This is Why You Need Vitamin C Everyday
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This is Why You Need Vitamin C Everyday
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In this video, Jonathan from the Institute of Human Anatomy discusses how vitamin C works, how you get it from different sources, and what happens if you don't get enough.
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Video Timeline
00:00 - 00:51 Intro
00:52 - 01:26 How Do We Get Vitamin C?
01:27 - 02:01 How Vitamin C is Absorbed Into the Body
02:02 - 03:24 Water vs Fat Soluble Vitamins: Storage & Toxicity
03:25 - 04:25 Why Daily Vitamin C is Important
04:26 - 06:18 Supplementing Vitamins & AG1!!
06:19 - 08:52 How Vitamin C is an Antioxidant | Free Radicals
08:53 - 11:37 Scurvy & How Vitamin C is Required For Building Proteins
11:38 - 13:34 Can Vitamin C Actually Help With the Common Cold & Illnesses?
13:35 - 14:21 Geoffrey & Jonathan's Final Message: Thank You & AG1!!
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Audio Credit: www.bensounds.com
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#Anatomy #VitaminC #Pirates
@TedsHoldOver 2 жыл бұрын
It’s strange…when someone wears blue latex gloves, they look like a scientist/surgeon. But, when someone wears black latex gloves, they look like an assassin.
@teresacondon33333 Жыл бұрын
Mmh funny or maybe a Gardner 😅
@786itube Жыл бұрын
Or if they wear white gloves, they look like a funeral director
@dkpretorius 2 жыл бұрын
Probably about 130 times more interesting than sitting in a lecture. Great presentation and delivery
@PierSilver 2 жыл бұрын
A lecture would go waaaay more in depth, though. It's ""always"" easy be be interesting only giving surface level info.
@dkpretorius 2 жыл бұрын
yeah, that is true. bite size information is always better digested
@deadlygamr7172 Жыл бұрын
is that number random or any math behind it?
@dkpretorius Жыл бұрын
@@deadlygamr7172 absolute random number. not sure where i got it from
@leilaluginbill916 2 жыл бұрын
I started taking Vit C in my early thirties and have continued to now, 75 years…I seem to have a lot fewer wrinkles than my similar age friends. I taught high school for 30 years and during that time, even though exposed to every virus that came down the pike, I remember only catching a cold twice. I will sing the praises of Vit C…thank you Linus Pauling and my dad, who was also a chemist, for telling me early on about the wonders of Vit. C😍
@paulbirkbeck1790 2 жыл бұрын
How much do you take
@wierdohehe7932 2 жыл бұрын
Try liposomal vitamin c that stuff does wonders
@buckbuckleyson2259 2 жыл бұрын
How are your joints? Any kidney stones?
@nobodynothing2594 2 жыл бұрын
@@buckbuckleyson2259 kidney stones is a myth. Study papers of Klenner & Cathcart et al. Thomas Lévy Suzanne Humphries The list is long but their works are incredible. I take about 25g-35g daily on an average & 50g IV VitC 2-3 times weekly for many yrs. Life saver for me & my family
@buckbuckleyson2259 2 жыл бұрын
@@nobodynothing2594 i wonder where those oxalate kidney stones come from then
@x29742x 2 жыл бұрын
Love this one! Suggestion: please create a video on chronic food allergies (ones that don't trigger acute reactions like anaphylaxis) and where in the body the reaction occurs, i.e. stomach? Duodenum? Etc. Lastly, what the internal damage to years of exposure to allergens (IgE positive) does to you internally. Please and thank you!!
@theanatomylab 2 жыл бұрын
We will add it to the list! As for your question it is somewhat hard to answer as there are multiple variables that would play a role in the amount of internal damage. Luckily, say if we are talking about like the microvilli of the small intestine, those can heal pretty well if the allergen is removed.
@x29742x 2 жыл бұрын
@@theanatomylab That would be amaaazing! Looking forward to it! Thank you! 😊😊😊
@michimelody4036 2 жыл бұрын
Or MCAS being that Halsey was just diagnosed with it and POTS and EDS could be good exposure.
@wombat7961 2 жыл бұрын
@@theanatomylab have you guys done a video on short vs long fasting?
