Full written recipe 💪 www.avantgardevegan.com/recipes/turmeric-latte-mix/

I love how he can pull off using the most unforgiving staining spice whilst wearing ALL WHITE. Here for the boldness 👏

In India, we don’t drink through out the year. It is meant only for winters. Even in winters we put just a pinch of turmeric not more than that… daily or excessive consumption can lead to heavy periods in female. Daily consumption is good for old people. rest, it can be consumed on daily basis in food in all weather conditions… in India, we put turmeric in almost every food item… just be mindful when putting it in hot milk

Looks amazing!! Don’t skip the black pepper, folks, because it helps the body absorb the turmeric. 🙌☕️❤️

Great video! As Indians, we generally use not more than half a teaspoon for the amount of milk that's used here. You could add saffron powder as well in winters. You get ready-made 'milk masala' in Indian stores too that has everything added to it. Anything in excess is harmful and too much turmeric actually gives a very bitter taste. I personally give my kids masala milk every night but only add a quarter teaspoon to a 6 oz glass.

Been drinking this for years now and my skin is clean and clear. No pimples or hyperpigmentation. I use tumeric, ginger, cinnamon, milk and cardamon

First chai became chai tea and now the humble haldi duudh (turmeric and milk) has become turmeric latte and golden milk which is being made using macha whisk. Heavens! If only ancestors could see this. Probably if they had learned to advertise like this then the Britishers would have learned to use the spices. Its always so cute seeing europeans/americans discover spices. "It stores upto 4 weeks" ,he said. Sweetheart it will outlive you( yes I am exaggerating for effect but you get me).

It is heart warming to see all the comments. makes me realise , no matter which part of the world we are from , food is that emotion that we all share .. it brings us all together......

I'm in my 80's and have a terrible time sleeping. I've been using this for 2 or 3 weeks and it does, along with a couple of other things, put me to sleep. I'm grateful! I do wake at 4:15 a.m. but that's better than 2-3 hrs of sleep and high stress.

Looks delish Gaz. You’re very brave for wearing that white outfit while drinking a turmeric latte 😮

The pepper is important. Something in the pepper activates something in the turmeric.

As a professional Indian and one who has studied yoga and Ayurveda please do not treat turmeric as coffee powder it’s supposed to be up in pan and boiled with the milk, non cooked turmeric will leave you constipated….

Love how everything was grated and from scratch💛

The black pepper is very important, it allows the turmeric to work.

We grow it at home in Trinidad, dig it from the ground ,peel, grate n boil it with fresh ginger, some clove,a stick of spice, and bayleaf. U can grow it plant pots too. Black bepper is needed to absorb the curcumin from the turmeric and u can sweeten with condensed milkn drink and enjoy. It's very gd to use when womdn are in menstruation and fir the first 2 wks after childbirth.

I add a little sea salt and powdered stevia to mine- no sugar and tastes great!

Small tip ,also use cardamom powder with the mixer and it tastes brilliant with turmeric..

Don't skip the black pepper because it contains piperine which is important so that the healthy components of turmeric become available to the body.

That has a shelf life far longer than 4 weeks, my friend!!

Tumeric is also one of the most beautiful dyes

What a wonderful kitchen you have! It looks magical!

Instead of just pouring hot milk on the powdered mix, mix it in the milk and give it a boil and let it rest till it cools till the drinkable temprature. It enhances the medicinal quality of turmeric and auroma of the drink.

We Indians don't drink it all around the year it's only for winters it's nature is very hot and it can cause slight stomach unrest if it's drunk with the concentration shown in the video add 1 teaspoon on 250 ml of milk preferably hot cow's milk and it's an medicine don't drink it everyday best time is 1 hr before sleep 1 hr past dinner.

As a Cuban this music throws me back to my childhood of dancing in the middle of the plaza vieja in old Havana under the moon 🥹with my family. Hard times but we danced our sorrows away with music. If any are wondering the music is a subgenre of Cuban Rumba called guaguanco🇨🇺.

I've been drinking this for years. Bless my mother and my grandmothers for making it for me when I was ill and passing down this knowledge 🤲🏽

In india we worship our herbs and turmeric is most sacred of all as get married we tie turmeric to the thread and tied around the neck by the groom to the bride to get married. That is called mangalyam in southern India . In northern part they celebrate a day called hadi translates to turmeric a day before marriage where the bride is made to bath in turmeric water by all the other women relatives 🙏 Turmeric can produce lot of heat sou a pinch is more than enough. It also has dosage like any other drug

Love this! When I’m having inflammation in my lower back. My mom boils pinapple skin, with ginger, turmeric, cracked black pepper, and fresh lemon and mint when served. I’ll definitely have to give this a try. Thank you for sharing ❤

Love the GUAGUANCÓ/SON MONTUNO playing in the back.

