THIS Is Why You're Fat Despite Eating "Healthy'"
Рет қаралды 164,277
Ай бұрынWhat if you were to eat according to Dietary Guidelines and follow all the "healthy" advice. Would you get healthy? Would that be a well balanced diet. They say to eat whole grain, dairy, vegetables, low fat and high carb. But what if that is wrong and they are actually making us fat and sick?
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
@drekberg Ай бұрын
🔥Watch more life saving videos: 🔷 What If You Totally Stop Eating Sugar For 30 Days? kzfaq.info/get/bejne/Y9mZZLCLqZuxdnk.html 🔷 What If You Stop Eating Bread For 30 Days? kzfaq.info/get/bejne/gMqkh6mT1se7aYk.html
@jonboll-LGM 29 күн бұрын
Doctor Ekberg, you audio is noisy on this video. Might be your mic. Just FYI. Thanks for your excellent and informative videos.
@sarahdelpino 29 күн бұрын
Pls do videos about hormones
@acts-me8xr 29 күн бұрын
I'm just curious how you know what human beings were supposedly eating before that 12,000 year period that you mentioned. Because you also mention that sliver is all that we have for written human history? That can't be based off of any science because science itself stipulates that in order for the scientific method to be used something must be able to be observed, tested and retested. So So if we have no written history about it then who observed, tested, and retested what human beings ate before that time? Is this all simply conjecture and the use of one's imagination? Can you please list the sources? These are not sarcastic questions either I genuinely wish to know. Thank you.
@lucynakwiatek2483 29 күн бұрын
MOJ KOCHANY MISTRZU, znow nie moge skorzystac z twoich cudownych tresci, bo brak tlumaczenia lub przekladu. Jestem bardzo smutna z tego powodu. Pomysl kochany moj doktorze o nas. Pozdrawiam serdecznie Lucyna z Polski
@robertevans1343 29 күн бұрын
I 👍🏾This Video
@MrHar2k 27 күн бұрын
Just over 1 year ago I was diagnosed with NAFLD so I did a search on YT "How to reverse Fatty Liver" I found your channel. I wanted to comment under the actual video that helped me but I can't find it now. I had been a T2D with high cholesterol and High Blood Pressure for around 12 years. I used to take Metformin, Simvastatin and Ramiprill. I also had to have an annual blood test cos of this. When I went for my results this year and the nurse said I should sit down. I feared the worst. She was so happy to give me good news. My results were that of a healthy 55 year old man (which I am) and she told me to quit the meds and come back in 3 months for a check up. I have my life back thx to your videos, ty so much.
@mayagatuna545 27 күн бұрын
Congratulations! My nephew, who is a doctor, doesn’t believe in healing through proper human diet, but I do
@whatwillbem6825 18 күн бұрын
@@mayagatuna545 Which is why I never go to mainstream doctors (no disrespect to your nephew) and I’m sure somewhere out there are well meaning doctors… But real food nutrition they do not go to school for so they are clueless…
@bingyu2583 29 күн бұрын
Congratulations Dr. Sten 🎉 4M Health Champions ❤
@drekberg 29 күн бұрын
Thank you @bingyu2583 and 4 Million thanks to 4 Million Health Champions 😄
@bingyu2583 29 күн бұрын
@@drekbergOur health guru for 14 years is Dr. Ekberg❤
@emsea1658 29 күн бұрын
if i followed the guidelines i would be obese and inflamed
@drekberg 29 күн бұрын
Thank you @emsea1658. Indeed 😄
@thereignofthezero225 28 күн бұрын
Follow lucifer and you'll be good
@ppeswani 27 күн бұрын
America is in a bad shape because of these guidelines
@TheMetatron 25 күн бұрын
@@ppeswani Americans are in bad shape cuz were in bad shape I bet 90% of America could not tell you what the nutritional guidelines are.
@eniggma9353 15 күн бұрын
@@thereignofthezero225exactly.
@AmericanAmish 27 күн бұрын
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🙏🙏
@auntieanne-wr9oh 25 күн бұрын
Amen!
@HoneyBeeCrafts 24 күн бұрын
I was thinking the same thing. I want to send videos to my doctor but I don’t think that’s appropriate. Or maybe tell him about the doctors I watch that say fairly similar things.. but I don’t know if he’ll watch them
@jdreisbach8721 23 күн бұрын
You have absolutely no idea what humans ate more than 6000 years ago. Don’t do bad science
@krissamsalazar6726 23 күн бұрын
@@jdreisbach8721😂😂😂 that 6K years ago animals are just roaming around ,as well as the sea are so abundant with fish...why wondering what food they ate ???
