No doubt! Glad the content could help you out

Try to balance your toe when you land on your feet. Using your heels will cause injury, and using your tippy toes will make you unbalanced. Use the middle of your foot so you can drop your entire toe onto the ground. Idk if this is right but it works well with what I’ve tried.

The balls of your feet

Middle arch of your foot- just can’t strike on the heels or the tippy toes

@@firstdowntraining so four points of contact of the foot

Heels..!? Trying to tear ya Achilles my guy?

The toe drag I personally don’t like. I think a tiny drag isn’t an issue but it’s just not needed if the hips are good enough- a small one I don’t care but most of the time guys over do it and it looks bad- they reach with the trigger step and drag simply because their feet get too far outside of their frame. Try to break in stride and be violent with your hips, should be the only trigger you need- tiny drag is totally fine