I mix a small amount turmeric, heaping teaspoon of ginger, dash of ground cloves and ground pepper in Tablespoon of honey. It is a great anti inflammatory. I like it on toast topped with hulled hemp seeds. I also just love to eat it.

I just HAD to get up and make this. Yes, it’s 11:56 pm but I just had to try this. This tastes WAAAY better than the tea I use with the same ingredients with just the water! The milk makes it smoother. I don’t have maple syrup so I used organic honey instead and it tastes great! I’m ordering some maple syrup so I can try it. Thanks for the recipe!

It really works!!! Literally within SECONDS I felt relief. I have terrible arthritis in my knees. The black pepper acts like a vehicle to somehow get it into your bloodstream quickly.

My chiropractor recommended turmeric for the swelling around my spine. Great anti-inflammatory.

होगा नहीं! आयुर्वेदिक तरीके magical हीं होते है। भारत माता की जय 🙏

Watching this while I’m down with fever, completely forgot that I grew up drinking this and I have all the ingredients at home. Thanks for reminding!

BLACK PEPPER IS A MUST! The turmeric won't work without it! I learned the hard way. Drank it for months before I learned that I needed it.

Glad that he respectfully gave origin of this ayurvedic bliss by taking the name of my country India ❤

The mom of a friend of mine made me a version of this drink in Morocco with ginger, cinnamon, and black pepper and it was the most delicious thing ever! It’s like an energy drink, much better than coffee and it must be even more beneficial with turmeric 🙏🏼

Turmeric is great for healing. In India, when some1 gets injured or hurt they drink a glass of milk with turmeric. I use it in food, but on wounds, scars, & as an antiseptic anti inflammatory agent when needed. They even say it reduces the risk of cancer or growth of cancer once it is detected. Thanks for encouraging the use of Turmeric. It's a must have as a first aid at home.

Crush raw turmeric, add it to hot milk, add a small piece of jaggery. Boil, filter, drink. Adding too many spices can counter balance hormones and may not give the desired anti-inflammatory result. Drink it on alternate days and not everyday.

It actually stores for a lot longer than than just 4 weeks, dry ingredients can be stored for a year or longer

If its dry and grounded the herbs can be used for years. It has to be a proper jar, of course.

We Indians drink it regularly before retiring to bed ,Boosts Immunity keeps Cough,Cold & Flu at Bay,Helps in lowering Inflammation & eases pain

Make sure to use natural tumeric from the root. Some of the store bought tumeric has lots of yellow unnatural colouring, it can burn your tummy.

I, had to share with myself. I, will be making this !! Thank, you ❤ I, wish more people would be open minded and learn.😢

You have added a lot of turmeric, ginger, cinnamon and black pepper into your cups. 1/4 tsp is enough for a cup of milk.

I make my own "Tea Masala" I mix Tumeric, Cloves, Black Pepper, Cinnamon, Star Anise in equal portions after I have blended them individually and when I boil the tea like 1tsp in 1 cup of water I put grated ginger in it. I strain then drink it as it is sometimes adding fresh squeezed lemon but most times not. Loving it

Do try it with jaggery as the sweetener. It's something we love using in India and it makes the dishes even more traditional while keeping them plant based 💚

What a healthy drink for breakfast!

This is desi. It’s a common family recipe we’ve had for ages. You should add garlic too. To sweeten it use honey instead. Or use no sweetener. The only other ingredient we have used is the turmeric. But adding nutmeg, ginger etc. probably won’t hurt.

Even without a airtight jar, that should last more than 4 weeks, it's just all those spices stored in one jar versus separate as they normally would be😊

Turmeric is great! I’d recommend using a straw when drinking this though (it’ll stain your teeth yellowly orange) 😬 As people have stated below, black pepper is crucial. You can also blend the whole turmeric root instead of powder- you can buy them in bulk and freeze I drink a fermented turmeric, ginger & black pepper cordial and dilute with water. Works amazingly well and you get the added benefit for your gut bacteria 👌

One of the young ladies that I work with at my job, her and her husband are from India and she made a drink for me but made of chai. She told me milk is very important when making these delectable healthy, important drinks from her country, she says half the time other places have learned from their mistakes trying to cheat using other things. I will look into more of this healthy items to help me.

I so love that I drink it every early morning abefore any other drinks or breakfast ..and then hour after I'll have my breakfast and cup of coffee 😊❤

When my gut is inflamed, usually when I eat something I like that doesn't like *me*, golden milk is usually the only thing that helps.

For those that can't use asprin to thin your blood, turmeric is good to use for that as well...