@yellowcatmonkey 2 жыл бұрын
wow♥️i would love to watch this one! such an interesting topic! 🌻
@Visionery1 2 жыл бұрын
Years ago I went through a financial low and experienced scurvy due to a vitamin C deficiency; burning, bleeding gums - not pleasant at all. I quickly bought a bag of guavas, since then I squeeze lemons into an ice tray and have one ice block in warm water every morning.
@ElizabethDohertyThomas 2 жыл бұрын
I had terrible IBS symptoms for 6 years and my diagnosis of Mast Cell Activation Syndrome, one of the treatment trials was slow absorbing Vitamin C (1,000 mg.) Shockingly, within about 2 days, all those IBS symptoms vanished. Stupid mast cells but yay for such a highly affordable, well-known supplement to dramatically improve my daily life!
@EchoMachineOne Жыл бұрын
That's amazing. Must have been such a relief!
@staciewhite6442 Жыл бұрын
Have you read Dr Afrin’s book?
@Reticulosis 2 жыл бұрын
Love these videos! I am now taking nutrition over the summer and volunteering at a clinic. Apply for Nursing in fall and taking microbiology as well. You guys definitely helped me out a ton with A&P I & II.
@Tis_I_SirJames 2 жыл бұрын
My mom said, "it's good for you." So I took it, no arguments.
@juliechildress8905 2 жыл бұрын
I'd love to see a video about the thyroid gland and any disorders if this organ doesn't function properly. Please include a symptoms as well. Thanks!
@ihopetowin 2 жыл бұрын
kzfaq.info/get/bejne/kJqFmpWAs97Lias.html This should help explain a great deal.
@minimalizzz6896 2 жыл бұрын
Yes please
@YoGabbaGibbs Жыл бұрын
You all make things so simple and understandable. I love biology, but can’t simplify it as much when I talk about it, so I love the ability to just send your videos. Keep up the good work!
@aaronaustrie 2 жыл бұрын
Always appreciate the time, effort and energy you guys put into your vids explaining health to us
@Raheejeh 2 жыл бұрын
This was great. I would love to see a series on different vitamins and nutrients. Talking about what role they play within the body.
@rachelstevenson3686 2 жыл бұрын
As a hypothyroidism patient if love to see a video on the effects of this condition versus a healthy thyroid function.
@scoobz4177 2 жыл бұрын
My body must've been really drained because when I gave birth to my son and was breastfeeding, I began to crave orange juice like NO TOMORROW. I was chugging gallons of this thing every week. It messed up my teeth pretty bad though! The sugar and acid is not a great combination. But I find it interesting how the body knows what it wants and makes you get it so it can recuperate.
@Portia620 2 жыл бұрын
I think when people crave sweets it’s just that our bodies are needing the vitamins and antioxidants oxides from fruits! Agreeed
@gardeninginthedesert 2 жыл бұрын
I craved liver during my pregnancy and ate a lot although I couldn't stand it before. The last month before my due date I was in hospital with no access to liver and that was when they put me on iron tablets. I hadn't needed them before.
@watchinvidzwatchinvidz7691 2 жыл бұрын
Liver is the filter for an animal. Why would you eat it. That is where all the bad stuff is & now you put it in your body & overload your own liver.
@user-ww8cn1bu9j 2 жыл бұрын
@@gardeninginthedesert that sounds awful of all things to crave- Liver - 😂
@homeland1128 2 жыл бұрын
@@user-ww8cn1bu9j liver is delish if cooked right llol
@VIV292 2 жыл бұрын
I sat through boredom for two hour lectures for the same info!!!!! And this was way more informative Thanks
@marshag9360 2 жыл бұрын
Thank you. Always enjoy learning more about these essentials we need for a healthy body. Great job as always!!!!
@simikaprasad9154 Жыл бұрын
Best explanation ever. Hats off to the core knowledge that you're spreading in here
@prescottosegie 2 жыл бұрын
This is a great video very informative keep up the awesome work ☺️💪🏾
@theanatomylab 2 жыл бұрын
Thank you! Will do!
@denisetascher8310 2 жыл бұрын
Thank you both for this series, I really have learned a lot
@giavalentina3959 2 жыл бұрын
I'm so Grateful for this channel I love it so much!!
@ZzNoM4MaDzZ 2 жыл бұрын
I think it would be interesting to learn about what actually happens to the body when overheating, let it be from exercise or the sun (or sauna and the potential health benefits it provides) etc.. Also the importance of sweat glands and hydration (although you made a video about hydration already) Loving your videos btw :)
@marykardys 2 жыл бұрын
Oooo that’d be a good one !
