Over 1 year of dedication to my health & fitness & what a time it’s been! 🙌🏽
Coastal jogs, HIIT sessions, the many workouts across Perth gyms.
Looking back I’ve seen such a BIG ROI with time allocated to this..
Over the last year I’ve seen:
💪🏾 My appearance be transformed ✅
😆 My confidence be increased (internal & external) ✅
🏋️‍♂️ My consistency be improved (work & in life) ✅
💙 My relationships blossom ✅
💫 My energy levels, mood, stamina & charisma boosted ✅
🔝 My productivity levels increased ✅
🧠 My mindset cleared & becoming more present ✅
(To name a few)
This has had a massive knock on effect in all areas of my life too.
First I trained for the vanity (the physique)
Now I train for the therapy (the mindset)
So whether you’re starting again or you’re continuing your fitness journey like me..
Keep going my friends 🙏🏽💯
All these benefits await you ❤️‍🔥
Another shredding season ✅
Next up: Bulking season (again!) 🤩 🔜
Still got a long way to go 💯
See you in the next video! 😁
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