This Wasn't Part Of The Plan...

Рет қаралды 18,031

2 ай бұрын

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Пікірлер: 82

@GotDamBoi 2 ай бұрын

here before Ari's dad

@appealguy 2 ай бұрын

Boy, am I late to the game this time! Sorry. Love, Dad.

@jenklau 2 ай бұрын

Don't make me come out there and hit you with the overdoing-it-again stick ❤ mom

@MrBeast-1 2 ай бұрын

I had a crazy bad diaphragm cramp this week thought it might be this. Went away after a few days! Good luck on the recovery!!

@dannybalos9025 2 ай бұрын

Keep rockn Ari always excited when I see a vid to watch. Let’s root this dude on

@thedailytri 2 ай бұрын

Thumbnail king

@amulveney 2 ай бұрын

Hey Ari. I’m sad to have missed you at St George! Hope you feel better and hit the performance you’re dreaming of a bit later this season. 👊💪

@KG780c 2 ай бұрын

I love Green Lake. Ran there so many times. Miss it. Only complaint is it gets too busy sometimes.

@bcrruns1085 2 ай бұрын

Great video. Those type of injuries are tough especially close to a race.

@kevinmcgaire8684 2 ай бұрын

Found into the AM like 7 years ago and totally forgot about them. Thanks for reminding me again cause their designs are sickkk

@geogo136 2 ай бұрын

Yeah I have chostocondritis, which I thought was an intercostal muscle tear, but it has instead come back every few months. Try buying the Back Pod. Good luck!

@chinter 2 ай бұрын

As a coach of mine once said, "the hay is already in the barn."

@janemf 2 ай бұрын

love this

@erinrand9168 2 ай бұрын

recovery is key. Stay positive and heal up!

@bakerstreet7050 2 ай бұрын

I had a hard race and now I have now a problem similar but haven't figured out what it is. Chest right pain after hard workout. difficulty breathing at night. Now with easy runs seems fine but Im scare to go hard. I did cardiological visit and its all fine. Any advice?

@iberiksoderblom 2 ай бұрын

I got a fractured rib last weekend and this sunday going to run CPH Marathon.

@khawajadotd 2 ай бұрын

Loved the vid, hated the bad news (and the thumbnail, but I guess you gotta do what works to drive clicks)

@archmdz 2 ай бұрын

putting food on the table in the attention economy is a game of driving clicks. But I personally think this thumbnail is hilarious.

@DigimaxWorld 2 ай бұрын

Ari, I think you are one of the most interesting media personality in the tri space. Part-time gigs commentating races are in your wheel house. I hope you do live watch parties, so that I can watch the race feeds and turn off the shitty official commentating and listen to you instead.

@rainbowmonkMC 2 ай бұрын

that would be great! i would pay $5 for each race ari commentates

@michaelgriffiths305 2 ай бұрын

The ups and downs!!! Great video! Clearly your level is good and you’re emotionally invested into St George. Why not re plan 2024 season skipping StG? Love the investment you’re having into nutrition. Are you off your phone 30 mins before bed popping (sources and tested) magnesium? The breakthrough race is coming - it’s round the corner.

@archmdz 2 ай бұрын

Thank you! And that is about how 2024 is going right now. No St. George and refocusing towards 70.3 Mont Tremblant at the end of June as the most likely next one. Not as good as I could be about specifically ditching the phone X minutes before bed but I do take magnesium most nights. Makes a huge difference in my sleep.

@EfirdStrong 2 ай бұрын

Dude!! Come to 70.3 Chattanooga!!!!

@alexjohnson6462 2 ай бұрын

Bummer. Do not see you on the St. George pro start list for the morning. Did you drop down to age group due to lack of racing the last few months? I guess the injury took a bit longer to heal than expected. Let us know soon what race you are doung next. Rest up.

@archmdz 2 ай бұрын

Took myself off the start list earlier this week. Saved myself the $275 event license which I can just use for the next race now.