@amireffect6054 20 күн бұрын
He's great, but he's way too keto biased, it kinda makes it hard to trust everything he says
@auntieanne-wr9oh 25 күн бұрын
The fact that we get free videos on KZfaq by Doctor Ekberg is truly a gift. 👏
@Funsoul8 9 күн бұрын
Not Free if your a MEMBER..
@carolineknupffer2247 29 күн бұрын
Congratulations!!!!! 4 Million fans of your health channel!!!!! Strongly deserved 👍🏻, thank you from Germany
@mayagatuna545 27 күн бұрын
Thank you from Spain, too
@vincechagoya1776 21 күн бұрын
Thank you doctor ive following your intermittent fasting advice i started on may 5th 2024 my weight was 230 lbs as of today june 13th my weight is 205 lbs I eliminated sugar no candy no sodas no cookies , cakes No bread no rice I feel so much better im 64 years old and have so much more energy next week i get blood work done its got to be better than last year when i was pre diabetic wish me luck
@frankrothiz4u 29 күн бұрын
Dr. Ekberg, of all the most watched YT Dr's you're the best ! You provide us with a clear and easy to understand explanation of how our body works. You have a great way of presenting facts with a professional yet friendly delivery. You have helped hundreds of thousands of us live healthier thus happier lives, and the number of lives you have saved , even if just one is another reason you are number 1 to me. Thank you for all of your time, your hard work and your interest in helping others.
@thomasjensen6243 12 күн бұрын
There are more than 240,000 doctors on youtube....that's absolutely amazing that you have watched all of them.
@frankrothiz4u 11 күн бұрын
@@thomasjensen6243 Thank you for your compliment, and for acknowledgement that it is well deserved.
@Jeff-iz9hn 28 күн бұрын
What changed in our diet from 1980 to 1990? High fructose corn syrup and seed oils were introduced on a large scale.
@Ariella-mx3xq4cw6n 27 күн бұрын
High Fructose corn syrup is in every manufactured food. Common name maltodextrin but it has others. Trouble is Fructose cannot be processed by any other organ except the liver. Now non alcoholic fatty liver disease has over taken alcoholic fatty liver disease.
@rebeccadunehew8768 26 күн бұрын
And they recommended 8-11 servimgs of bread products a day.
@emsea1658 26 күн бұрын
Seed oils have been climbing since 1900. 1980s could maybe be the peak of the low fat craze.
@gonebyrv9748 26 күн бұрын
@@emsea1658 The first food pyramid was actually introduced in 1974.
@emsea1658 26 күн бұрын
@@gonebyrv9748 that’s right thank you
@halfmanhalfamazing7392 29 күн бұрын
The guidelines are to make money first. Making money first before making healthy.
@thereignofthezero225 28 күн бұрын
You are expendable 🤷
@brianlane9534 2 күн бұрын
The pharmaceutical industry, in concert with the "food" industry do not want a healthy population. American politicians are bought and paid for. They care more about their donors than the public. It's fact.
@lee-anne2353 29 күн бұрын
4 Million! Congratulations ♥️♥️♥️
@drekberg 29 күн бұрын
Thank you @lee-anne2353 And 4 million thanks to 4 million Health Champions 😄
@lee-anne2353 29 күн бұрын
@@drekberg You are precious Dr Sten♥️♥️
@Deqnkata 28 күн бұрын
These videos can not have enough views. My endocrinologist and GP prescribed me our version of Ozempic over here after being "diagnosed' with prediabetees and said i will have to take it essentially "for ever". After coming across your videos a few months ago my weight and blood sugar are totally back on track with some fairly simple dietary and exercise changes. Stop being lab mice people - take your health back in your own hands!
@helgi6815 25 күн бұрын
😮 ЗДОРОВО ✌️😅
@DiedonD 29 күн бұрын
Also, the lands were richer in minerals back then.
@e.a.p3174 29 күн бұрын
My rule in life is ignore what the government tells you to do and do the opposite.
@dianetrue2396 29 күн бұрын
Amen ❤😊
@MrGeorgewf 29 күн бұрын
Like get vaccinated with an experimental drug while they protect big Pharma from liability caused by the poison.
