This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer
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This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer
I mention my weight loss transformation from time to time, but I’ve never dedicated a video to solely explaining it. You see, I realized recently that A LOT of my followers had no idea that I even had a transformation! I used to be 100lbs overweight and working in the corporate world with a high-stress job.
Now, when I say transformation, most people think just a physical transformation…but my transformation was SO much more than just physical, it was mental as well. This video is dedicated to articulating both the physical AND mental hurdles I overcame to get where I am today utilizing intermittent fasting as well as the keto diet. My hope is that after watching this, you can do the same.
For more about my story and transformation:
My 100lb Weight Loss - 5 Things that SLOWED my Progress: • My 100lb Weight Loss -...
3 Things I learned Being 100lbs Overweight: • 3 Things I learned Bei...
My Keto + Fasting Transformation & Why I Started this Channel: • My Keto + Fasting Tran...
My Stretch Mark Story: How to Reduce the Appearance of Stretch Marks:
• My Stretch Mark Story:...
Fasting Guides:
How to do Intermittent Fasting: Complete Guide: • How to do Intermittent...
Complete Women's Guide to Intermittent Fasting: • Complete Women's Guide...
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
• Beginners Guide to Pro...
Fasting Guidelines: What You CAN and CANNOT Drink: • Fasting Guidelines: Wh...
Official Intermittent Fasting Checklist (10 points in 10 minutes): • Official Intermittent ...
@ThomasDeLauerOfficial 3 жыл бұрын
Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
@bromerpimpson809 3 жыл бұрын
I'm so glad I found your videos today , I hate my stretch Mark's but after watching your videos I'm ready to hit the gym and change my diet forever with your help , thank you for what you do and who you are
@mitka9664 3 жыл бұрын
You are a fine American Lad ! Thanks for being so inspiring !!!
@charlenekelley7268 2 жыл бұрын
Thomas, there are so many "diet" books out there. You should write a book, I know it would be a best seller!!!
@epixen3339 2 жыл бұрын
Awesome transformation story and realistic too, unlike those magazines mentioned in the video. I'm struggling myself on my journey and I've had some bad things happen to me, but your heart- and truthful stories inspire and keep others going! Thank you Thomas.
@AnaViolinViola 2 жыл бұрын
Great video, thank you!
@billhenry3609 4 жыл бұрын
In June of 2018 I was 396 lbs, on oxygen CPAP and heart meds, and close to suicide, by accident I went on Utube searching for acv, and ran into Thomas Delaure and he saved my life. In 1 year I was down 180 lbs. Thanks Thomas Delaure my hero.
@lakishaspeaks 4 жыл бұрын
Wow. That's amazing!
@justme-ld9xz 4 жыл бұрын
Wow! Congrats to you for taking nack your life.
@Looch1717 4 жыл бұрын
Thomas and his videos no doubt helped you but You are the one who saved your life, you did the work. Never forget that, and very well done.
@nieshat 4 жыл бұрын
@ Bill Henry so proud to hear that you made it and you are thriving and striving.
@DeafSeattleGuy36 4 жыл бұрын
do you still use CPAP?
@ThereIsNoGodJustMe 4 жыл бұрын
This morning I weighed in at under 200 pounds for the first time in my adult life. Down 67 lbs since April. Thank you for your inspiration, Thomas.
@Anthony_in_Bloomington_Indiana 4 жыл бұрын
Sweet! Congratulations on your success, Mike.
@shannonzittlow8462 4 жыл бұрын
Mike Holland Awesome accomplishment 🎉
@EE-bg1de 4 жыл бұрын
congrats bro, very inspiring
@Cyberon11 4 жыл бұрын
Impressive bro, could you please tell me what you do for Constipation? I really can't avoid it whenever I try to start Keto.. :(
@drauszem 4 жыл бұрын
Well done! Im 40 down, heading to 199. 27 lbs to go...
@ITSPRIME2 3 жыл бұрын
5’10 late 20’s Oct 2018: 333 lbs Intermittent fasting Nov 2020: 210 lbs Goal weight: 185 lbs It works guys!
@yvettem.holland5072 3 жыл бұрын
Congratulations and keep it up!
@Logan-fr 3 жыл бұрын
nice, unless you have muscle, aim for 150-165
@ITSPRIME2 3 жыл бұрын
@@Logan-fr yeah goal is 185 with muscle currently at 200
@Logan-fr 3 жыл бұрын
@@ITSPRIME2 ight
@mistermister9510 3 жыл бұрын
Started at 348 pounds in October 2018 and intermittently fasted through July 2019 and lost 114 pounds of fat. I still intermittently fast and it’s been three years but I did stop for a little while just to recalibrate for a couple of months. I kept the weight off but could feel that it affected my mindset and etc. I’m still fasting and I’ve dropped another 24 pounds. In total, I’ve lost 138 pounds. No lose skin, no meds, no issues of any sort! I’m working out daily and my family is doing it as well. Not just my wife but my siblings and other family members as well! They also have great testimonials regarding fasting!
@kaylumhendrickse4644 3 жыл бұрын
This guy is incredibly deep and insanely humble in sharing his own experiences👌🏾🔥
@miyaanderson8541 4 жыл бұрын
It sounds strange but it feels incredibly good to hear someone say its ok to hate yourself. Instead of the fake "love yourself no matter what! blah blah blah." I'm in the rough patch where I'm a little angry and mad at myself for not seeing the results I want. I needed to hear hear this.