@Limitlesslondo 2 жыл бұрын
Yeah and how body temp is important going hot from cold
@cristy02 2 жыл бұрын
yes, absolutely.i get heat exhaustion n start to vomit if I'm in the bright sun even for a few minutes n its the WORST
@ira6133 2 жыл бұрын
Thank you for explaining term "antioxidant", very helpful! This channel gave me more knowledge than all my biology school lessons + Jonathan is so good at explaining stuff☺️ Really looking forward for a video about cancer🙂
@stacyjason6960 2 жыл бұрын
Hi I
@ira6133 2 жыл бұрын
@@stacyjason6960 Hi there☺️
@pmbluemoon 2 жыл бұрын
Thank you! I always wonder about all of the vitamins and minerals (even micro-nutrients) we need in our diets and why. I never thought about the fat soluble vs water soluble part, thank you for explaining it further👍
@Woodstock258 2 жыл бұрын
Absolutely love your KZfaq videos. Terrific educational source. I am suffering with seasonal allergies. I know the immune system defends these bacteria, or viruses foreign pollen. How does this work? You have requests daily. Would you put this topic on the list for us plant allergy suffers? With my thanks
@cindymcfarland4686 2 жыл бұрын
Another great video. Concise, interesting, informative with a touch of humor. You guys are the best!
@Babararoot55 2 жыл бұрын
Mc 👋
@Ashjan2000 2 жыл бұрын
Can you guys do a video about fascia? The role it has in the body and everything else about it. It be cool if you did a anatomy cadaver deep dive as well!
@klou823 2 жыл бұрын
Always love these videos! Thank you!
@bcog9753 2 жыл бұрын
Thanks. Really clear and engaging!
@rachelhuber8065 2 жыл бұрын
Great lesson per usual! And it is sweet that you almost always involve Jeffrey in your videos. ✨Cheers to Geoffrey & Johnathans friendship and successful Vitamin C intake!🍻✨
@KevinWakliFitness 2 жыл бұрын
Americans don't know how much we Kenyans love them...America 🇺🇲 Kenya 🇰🇪 loves you ❤️
@theanatomylab 2 жыл бұрын
Thank you! Sending love from America!
@sixstringsamic.3717 2 жыл бұрын
Loved the content, as always.
@starwarsshorts235 2 жыл бұрын
Awesome video guys. Suggestion video about our immune system and how it fights off infection but how the body attacks it's self when developing sepsis
@cynthianieto7483 2 жыл бұрын
I love your videos they are so educational and interesting. I've left a comment before asking if you could do a video about gallstones and gallbladder which you did to my appreciated surprise,so thank you so much for doing that. Lately I've been dealing with constant acid reflux which is not a fun thing and thought I'd leave another comment to ask you if you would consider doing a video about acid reflux and the causes of it and the lasting affects it can leave on your body and overall health. I know you probly get so many subscribers and followers asking you to make videos all the time so im not expecting you to make my request your first and highest priority but I would really be grateful if you do consider doing a video about it sometime in the near future. I'll still continue to watch and enjoy your videos and to keep being a huge supporter of your channel eitherway. I do hope this comment makes its way to you and your team and look forward to new and fascinating videos that you will be posting soon.
@sundaragnanasekar2379 2 жыл бұрын
Enjoyed watching this....Please do video on antioxidants and how body react and regulate them in detail
@endme4482 2 жыл бұрын
I like this kind of videos. It would be nice if you make videos about other vitamins minerals and trace elements.
@anthonyharris929 2 жыл бұрын
Your videos are amazing! I really appreciate you ⭐️
@theinternetconnoisseur203 2 жыл бұрын
Love it just when I had a cold and asking myself these questions
@smackblack4591 2 жыл бұрын
The “C” in vitamin c stands for cool 😎 . (Hi, I’m smack. I love leaving corny comments. Stay tuned for next time. Thanks institute of human anatomy, great vid 😉)
@thesteve9825 6 ай бұрын
Lol
@trezambugwamatheri308 2 жыл бұрын
Thank you for this information
@johnoneill8178 2 жыл бұрын
love these videos they're so educational
@wigglywrigglydoo 2 жыл бұрын
Very interesting, thank you. Could you do an episode on intervertebral disc and its related diseases and healing?
