This Mysterious Drill On BREATHING Changed My Karate Forever

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Күн бұрын

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*The information/opinion in this video is Karate Dojo waKu's own interpretation and does not represent any other organizations.
📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate japan, Japanese karate, karate kid, kumite
#karate, #shotokan, #karateshotokan, #shotokankarate, #karatesensei, #karatetutorial, #karatehowto, #karatedojowaku #yusukenagano #senseiseth #karatenerd #jessekarate #jesseenkamp #karatejapan #japanesekarate #kumite #karatekid #kata #karatenearme #karatebelts #shorts
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Пікірлер: 66

@philipchan8294 Жыл бұрын

Correction: Everyone always drops his diaphragm when he inhales regardless of whether he does abdominal or chest breathing in order to increase the volume of air in the lungs. Check in any physiology book.

@Eternaprimavera73 Жыл бұрын

I agree, so maybe he meant something else.

@thibautmuzart4114 Жыл бұрын

Yup. When you breathe in, your diaphragm actually flattens and tenses to allow your lungs to expand; when you breathe out it "curves up" into a relaxed, dome shaped position, and air goes out of your lungs.

@josephannett3471 10 ай бұрын

Thanks to all 3 agreeing here. I thought it was just me. :D

@rachidrobert609 9 ай бұрын

Thank you very much for these advices . I believe you are a great master.

@jimboyer3528 Жыл бұрын

I really enjoyed your video and have learned a lot of subtle ways to improve. This breathing exercise was excellent. Thank you for offering such unique instruction.

@KarateDojowaKu Жыл бұрын

No problem!

@FortniteDad39 11 ай бұрын

Excellent! The first thing i worked on when training for boxing was breathing in relation to punching and moving around. It really improved my stamina.

@jamiearnold1711 10 ай бұрын

Thank you Sensei. As a TKD practitioner, I find your advice invaluable. TKD shares similarities with Shotokan. Could you please do a video on keeping hips and knees healthy via good alignment and form?

@angeloferrari379 11 ай бұрын

You learned very well from the Masters on your trip. Excellent!

@PecanLane Жыл бұрын

Your diaphragm descriptions are incorrect. When you breathe in the diaphragm moves down, this creates the negative pressure to fill and expand lungs. The diaphragm moves up when exhaling.

@KarateDojowaKu Жыл бұрын

I'll look into it once more!

@marclerner3344 Жыл бұрын

From a retired Respiratory Therapist and RN your description is pretty good. To really get into it would end up being too much for most people, especially the gas exchange in lungs..in Kyokushin, we breathe on blocks and exhale with defense techniques. I have not finished viewing but I want to know the real way breathing is done in Uechi Ryu Sanchin. I'll continue and see the rest. ☮️ 🥋🥋🥋

@jacksonjohnson9674 Жыл бұрын

Thank you Sensei for the breathing tip.

@KarateDojowaKu Жыл бұрын

Glad you liked it

@fodayjawara7879 9 ай бұрын

Hello 👋 sensei, OSs Well, thank you, I have learned a lot from your videos. I have been following you for long time now, and your videos help me a lot. So I will not be fair to you, if I don't comment and say at least thank you. All your videos are appreciated, keep it up. Mark it in your book 📚 that am also your number one fan, all the way from the smiling coast of west Africa The Gambia. OSs 🥋

@keerthanas4144 Жыл бұрын

As someone who practice their katas in 5 forms, I'm so glad you've made this video!

@KarateDojowaKu Жыл бұрын

Thanks!

@lucaslira7029 Жыл бұрын

Muito bem produzido seus vídeos sensei

@KarateDojowaKu Жыл бұрын

Gracias!

@camiloiribarren1450 Жыл бұрын

Love this. Basically, in Goju Ryu, go do Sanchin and Tensho to fix breathing techniques and match it with technique

@KarateDojowaKu Жыл бұрын

Nice!

@bahamut7028 Жыл бұрын

Very good Information

@KarateDojowaKu Жыл бұрын

Thanks!

@renenavratil9796 Жыл бұрын

During inhalation the diaphragma gous down, not up. While during expiration, diaphragma gous up.

@phugia963 7 ай бұрын

This is a great video. Can I ask when you do multiple punches & leg kick combo, do you also breathe out on every punch/ kick landed?

@PeterLipcsei 4 ай бұрын

Thank you Sensei. This was my "first" virtual training and it was fun! I do run out of breath and I knew that my breathing techique is faulty. Almost fainted once after a Jion, when doing Kanku dai usually my movements are getting weak by the end of the kata (tobi geri before the end...).

