Vagus Nerve Activation | 10 Minute Daily Routines

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Күн бұрын

Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10 minute routine to activate your vagus nerve to jumpstart your anti-stress response.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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❤️Linda and Gabi

Пікірлер: 2 400

@user-wj2zv1vd8y Жыл бұрын

As I was doing this for the first time, this idea popped into my head: "What if I watched these kind of videos instead of watching the daily news. " Stunning! Thank you for doing this for the world and doing it all with Love.

@BrainEducationTV Жыл бұрын

That's a great idea! hahaha! 😂

@angelacolombo750 Жыл бұрын

Would save yourself a lot of aggravation 😮sorry guard your heart and mind

@mariecohen3052 Жыл бұрын

Merci

@magicalpatterns Жыл бұрын

If you want to turn off your nervous system down. Do not watch the news at all.

@magicalpatterns Жыл бұрын

Your smile is 50% of the exercise 😊thank you

@verachase3689 2 жыл бұрын

I’ve been doing this exercise for one week now. I feel like a whole new person. Wish I’d known about this tears ago. Would have saved me years of anxiety .

@Erjet1008 2 жыл бұрын

At the least you found it now. You can share it with others who need it. 🙏

@elizabethtencer7950 2 жыл бұрын

Actually it stopped my lower back pain! It really relaxes the whole body

@acbarker4025 2 жыл бұрын

None of these tricks seem to work for me.

@adkinefinancialconsultancy3669 2 жыл бұрын

Thank you so much.🙏

@gracjankoprowski8252 2 жыл бұрын

@@acbarker4025 hey. I often feel so too. Don’t get discouraged! If something doesn’t work for you after trying it a few times. Move on and try something different. It’ll get better. Sending you good energy :)

@ich685 Жыл бұрын

for all of you coming back daily - exercise starts at 1:50

@catmckesson1630 9 ай бұрын

Thank you

@sabrinakomako7830 4 ай бұрын

Why?

@ich685 4 ай бұрын

@@sabrinakomako7830 why what?

@cam1259 3 ай бұрын

Crying happy tears afterwards...there is hope for my anxiety. Amen ❤

@kvs492 Ай бұрын

Every thing going to be alright

@ladylarmalade Жыл бұрын

OMG. I’ve been having crippling anxiety nonstop just even around my house and figured it was a vagus nerve thing but had no idea it was this easy to relieve. Nothing has felt this good in months and months. I’m crossing my fingers that everyone going through the same thing finds this video. I love you all.

@naazuniquechannel 6 ай бұрын

Does it help you? I'm dealing me anxiety😢

@ladylarmalade 6 ай бұрын

@@naazuniquechannel yes doing vagus nerve exercises has helped me so much. look into polyvagal theory

@denisfitzgerald9790 3 ай бұрын

Its Fantastic Naaz.👌@@naazuniquechannel

@aidanfrombach6989 Ай бұрын

I just came across this I didn’t think it would work this good

@rajeshdinda3493 Жыл бұрын

1st time after 3 months of depression & anxiety... I smiled 1st time from my soul by doing this exercises... Love u instructor

@shamanskye Жыл бұрын

Yay👏👏👏🥰🤟💫💫💫

@chrishayes5755 Жыл бұрын

is it because you're doing something silly, childish and playful or because of some vagus nerve magic. that's the real question.

@ps7797 11 ай бұрын

@@chrishayes5755 Doesn't matter. Even placebo effect is a net benefit. Don't overthink it.

@vickibazter3446 4 ай бұрын

@@chrishayes5755THE NERVE GOES FROM THE BRAIN TO GUT AND KICKS THE PARASYMPATHETIC SYSTEM IN WHICH RELAXES YOU.

@MessagesFromAurora Ай бұрын

😊

@circe5093 3 ай бұрын

My palpitations were getting worse, this saved me from spiralling, the resources from youtube are very underrated and better than doctors

@annie_charcheologist 2 ай бұрын

So much helpful info in YT. Unfortunately you have to know what you’re looking for/searching for to find the content. 😊

@anumziakhan8510 Ай бұрын

Hi! Did this stop your palpitations?

@jennymccarthy9265 10 ай бұрын

I have been doing this for 10 days….I’m 70 years old and have Lyme disease….I do feel increased saliva……the other thing I feel is a lovely strength in my spine…..thank you very much…..like a lot of people I could not afford to pay for this , I am so grateful 🙏

@rnannon 3 ай бұрын

That is wonderful! I feel better too. This is wonderful.