@danieltron5000 4 жыл бұрын
it's ok to hate yourself :0....It shocked at me first but at the end I think is the first step to improve
@Louis.DeGuzman 4 жыл бұрын
Hate is the most powerful emotion & amazing motivator
@user-mh5te3dy7n 4 жыл бұрын
Thats a lie, a seed grows everytime you water it. You will have mental problems thinking its okay to freely hate yourself. Just want more from yourself and not hate yourself for wanting more. Make goals to go harder than last time.
@ineedhoez 4 жыл бұрын
I don't think it's okay to hate yourself. I think you can be upset with yourself. I think you can be frustrated with yourself, but hate is just too strong of a word. You don't have to be delusional about what the hell your body looks like, but you should love yourself for your flaws as well. Honestly, that's what I thought the body positivity move it movement was supposed to be about. Love yourself okay. Be honest with yourself. And do better.
@kingtyler8109 4 жыл бұрын
Yes agree...I’m currently on keto and intermittent fasting only 4 days in and before this I was just doing regular diet and exercise and I wasn’t losing weight, I hated life, I hated myself, depressed, so after a coworker told me about keto I decide to try it and so far I love it.
@mohammadjasem996 3 жыл бұрын
Thomas delauer and Dr Eric Berg , heros of this era
@atomxeon5415 3 жыл бұрын
Please add Dr. Sten Ekberg
@ericyoutube77 3 жыл бұрын
Not
@TURTLEORIGINAL 3 жыл бұрын
@@ericyoutube77 why?
@tarachamp 2 жыл бұрын
Dr Jason Fung
@RockDavid 2 жыл бұрын
@David W so I’d a doctor sells anything you are saying they are if no value ? So wouldn’t that mean under your logic every doctor working at hospitals are ether fake or not good? Try again Sounds like your just demanding free things and expect others to earn a living another way while providing free health care to you at no cost You One if those ginmie gimmie type?
@Idleshot 2 жыл бұрын
I feel you man, I went from 330 to 175 in about year and half doing my own thing, went back up to 300 after having a family and now I’m doing IF and Keto back down to 260 and going. I have the evidence all over my body, keep making videos and I’ll keep watching. You give me lots of inspiration to keep going
@koala10ish Жыл бұрын
How long did Thomas take you to lose so much?
@Hippy2021 Жыл бұрын
@@koala10ish Thomas does not have that power to transform someone body. Everyone is responsible for taking care of themselves and to do the right things. People are weak, lazy, no commitment, ,and that lead to their own perils. Cook your own meals, exercise, keeping active and respect the body. It's simple like that for a healthy life.
@8-bite393 11 ай бұрын
How much do you have today?
@danaakon7633 2 жыл бұрын
Thomas, after I lost 15 pounds using intermittent fasting, I received a lot of negative feedback from friends who are overweight. One of the negative side effects of weight loss is getting a lot of criticism for being healthy ! I think you should mention that weight loss may cause the loss of friends. I have to now make new friends !
@AC-ed1jz 2 жыл бұрын
They were never your friends then...Love them, but move on.
@pilgrimlady8196 2 жыл бұрын
Sounds like a win, win! 🥳
@dubblifeentertainment9324 2 жыл бұрын
Congratulations its all about u you friends gone be friends at the end day I wouldn't give a dammm keep up the good work 💪💪💪
@irinagasson9817 2 жыл бұрын
They were definitely not your friends…
@nikkib473 2 жыл бұрын
Not your freinds! My mom is very fat and all my life when I would be dieting she would be jealous and told people I had anorexia even though I always had meat on me. Some people just dont wanna see others doing and looking better than them.
@johnwinnard5589 4 жыл бұрын
I’m 2 lbs from 90 lbs lost! THANK YOU THOMAS! Your help and coaching is priceless 👍👍
@Lurker01 4 жыл бұрын
Nice! Did you have some plateaus?
@aboood1990 4 жыл бұрын
@@Lurker01 here's how you can deal with fat loss plateau. I've had it a couple of times and was able to break it kzfaq.info/get/bejne/kNCifJOByJ_WdGQ.html
@phillipellison1222 4 жыл бұрын
Congrats John!!!!!!!! Nicely done!!!!!!!
@asqq4897 4 жыл бұрын
John Winnard congratulations that’s amazing!!!
@rebeccahill7197 4 жыл бұрын
John Winnard way to go!!! 👏🏼👏🏼👏🏼 blessings to you!
@alexkirkland237 3 жыл бұрын
201lbs last year, just clocked in at 150.9lbs. Trust the process, eat less, be consistent, and BE PATIENT. Good luck to everyone else on this journey. It’s hard before it’s easy but it’s worth it!
@kylesapphire1820 3 жыл бұрын
That’s pretty thin tho
@joseantuna1334 3 жыл бұрын
you fasted eveyday? and did you lose muscle ?
@varunkamal91 3 жыл бұрын
@@kylesapphire1820 You don't even know his height. Don't talk out of your ass.
@paladin11C40 2 жыл бұрын
@@kylesapphire1820 He could be 5'5" and that would be a great weight.
@koala10ish Жыл бұрын
How long did Thomas take you to lose so much?
@liamhays3181 2 жыл бұрын
I was trying for years to lose fat. It was really hard. Intermittent fasting was one hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. Im currently experimenting with nextlevel diet and its working perfectly for me. 100% recommend.
@ranaa36268 2 жыл бұрын
just keep going and the results will come! that website NextLevelDiet helped me a lot, I lost 35lbs
@RandomHuTaoSimp Жыл бұрын
low carb high fat. Thats how you beat the hunger
@sanjavukovic169 Жыл бұрын
Zero mental strength for fasting on lchf as said. I hope you figured that out.