@lisacox8109 Жыл бұрын
I have always liked anatomy and thanks to you guys I can learn more.
@hazelcoate9203 2 жыл бұрын
Thanks for the information 🙂
@gflow1230 2 жыл бұрын
wow , very educational and informative. thank you
@debbienick361 2 жыл бұрын
Very interesting and informative. Thank's. 👍😊
@dailydoseofmedicinee 2 жыл бұрын
Great explanation.
@Felix-M. 2 жыл бұрын
Great Info 👍 Thanks 🎉
@mvdeehan 2 жыл бұрын
Very good video as always! Makes me wonder if my supplementation is effective. Kirkland organic multivitamin plus Nature made B12 and D3 plus Zenwise Vegan Omega3. Plus Qunol liquid CoQ10 & their liquid turmeric.
@anonymoususer5068 2 жыл бұрын
Hello! Please do a video on how massage helps and affects the muscles. Have binged your videos and as a PE student your videos are super insightfull.
@Vel1ar 2 жыл бұрын
massage doesn't affect muscles in any way except placebo effects of undergoing some "procedure" ang people's general love for grooming.
@Vel1ar 2 жыл бұрын
massage doesn't affect muscles in any way except placebo effects of undergoing some "procedure" ang people's general love for grooming.
@user-sb7vc9lh4w 2 жыл бұрын
Yes do on Deep tissue massage thank you.
@anonymoususer5068 2 жыл бұрын
@@Vel1ar Hey! Nice to know - BUT to clear up what i meant. Also; Where people usually massage (tendon, muscle, ligaments etc) Would be nice to know more about it. :)
@dawnstonerock4253 2 жыл бұрын
Just took mine!
@mirandazepeda1338 2 жыл бұрын
Could you do one that explains POTS? So many people are misdiagnosed due to many doctors and nurses not being well versed on POTS and it's changing symptoms. The average diagnosis time is four years!? That's crazy, especially because it can really become a disability in the work or school environment
@maycantu9007 2 жыл бұрын
Nice love watching all your videos!
@cfgp 2 жыл бұрын
i learned about scurvy in school because the portuguese explorers of the 15th century and onwards suffered from it because it was hard to transport fresh fruit
@drakelord0721 2 жыл бұрын
I learned so much from this video, thank you! I don't know about others, but I'd really wanna know how you take care of your teeth, they are so perfectly white. It would be nice If you can tell us the secret in a video
@kp6215 2 жыл бұрын
Human anatomy class required for people every semester in junior senior high school was not offered during 1960's had to study on my own because USA has worst education system now 3rd world
@HGrrrr 2 жыл бұрын
Well it’s definitely not offered in US all the way thru high school (at least in Rhode Island). Only got to take anatomy classes in college.
@sarasmile6071 2 жыл бұрын
Clearly.
@user-ww8cn1bu9j 2 жыл бұрын
It was never offered in the school I went to even in the 70’s
@danielwilda8167 2 жыл бұрын
Excellent presentation on vitimans! You guys are so intelligent! Thanks 🇺🇸❤️⭐️👍
@katrinajade5586 2 жыл бұрын
🥰🥰🥰
@tonycan0902 2 жыл бұрын
Very enjoyable video!
@theanatomylab 2 жыл бұрын
Glad you enjoyed it!
@Puckers82 2 жыл бұрын
Would love for you to do a video on ehlers danlos syndrome, which I found scary similar when you mentioned the symptoms of scurvy and lack/ defective collagen 👀🤣
@garyparrish6132 2 жыл бұрын
Great Video Great information keep it up guys
@tracymullane8818 2 жыл бұрын
Nice video! ironically ascorbic acid breaks down into H2O2 which then causes more reactive oxygen species at its location. Some say this is the mechanism for counteracting infection.
@notokok960 2 жыл бұрын
Great video! Would like to see a version of this video for Lysine
@janogario3817 2 жыл бұрын
Dude! I was diagnosed with SLE and my doctor prescribed daily intake of Vitamin C with Zinc (why does it have to have Zinc, btw?) But yeahh!!!! Super informative! Thank you, IoHA! And Thank you, Vitamin C for making me healthier...😅😅
@theanatomylab 2 жыл бұрын
Glad you liked it!