@conradleesanders4321 2 ай бұрын

I’ve yet to see any studies that show endurance benefits from creatine supplementation. Please ask Scott to share, I’m very curious.

@lanbroghini 2 ай бұрын

I'm not going to cite anything but my understanding is it may be helpful as an energy source for high intensity exercise (help with speed workouts). Also could help build strength in the gym. I've also read some hypothesis where increased water retention may help for hydration purposes in endurance events. Don't know if these benefits outset the weight gain.

@conradleesanders4321 2 ай бұрын

@@lanbroghini it’s only been shown to help with lifting, and then only with 1-rep max efforts. Doesn’t help with hydration status either.

@lanbroghini 2 ай бұрын

@@conradleesanders4321 I agree it seems to be a largely unsolved problem for endurance athletes and probably doesn't resolve in faster times. This review paper is interesting though (www.ncbi.nlm.nih.gov/pmc/articles/PMC10132248/). Suggestion of lower stress markers and faster recovery as well as being potentially beneficial in races where pace changes or if there is a final kick. I think it is interesting and athlete goal specific whether to experiment with it.

@unclespliff_productions 2 ай бұрын

how big is that chainring

@adamhopson1143 2 ай бұрын

FWIW-- I had a bad experience with using creatine and electrolyte imbalance, so be careful, dude.

@poppymarianna8693 2 ай бұрын

Does cycling upright really save watts compered to TT position? I know being indoors means wind resistance is absent which might affect the comparison outside but it still surprises me...

@archmdz 2 ай бұрын

In my experience, it’s a little harder to do the same watts in TT position on the trainer although in all honestly I think it’s probably pretty even for me now that I’m very used to it. I doubt the numbers would have been very different if I had been able to TT but historically it’s a bit harder (and most people probably have similar experience to me) which is why I said it.

@poppymarianna8693 2 ай бұрын

@@archmdz Thanks Ari, I just didn't know!

@JesterMcPants 2 ай бұрын

Glad to see 3:57 Ari running on the left like a good Australian

@archmdz 2 ай бұрын

Zoned out the other day and found myself biking on the left for a hot second before I snapped out of it. Remnants of down under burrowed deep into my brain.

@nathanenns 2 ай бұрын

Lionel and you with similar injuries 😲

@nimbra2 2 ай бұрын

Wonder what position they were doing for THAT to happen 😂

@MarkDonaldsonPhDMD 2 ай бұрын

@@nimbra2 Lack of Jersey Mike's in their diet, IMO. Lionel needs to get back on the Jersey Mike train.

@Br0k3nCl4ws 2 ай бұрын

I find the shameless sponsor plugs throughout the videos actually very funny 🤣 I hope you get better soon Ari! Listen to your body, it is telling you everything you need to know!

@christoph_wattever 2 ай бұрын

Btw. had creatine and gained quite some weight, so much it definitely negated any positive effects. All the best for your recovery💪

@HashBrownDoyler 2 ай бұрын

Creatine is not why you gained weight

@christoph_wattever 2 ай бұрын

@@HashBrownDoyler it's literally everywhere that weight gain is a common side effect. Haven't changed my diet and same weight for years. With creatine it increased within 3-4 weeks

@christoph_wattever 2 ай бұрын

But! Bike power easily at an all time high. So will definitely take it in winter

@HashBrownDoyler 2 ай бұрын

@@christoph_wattever you are probably weighing yourself after drinking liquid. Creatine does not cause you to gain weight by itself.

@archmdz 2 ай бұрын

I am already thinking about stopping just a few weeks in. Once it builds up in your system, you hold onto quite a bit more water weight so yes it's "weight gain" but I'm not very concerned about shaving weight for triathlon racing. More important to be very powerful. I'm just finding it quite hard to actually stay hydrated because of all the extra water required.

@miguelmeraz6759 2 ай бұрын

Thought you said your drink tasted like horse shot. Not gonna lie replayed that a couple of times until it hit me you said horchata lol

@MrBeast-1 2 ай бұрын

Also you have to listen to the body sometimes!! Focus on your diet and sleep!