@mustafanawaz243 10 ай бұрын

Yusuke, these movements looks similar to how the sho gen ryu senseis pratice from the okinawa series. Would love to see you revisit them

@Burvedys Жыл бұрын

Meh you Shorinryuka, learn sanchin and tensho! :P On serious note, tensho indeed has helped me to recover from COVID-19 to much surprise of doctors and nurses (got even into hospital, went out in less than week when it was two weeks normal).

@KarateDojowaKu Жыл бұрын

Nice!

@tarkajedi3331 Жыл бұрын

Mind Blown!!!!!!!!!

@qa-kz6sd Жыл бұрын

thank you

@KarateDojowaKu Жыл бұрын

Thanks!

@ricardoneves5094 Жыл бұрын

Sensei Kanazawa always put extreme emphasis on breathing. Even part of adding a deep breathing after each exercise (before rei). You should check out his kokyu exercises.

@typedeaf 9 ай бұрын

Link?

@moblieshorts Жыл бұрын

Nice 🎉🎉🎉

@KarateDojowaKu Жыл бұрын

Thanks!

@camunizba 6 ай бұрын

As I do Kata or Kihon, I tend to forget to breathe correctly. As a result, my shoulders get tense. I think this practice will help me fix this. Thank you!

@zeweno Жыл бұрын

Best karate master

@KarateDojowaKu Жыл бұрын

You go it

@TheJkaiguj 11 ай бұрын

Pls make 15 min.30 minutes training video for shotokan karateka

@ChipAltmanxD Жыл бұрын

Don't worry, nobody understands how the diaphragm works. At least you didn't insist people can activate their diaphragm on purpose.

@Eri587 Жыл бұрын

Im sorry but i have to make a correction, the diaphragm moves down when you breath in and up when you breath out, not viceversa, im not saying the technique you explain doesn't work but the explanation at the beginning is most definitely wrong.

@KarateDojowaKu Жыл бұрын

I'll look into it once more!

@Ariandog Жыл бұрын

Cool

@KarateDojowaKu Жыл бұрын

Thanks!

@shiromifernando3524 Жыл бұрын

Konnichchiwa sense I do karate I love karate but I cannot do kumite very much l also have a feeling with given up with my kumite too last time I went to a tournament and I lose in their too how can I do my kumite well

@ljubisaspasojevic1066 Ай бұрын

Breathing is from the stomach, not grom the lungs . It starts from the tanden, and ends there as it must be with every technique.

@jesustallador8657 10 ай бұрын

❤❤❤❤

@ronishchaudhary 6 ай бұрын

In the drill when do you breath in?

@FortniteDad39 11 ай бұрын

This reminds me a lot of tai chi

@raynalmilala9864 Жыл бұрын

Osh..

@mrdcato Жыл бұрын

There's alot of power and sharp precision to be gained from breathing this way when doing forms, but when you do 8 forms in a row you'll be a little gassed...which means you're doing it right. Often I see students ready to go for a 3 mile run after doing 8 forms which means they didn't do it right LOL. I'm sweating bullets at that point.

@alastairfraser8177 Жыл бұрын

Hangetsu kata teaches proper breathing

@KarateDojowaKu Жыл бұрын

That's right!

@gordonwatson5045 Жыл бұрын

@@KarateDojowaKu hangetsu

@GlennEuloth Жыл бұрын

Fukishiki kokyu Ho vs. Kyoshiki kokyu Ho

@Shudikan90 Жыл бұрын

Hinokami kagura!

@KarateDojowaKu Жыл бұрын

Haha😂

@Wednezday11 Жыл бұрын

The comments about how the diaphragm contracts and relaxes are correct. But as I was thinking of a good way to describe how this works regardless. Or a different way of describing it. I had this idea. So think of your body/ diaphragm as a fist. As you breath out the fist tightens, and brings the body down, as you breathe in, the hand opens and is relaxed. That is how the diaphragm works with this! As you breath in it relaxes and allows you to go up, as you breath out it contracts and pulls the body down. From your friendly anatomy nerd lol😊

@Wednezday11 Жыл бұрын

Try opening and closing the hand as you breathe in and out. It helps to get a better mental picture of what’s happening in there.

@Wednezday11 Жыл бұрын

And might I also add how helpful this breathing technique is to my practice!! Arigatogozaimashita!