@MrDaros89 29 күн бұрын
"The nine most terrifying words in the English language are: I'm from the Government, and I'm here to help"
@isabelledelon3810 22 күн бұрын
Same
@ToysNGourmet 20 күн бұрын
So is it ignoring if you’re doing the opposite?
@elisabethteau6591 29 күн бұрын
Well portrayed. Leaves the question “why do corporations want us so unwell?” 🤔
@jackiedelvalle 28 күн бұрын
💰💰💰💰💰💰💰
@LemonTreePondue 28 күн бұрын
@@jackiedelvalleagreed Jackie, it's not necessarily that they want us fat and ill, although I'm not dismissing that entirely as a possibility, us being fat and ill is simply a "side effect" of their own financial greed. Ultra processed foods are more profitable than whole foods, and they are highly addictive, which is why people baulk at the idea of giving them up, and say they would rather die than stop eating them.
@saikyomogresurrect 28 күн бұрын
Official government population control
@javier2531 28 күн бұрын
Follow the money😢😢😢
@thereignofthezero225 28 күн бұрын
Supply and DEMAND. Let's not pretend that they aren't just providing people with what they want
@haniespanieldollis 29 күн бұрын
I think a lot of people in their diet haven't moved on from pasta, bread etc despite it not being needed anymore
@robshell5367 29 күн бұрын
Most people don't eat things because of needs, except the need to eat it. Which is why more and more people are getting fatter and fatter.
@drekberg 29 күн бұрын
Thank you @haniespanieldollis 😄
@illume5145 29 күн бұрын
Rice is a huge issue too. For me anyway.
@jeanpaultongeren125 29 күн бұрын
last I looked up nutritional value of whole wheat bread. Then I looked up nutritional value, of Wild Salmon, Beef, end Eggs. Guess which has more value and nutrition
@jeanpaultongeren125 29 күн бұрын
the bread nutriton value was so low. you would have to eat a whole bread to get some decent iron or b vitamins
@rhok9007 29 күн бұрын
The guidelines were paid for by the grain industry
@hugobloemers4425 29 күн бұрын
Gee, I thought it was big pharmacy, WHO and the WEF.
@stephanguitar9778 29 күн бұрын
@@hugobloemers4425WHO says SAD diet is 💩
@robshell5367 29 күн бұрын
@@hugobloemers4425 No, they just are another facet.
@BOZ_11 29 күн бұрын
"The grain industry"? HAHA, you mean farmers??? The guidelines were paid for by food companies, not farmers.
@patrickdezenzio4988 29 күн бұрын
Dept of Agriculture sets the guidelines.
@connymitander5906 29 күн бұрын
Tack Ekberg för ytterligare en pedagogisk bra video om varför vi är feta och sjuka. Conny, Sverige
@willemvanriet7160 28 күн бұрын
Brilliant diagrams to illustrate how "short" we've been exposed to high carb diets!
@myoung48281 13 күн бұрын
Explain how the blue zone areas, with 50-60% carbs, are the longest living and healthiest populations. Name one high fat low carb population that has longevity, start with the Inuit and Masai.
@hugoanderkivi 6 күн бұрын
@myoung48281 The Blue Zones are animal-based, hilarious. Sardinia and Okinawa have 70% of their diet from animals. That fits the definition of hypercarnivore. The concept of the Blue Zones being plant-based is completely wrong and based on faked data. Check out Bill Schindler and his trip to Sardinia and Mary Ruddick who has been to countless locations and tribes in the world and many of the Blue Zones.
@tmill2001 29 күн бұрын
Dr E should have a segment on the national news every night. This info needs to be shouted from the rooftops! The USDA developed diets for animals to make them heavy for better sales....they did the same for humans.
@BainsPummy 29 күн бұрын
News? Oh you mean propaganda fake news. They are part of the problem.
@hilaryjoseph9706 29 күн бұрын
They'll never put him there because big pharma owns the news agencies and he's going against what makes them rich
@robshell5367 29 күн бұрын
You just need to get that past the ''sponsored by Pfizer'' news hour.
@drekberg 29 күн бұрын
Thank you @tmill2001 😄
@tomtompkins6779 29 күн бұрын
I would have to believe that if this news was tried mainstream that the powers that be Monsanto canagra all the food companies would shut it down after the first segment.