@leslie7922 2 ай бұрын

Never skip chest day

@troycollett8540 2 ай бұрын

One of the athletes Harry Palmer knows , triathlon Dan injured his hand after clash of hands with a swimmer in his lane going the other way

@MarkDonaldsonPhDMD 2 ай бұрын

How much Jersey Mike's do you eat in a week?

@mattlogan1 2 ай бұрын

9x9 min bike workout is so huge

@B1gC4st 2 ай бұрын

If you wanted to fold a bed you could have ran XC at VMI...alright now this is strange...into the AM was all over bourbontube and now it's crossed over to TriTube?

@joshuafoulds8107 2 ай бұрын

You with the rib meat? Lionel with the rib stress fracture? What's going on!?

@jamesnewport1227 2 ай бұрын

Rough luck. Swimming.. no shot

@kmonnier 2 ай бұрын

❤

@nimbra2 2 ай бұрын

Did you say how u pulled the muscle?

@bradhhaan 2 ай бұрын

Swimming

@nimbra2 2 ай бұрын

@@bradhhaan with paddles without a pull buoy … as I finished watching the video. Thanks

@janemf 2 ай бұрын

my dude how many teeth on that chainring, i have envy

@archmdz 2 ай бұрын

58! This one is from Pyramid Cycling.

@ap11895 2 ай бұрын

The TJ’s habanero hot sauce is so hot

@archmdz 2 ай бұрын

So good though

@tubetalestudios988 2 ай бұрын

check the email

@HashBrownDoyler 2 ай бұрын

Creatine is only useful for explosive anaerobic efforts. Mainly for lifting weights, but could probably help with the first few seconds of a max 100m sprint. Only for the first rep though.

@trinerd 2 ай бұрын

Wrath of the triathlon gods for talking shit about Gomez? ;-)

@kassy1513 2 ай бұрын

Kind of a lot of ads.

@nimbra2 2 ай бұрын

You owe him a five spot for this comment

@Naah732 2 ай бұрын

Kind of hard to make money as an athlete

@Jpearse1 2 ай бұрын

Welcome to the internet

@ironj03 2 ай бұрын

Not a pro athlete so take my advice as you wish but taking a substance and putting it in your body and not knowing why or what it does is probably something you should reconsider. Biochemically creating has been proven to help with explosive efforts in anaerobic training. However you can gain 2-5lbs in water weight alone and it won’t increase your aerobic performance much. It can help with your lift training but tbh the science does not support its use in endurance athletes . Secondly,“athletes putting substances in their body and not knowing what it is or why” this is a dangerous slope to trusting others with a little to much trust. If you’re going to put a supplement in your body for the sake of performance. Understanding what it is is important to 1: maximize its usage to get the benefits it can yield you and 2: avoid possible banned substances. Just a thought, again not a pro athlete just an avid age grouper trying to join you on the pro playing field soon. Speedy recovery btw, bouta watch the rest of the video 💪

@toddbz 2 ай бұрын

Creatine allows for the majority of that water to be held in the muscle, which is where you want it A 2019 study showed creatine supplementation significantly increase power output in well trained triathletes, but yes, us weekend warriors can benefit as well

@nimbra2 2 ай бұрын

Also huge for recovery and providing energy to the muscles mitochondria through the krebs cycle

@archmdz 2 ай бұрын

Normally I agree but like I said, my nutrition coach is the one who suggested it and I trust his advice. He has worked with many other pros (including Frodeno) so for the most part, I'll at least give things he suggests a try and see how it works for me. I'm familiar with the concept of creatine for endurance sports, I just don't have the knowledge to explain in depth *why* it has a benefit so I won't bother on youtube. Don't worry, won't be popping any random pill that someone suggests!

@ironj03 2 ай бұрын

@@archmdz respectable response I can get on board with that 🤙 hope you’re recovering well !

@nimbra2 2 ай бұрын

@@archmdz would you pop a random pill with me if the vibe was right?