@laurahappney9226 3 жыл бұрын
Thank you for sharing your struggles. I have been widowed for 10 years and sometimes feel like I will be alone the rest of my life. Not many men are interested in a woman like me that is obese. But I have learned t love myself and I intend to be the best me for me. Thank you for all the education on what to do and for being real.
@flowforever9084 3 жыл бұрын
I feel you. I'm alone too We hv to love us, ok. There are men who do like plus size women!!! We are soft & cushioney...kmsl😂😂🤣🤣 Stop saying this to yourself.
@alanafisherprice5273 4 жыл бұрын
I’ve watched a lot of your videos. I’m 71 years olds, a lady, married 41 years, and have lost 105 lbs. THIS one really touches deeply! Thanks! It’s ok to figure it out, be alone sometimes, mess up and for me, pray then study more! ❤️❤️
@bunnykatsoracle3275 3 жыл бұрын
Wow!! Good on you!! 🤗💖👏👏
@andyfma123 3 жыл бұрын
Really appreciate your kind way of showing your need for prayer-not alienating agnostic people.
@csv8944 2 жыл бұрын
That's remarkable Alana!
@darthzane2156 2 жыл бұрын
That's great Alana I'm so proud of you
@joannemartin1874 Жыл бұрын
Hi I am 77 and just starting this way of eating. I have to get over my fear of fat. I had quadruple bypass surgery almost 7 years ago. And was told eating fat was what caused it. So this makes me kind of nervous
@thegiant573 4 жыл бұрын
Sponsor away, I paid exactly 0.00 for this amazing information.
@tylernewton7453 4 жыл бұрын
Jolly Giant exact guys gotta make a living and he’s helping people by doing what he passionate about
@freddymezquia395 4 жыл бұрын
I really appreciate your video and all the honesty in it. Thank you so much Thomas .
@christinesmith9993 Жыл бұрын
I came across your videos by chance. As an 82 year old woman, I didn’t expect to relate to a young, muscular man’s point of view. Fortunately, you had a topic that interested me, so I watched. Im so glad I did. Your videos relate to everyone and they certainly affect me and my path. You are sincere, caring and knowledgeable. I watch different videos every day and share them with my family and friends. Thank you so much. You are making a vast difference in the world. I feel your support and it carries me through my journey.
@SirIkeMedia 2 жыл бұрын
I've lost 15lbs so far. Trying to eat better. Food has always been my weakness, but I have to remind myself: "I am stronger than my weaknesses".
@davecavana1031 2 жыл бұрын
Coconut oil is easier than butter for me.
@LuxuryLeet 2 жыл бұрын
What's your longest fast?
@Matt-wi9qp 2 жыл бұрын
@UmbrellaGrapeSolutions Take Two how did this go?
@alicelong3613 2 жыл бұрын
Food is fuel. Not a counselor, emotional crutch or a way to fight boredom. Don't put regular in a diesel truck. Fuel yourself with good food!
@Matt-wi9qp 2 жыл бұрын
@@alicelong3613 extremely naive to think it’s this simple for everyone.
@DR_ibtissamghar 4 жыл бұрын
Thomas is actually the greatest person in the whole freaking industry, he has his own transformation story, his content is science based and the best part is that he’s 100% R E A L. This video is full of emotions and I’m sure it will hit deep in the feels of everyone..
@leliu5thelement448 4 жыл бұрын
YES
@misfits6646 4 жыл бұрын
And the great thing about it is, he has no political agenda. His info is based on peer reviewed science and not pushing any type of prescription to support big Pharma or an agenda.
@needtoknow204 4 жыл бұрын
Absolutely agree
@stephanievanekelenburg3925 4 жыл бұрын
Ibtissam Amghar yes emotional 😭 and happy cryin over here so true
@CarbageMan 4 жыл бұрын
Thomas is great, for sure, and I'm continually amazed at how many people are so giving and authentic in the keto/IF community. Once you've been through the journey and experienced the transformation, you have a desire to pay it forward, and help other people change their lives.
@ediethesalsafreak 4 жыл бұрын
This should be your home, Premier video. This says everything about you and who you are and what you believe. If I would’ve seen this when I first met you I wouldn’t have come so quickly to judge you. I believe most people are in agreement with me. Excellent video. We need more of these from the heart. Thank you 🙏🏼
@charliechan6892 4 жыл бұрын
I dont, he gives good info, I never judged him just cause he doesnt look like a loser like me.
@maxbingzhouzhang462 3 жыл бұрын
I am just mentally stressed!! Covid 19 has taken 2 jobs I love. I was fit, after 1 year without gym, life changing again, I apologize being so down, and being weak, overeating..... I started my fasting 20:4. Today is my second day. I like the challenge!!!! So appreciate your video!!!
@Jeevaji14 2 жыл бұрын
If possible try omad diet weekly once or twice
@deckearns 2 жыл бұрын
Well done getting started. Starting, that'st the hardest thing. I wish you the best luck with your venture. ❤️
@feconway5180 2 жыл бұрын
7/19/21 You can do it! For +2 YRS the lbs stayed off even thru pandemic up To the present. Since 2019👨🎓 👩🎓 graduates of “I.F. 16-8” -light healthy brunch & dinner 12PM -8PM, we dropped 60 & 16 LBS or 2 & 1Lb ea/Week 😊 within 5 mos 2021 JULY 😊gets easier to do “18-6 or 20-4” or -1Meal/Day + Multivitamins.