@SilverHawk214 2 жыл бұрын
Zinc is really important and not stored in the body. So it's actually good to take it via supplement
@saschaesken5524 2 жыл бұрын
@@SilverHawk214 how about heavy metals in zinc supplements
@trevorburgess8971 2 жыл бұрын
@@saschaesken5524 eat a diet with high levels of zinc. Does not always need to be supplements.
@mwsparky2 Жыл бұрын
Fantastic lecture confirming most that I know about VitC... I'm more curious though to learn how you got your teeth so white.?
@samanthabarrineau7148 2 жыл бұрын
Vitamin c is also good for making collagen. You wanna stay looking young? Take collagen / vitamin c supplements or eat food rich in those. I have some loose skin from losing weight and I can definitely see the difference when I take those supplements, helps me look tighter.
@LawrenceSingha 2 жыл бұрын
Could you make a video or two… zinc and copper on the body… love your videos… new to your channel and hi from London 🙂👋🏼🇬🇧
@tonyl9051 2 жыл бұрын
Great videos.... can you do one on how calcium supplements affect the body? Thanks!
@patg6705 Жыл бұрын
Excellent!!!
@tothemoon4573 2 жыл бұрын
What great timing for this video! I have a family member right now whose levels are too high and he hasn’t been sick in YEARS. What happens when Vitamin C levels are too high?
@theanatomylab 2 жыл бұрын
Toxicity isn't too common, but some of the symptoms that can come from it are diarrhea, fatigue, and even kidney stones.
@Portia620 2 жыл бұрын
Too much is just as bad as too little!!! Why do people do that? ☹️
@UncleRuckus7600 2 жыл бұрын
Can you make a video on shin conditioning? It would be interesting to learn benifits and possible injuries.
@pineapplehazeclub 2 жыл бұрын
I love this channel!
@Babararoot55 2 жыл бұрын
Haze 🥺🎈
@Quandale445 2 жыл бұрын
Hey can you make a video about radiology? And how to identify the anatomy on different modalities?
@bryancampos6441 2 жыл бұрын
Do one on how pollen disrupts the body and why so many people are allergic !?
@chelin7023 Жыл бұрын
Another informative and educational video. Very interesting to know vitamin C supports the quality of collagen. Does anyone know the proper range of vitamin c intake on a daily bases to have optimum levels in the body?
@agee1961 2 жыл бұрын
How about a vitamin and mineral Playlist to see how they all affect and move through the body pleeeease! 🙏
@gabrieldominguez2647 2 жыл бұрын
These aren’t crazy videos these are very informative
@gabrielkawa3477 2 жыл бұрын
Always nice to see
@tomlyon7605 2 жыл бұрын
good video im always trying to encourage my best friend to eat an orange every day! also vit C is important for iron absorption
@haleylanier 2 жыл бұрын
Thanks for explaining what a free radical is! I have always heard the term, but you clarified the meaning here in a way I hadn’t heard previously.
@renzohurtado1889 2 жыл бұрын
awesome! pls do a video about celiac disease. thanks
@deni7457 2 жыл бұрын
Please do one on stimulants like Ritalin Adderall, Modafinil etc. Proper use and or abuse.
@playtime6832 2 жыл бұрын
Please make a video about food for low back pain or how we strengthen it
@elsagrace3893 2 жыл бұрын
Love this channel. I’m not going to spend my money on AG1. I’m going to buy healthy food and consume it in a relaxed manner. Healthy food without a healthy life isn’t ideal. Life should not be so packed with activity that you don’t have time to prepare and eat food.
@theanatomylab 2 жыл бұрын
Glad you like the channel! Thanks for watching!
@Portia620 2 жыл бұрын
Balance for sure!!! If only that was true for everyone! Doctors are busy and how do they take care of themselves with horrible food places! We need more places like core life foods!! We need healthy normal basic foods back again!!!
@scienceislove2014 2 жыл бұрын
Red bell pepper has more of that
@jonlo5540 2 жыл бұрын
You're right, life should not be that packed. Unfortunately, this is the case for many people living through their daily lives. Even with proper time management it can be hard to squeeze in a few hours or even minutes.
@andresmoreno1284 2 жыл бұрын
amazing video, ty :)
@theanatomylab 2 жыл бұрын
Thank you!
@alfredkaizirege 2 жыл бұрын
Wonderful.