@yerasmus4025 27 күн бұрын
Its been almost 3 months now. I dont eat sugar, no processed meet, no GMO. I eat only between 12pm and 5pm every single day since I started. I eat healthy. I try and avoid grains but on a few exceptional days have eaten low carb bread and popcorn with only salt (but those were exceptions). My staple is good meat and vegies. I also added exersize. No weight loss that I can reasonably witness on my clothes or my face (I don't have a scale). Hungry almost every day, especially between 9am and 12pm. In the past I was one of those people that ate breakfast every day and regular meals, so this was a big adjustment for me. I still continue because I did not do this primarily for weight loss, but I was hoping it would be a side benefit. Watched many of your videos and am still very grateful for the info. I did a blood test some time ago and was tested for mild insulin resistance HOMA 2.26 although my blood sugar levels were fine. My BMI is 30.3. Age 52, female. I have no chronic conditions and am generally healthy. Struggled with fatigue for the first two months, but that is ok now. Any suggestions?
@dawnelder9046 28 күн бұрын
I starved myself fat and sick on 1200 low fat, high fiber calories a day for decades. Had an active job and went to the gym daily. Barely right of size 18 Canadian. Now that I eat human food instead of cow food, I eat more, feel better and am 12 sizes smaller.
@vanillaghetto 27 күн бұрын
You didn't get fat on grass. 🤣
@mayagatuna545 27 күн бұрын
You get fat on absorbables carbs . Grass is a non absorbable carbohydrate
@mysteryakatsuki 23 күн бұрын
Most cows nowadays get fed corn cause its cheaper and effective to get fatter than grass fed skinny cows.
@ronhilton2255 29 күн бұрын
Food & Drug Admin conspiring together, Not in your best interest.
@leonaheraty3760 29 күн бұрын
Sad but true!
@sarahdelpino 29 күн бұрын
It's all a business
@drekberg 29 күн бұрын
Thank you @ronhilton2255
@alimuhammad9424 29 күн бұрын
Dr. Sten Ekberg I will share your videos. I have always shared in my fast. I am one of your followers.
@user-eq4qd8sx5l 25 күн бұрын
Dr. Ekberg, thank you so much for your help! I've gone from 225 lbs last year to 187 today with much of your advice! I'm on my way to 180 as my goal for the year. Early last year I was diagnosed with early stages of diabetes, which I have now reversed and no longer need medication, I've lowered my blood pressure, and now have my cholesterol under control as well.
@Martynkjones 29 күн бұрын
John Yudkin's 1974 work "Pure, white and deadly" warning about high sugar consumption should be required reading.
@drekberg 29 күн бұрын
Thank you @Martynkjones. Excellent book 😄
@thereignofthezero225 28 күн бұрын
Moderation is always key
@vanillaghetto 27 күн бұрын
@@thereignofthezero225 Enjoy "moderating" your insulin (injections).
@teslah2997 29 күн бұрын
I wish I didn’t love bread so much……it is the hardest thing to let go of for me……and, so far, I am losing that challenge. At least, though, I only eat sourdough
@BT-dl8kq 28 күн бұрын
Try Ezekiel, sprouted grains.
@Cocora22 25 күн бұрын
Next month will be 3 years since I made a decision to really eat better, and kick all simple carbs out of my life as well as sugar. When i walk into any grocery store it naw amazes me when I look and realize that the great majority of things they have are nothing I would consider eating. Everything that is in a package is basically nothing I buy. In fact I only buy things in the fresh produce, meat and fish, cheeses, some refrigerator items like butter, yogurt , bacon and eggs. Meat I actually buy 99% of it from a black angus farm that raises hormone free grass fed beef. Feel so much better!!
@neocodexx 28 күн бұрын
Your videos were one of the first i found that helped me discover keto and carnivore. I thank to god every single day since then that something led me to click on it, because it changed my life completely. I know im just one guy and there are other creators but i rememeber it was your content that led me into this path. You may have saved me from a terrible fate from a LFHC induced disease like my parents have suffered, and for my mom with "uncurable" T2D her situation is significantly improving as well, and her doctors are completely confused by it. Sadly our dad passed away to colon cancer fed by LFHC "Steve Jobs diet", but at least I found you before the rest of us would suffer the same fate, beliving the garbage the guidelines and "doctors" are telling us. I am trying my best to spread this knowledge to everyone, it must be known. The food guidelines were a crime against humanity!
@angelfriend3710 29 күн бұрын
Awesome you're at 4M Dr. Ekberg! Hope it gives you a lift to the rest of your day! Thank you for your help!
