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In this Tips & Tricks Video, we focus on the swaying base drill. I learned this drill from Coach Erik Paulson and we use it in our TFC Jujitsu, Mixed Martial Arts, Brazilian Jiu-Jitsu, and Submission Wrestling programs. The ability to switch from facing the head to the feet without giving up much control is very important and is something that all grapplers focus on or at least should.
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