Who else is watching this coz they wanna look pretty at school

Started these exercises. It's very satisfying. Thankyou so much 🙏

I'm new here too. I'm starting to get inspired by you. I don't have anyone who is able to work out with me. So your perfect for me to learn from. Thank you for showing all of us that weight loss any wear in your bodies can be done.

You are amazing dear . Thank you sooooo much , for showing and Sharing the workout 🏋🏽 it means a lot to me . I have started doing the 1st you showed .. and I do save your vlogs . That way I put it on and do the exercise may Allah give you good health and happiness A’ameen 🤲🏻😊✋🏼💐🌙⭐️🌺🍀

New here who is starting with me today

Start: Weight: 67.4 kg Length: 151 And i don't want to share my age ❤ But this is how the first workout went: i definetly feel burn and i thought this was very hard. Day 2: It was surprisingly easier, and i thought it was much easier! Come back for day 3! ❤❤❤

I already do the first one! Thank you for sharing. Well done on your weight loss also.

Perfect for the people that can't get down in the floor. Thank you!

Started these exercises today and I can feel it in my belly!! Thank you so much for making these videos Natasha.

Thanks a lot for the lovely video. This is the first time I am watching your video. 😊👌. Well explained.

I’m definitely doing this!! ❤ I did this for the whole time and I feel skinny already 😂 I had a baby 5 months ago so I was 175 pounds at height of 5’3

Hi, great exercises! Some are originals and not too common on the net. Thanks for sharing 🌼🌼

This video defo works I use it all the time it defo made my belly alot flatter last year for my first holiday abroad and kept it up ❤ thanks again

Very simple & effective exercises...thanks madam

Thank you for sharing Ms. Natasha☺️

My daily exercise is with yu dear.what yu said was exactly right. I have problem with my knee after covid. The belly exercise and that with the help of chair has helped me a lot.. thanks Natasha ❤

They are proving to be very useful, thanks

So glad I found your channel! I wanna start this year by getting a little more in shape and this workout really made me feel it in my abdomen!! Your voice is also so relaxing!!

This was awesome, thank you soooo much. I suffer from sciatica and these exercises were great.❤

I have also tried your 70 weight up exercise thanks alot❤ feeling change on my waist

Thank you for sharing picture of yourself when you had a weight issue, too. It gives us all so much hope especially with your convenient, accessible bed exercises. If you can do it, we can, too. You are a perfect example and great motivator plus proof your methods work!

Only been doing these for a week & can already feel & see the difference ❤ these are great if you have a neck/ shoulder injury as i do, Thx Much‼️😎

I was pretty slim, 115 for all my life since 3rd grade, but as soon as I hit 25 I started gaining weight, eep! I'm 130 now. --and It Really started to scare me. I hope these exercises help me when I get home from work and before I go to bed too. Thank you.

THANK YOU SO MUUUUUUCH!!! IM SUBBING AND HITTING THAT BELL!! I LIVE YOU TYSMM❤❤❤❤❤

Hallo my dear. I am so glad to see your video. Your exercises look simple but I can't believe I'm sweating! I love them. I will do them every day until I get my slim waist! Thank you

I have a bad back, but I'm hoping I'll be able to do these exercises ,i wont do any of the ones that hurt my back, I'm 66 years old, and I'm so glad you shared these exercises. Thank you hun

You have a new subscriber! Thanks for this.

A thumbs up 👍for your great works. I started today and I know i can cope..I feel better after the workout. 🙏

Thank you so much Natasha I cannot believe what the breathing and the exercising together do I cannot believe thank you so much keep them coming

Getting rid of belly fat is eating less but healthier and to strengthen with excercise

So glad I found this channel! Just a pleasure to watch and feel I've finally found exercises that I can and will find time to do.

Thanks for this precious video 💕

I just did it I feel the burn thank you!!!!!!❤❤👍👍😁

At last I do a excersize on my bed in my room with out any distraction. Thankyou Thankyou Thankyou . I'll let u know how I get on .🌞🌹

I started today .... Now lets see how much it flatten my stomach in 7 days...

Thanks 4 sharing yr easy excercises with us. The bed is better than the floor. I like it.

എൻ്റെ മോളെ, എത്ര ശ്രുതി മധുരം, ഭക്തി നിർഭരം. എത്ര കേട്ടാലും മതി വരില്ല. എല്ലാ അനുഗ്രഹങ്ങളും നേരുന്നു.

I just did this bed work out & it’s amazing! I am sweating & need to go take another shower 😁 but I don’t mind . I definitely feel it on my abs 👍🏼 Thank you!

Thank you very much. Very valuable video.

Thank you so much for this amazing exercise ❤️

Great exercises thank you. I'm sick and tired of concoctions that left me full of acidity and heartburn everyday.