@drekberg 29 күн бұрын
Thank you @angelfriend3710. Yes absolutely. We broke 4M yesterday morning, so huge thanks to you and 4 Million more Health Champions 😄
@jackiedelvalle 28 күн бұрын
@@drekbergVery much deserved 👏🏾👏🏾👏🏾👏🏾
@madisonbeard5 29 күн бұрын
Congrats ! 4 million! 🎉
@drekberg 29 күн бұрын
Thank you @madisonbeard5 and 4 Million more thanks to our community of Health Champions. 😄
@deepost2604 29 күн бұрын
Part of the problem is also convenience. Tearing open a bag of chips is instantaneous, but to make your own involves prep and clean up. I grow fruits and veggies and process them with dehydration, fermentation, freezing, and canning. This is time consuming. I’m assured that most of my food is organic. Fast food supports a frantic life style, and that has much to do with stress level. Convenience may destroy quality of life.
@E_O_S_ 29 күн бұрын
Yea slow it down what's d rush 😂
@drekberg 29 күн бұрын
Thank you @deepost2604. You are absolutely right. The frantic pace of life has everyone looking for quick fixes. We don't cook anymore. We don't read anymore. We complain that a lifechanging video has to be more than 3 minutes. LOL. (I had to throw that one in there)😄
@deepost2604 29 күн бұрын
@@drekberg Keep with your format. Over 4 million strong, I’d say you have a winning strategy. For the complainers, there will be no end to things to gripe about.
@michellebeard8066 29 күн бұрын
“Fast food supports a frantic lifestyle.” This is a profound statement!
@akbananachucker2441 29 күн бұрын
I hope that getting to be too famous may harm the rest of us by way of the big industries and the government trying to stop him from helping us. I was loving having him as a down low secret weapon, but now it's growing super fast. I better hurry up and absorb all of this info and try to somehow remember it all😑
@SallyB-tc6gs 29 күн бұрын
Carnivore for three years- never felt as healthy
@thereignofthezero225 28 күн бұрын
Quit focusing on your feelings 😄
@SallyB-tc6gs 28 күн бұрын
@@thereignofthezero225 🥰
@TheTamrock2007 28 күн бұрын
This is a fantastic representation. Thank you!
@giovanni16071980 29 күн бұрын
Wow 4 millions subscribers well deserved 😮 Life changing advices thanks
@drekberg 29 күн бұрын
Thank you @giovanni16071980. I appreciate that. Thank you so much to you and the other 4 Million Health Champions.😄
@HealthTrends365 29 күн бұрын
Valuable Insights - Your contributions are incredibly insightful.
@01splitpea 29 күн бұрын
Well done, Dr. Ekberg! Thank you! I've shared.
@drekberg 29 күн бұрын
Thank you @01splitpea. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
@manoflegacy 29 күн бұрын
Protein and good healthy fats should be the cornerstone of a healthy diet. Highly processed food like substances and sugar should be great like a carcinogen.
@srmilk4495 29 күн бұрын
This is an excellent video! Thanks, Dr. Ekberg!
@SongSeeker7 27 күн бұрын
Bless you sir. I have a friend forever in your videos for all the times I fall off the horse.
@leonaheraty3760 29 күн бұрын
Thank you Dr. Ekberg! 😊
@drekberg 29 күн бұрын
You are welcome @leonaheraty3760. Thank you for watching. 😄
@frankstonsafranek4454 28 күн бұрын
Thank you for the information Dr Ekberg. In my opinion for the wast majority of people, it is very hard to move away from the mainstream unhealthy way of eating. Everywhere you look you have advertisement for so-called quick, fast, and convenient “food”. That’s why education is so important! Your videos help to open up peoples eye and start think for themselves! But that takes some effort.
@sanjavukovic169 17 күн бұрын
You are my No 1 content creator overall. I listen to your videos every night for years now.
@rosarioreside3327 29 күн бұрын
Thank you for your good advice Dr.Ekberg!
@haniespanieldollis 29 күн бұрын
2:45 These food groups should be all humans need! Great info mate
@drekberg 29 күн бұрын
Thank you @haniespanieldollis for letting me know. I really appreciate the feedback. Thanks for watching.😄
@GeorgiosTsirmpas 29 күн бұрын
Love the easy way Dr.Sten Ekberg explain the right and the wrong ❤.Hole World have to hear this Man. Thanks.