@vale0206 Ай бұрын

Hope your lyme will go away!!

@leylahasanova480 Ай бұрын

What are the main symptoms of this disease? and how long you have been suffering from it

@dionysus9876 2 жыл бұрын

I literally started laughing uncontrollably while doing this. It's like all the tension just melted away and I felt euphoric! This is going to be apart of my daily practice for sure!

@alugirl93 2 жыл бұрын

Me too i was smiling the whole time 🥺🥺🥺

@francesalmanza5747 Жыл бұрын

Me too!! At the end very strange but felt amazing a load lifted

@parkerman2259 Жыл бұрын

I was laughing so much my dog checked on me!

@briannadeir4711 Жыл бұрын

Same!!!! I laughed then cried!! Lol

@beckyandrus3977 Жыл бұрын

Wow!!

@lynny5510 Жыл бұрын

I have had severe constipation due to long term fight or flight stress caused by trauma. I did this routine and the very first time it helped me have a bowel movement. I will continue to do this while my body heals. Thanks you!!!

@gary795 7 ай бұрын

I have the same situation you had. I just stumbled on this video.

@tamarunitamaruni4724 6 ай бұрын

did you keep doing it? :)

@vw6226 3 ай бұрын

I😅

@robinwilliams7343 3 ай бұрын

How did you get your fight or flight response to turn off

@SparklingGlitterCookie Ай бұрын

@@robinwilliams7343look up therapy in a nutshell on KZfaq how to activate your parasympathetic nervous system to make your body feel safe

@bnergetic2001 4 ай бұрын

I came across this video 3 weeks ago and have been doing everyday since. This has changed my life! I was not able to eat without esophageal spasms and pains in my back for 2 months before starting this. I didn't even know what a Vagus nerve was. One the first day I was able to eat without discomfort or pain and everyday there after has been more pleasurable to eat. I have expanded my food pallette to many foods I ate before the spasms started. You are doing a great service to the people by sharing your knowledge. A thousand thank you's!!!!

@leopoldfluvius Жыл бұрын

This is the first vagus nerve exercise that immediately calmed me down, wow !

@MY-gc3pu 2 жыл бұрын

I grew up with a lot of violence in the home. Somehow I knew to massage into my belly button! My mother put bandaids over it because I worked it so often! I have two siblings who ended up with major addictions and thankfully I did not. I suspect this early intuition helped me through some, early, very rocky, waters!

@LetsLaughTogether0 Жыл бұрын

Same story here, god bless

@loveschile7339 Жыл бұрын

Wow...that just made me think of something I use to do when I would suck my thumb. Violent background as well.This is fascinating!

@amritagupta7723 Жыл бұрын

Wish you good luck always 🙏🏻

@georgiehughes4858 Жыл бұрын

No changes at all. The waist of my pants is tight so my abdominal didn’t bounce like yours.

@ThingsILike12 Жыл бұрын

Similar story here. I manipulated mine so much , it went from an outie to an innie. Who knew?!

@manuk.e.l7831 Жыл бұрын

Finally someone who describes what the vagus nerve is and what it does and what parasympathetic means. THANK YOU!!💛💛💛

@ligiacelleri3901 11 ай бұрын

My body tingles all around, and I feel warm. It is an amazing feeling.

@hathafun Жыл бұрын

Thank you so much for your amazing videos!! I have been doing the video for my hiatal hernia and now just started this one today. You're an amazing teacher, and your efforts are so appreciated!! Although I'm new to practicing these exercises, I already feel some relief!! Have a great day!

@libragal927 2 жыл бұрын

I'm definitely a fan! My anxiety attack raised my BP to 170/112 this evening. I watched the video and did the exercises for two sessions. Now my BP is 139/96. Thank you ❣️

@GreasyBaconMan 2 жыл бұрын

I know it sounds silly but what is BP?

@selenasnyder2483 2 жыл бұрын

:::;v:@@GreasyBaconManñ;

@megsh651 2 жыл бұрын

@@GreasyBaconMan Blood Pressure.

@bhagavathybhaskar122 2 жыл бұрын

Do a 20 min guided meditation ( many videos are available in KZfaq) for 41 days. Your anxiety will go away. Then you will continue to do the meditation.

