week! Without having cravings and hunger pangs!

Hey Ben, loving your content! I actually have been eating this way for over 6 months just doing my own research am slowly losing weight which I'm fine with. Just in regards to your info on inflammation, this is something I have been struggling with for a long time. I haven't eaten any of those oils in years, and yet my CRP is still relatively high. I've just started the apple cider vinegar and digestive enzymes in case I'm not digesting fats properly and that is causing the inflammation (as it has gone up since adding extra fat and protein). Is there any other hidden causes of inflammation that you know of, I'm getting nowhere with doctors? And any idea how long digestion would come back on line if that's it?

ViDEO ON FOOD AND SLEEP PLEASE

I just added two days a week of psmf to carnivore and broke a weight stall by dropping 3 lbs.

how does that work if your liver is jacked up or bile production is off

Trying to access the meat website and it’s telling me it’s blocked on all servers???

Apple cider vinegar burns my throat even watered down

You lose water weight when you cut carbs and then getting the right back

Good info, thank you. BTW: I almost didn’t watch bc of the Napoleon Dynamite glasses/appearance. You have good things to say--a stylistic upgrade would help reinforce your credibility . . .

Guessing alcohol isn’t a thing 🫤

Fish oil is Bad? Like, fish oil supplements? Huh???

Can you provide the research that say seed oils are not good for us

So I guess I need to let go of my skinny syrups. I am hooked on them and Splenda 😕

Those studies were not reviewed by their peers they are useless 😂

The only carbs I eat is sauerkraut, asparagus, and a little cheese, I only eat meat , real olive oil, fish, butter, ( I don't snack) I've been doing this for 2 years and I'm still fat and have very high blood sugar, my A1C has been at 6 very consistently, I get it checked every 3 months 😭 I walk over 10,000 steps everyday and lift weights..I just want to give up ....

This is good info and yes it works….BUT You need to decide this is your lifestyle and not a diet that you lose weight and then go back to your old eating habits. Because the weight WILL come back on AND you will be soooooo miserable.

I dont have a gallbladder. How do i get my bile on?

👍

In other words cook your own food, do not eat out and adhear to the advice given.

You left out sable fish. Oh, is that just too big?

You do kind of look like a grown up Napolitan Dynomite😂 Good info, stay away from sugar, flour, processed oils and so called keto desserts and you'll lose fat and be healthier.

lol

The majority of the population cannot afford this diet.

Lots of great info! New to your feed- just subscribed. Isn’t the word spelled Camp? 🏕️