@drekberg 29 күн бұрын
Thank you @GeorgiosTsirmpas for letting me know. I really appreciate the feedback. Thanks for watching.😄
@jimmymacnutrition6628 25 күн бұрын
In 1977 the governments around the world didn't want people to notice all the inflation so came out with all these cheap grains like corn and told people to eat that rather than meat and eggs for breakfast because it was dirt cheap. This way people didn't notice the skyrocketing cost of food as much.
@garryrowland 28 күн бұрын
Late in the day, but Super Congratulations Doc on reaching the 4 million subscribers milestone.
@steijn30 28 күн бұрын
Great video and well explained! I really like the holistic approach to show the relation between lifestyle, food and health. Keep up the good work! thanks
@Catty19748 14 күн бұрын
Just subscribed so impressed with dr. Ekberg
@alimuhammad9424 29 күн бұрын
Well done Dr. Sten Ekberg. Extraordinary lecture and amazing too. I will certainly share your. ❤
@drekberg 29 күн бұрын
Thank you @alimuhammad9424. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
@andrewstrakele6815 28 күн бұрын
Arguably the best video on this subject I’ve seen. Your graphics really help put the problem into perspective. 👍
@SachelleCambria 29 күн бұрын
I used to eat pasta, bread and rice every day and didn’t gain any weight . No junk food, juice or fruit. I didn’t snack and only ate twice a day. I had to get on the canivore diet because of major food allergies.
@vitalishus 28 күн бұрын
Let me guess, gluten?
@brironmanbtl1162 29 күн бұрын
Thank you, always, Dr. Sten
@MrVincemims 29 күн бұрын
The US felt the need to sell all the grains that were being stored up regardless of what's best for us. Always about the money
@royc2390 29 күн бұрын
Right! The Food Pyramid is based on economics, not health.
@Ariella-mx3xq4cw6n 27 күн бұрын
I heard that as well
@AshEndDust 29 күн бұрын
"There's nothing left to eat" = i want to spend my money on eating garbage and medical bills.
@jackiedelvalle 28 күн бұрын
And let them. Can take a horse to water, etc....
@thereignofthezero225 28 күн бұрын
@@jackiedelvalleglad to hear you're willing to keep paying other people's bills haha
@thereignofthezero225 28 күн бұрын
Plenty of bugs to eat for people like you 😉
@RT-wq8bd 29 күн бұрын
Great presentation of facts!
@wmmarquez 29 күн бұрын
Good information as usual. Thanks Dr. ❤😊
@MAGNUM2F 29 күн бұрын
Absolutely brilliant lecture. I learned a lot.
@drekberg 29 күн бұрын
Thank you @MAGNUM2F for letting me know. I really appreciate the feedback. Thanks for watching.😄
@Nebarus 28 күн бұрын
Another eye-opening video, thank you Sir. Have been inspired by your many informative health videos.
@SpamMouse 29 күн бұрын
Thank you Dr Ekberg, hope you have a great weekend. The problem as I see it is that those that repeat the high-carb, pro-seed-oil and processed/manufactured-food mantra are just creating a very valid mistrust in those sources be they state/governmental, corporate or media-outlets. 🤨
@drekberg 29 күн бұрын
Great point
@Rachel-yc5hplovesIsrael 29 күн бұрын
So interesting! Thank you 👌
@drekberg 29 күн бұрын
You are welcome @Rachel-yc5hplovesIsrael. Thank you for watching. 😄
@MusicSongsPodcast 26 күн бұрын
شرب 1 لتر من الماء بعد الاستيقاظ يجعل حياتك كلها صحية
@tashatang3851 28 күн бұрын
Much appreciated! Thank you for sharing your knowledge ❤🙏👍
@homebrews9957 25 күн бұрын
I thought i was living a so-called healthy lifestyle until I saw one of your YT videos. I'm so grateful for your videos because it opened my eyes to a lot of potential dangers in the food industry and healed my body from the inside out. Ive been severely depressed for decades and experienced brain fog, skin diseases, bloating, etc. Im proud to say that I healed myself from most ailments within 6 months, and your channel is one of the greatest contributors to making it possible. Thank you so much for what you do. I pray that more people get to watch your videos so you can help more people. ❤
@ImiChitterman 28 күн бұрын
The movement of health is a spiritual topic, congratulations on sharing the best information that you have in 2024 and having good following.We keep our bodies in conditions for experience for our souls will create the energies we need for better experiences.