@wixygoo180 2 жыл бұрын
Hi, love your content! I was wondering why you keep changing the thumbnail and the title of this specific video? Once I saw a thumbnail portraing Jack Sparrow :O
@baffledanderanged2101 2 жыл бұрын
I find that Ester C works best for me. I don't always have access to fruits and veggies. 😊
@kristanreyeduave1827 2 жыл бұрын
Thanks!
@theanatomylab 2 жыл бұрын
You're welcome!
@rostislavvladimirov4351 2 жыл бұрын
Hello dear, I make my own kind of lemonade, I squeeze a lemon, then I add water, a little sodium bicarbonate and honey. What can you say about the combination? Can you make a video about Hay Fever: is the popular term for pollen or pollen allergy, a form of allergy that is caused by pollen grains or pollen from trees, grasses or (weed) herbs. The immune system reacts to the pollen (pollen) by producing antibodies, which triggers an allergic reaction. and how can we get rid of this troublesome allegy?
@zeniffmarrero5723 8 ай бұрын
Where can i learn more about the enzyme that produces collagen? And its process of the vitamin C activating the enzyme
@ravibathula9105 2 жыл бұрын
I am suffering from avascular necrosis can u make video of the therepy and treatment for this
@qendresashillova 2 жыл бұрын
Great content
@jorellorencio9682 Жыл бұрын
Thank you very much for giving some enlightement about vitamins c.. That was pretty amazing.. And it's a big help for us.. God bless you and keep safe always.. ❤💚💙🌷🌺🌹😇😘😘
@viviensly 2 жыл бұрын
Pls make a video about fasting, ketosis and autophagy.
@lebanonjames4281 2 жыл бұрын
I’ve read that fat-based diets low in carbohydrates decrease the demand (and supply) of Vitamin C. Lipolysis seems to generate fewer free radicals and lower oxidative stress than glycolysis. Any thoughts?
@buckbuckleyson2259 2 жыл бұрын
The key reason is glucose antagonises vit c uptake to the cell as they both require the same receptor but we get mg of C and grams of glucose. If you're carb free then meat has plenty of vit c since it's far more bio available.
@ihopetowin 2 жыл бұрын
@@buckbuckleyson2259 This is true. Meat packaging labels never mention Fit C but it is there.
@ihopetowin 2 жыл бұрын
I've used this lifestyle for many years. Keto crossed with Carnivore and eating only once per day. Also fasting for longer periods is a way to trigger Autophagy. This is a natural biological phenomenon rarely experienced today because most people keep their insulin levels on a constant high from eating too frequently. Fat loss is achieved when insulin levels are kept low. Try viewing - kzfaq.info
@catejackson8322 2 жыл бұрын
Since we’re talking about defective collagen, could you please make a video on Ehlers-Danlos Syndrome?
@michaelacurran-cox528 2 жыл бұрын
That would be good, also CSF leak
@ggebhard1 2 жыл бұрын
Your videos are amazing! Can I put the green powder in my oatmeal? What does it taste like? Can I get a sample packet? K
@sparky844 2 жыл бұрын
AG1 seems a bit too expensive per serving. Unfortunately, not for me. I'd do it for about ⅓ of the price but clearly that's an unreasonable expectation. Interesting product though - good for rich people i suppose.
@piecesofme8531 2 жыл бұрын
Thoughts on liposomal Vitamin C? Also, what is the maximum amount of Vitamin C the body can hold at any one time?
@elsagrace3893 2 жыл бұрын
It’s weird. The symptoms of Scurvy are the same as prednisone. Bruising, slow wound healing, losing teeth. Does survey cause bone loss too like prednisone does? Prednisone reduces inflammation by reducing arachidonic acid.
@MeltedMask 2 жыл бұрын
Every scurvy symptoms are related to dysfunctional collagen synthesis. Collagen is everywhere in animal body and it also is elastic component in bones. There can be some bone adnormalities as symptom.
@Portia620 2 жыл бұрын
Interesting comparison!
@rokturi 2 жыл бұрын
What about vitamin A next? About how too much beta carotene will lead to liver toxicity? And other vitamins that could be dangerous when consumed more than needed? Also maybe best multivitamins to choose for optimal health and so on...
@lav15 2 жыл бұрын
My skin is turning orange from that ah
Institute of Human Anatomy
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