This popped into my homepage at the right time. Have strained my mid-back while sleeping on a weird angle. Just had a Valium but will now make this up tonight. Thank you 🙏🏽

I remember having this as a kid ... during cold n flu

U can alsi mix the turmeric with milk and use as a face masks leave on fir 30mins and thfm wash it off. Many ppl use it over their entire body b4 they marry. It's also called hardi

Turmeric+ginger+cinnamon+nutmeg+star-anise+pepper - good mix

True....🥰👏🏼👏🏼👏🏼❣️ I love this "indian tumeric latte" since...over 45 years, tasted it first time in India and never let it go👏🏼🥰💞❣️👍🏼

Everything in this video looks fcken authentic and apt for a Turmeric latte video. Esp. That vessel and the cups.

In Trinidad women who just had babies are encouraged to drink turmeric tea, grated turmeric with grated ginger and a cinnamon stick.... we "patch" saute the grated turmeric and ginger and add the cinnamon, then add water let it come to a boil and let it steep, then when you are ready to drink it you add a fermented milk which we call "dahee" which is something like a natural watery yogurt and some suger( optional) and drink.... it is supposed to help prevent any blood clotting issues and help with milk production among other things....

The nature of turmeric and the spices you used is warm and you should only drink it in cold season or when you are suffering from cold, if you want to use it regularly just one pinch of it is sufficient it will definitely benefit,but regularly taking one tea spoon of this will cause you problems like fissure and fistula. Btw nice video and explanation.

As an Indian, we don't use ground too much. But fresh ginger would be much better. Also way better to boil it in the saucepan with the mix in the milk for a few minutes and add a tad bit of sugar.

A nice video! But I would like to add what I heard in a medical lecture about alternative medical treatment/support fighting cancer. That turmeric develops a special substance when you boil it briefly. That's why I prepare the golden milk by putting all the other ingredients in my cup and briefly boiling the turmeric separately (with water and a little plant milk). I also add a teaspoon of coconut oil, as this extremely increases the bioavailability, i.e. absorption of the good substances into your body 👍🏼🙏🏼

Yes, true. But... That pinch of black pepper needs to be 10% of the turmeric amount for optimal effect. On top of that: turmeric needs a good fat to bind to our endocannabinoid system, which is where the magic happens. So up the black pepper and add a spoon of coconut oil to your cup. ❤️

Make sure you research the spices in this drink. Some of them do not go with blood thinners. Which means it makes it much more dangerous.

Chef..i want to put something here.. My mom was studied ayurveda but couldn't become a Dr coz of less money.. Will in my house mom as always making it a point where how we can use herbs n Indian spices n for how many days . So first thing is you can try all this remedies just for 7 days n then let body adjust, daily you can't put spices.. i drink turmeric warm milk with pinch of salt for immunity booster.. Very good.. Warm milk n honey is for strength after your sickness n for sleep too.. warm milk n nutmeg with dates or honey is very good for sleep, calming your mind👌🏻 dry ginger powder is hot so you always put 2 pinch only, or else you get loose motion n heat inside your body.. also turmeric half spoon n honey little to make it a thick pasten apply inside around your tonsils nn let it go on its own, this is very useful for sore throat n swollen tonsils where you loose your voice ... And to take all these remedies when you are going through some sickness.. You must be knowing it.. i just saw n remember my mom so i wrote .omg 😊 wrote too much.. stay healthy..

Love golden milk lattes ❤

It's number one in Jamaica 🇯🇲 with ginger + COVID came it became a medal , what's like nature medicine

I remember in my childhood my mother used to give me this milk in winters to cure my immunity,it's a common drink Idea as a remedy to boost immunity

Its organics has very nice mix call Golden milk. Very smooth!

Tumeric needs heat, peperine and fat to activate the curcumin, which is what is actually needed. It is the classical India tempering of good - turmeric, red pepper and any other spices of choice in hot oil. As medicine, we consume it only when needed ( as medicine should be used). We heat a spoon of ghee, add half a teaspoon of tumric, a pinch of black pepper, and then add about half a cup of full cream milk, bring it to a boil and drink it last thing before sleeping.

I had a pediatrician recommend this to me for my son's (4) cough. He loves his golden milk!

I have it twice a day now. Didn’t know about the anise and nutmeg will add that too. I also add maple syrup and a bit of vanilla.