@williamberliant8145 23 күн бұрын
Excellent. You nailed it!!!
@JayBeBerg 29 күн бұрын
Excellent summary.
@drekberg 29 күн бұрын
Thank you @JayBeBerg for letting me know. I really appreciate the feedback. Thanks for watching.😄
@jamesjames5715 27 күн бұрын
maffia running the show!!
@rickayers3150 28 күн бұрын
Dr. Thanks for saying the truth.
@PolytoxusMaximus 19 күн бұрын
important topic, thank you
@donatelladepatre5695 18 күн бұрын
Great video😊
@kimmcnichols9650 29 күн бұрын
As always , thank you 🙏
@drekberg 29 күн бұрын
You are welcome @kimmcnichols9650. Thank you for watching. 😄
@BoogyMotro 28 күн бұрын
4 Million health champions strong!
@Ed17151 29 күн бұрын
Very good explanation! Nowadays, It's hard to understand what am I doing right and what not. Thank you
@drekberg 29 күн бұрын
Thank you @Ed17151. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@user-ov9bj3gk6i 29 күн бұрын
We eliminated packaged food. Low carb more fiber. Growing our own organic vegetables. Foodcare not sickcare.
@sidibemoulaye5318 19 күн бұрын
Merci pour vos vidéos instructives
@haniespanieldollis 29 күн бұрын
Thanks for the info 😊
@drekberg 29 күн бұрын
You are welcome @haniespanieldollis. Thank you for watching. 😄
@GrumblyBear13 28 күн бұрын
Thank you for all you do for us!! 🥰 You've changed my life and my husband's too. We're getting healthier, happier and dropping weight in the easiest, fastest, healthiest way. Now we're off for a good long walk 😁
@robshell5367 29 күн бұрын
The food pyramid is just like most things, you have to do your own research. Anyone that cares at all about their health, figured that out years ago. Also, ''fat free'' ''gluten free'' ''healthy'' It is comical.
@drekberg 29 күн бұрын
Thank you @robshell5367. Great points. 😄
@Aotearoa. 28 күн бұрын
Good video 👍
@hicham5788 28 күн бұрын
I truly appreciate Dr. Ekberg's videos. I believe exploring the levels of insulin load intake (starvation, ketogenic maintenance and ketogenic threshold) can elucidate when combining fat with carbs may lead to obesity.
@Ariadne147 27 күн бұрын
When I was growing up my mother served a lot of processed foods and sugar. At the dinner table, there were stacks of white bread, margarine and whole milk and we were encouraged to eat as much as we wanted. She would actually force us to sit at the table to finish what was in our plates after dinner. She died at 40 of a clogged descending aorta. I grew up with weight problems that have just gotten worse as I got older to the point now where I am a type II diabetic with about 50-60 pounds extra weight on me and it's almost impossible to lose now. I have been following you and Dr. Mindy Pelz and have been doing intermittent fasting. I now read labels and will not eat anything with transfat, inflammatory oils, fake sugar, corn sugar, or a high sugar content, etc. I am trying to be more consistent but still eat some processed foods. In order to lose weight, I really have to go low carb and exercise. The only other way I can lose weight is going on a low fat high carb diet like Jenny Craig. Weirdly, after a week on Jenny Craig, my blood sugars are completely normal even if I have a Jenny Craig Cinnamon Bun. That food comes in plastic containers which I've heard are obesegenic.
@peterpan408 23 күн бұрын
It's not impossible. Keep trying! But like you said, you have to cut the carbs and sugar, and manage your protein/fat macros/quality. Walking is part of the journey, so do it before you can't walk effectively.
@zainababdallah6177 29 күн бұрын
Congrats on 4m dr.
@drekberg 29 күн бұрын
Thank you @zainababdallah6177 and to the other 4 Million Health Champions 😄
@63mx1 28 күн бұрын
Amazing presentation ❤️👍🇺🇸
@bombom_c 28 күн бұрын
4M Congratulations🎉
@gathaur7548 19 күн бұрын
On grains, this video and the rest of this channel is very US specific as other countries do not use Monsanto grains. I come from Germany that is very heavy on bread, yet I started to gain weight on it only after moving to the States. Started baking the bread myself, boom, my weight went back to normal.
@siuterufumi1234 29 күн бұрын
Thanks Doctor, have a nice weekend.