Actually your exercise is lovely and effe ctive and Thanks a lot for posting such a inspirational vedio.,,❤️Mrs Natasha 🙏🏻

Hi friend...I am doing this & I am feeling so good,as doing at 4.30 am...thanks lot...

I am doing this excercise in last one week, it is very helpful. I am reducing my inches. Thanks ❤❤❤

Good exercises with the back supported, thank you Natasha!

These exercises are awesome. Thanks for sharing.

I tried & ma belly reduced .it's so nice ,encourage members to do it.

Thank you so much for this simple exercises ❤

I think it was smart to show that you once had a belly. That's inspiring. I never would have guessed. You look good these days. TY for what you do!

Hi I m Sri Lankan. Thank you so much your great guidance. All exercises are much satisfying n very useful.

These are the very good and effective exercises for abdonen... Thank you ma'am. 👍

I loved your way of teaching exercise 😊

Weightless exercise for old age people Very good

Am happy to find your channel, this is what I need right now

Vow...vow...vow...so simple yet very good exercises 👏👏👏 Sure I am going to do and will give my end result. God bless u Natasha. Warm regards, Mrs. Iyer

I started yesterday and really feel the burning, will be doing this challenge

Thanx Natasha.... for offering such EZ Light effective exercise. Really incredible

This is my second time doing this today! I'm doing the workout's 2 times every day! ❤❤❤ Thx Natasha! 😊

Thank you for sharing this out, am gonna start today. How about for clearing love handles, kindly plan to do it.

This is fantastic. Thank you for uploading

Thanks very effective & simple excersises.

You’re such an inspiration ❤️

From Holland: Tomorrow i'll give it a try💪 Thanks 😅

Thank you for sharing ma, I am definitely trying this out.

The first exercise is also best for period pain !

Cool one, thank you!

I'm new here, who else is starting with me today

Wow needed exercise that doesn't tamper with my hips and bum. Love from uganda

Ur pattern of exercise helped me alot to gain flat Tommy and also slim waist thanks so much dear.

Привет из России.я тоже Наташа.2неоперабельные рояснично-крестцовые грыжи.Очень больно стоять,ходить,сидеть,и даже долго лежать на спине.Сильная одышка даже при эмоциональных нагрузках!,Но увидела и попробовала этот комплекс.Сбылась моя мечта-лежать на кровати и худеть!+релакс от музыки!Спасибо!

i wanna start it dear, hoping for de best results 🙏🏾🙏🏾

I tried it a felt great I'm definitely doing it again until I achieved my goal thank you

I like your excercise ,easy to follow. Thank you very much.

This lovely sister is amazing and soo much of respect with her attire and body absolutely amazing wow thank you for uplifting women's respect and teaching me easy routine 🎉thank you

Will Defenitly Try Thanks Friend For Sharing 👌

Thanks for all the exercises you are demonstrating , very good and helpful,

This is fantastic 👏 Thank you!

Thanks for this video. Amazing.

Thank you for sharing video, and God bless you 🙏

REALLY GREAT.... AMAZING...... VERY EFFECTIVE.....

Omg, I love it🥰 thank you Ma'am for this exciting video

So happy to have found these channels

DOING EVERYDAY!: DAY 1 ✅: I really felt it and I'm sweating so hard! I'm really happy that i started this and hoping that i get good results cuz i want a slim body for the pool! THANKSSSS.

Tried a bit now. Still sweating. Although I couldn't complete with you . I see it is going to workout. Thank you.

🎉 I started today . These are really easy way to do this for a beginner. I will keep on doing it daily. ❤

Apki videos workout ki waja se mera stuck weight kam hua he thanku

Natasha You have shown simple and easy to follow exercises for various parts of the body ..but I don't recall seeing some simple exercises for strengthening back muscles. Grateful if you post for this area also

Thank u so much for this effective work out

Good exercises. Thank you

Thanks so much Natasha this is nice and easy.

Who started today we push together ❤️

Thank you Ma'am for this workout before bed.. I will definitely try it out from today...

Wow the way calmly u did it .n i followed you,superb exercise,gys try this exercise worth ur time i m sweating 🤗🙏 thanks ❤️

Only saw this video now nd also starting thank u so much Natasha💛

This genuinely made my abdomen sore. I can see it’s working. Thank you so much Natasha ❤

I have to confess. I thought this was going to be so easy but it was a challenge! I will keep doing it. Thank you!

I’m starting today and hopefully will come back and give a review in a few weeks

O dear Natasha Allah will always keep u happy I started today N let u know when I achieve my goal

Thanks for sharing your video yes definitely this exercise is helpful and good results

Excellent exercises! I just started and feel good about it.Thanks