There's many different variations to make tumeric milk,my version is boil some water,add few pieces of ginger,a cinnamon stick,few cloves and some tumeric and boil for a bit till the water almost dries out,remove the whole spices and add the milk,allow to simmer with the almost dried mixture,until it's nice and hot ,add a bit of honey and enjoy hot,it's so good,my kids love it,it helps if you have a heavy chest,flu or sinus congestion,it's the way my mum made it and works like a charm🙏🏼not to mention it's delicious and wholesome 😊

This made me really want this more than I would ever have imagined. Not just the latte, but the whole kitchen and all the nice, peaceful vibes

Ginger and turmeric is enough for me to drink every day 😍

Just becareful with eating lots of turmeric as it depletes iron. So don't use more than a half a teaspoon a day. Make sure you get plenty of iron daily, specially if you are older than 40. Also, if you add the turmeric into the pan with the milk and bring it to a boil, more of the nutrients will activate.

I make Golden milk at night... It helps me to sleep. My recipe is. Tumeric, ginger, cinnamon, cardamom, black pepper. I use hemp milk or almond milk.

Being Indian from south I can confirm this is bit fancy when you add so much of spices, which we don't do it here... We just add 1/4th spoon of turmeric to a glass of warm milk (jaggery optional) stir it and drink it every night before going to bed....

To activate the properties of the turmeric, you need to add butter, ghee, or some kind of fat/oil. Coconut oil works, if you're vegan. I've been making this for years.

I am 51, and my mom use to make this when we use to get sick. I remember it sooths a sore throat well. Goot short.

This guy reminded me of your classy food flow

This is the best medicine when I get a cold. It’s soothing and will help you get better quicker.

What are the measurements of each ingredient please?😊

I just drink tumeric mixed with Yoghurt. It's really good and healthy! Man that kitchen is stunning

Great mix to use with coconut milk for my taste. Thank you for the inflammation blend.

Its not just for inflammation,we use it for literally everything,you feel down : turmeric milk,you feel cold :turmeric milk,you feel cough: turmeric milk with some spices ,fever:turmeric milk, headache:turmeric milk

Coconut milk is the best for this. Medicanally speaking. I am Indian and even though I was convinced about the cruetly and I even stopped dairy products but for a cold I would make this turmeric milk with cows milk. I could not let go of that and that made me thing that we humans need milk. One day my friend invited me to eat dinner in his house I told him I need to make this milk He said don't worry I will give you something that will work in 20 minutes. He makes this decoction but he rather his mom boils it till it reduces 4 glasses of water becomes 1 glass and then he takes half a glass and adds half a glass coconut milk. 20 minutes my chest congestion that was going to become a full fledges cough and cold was gone. I still had another glass for good measure. Oh Yes they add a jaggery made from toddy. Its like coconut sugar rather jaggery made from the coconut sap. I think coconut sugar or regular natural organic jaggery should work fine. This made me rethink the role of milk in Ayurveda because i remember I used to drink 5 glasses of this milk for 2 to 3 days to get rid of such a cough. But here it was just 1 glass. Then you do the research Milk is "kapha" means it is inflammatory so it inflammes the mucus memberane and causes cough and congestions. So we were actually adding anti inflammatary herbs to inflammatary dairy milk and it still worked because these herbs are so powerful. But if you just eliminate the cows milk and use coconut which also is anti bacterial and anti viral it works 10x better Long story short I found a lot of evidence that Dairy milk is actually prohibited in orthodox ayurveda because it is mucus producing because of inflammatary properties but for some reasons it became a part of ayurved and it is never approved in the orthodox texts but it has made it into modern ayurveda and mistranslated text. So I went VEGAN! The irony is the vegetarians who quote this modern I would call fake ayurvedic texts to justify drinking milk the ignore that same fake ayurvedic texts also recommends drink goats blood and cows tongue among other animals and birds to cure diseases that already have cures mentioned in the orthodox ayurvedic texts.

Yeah,back at home in India, whenever we use get a cut here and there then my mother would put Tumeric on the cut . Its incredible ❤️

Black pepper helps the absorption of the turmeric, but hot fat helps the bioavailability of the turmeric, so if you can, use non-homogenized whole milk. My version of this is made with pineapple tea and grass-fed butter and it works wonders. if you’re vegan (please don’t be) maybe coconut oil. Do not use seed oils. Those will only cause inflammation

Black pepper is important it helps the absorption of the turmeric

My God, you are beautiful. Your voice is beautiful, the golden milk is beautiful, the matcha whisk is beautiful, your little hobbit cottage is beautiful...Just 😍😍😍.

Thank you for highlighting that it's Ancient Indian recipe.

We Indians Love Milk, We Use It Daily....Thanks For Sharing Golden Milk ❤❤❤❤

Wow that's amazing 👏 thank you for this ❤️ very helpful 👏

I've been putting tumeric in everything I eat. It's great in oatmeal too. Gives it a beautiful yellow color and it tastes awesome with some cinnamon sprinkled on top!

all these spices are positive pranic and they increase the vital life force(the prana) in our body

Thanks for sharing. This has become common knowledge here in the USA for the past 10 years. Good stuff.