@drekberg 29 күн бұрын
Thank you @siuterufumi1234. Same to you. 😄
@douglasw.plummer8138 28 күн бұрын
Department of Agriculture writes the guidelines and the Food and Drug Administration runs the testing. Interesting.
@michaeldillon3113 26 күн бұрын
William Banting wrote his low carb treatise in 1863 . As a wealthy undertaker he would have had access to expensive sugary foods .
@dineshprasher5512 27 күн бұрын
I watch dr ekberg videos because of his style 7:11 /demeanour, calm factual and scholarly educational attitude
@David-ve8pk 29 күн бұрын
What I found over my lifetime is how food has actually changed since the industrial revolution. Just thinking about how they changed sewer sludge to be categorized as a vitamin B in many products especially sports drinks. I also enjoy a good sweet watermelon and remembered as a kid, we had seeds, we used to see how far we could spit them. Now, there is no seeds in the watermelon. GMO is something that has been around since industrial revolution. Just depends on what period, these become foods on steroids GMO.
@andrewjack31 29 күн бұрын
Sewer sludge? Not heard that one before. Care to elaborate a bit more?
@PinkLady54 28 күн бұрын
I agree with other commenter... What are You talking about? key words? references? 🤔
@David-ve8pk 28 күн бұрын
@@andrewjack31 I work with bio analysts at my biotech company. If you look at the ingredients in "body Armor" sports drinks and will see a word at the end that begins with a "C" and has "ell" in the middle of the word. Then research it what it means. Unless he is playing a joke on me. But he switched sports drinks because of what he found.
@andrewjack31 28 күн бұрын
@@David-ve8pk I looked up that drink and its label but couldn't find the word you said. Is YT censoring you if you just type it here or something?
@David-ve8pk 27 күн бұрын
@@andrewjack31 Cyanocobalamin (Vitamin B12). Sorry for the incorrect spelling. I was thinking about something else.
@RobertRichterParks 26 күн бұрын
Thank you for this. Amazing to see this terrifying data. It’s awful how they have ruined people’s lives while having the average persons trust.
@mitzismith6818 28 күн бұрын
Love your videos. You've been added to my regular health videos I watch. This is another great video on proper/real food to eat, the only thing I disagree with is the amount of years the earth was created. My belief is somewhere closer 6000 years.
@CallMeJbie 28 күн бұрын
Thanks Dr. Sten 🎉🎂👏🙏
@user-si2rw4yc4h 27 күн бұрын
Hi Doc, please suggest how to eat and live healthy videos in the future. Thanks
@Rocketscientist66 29 күн бұрын
I think I would actually die, after 8 yrs on a strict Keto way of eating - if I was forced to eat the crappy unhealthy foods 😬
@mayagatuna545 27 күн бұрын
Yes! I agree with you!
@chermonfils 28 күн бұрын
@drekberg The reply I often hear from people who contradict the benefits of eating the way ancestors did is, “Our ancestors had half the average lifespan of people nowadays.” It would be helpful if you included information and stats RE the main causes of death in our ancestors (infections for which there were not yet treatments, exposure to the elements, etc.) VS. the self-inflicted, predominantly metabolic causes of so much illness and death these days.
@jackiedelvalle 28 күн бұрын
Plus a lack of safety laws for work like mining, building etc. Fires in homes, death in childbirth, all sorts of non-food related things. Now we're living longer bc we've largely addressed those things, but we're living long lives full of pain, ill health and medication. That's not progress!
@peterpan408 23 күн бұрын
When life is hazardous, the less hazardous elements of life are less important. For example it doesn't matter if a soldier smokes, drinks, and other things since fighting is more hazardous. However eliminating accidental and overwork related death has exposed our terminal illnesses. If no one lived past 60yo we wouldn't know about diabetes, cancer, dementia, heart failure etc. The only thing I worry about is if majority of people switch to whole low carb-high protein diets; The price of quality protein and fat (beef and dairy for example) would increase alot such that only the rich could afford to eat right. 100% dairy free Carnivore is already too expensive for most people. However animal-based (including dairy, eggs, fish etc) is more reasonably priced. TBF eliminating ultra-processed foods saves a lot; the price per gram protein or fat on ultra-processed foods is quite bad. And unfortunately ultra-processed food is nothing more than seed oils mixed with fillers (carb sludge). You can get different flavors and hardness of sludge, but it's still sludge.😮
@AllAboutHealthandFitness33 24 күн бұрын
Interesting video.
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