This is why you always sprain your ankle

This is why you always sprain your ankle | Corporis

Рет қаралды 8,135

Күн бұрын

You've almost certainly sprained your ankle at some point. Your ankle anatomy actually sets you up for failure.
☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️
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Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.
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Пікірлер: 24

@EduardoHenrique-nd1ro 2 жыл бұрын

Your videos are amazing! Thanks for sharing! Cheers from Brazil!

@thormaster06 2 жыл бұрын

7:57 At this point I click the like button as soon as I open the video! 😉

@meghannorton1743 2 жыл бұрын

Considering I got a grade 3 sprain on my ankle last year from falling, this was really interesting to why it sometimes still hurts. Thanks Patrick! Also, your videos are helping me get through A&P Lab

@Corporis 2 жыл бұрын

Sounds like you're going to have to follow up regarding chronic instability then. Bet of luck in your studies!

@jimmyshrimbe9361 2 жыл бұрын

Awesome video!! Thanks!

@asemi4 2 жыл бұрын

I was a ballet dancer as a teenager and sprained/tore my deltoid ligament pretty badly. Then, while it was still healing I had the same exact injury on the other foot, though not as badly (because I stupidly continued trying to dance). I was told at the time that I was more predisposed because I have an extra bone in my foot (?). I was a bit too young to pay attention to details but basically it looks like I have 2 bumps instead of one on the inside of my foot. It took close to a decade to fully heal and even now at age 31 it still bothers me if I walk a bit too long. Interestingly I've never had the more common sprains in my life despite all the strain my feet have been under.

@mariaclaragarcia9571 Жыл бұрын

I love yours videos are very helpful

@hellwroughtangel 2 жыл бұрын

But we spend way more time outside of sport settings so yeah doing sports is a major risk factor. Edit: On a rewatch I understand what you mean but it's weird not to just point out the obvious, we spend more time not exercising so even though there is less of a chance it can and still does happen.

@Corporis 2 жыл бұрын

You have a great point, and it sounds like we’ve come to the same conclusion. I guess my sports medicine bias is showing with that omission

@YannisGoedermans 3 ай бұрын

Not me having sprained both ankles. My left was inversion sprain, where the ligament got slightly torn of the bone, taking a piece with it. That one was really unstable for a good year and it could take a small dip in the walkway for me to sprain it yet again. And the right ankle was when I slipped with my bike and my medial side hit the pedal, making it go into eversion. While no swelling present after the incident, I couldn't keep my foot flexed for more than 15 minutes.

@Stressedpetowner 2 жыл бұрын

could you do a vidoe on Plantar fasciitis. i get it sometimes.

@levene_c098 2 жыл бұрын

Can you do a video on wrist sprains. I have two 'perminantly' sprained wrists which means slight overload (less than what it would usually take to sprain) means I get a sprained wrist. Does this mean I have chronic wrist instability?

@Corporis 2 жыл бұрын

I'm personally at ankle sprain #5 at this point. A lifetime of riding BMX did me dirty. How about y'all?

@thormaster06 2 жыл бұрын

I'm 39 and waiting for my first one!

@thierry7291 2 жыл бұрын

Having played soccer till high school it would happen at least every season so lowballing i'd say at least 15 but probs more

@agargamer6759 2 жыл бұрын

Luckily none so far!

@ksoule1985 2 жыл бұрын

I'm probably at like #235...my ankles hyperextend (I can put them flat against the wall while standing in a doorway!) so I'm CONSTANTLY spraining my ankles! Heck, I had that weird type of ankle break where ligament or tendon tore off the tip of my tibia and I didn't even know about it until years after when I went in for yet another ankle sprain at work! 😂

@Corporis 2 жыл бұрын

Ahh! A classic example of an avulsion fracture!