This soup is a powerful fat burner! Cleanse the body and lose weight! I eat day and night! Let's prepare this recipe for low-calorie soup together, which will be your reliable helper in the fight against excess weight! It's so delicious you'll make it every day! To make this low-calorie tuna soup, you only need a few simple ingredients that you can find at home. It is very low in calories and at the same time filling and delicious! Be sure to cook it and write in the comments if you liked this recipe! Breakfast with Adelina Cooks.
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RECIPE:
1 onion.
Olive oil.
Water 50 ml.
Cover with a lid and fry over medium heat.
2 carrots.
Fry over low heat.
1 pepper.
Mix the vegetables well.
2 tomatoes.
Cabbage 240 gr.
Chop finely.
Continue simmering the vegetables over low heat.
1 zucchini.
Mix well and cook for another 5 minutes.
Tuna 1 can.
Chop with a fork.
Add to vegetables.
Fill with water.
Bring the soup to a boil.
Rye flour 1 cup.
Flaxseed 1 cup.
Barley flour 1 cup.
Oatmeal 1 cup.
Grind in a blender.
Salt.
soda 1/2 teaspoon.
Mix dry ingredients.
Kefir/Greek yogurt 1 cup.
Mix the dough.
Lubricate your hands with olive oil.
Shape the loaves.
Repeat after me!
Coriander.
Black sesame.
Oatmeal.
White sesame.
Cook in the oven at 180°C (350°F) for 20 minutes.
Salt.
Black pepper.
2 bay leaves.
Black peppercorns.
Dill and parsley.
Cook until all vegetables are done.
The bread is ready!
Very healthy and delicious!
The soup is ready!
Tasty and beautiful!
Very healthy and fragrant!
Bon appetit!
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