This is the biggest lie in mental health

Рет қаралды 22,356

Жыл бұрын

Mental health isn't about balance. It's about connection.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit www.crisistextline.org
- go to your nearest hospital emergency room
Connect with Dr. Ali:
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Patreon ► / thepsychshow
Email ► ali@thepsychshow.com
Website ► alimattu.com/
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 24, 2022.

Пікірлер: 30

@drali Жыл бұрын

Mental health isn't about balance. It's about connection.

@annamorgan5909 Жыл бұрын

Perfectly worded 💯

@Safely2024 Жыл бұрын

At least someone is talking real...thank you Dr

@Sub_D47 Жыл бұрын

This is the 2nd clip I have seen but I like your style of getting awareness across. Subscribed dude.👍

@shellydurunna Жыл бұрын

We are fighting our brain. Periot😂😂

@amysinger2201 Жыл бұрын

as an evolutionary biologist, the greatest misuse of 'homeostasis' I've ever heard was by my therapist. I love him, but yea, homeostasis is not an achievement you unlock and then live there, no, your body is CONSTANTLY changing and adjusting to maintain a window that is survivable and hopefully allows successful reproduction. I know, semantics, but It takes CONSTANT adjustment, which may be an even more appropriate analogy for those of us with chronic ailments like OCD. I will never unlock an OCD free life, I will constantly monitor and adjust and hopefully remain within a window of functionality. hang in there Dr Ali, we're rootin for ya!

@viktoriavichkutkina9147 Жыл бұрын

thank you so much for this truth

@LurkingLinnet Жыл бұрын

This is really important ❤ thank you spreading the word

@gagecarty4290 Жыл бұрын

Stability would be good

@mirandamabe4815 9 ай бұрын

Thank you I have horrible mental health this helps me so much dr

@saaa.aaa. 10 ай бұрын

I needed this ❤ thanks and Jazakallah khair Love you doc😊

@sia_marum 11 ай бұрын

Wow! Really inspiring video, thank you very much

@elysabethmuliawan9961 9 ай бұрын

Similar to our body, our mental will also find homeostasis - the compensation, the balance..any state of mental is actually balanced already by nature. It's the harsh judgement of the majority that call it as an issue

@sausageanimations4301 10 ай бұрын

As somebody with dissociation, how do I stay connected to the things that matter? That’s the whole problem….

@septicember 10 ай бұрын

I have a dissociative disorder, so I feel you. The general advice is grounding and mindfulness. I personally can't tolerate being mindful of my body because of body memories and chronic pain so I try to focus on being mindful of the world around me instead. For grounding, I use touch a lot (Squishmallows are my lifeblood lol) and smell is another good one usually. I don't know what your life looks like, obviously, but I think those basic techniques can be useful. They're pretty good for battling dissociation, but if you have a lot of trauma then be careful what you're grounding with/being mindful of.

@WhatsTherapy Жыл бұрын

Hm I get the point but not sure I'd claim mental health is different from physical health in this sense or any meaningful sense.

@onekidarmy Жыл бұрын

I think there's a meaningful difference between my autism and all it's comorbidities and my broken rib. Lol

@futuretomtom2021 Жыл бұрын

mental health is infinitely more complex than physical health but a short video can’t explain that fully obviously

@septicember 10 ай бұрын

they are different. They're equally important but they ARE different.

@wirklichedeutsch Жыл бұрын

All areas of life affect mental health. Sorry I disagree.

@Iwkms_yesido Жыл бұрын

Ain't no way you just disagreed with a DOCTOR/PSYCHOLOGIST ☠️

@mentalhealth 10 ай бұрын

🫶🫶🫶

@muhammadshahryarazhar2571 Жыл бұрын

And the best connection is with: ALLAH If it is there then you are peaceful and sound otherwise the worldly life tires you down and eats you inside.

@muhammadshahryarazhar2571 Жыл бұрын

And the best connection is with: ALLAH If it is there then you are peaceful and sound otherwise the worldly life tires you down and eats you inside.

@septicember 10 ай бұрын

stop spamming. also, religion doesn't work for everyone.

@muhammadshahryarazhar2571 9 ай бұрын

@@septicember spam ? the only TRUE way is which Allah has revealed in Quran though our Prophet Muhammad (ﷺ). Now if a pigeon closes it's eye, it doesn't means the cat won't eat it. No matter how much you disbelieve, Allah has given clear signs for the mankind, now either you choose it or loose it forever. May Allah guide your heart to the straight path aka Islam which means to completely submit yourself including your will to Allah. As Allah said in Quran: "But if you slip after clear arguments have come to you, then know that Allah is Mighty, Wise." [2:209]

@septicember 9 ай бұрын

@@muhammadshahryarazhar2571 spam spam spam spam spam spam spam spam spam spam

@muhammadshahryarazhar2571 Жыл бұрын

And the best connection is with: ALLAH If it is there then you are peaceful and sound otherwise the worldly life tires you down and eats you inside.

@muhammadshahryarazhar2571 Жыл бұрын

And the best connection is with: ALLAH If it is there then you are peaceful and sound otherwise the worldly life tires you down and eats you inside.

@muhammadshahryarazhar2571 Жыл бұрын

And the best connection is with: ALLAH If it is there then you are peaceful and sound otherwise the worldly life tires you down and eats you inside.