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In this video, with the help of David Fernández, we show you several training exercises that you can do with a partner without the need for a basket of balls. You work on Control, the volley, the lob and the bandeja, and if you try it I'm sure it will help you:
0:00 Training explanation
0:50 EXERCISE 1: Game at the back
3:20 EXERCISE 2: Back VS Net
6:00 EXERCISE 3: Transitions
9:16 Other
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