This will change how your sleep Forever

Рет қаралды 2,256

2 жыл бұрын

Learn how to fall asleep faster by using PMR
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Get my New Book: How to Lose Weight Without Working Out or Counting Calories: amzn.to/3MFalNq
Sleep!
This video is on how to fall asleep faster, get to sleep quickly, and improve your sleep quality.
Learn how to use progressive muscle relaxation, AKA PMR, to help release tension in your whole body and allow your mind to relax into deep sleep.
The technique is simple.
Start by contracting your left lower leg while inhaling for 5s. Release and then take a few breaths while bringing your awareness to your leg. Then contract the entire left leg in the same manner. Move onto the same process for the right leg.
Next, you'll contract the hips, abs, and chest in the same manner. Moving onto the arms and finishing with the face. The whole process should take 1-5 minutes and leave you with a pleasant and relaxed feeling helping you fall asleep faster.
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Пікірлер: 13

@RadoslavCa 2 жыл бұрын

Get my New Book: *How to Lose Weight Without Working Out or Counting Calories* : _amzn.to/3MFalNq_

@DrasscoOfRascia 2 жыл бұрын

found you over the raw egg video, amazing channel. it's a shame this sort of content doesn't get as much views as it should

@maryam5113 2 жыл бұрын

I will try it today Thank you very much🌻

@RadoslavCa 2 жыл бұрын

Enjoy :)

@tonpreme 2 жыл бұрын

Thanks

@RadoslavCa 2 жыл бұрын

My Pleasure

@claudiakuchling 2 ай бұрын

Ist wie die Muskelentspannung nach "Jacobson" 😊

@carl8568 Жыл бұрын

I can get to sleep very easily, staying asleep and getting deep sleep eludes me though. I wake up around 2-3am and often stay awake for an hour or so. I have heard this is liver/gallbladder related.