@deaddropsd1972 2 жыл бұрын
Army guy. Got “Covid” lazy - it happens. You. Are. Not. Alone ! Fasting x 2 weeks. Learning
@GenRN 2 жыл бұрын
How is your progress? I’m just starting.
@Platero505 Ай бұрын
Im 58yo, Native American, Navajo. I started gaining weight in 1995 after the death of a loved one. I gain 30 pounds in 7 months. At 200 pounds, I never returned. In Jan 2024, weigh in at 252 lbs. Over these years I became sick. Diagnosed with hypothyroid after Graves disease, diabetic, low testosterone, high estrogen, and kidney/ liver issues. Its April 2024, weighing 226 lbs and a1c 6.0 from 8.0. Keto and fasting is my only option. Veganism set me over the threshold into diabetes. I thought it was genetics but insulin resistant. I was afraid I would have a sugar crash, but my body somehow reset itself. No more meds that only treated the symptoms. I needed healing. I have a lifetime journey, literally. I look forward to the changes. Be blessed for sharing your journey. They are encouraging and very informative.
@smelvin_ 4 жыл бұрын
I was intermittent fasting a year ago lost 40 lbs in six - seven months and i had back surgery in October and gained it all back , i needed this a lot . Thank you Thomas this one really touched home
@henrituhola 4 жыл бұрын
Keto+lower calories+IF works but there are gotchas such as what to do with salts and how do you listen your body to stay healthy, and how to not dirty your keto. DeLauer got bunch of videos that help you tune on a good diet.
@disamarie 4 жыл бұрын
Same happened to me! I had lost 80lbs doing IF and keto. Than I had to have surgery and I gained 25lbs back. I'm ready to start this journey again with all the ups and downs and all! 💖
@DR_ibtissamghar 4 жыл бұрын
You still can do it champ! Keto & intermittent fasting are the key
@EE-bg1de 4 жыл бұрын
@@DR_ibtissamghar Keto for me is unrealistic, soon as i introduce sugar back, boom! Hello wait gain
@DR_ibtissamghar 4 жыл бұрын
E E Well, Keto isn’t made for everyone! It’s a life style not a short term diet! And it’s recommended for people suffering from metabolic & hormonal issues that have no other choice than cutting the sugar forever!
@jeffrygreene2363 4 жыл бұрын
Thanks to You and Dr Berg I have been intermittent fasting and low carb (around 80/100) for the past year...I abused my body for so long...At 75 now I walk 2 hours everyday of the week and lift weights every other day...my bloodwork is excellent and for the first time in many years my love handles are gone..I was pre diabetic and now my A1C is at 4.9 (started at 5.9). I feel great and will continue following fasting and low carb... Thanks for your help...you made a difference in my life....My family thanks you
@leliu5thelement448 4 жыл бұрын
good job
@chunkychica1376 4 жыл бұрын
Jeffrey Greene.... Thanks for the inspiration. Congratulations
@barbarathompson3704 4 жыл бұрын
Thank you for your post. I'm 58 and doing the change you did and you're telling me at 78 your love handles are gone, so that's inspiring! You are wonderful and strong, thank you.
@c.l.montoya2972 4 жыл бұрын
Jeffry Greene nice! I hope you’re enjoying the journey. Kudos for being a great example to many of us. I also follow Dr. Berg & appreciate the clear concise delivery of his message.
@cezariuszreginia7724 4 жыл бұрын
@@barbarathompson3704 I guess it be harder for a woman but still u can do
@loripadleski5857 3 жыл бұрын
Ive lost 100lbs myself, I resonated with everything you talked about! MENTAL Health is KEY... That one issue alone can not be stressed enough when seeking weightloss. It's not the food making you fat, it's the depression. GREAT honest video!
@zainqureshi2849 2 жыл бұрын
How has this not got like 20 Million views? THE MOST authentic, down to earth, humble, and REAL video on body transformation Ive seen, and to also add, THE MOST authentic fitness channel! No girls with their butts out at the gym, no extravagant BS, pure, real content, with information that will change so many lives. Im starting KETO and I.F. next week! Thanks Thomas!
@Haldinyar 4 жыл бұрын
I’m at 27 hours of fasting, that speech came just in time.
@devondivinecz5400 4 жыл бұрын
try a 19/5 or 16/8 fast, just have two reasonably sized meals and a small snack like fruit. Im losing about 5-6 pounds a week
@hengthe 3 жыл бұрын
@Cookie Monster and say hello to New muscle
@Vser88 3 жыл бұрын
@@devondivinecz5400 when you do 18-6 what workouts do you do cos damn your losing weight fast asf
@danielmclaren170890 3 жыл бұрын
I'm at 42 hours and I'm feeling better as the hours go on but the first 35 were insane . I'm going for 72 . Just Wana see my abs lol
@bobthebingbong6725 3 жыл бұрын
@@Vser88 CrossFit and running are great options lol
@dariusbarzegar2993 4 жыл бұрын
This guy right here is the most educated, sincere, real and motivating person in the whole health world. Thanks Thomas!
@flowforever9084 3 жыл бұрын
I love him. He's been thru it and real. A skinny trainer doesn't understand your mental state
@jsolethedj 3 жыл бұрын
Super inspiring! I weighed 260 over 10 years ago, plateaued at 200 to 205 and once in a while down to 195. I made a commitment to walk as many times a week and eat healthy and I am at 192 with a goal to get down to 170 to 175. Salute brother!
