@Ygaming21. 6 ай бұрын
Dont br fooled they are genetically gifted with Very good fascia connection and mitochondrial function regardless of lifestyle while Who are not gifted need to follow many Steps
@shivaravi7183 6 ай бұрын
If u generally have night games what would you recommend then to stay awake with energy as acording to our circadian rythm in nighttime we slowly start feeling sleepy
@Marin-yf9st 6 ай бұрын
If you have a game at like 8 pm ( i doubt any games except UCL and european cups start later ) you shouldnt need any “energy” to stay alert if your circadian rythm is optimal. Because if say you go to bed at 10 pm, your body will start feeling sleepy at 9:45 pm for example. And if you have a game at this time, you wont feel sleepy because the adrenaline will keep you alert.
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