This 2-minute-a-day Japanese method can help you get rid of that belly fat.
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This method is very easy to do and has proven to be effective and bring great results in a very short period of time. Belly fat is the most difficult fat to lose. It looks unsightly and ruins your looks and confidence, no matter what to try it's very difficult to go away. But there is no need to feel hopeless. Here is a scientifically proven technique to help you accomplish your weight loss goal.
A Japanese actor known as Miki Ryosuke discovered a technique to lose weight very fast.
He managed to lose 28.7 pounds and 4.7 inches from his waist in just a few weeks.
He accidentally found the effectiveness of this method which was prescribed to him as a back pain relief exercise. Guess what? It only requires 2 minutes a day.
This technique is called the Long breath diet. You have to assume a certain position and take a 3-second breath and then do a strong 7-second exhalation.
More on the method later. First, let's see why it works. It all depends upon altering and accelerating the fat metabolism of your body. Fat is made up of oxygen, carbon, and hydrogen.
When the oxygen we breathe reaches these fat molecules. It breaks them down into carbon dioxide and water. The blood picks up the carbon dioxide and returns it to the lungs to be exhaled.
Therefore more oxygen our body use, the more fat we will burn.
Let’s see the Method:
Stand upright. Tighten your butt and put one foot in front of your body, placing most of your weight on your back foot. Then, breathe in for three seconds simultaneously raising your hands in the air above your head. As you exhale, use your whole body to push the air out of your lungs, getting most of it out in the first part. Make sure you tighten up all your body muscle when you push the air out. Your exhale should last seven seconds. The difficult part is continuing to push when you don't really have air to breathe out. Do this six times. It should take about one minute. Repeat the process at least 2 times every day. You can do it 5 times if you like to do it. It may look simple, but you will start to feel the difference after the first session.
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