@dadgamingandguitars7175 Жыл бұрын
Your story is so much like mine. Used to do construction, went to the gym every day and ate like a horse. Changed Careers, gym stopped, stress elevated immensely. I gained 88lbs over 4 years. Finally went to the beach and saw ME in a photo. Was depressed. Started watching you channel and this past week started fasting from 6pm to 12 the following day. 4 days in I feel different. Thank you for what you do man. Your a great person.
@VibeWithVida 4 жыл бұрын
I used to look at you like, " Man he's CONSTANTLY FLEXING! He seems so VAIN!" . But after this video, I'm apologetic and realize I was judgmental. This one was so vulnerable and REAL! I heard every word with an amplifier and I now have MAD respect for you. Your struggle is our struggle and I thank you for your transparency.✌🏽🙏🏽
@mr_unreachable5700 4 жыл бұрын
Continue to look at people that way! Your world will forever change for the better!
@rouxchat6033 4 жыл бұрын
It is human to be judgmental. It is instinctual for survival. At 70 it's something I still struggle with daily. One thing that has helped me stop making snap judgements about people was to take the time to talk to people more. It is surprising how even a brief verbal interaction with someone can change our opinions about them. We never know the personal struggles that everyone deals with both in their past but daily. So, yes, listen to that, so called, gut feeling but also take a deep breath and be logical about it (sill a struggle for me). Thank you for posting your comments. Hopefully, it will help others to do the same. Matt's journey is certainly inspirational.
@VibeWithVida 4 жыл бұрын
@@rouxchat6033 thank you❤
@ladybird491 4 жыл бұрын
He works too hard to be hiding his body. He is proud of what he achieved. Someone should be able to show case there achievements without being called vain.
@VibeWithVida 4 жыл бұрын
@@ladybird491 I already said my peace.
@lauraannflynn7701 4 жыл бұрын
“Totally on, totally off..” I can so relate to this. I am so all or nothing. Why am I crying through this video?!!!
@michellemreed 4 жыл бұрын
Ditto I was crying as well. I am all or nothing as well.
@inigoacuna2184 4 жыл бұрын
I'm all or nothing too and I have relapsed so many times. What he says here is so relatable. Its gold. It feels good to know that we are capable of getting back to a better self. :)
@EE-bg1de 4 жыл бұрын
@@inigoacuna2184 All or nothing, yep that's me. 2 months into my journey, down 16 lbs with IF and calorie deficit daily, great video.
@jaimeduendeozzzkr 3 жыл бұрын
This man has helped my more than anyone in my nutritional, physical and mentality journey.
@bryanmclarty5140 2 жыл бұрын
Man, WHAT a pep talk. I’m going to review this about every month. Thank you, T!
@BizMorning 4 жыл бұрын
Never apologize for Sponsors. You can't get your message out there without recurring revenue. I can tell you only go with products you can stand behind. Ps. Great video!
@bella6689 4 жыл бұрын
I don’t think I’ve ever heard someone talk about the mental/emotional aspect of weight loss and transformation. That was so validating and encouraging. Thank you!
@gloriamacias2180 Жыл бұрын
Stretch marks are not always a weight thing. I've got them when I has a growth spurt at 12. Thomas....your stretch marks are imperfectly perfect.
@MohamedAhmed-on2dx 2 жыл бұрын
lost a 100 pounds in 7 months thank you so much for every thing you shared with us and thanks for this amazing community for supporting me in this journey love you all
@siavashranjbar7059 4 жыл бұрын
this was exactly what i needed to hear today. after losing 44 pounds and regaining it all back, you have once again inspired me to start over. I thank you for that.
@justjosie8963 2 жыл бұрын
Never give up!!
@arminneashrafi2846 2 жыл бұрын
Moafagh bashi siavash jan. Ghatan ghadam bozorgie.
@siavashranjbar7059 2 жыл бұрын
@@arminneashrafi2846 mamnun
@Godfavorabletome 4 жыл бұрын
Acknowledge what you feel but act on what you know
@TheLmori3 4 жыл бұрын
Love this
@talostheking8529 3 жыл бұрын
Love this
@DeborahD1964Watches 3 жыл бұрын
Thank you for sharing your stretch marks Thomas. My stretch marks have always caused me shame and embarrassment. After watching this video it made me come to realize that I may actually be able to embrace them one day rather than loathe them. I have been up and down with my weight for all of my 56 years. I am currently nearly 2 weeks back into keto, after over a year long relapse. Your journey is indeed an inspiration.
@risingwithhope 2 жыл бұрын
Wow, loved this msg from Thomas coming from the heart. In 2019 I lost 25lbs felt amazing and relapsed a year later gained it all back. On March 2021 I had to do it all over again, it was hard but I am happy to say that I lost the 25lbs again and I have a much healthier relationship with my body now. Thank you Thomas you are like a big brother in the keto community!
@reevinriggin3570 4 жыл бұрын
Thomas. You are either the worlds greatest actor, or you are a legit, real person throwing your life out there for the betterment of others. I am pretty sure it is the latter as you don't come across at all as a "plastic" fake person. thanks for the insight and advice. Most of all thanks for sharing your experiences for all of us to use as inflection. I don't hate on anyone for making a living. If they do it for all the right reasons, there is no shame in making the money that comes with helping others. Kudo's to you.
@varnadorel 2 жыл бұрын
I think he is a bit of both. Just sift through his content, use common sense and pick out the stuff that makes sense and ignore the bullshit. After all his goal is to make money.
@kevinkuhlow 3 жыл бұрын
As an addiction counselor your message is the change we need to see. I preach this message daily. Health is real wealth!!! Thank You
@viktoriyaskoritovskaya6204 7 ай бұрын
Great message, thank you!!!
@allenwestee8364 Жыл бұрын
I like how you're a normal dude .. Greg, Derek, Will, Sean - just some dudes with some good info. I appreciate ya my dude
@emilehoffmann 4 жыл бұрын
I have been overweight most of my life. I am 18 at the moment and your video's are really motivational. Thank you.
@ellanola6284 4 жыл бұрын
Emile Hoffmann, Start slowly, you can do it. Be kind & loving towards yourself and keep going. Hugs.
@8675-__ 4 жыл бұрын
Poor habits can ruin your life but its never too late to change your routine. Im 60 and still hopeful and changing my bad habits too. May The Lord and Thomas guide your journey!
@gizmorow21 4 жыл бұрын
when people are open and honest there sincerity shines through Thomas you are a inspiration and much needed in the difficult times we are going through
@sheenab0131 2 жыл бұрын
Loved hearing your story thanks for sharing
@RC-lb6hk Жыл бұрын
Thanks for your story and advice 😊
@denisehiggs8938 3 жыл бұрын
Sorry. Just hearing those first words, brought tears to my eyes. I’ve hated myself for so long, and all I hear is you need to like yourself before others like you. It makes you feel helpless. I’ve tried so many diets, and after the last one two years ago, I was diagnosed With autoimmune hepatitis and colitis, which sent me on a downward spiral and ended up gaining 4 stone that I can’t seem to shift. With this low carb attempted Keto, I feel better and I don’t seem to crave food all of the time. Thank you for you videos. I will keep watching and will hope to shed the pounds🤧😘
@HydskiTris 3 жыл бұрын
I wish u best friend
@MrKiller4790 4 жыл бұрын
Thomas has been a huge inspiration to my progress and helping show me the path to self love and being overall healthier. Start weight was 315lbs. Currently 240lbs! with about 40lbs to go!
@leowilliams9757 3 жыл бұрын
Cheers! My start weight is the exact same and it sounds like we have the same target goal. I’m starting “again”, but I’m ready to conquer. Keep it going! Seeing your success is inspiring.
@earl211 3 жыл бұрын
Was 315 but enough is enough had to lose it
@doghairdontcarelindaniel7531 3 жыл бұрын
You go Bryan....
@arthurmcmillan8771 2 жыл бұрын
How tall are you
@MoonRiseCottageSoulTarot 2 жыл бұрын
Great vid. Thank you Thomas🙋♀
@Sam_quist 3 жыл бұрын
Great Video and great content Thomas! Appreciate it
@stacyedwards35 4 жыл бұрын
I’m a emotional eater. I have had a bad health situation happen to me and I gained 60 pounds. I’m on my journey this year and I found your videos. It’s like a pep talk. Thank you for this. I got this.
@olaines9154 2 жыл бұрын
Yes!
@bennyl7224 2 жыл бұрын
How’s it going now, Stacy?
@kimmywimmy7305 4 жыл бұрын
I’m seeing that the reason I eat is 100% emotional. I eat to comfort myself. I’ve not been eating to live, I’ve been living to eat, for the distraction that eating affords me. As I’ve started an IF plan, I’ve come to this realization.
@dcar144000 2 жыл бұрын
Thanks for sharing your story.
@WesleyCookChannel 2 жыл бұрын
Great story. Love your channel.
@fit4life202 4 жыл бұрын
Thomas very proud of you for keeping it real🤜🤛 Went from running marathons in my 30’s to lifting in my 40’s because of knee pain. Then started fasting and I’m in the best shape of my life at 47💪💪
@johnnylane8643 4 жыл бұрын
Thank you Thomas. You've helped me change my life. If I hadn't accidentally come across your channel 18 months ago, I'd probably be well over 300lbs by now. With your guidance I've lost 65 lbs of fat. I have relapsed and I have "fallen off the the wagon" at points. But I'm ok with it. It helped me realize that this isn't just about losing weight. It's about changing my relationship with food and alcohol. If you ever need some Canadians on your team, I'm there. Thanks again. JL
@18dnu 2 жыл бұрын
Uplifting and insightful thanks for sharing.
@joevalladares8431 3 жыл бұрын
Thanks for the advice Thomas!
@LiveLifeCreating 3 жыл бұрын
I started my journey on June 1 at a weight I never thought I would be. I was always the skinny one! Now I have 100 pounds of fat to loose. Stress of loosing my job, my home, moving in with my family who didn’t have to care what they ate. Little by little, sitting around not being active, I gained 100 lbs over about 2 years. I made up my mind that I had to change, fast ... or I had to go buy new clothes at a bigger size than I ever did. I found low carb, and researching that I found you and learned how to make it work for me. Thank you for your experience and sharing your knowledge with us. I have learned a lot. I have lost 22 pounds in one month! A long way to go but I started, and that’s a bigger deal than anything!
@juliahatter2844 3 жыл бұрын
I'm in the same exact situation as you! I haven't started my keto yet. What did you do to start losing weight? Just following Thomas? Or doing other things?
@olaines9154 2 жыл бұрын
Amen
@LiveLifeCreating 2 жыл бұрын
I’m hoping your results have been better than mine. I lost about 55 pounds up until last December. Too much stress in my life snd a lot of anti keto family members. But I felt so good and was actually looking good! I have gained some weight back but it’s time to get going again. My birthday is Monday so I’m giving my self until Tuesday! Gotta have cake for my big 65!! Then right back on track. I want to back to where I was by Christmas if not more. I still have 65 to go, by summer time I want to buy a new swim suit! Good luck to everyone.
@MFMP007 4 жыл бұрын
It is really eye opening to see that even the ones that look elite like him, also struggles with life's normal challenges. Thank you for this video, it's inspiring.
@dreamjok 3 жыл бұрын
Thank you for sharing your story.
@tnwtr7097 2 жыл бұрын
I loved your video and the message. Thank you
@edwardkitrick5120 3 жыл бұрын
7 years ago I thought my weight loss journey was complete. Through Intermittent Fasting and a Paelo diet I lost 100 pounds. Spent the last 7 years taking my eye off the ball and lying to myself. Gained all the weight back, plus a little. Started Keto yesterday in large part due to these videos. Here goes round 2.
@SamFreedom 3 жыл бұрын
You're gonna do fine, Ed. More support and info than ever now!
@johnmcdonagh7514 3 жыл бұрын
Never give up !!!
@bhamdan85 3 жыл бұрын
How are you getting on? best of luck to you
@KristinaWelch 3 жыл бұрын
You got this
@keepgoing2267 3 жыл бұрын
You can do it
@youtoobe0001 4 жыл бұрын
I've encountered alot of resilience in people who I try to impress some of this nutritional information upon. Ppl who are overweight dont want to hear how easy it is to lose weight. Cause deep down everyone knows it all comes down to willpower and motivation.
@SimplyHuman186 4 жыл бұрын
Yes. But many people are genuinely unaware of the hormonal triggers in food that cause problems. They may have all the will power, but none of the data. But when the information is there, then it's all will power!
@foxiefair123 4 жыл бұрын
Ryan Brubacher I knoooowwww!!! Thank you!! That drives me nuts.
@foxiefair123 4 жыл бұрын
SimplyHuman Right, but they don’t want to hear or try the solution.
@nextlevelwarrior 4 жыл бұрын
Thos are definitely important tools. Environment design is a big one too. I use it in many habits Ive adopted aside from triple digit weight loss. If you design various aspects of life such as not bringing garbage food into home and preparing meals then you can reserve the willpower for the times you really need it. Our willpower tanks are usually empty at the end of the day.
@johndeprimo2663 4 жыл бұрын
If its soo easy to loose weight we would not have an obesity epidemic! Because it's not just ask me!!
@eb3238 2 жыл бұрын
Love this video - thank you so much for sharing. ❤
@konstantinoschatziioannou6166 3 жыл бұрын
Just thank you for this video. Thanks for sharing
@18deltadoc28 4 жыл бұрын
That my brother was getting real! Keto and IM have been so instrumental in my life’s transformation, but it wasn’t until I learned how to control my thoughts and become mentally fit that I realized the real gains. Thank you for telling your story and letting people know it’s OK “not” to be OK all the time. Bringing in the mental aspect of physical well being is one of the missing links that so many others ignore or gloss over. Living from the heart, in the present, rather than from the ego and allowing the past and future to distort the now, will put everything positive into hyperdrive. Surround all of that with a healthy spiritual serenity and you become unstoppable. However, like you said, we all have relapses and bad days, sometimes bad weeks, but just be aware that this is part of the process of life. As we said in the military, “embrace the suck”...and move forward! Keep up the good work Thomas, it’s much appreciated.
@nrsimmons178 4 жыл бұрын
Beautifully stated! Thank you, from a fellow veteran. ♡
@18deltadoc28 4 жыл бұрын
nrsimmons178 🙏
@DrPapa14 4 жыл бұрын
Thank you Brother. I am changing spiritually, physically, and mentally. As a Pastor of a Baptist Church in Lansing, MI, I am better than ever because of Keto, exercise, and even yoga. I am better on the road to becoming Great. Maxing Out!
@RepentAndBelieve1437 4 жыл бұрын
Research Yoga.. as a Christian that's something you shouldn't be doing. I say this kindly. I used to do it with other workouts and stretches. Until, I read what an ex-yoga instructor who became a Christian shared information about it that made me repent. Please do research. If the root is bad, the fruit is bad. I pray that the LORD will lead you in JESUS MIGHTY Name amen.
@shaunmcnutt4436 3 жыл бұрын
Great work Thomas keep up the work.
@CarpeDiemTravelerMel 3 жыл бұрын
Very inspirational message, thank you.
@JC-hu6wg 4 жыл бұрын
Realtalk almost cried while watching this. You deserve everything you have today bro. Keep doing you.
@xxstmitchellxx 4 жыл бұрын
Hey Thomas, I’m down 140 lbs from keto and intermittent fasting. I still have probably close to 20 pounds of fat on my body that I’d like to lose but I have plateaued hard. I was just diagnosed with epilepsy and because of that I can’t drive or work which is extremely stressful. You really open my eyes to what I need to fix thank you!!!!
@leliu5thelement448 4 жыл бұрын
Thats awesome
@StephenPougas 4 жыл бұрын
Have you tried keto for the epilepsy? It's a common diet for people with it (of course, checkwith your doctors).
@CrAzZyM0nK3Y97 4 жыл бұрын
I’ve hit a plateau also after going from 250lbs to 185lbs. Don’t know what to do!
@nicholasm8946 4 жыл бұрын
@@CrAzZyM0nK3Y97 You need to readjust your food intake/exercise, because your RMR decreases as you lose weight.
@CrAzZyM0nK3Y97 4 жыл бұрын
Nicholas Mulyawan whats RMR?
@joannaderylak1680 3 жыл бұрын
Amazing video, thank you for sharing.
@karenchamps9087 2 жыл бұрын
Thank you for sharing your story. 🌻🌻🌻
@optimizewithscience8883 4 жыл бұрын
Great story. Mine isn't half as impressive but there are some similarities. After I started lifting I put on +40lbs (including fat). Finally, I realized it and tried classical calorie-restriction and low-fat. I lost weight but I was horribly hard. A few years later, I discovered IF and keto and that changed everything!
@cherriezontop567 4 жыл бұрын
I lost 10 lbs before the holidays in my 50 lb weight loss journey gained it all back!!! 😠 Thanks for the encouragement!!!💯🥊
@yf4453 3 жыл бұрын
Very articulate and motivating video
@patrice7p Жыл бұрын
Very inspiring, Thomas! Thank you
@schuggy4408 4 жыл бұрын
Thomas DeLauer and Dr. Berg saved my life. Thank you for what you do.
@darkunit4314 3 жыл бұрын
Got my sub man. Decided to change my life 5 days ago and you are a breathe of fresh air. Some of the best fitness advice I've ever heard
@adacho3697 2 жыл бұрын
The mental health peice is so key. What fasting does is allow you to make the mind and body connection. Thank you for sharing your story. You are an inspiration! The world thrive on kindness.
@laurabenigno5720 Жыл бұрын
This video is excellent. Thank you for sharing.
@JamesBreitenstein 3 жыл бұрын
What a great man you are! thanks so much for sharing!
@loganausleyreal-eyes8090 4 жыл бұрын
I've been through "earth shattering" transformations in my life. I too have inflicted damage to myself. More so internally. I went from lazy, depression and pissed off with myself. Made a dramatic change at the age of 14 and went down 3% body fat. I was hospitalized for anorexia. Recovered and went bulimic and gained a ton of weight. Lost it got in shape again have competed in a teen bodybuilding comp and won. Then I started to take it to the next level. I built muscle, healthily. I've been obsessed with the world of biohacking and physiology for quite sometime. But one thing Ive learned is that learning is great but.... The research is pointless without "insight". Good god your perspective and Outlook is so coralitive to my own. I Know what it's like..
@dexterg90 4 жыл бұрын
This is what I like about tom: he doesnt get into a rabbit hole about his life and is an absolute straight shooter. Its refreshing
@midgebarker4022 2 жыл бұрын
I've had alot of health problems over the last 10 years. One thing that health challenges can to is get you down. It sets plans back. Stops you in your tracks. I am determined to get better. I'm a very ambitious person and determined to overcome. If I fail, it's not because I didn't try. I do IF and I will continue to do so. I still have health challenges but I will stay focused. I encourage all in similar situations as I, to keep your chin up & keep a positive frame of mind.
@felishabooker1902 3 жыл бұрын
The mental health piece def makes sense. My daughter passed away she was 18months old, I gained 100lbs in less then 9 months. Mental health affects your physical health 100%. Ive been on a keto diet for a month now and have lost 15lbs. I do weekly weight checks with my doctor too. Thanks for helping us and sharing your story.
@KM-nq7ez 11 ай бұрын
🙏♥️🙏
@skittenhund 4 жыл бұрын
How is this guy SO REAL😭😭 This story really touched me and love his transparency, but I also love how emotionally cognizant he is, too.
@watson2400 4 жыл бұрын
My educational background is Psychology...a blessing and a curse because I can read people so well. In the case of you and your video, it’s a blessing to know I’m looking at and listening to a genuine person with a genuine message. I wasn’t subscribed to your channel but came across this video and started to move on from it but decided to keep listening because of what I saw in your eyes - honesty. There aren’t many people like you left in this industry or this world for that matter, so this was a win for me because I really needed to hear this today. I’ve just begun IF but am still having problems with the mental part of what’s going on in my life. Your message has helped me to understand what it’s going to take to make this journey of mine successful. Thank you. You have my respect...and another subscriber!!
@micdrop-jh3pf 3 жыл бұрын
Powerful and inspiring!
@Matador50 3 жыл бұрын
Thank you Thomas. I was 300 at 18. Fat Matt was my name. I wanted to change it to Charlie when I was 13 because it didnt rhyme. I lost 100 lbs a few times in my life. All extreme ways that didnt last. I am now 55 and divorced after 20 years, I was miserable. I have been alone for two years and its time. I am ready. 300lbs again. I am alone because I lost myself and am slowly finding myself again. I have been doing whole30 and spinning on my IC4 spin bike for a few months. I will weigh myself next saturday but honestly I dont care about the scale, I care about my mental health. I has been dark the last two years and its time....
@Matador50 3 жыл бұрын
Down To 270 and life is awesome. I am doing 20 hour IF with keto. More to come!
@AmanThakur-sn3cg 4 жыл бұрын
Clicks on video: "It's okay to hate yourself" I wasn't expecting that. Edit: nice vid. Respect 🙌
@TheJabberWockyy 4 жыл бұрын
Who cares if you have a sponsor. I'm just glad there are companies out there cool enough to support good content
@engrej1227 2 жыл бұрын
I really need this now, Thanks. It's really inspiring.
@nawelbenazza1319 2 жыл бұрын
AMAZING MESSAGE!!! THANKS FOR SHARING
@ThePunte 3 жыл бұрын
Loved how you said, “It’s ok to be alone some time” and “Anger Drive”. Just loved it.
@jasonreed7608 3 жыл бұрын
I went from 257 to 208. However, I plateaued and got stressed at work. I even increased fast time and increased cardio. I am now at 226. Literally all the problems that I have are explained on this video... time to rethink! I don’t want to be over 230 again
@Sweetpea449783 3 жыл бұрын
You're knowledge is much appreciated!
Thomas DeLauer
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