@janakigoel2027 Жыл бұрын

Really. Will surely try .my anxiety issues .BP rises,also I hv Gerd then .gut not clear

@jps8678 Жыл бұрын

Thank you. Here are ways to stimulate your VAGUS nerve Alternate-nostril breathing Apply cold compresses to your face and the back of your neck Be quiet Breathe deeply and slowly Compliment others Connect with nature Diaphragmatic breathing, the slower the better Eat a whole-foods diet Exercise (within your ability/within your physician’s guidelines if you are being treated for upper cervical instability) Expose your skin to sunlight Have an attitude of gratitude Hum (such as a rhythmic Om) Laugh and giggle often Listen to calming instrumental music versus amped-up, heavy music Listen to music with uplifting, happy, grateful lyrics versus complaining, bitter, spiteful lyrics Sing (make a joyful noise!) Massage Meditate Nostril breathing (versus mouth breathing) Pray for your own healing and for others (including those who you may see as “enemies” or ones who have hurt you) Reflexology Regularly move your body Say “thank you” Smile as much as possible Take probiotics or eat probiotic foods Visit with people who lift your spirit versus make you feel crummy

@Divine777Love Жыл бұрын

Thank you for this information 🙏🏼

@allamerican3118 Жыл бұрын

Nice to give out these additional healthful suggestions. Thank you🌺🌼

@sc7421 Жыл бұрын

Thank you 🙏

@miad5022 Жыл бұрын

Thank you

@mariagordanier3404 Жыл бұрын

Those are all lovely. Thank you.

@xylocopaviolacea6677 Жыл бұрын

Stunning routine! THX so much for sharing! 👍👍👍 I will implement those practices in the cool down after my aerial classes. It's like exactly what we need to literally bring us 'back to the ground' after an exhausting workout🙏❤

@9ersfannorth531 Жыл бұрын

I just did this for the first time. WoW! How much more relaxed and peaceful I feel throughout my body! Bravo! to the presenter and the company promoting this kind of health!

@chixcreative 2 жыл бұрын

Wow, thank you so much for this. Instant relief from PTSD anxiety. Can't wait to see what doing it consistently can do for me. 🙏🏽❤️

@kazart4772 Жыл бұрын

Of all the vagus nerve exercises and techniques that I have tried, THIS one actually prevented an arrhythmia attack last night that I get when I suddenly lose my breath! I immediately felt an expansion of my chest when I stuck my fingers into my BB --NO time for a warm up! This is super awesome! I'll be doing this multiple times per day to build up MEMORY in my body so that I stay in parasympathetic state more often. Thank you so much!!!

@thilakambabu9744 Жыл бұрын

.show transcript

@SuperCkram Жыл бұрын

Pl. don't mind uncalled for advice. My age and previous experience tells me overdoing any exercise especially such as these has psychic repercussions

@CorePathway Жыл бұрын

@@SuperCkram you can’t just make a statement like this without providing context or resources to learn more. How much is over-doing it? What are the signs and symptoms? Are psychic repercussions positive, negative or neutral? . Personally i want psychic repercussions. I want deeply held stress and trauma to be released. . Edit: perhaps these trauma releases are what you were referring to: someone may do this for general stress relief and unwittingly bring the trauma from subconscious to conscious awareness. That could indeed be troubling for some who didn’t know that’s a possibility.

@zxerks Жыл бұрын

Hello can you tell me how this helped you?

@kazart4772 Жыл бұрын

@@zxerks As I stated, it stopped my atrial fibrillation attack. It helped to establish more control of my heart rhythm. It seems to work well for me, but everyone is different, and the body/mind can react differently. Perhaps it works well because it restores balance in our solar plexus ?

@danix454 11 ай бұрын

I actually started yawning and burping! At first more pain came up from indigestion but it’s slowly going away. Not totally gone but I felt the warmth and just the ability to “be”, which was super nice. Will be doing this continuously! Thank you!

@Handleitnow933 9 ай бұрын

You are such a Queen. I haven’t felt this relaxed in decade.

@soniadasilveira9036 2 жыл бұрын

I really enjoyed it! Felt an instant relief in my entire body! These are great exercises! Thank you 🙏

@namahshiva 2 жыл бұрын

Amazing. Thank you so much. Especially for going straight to the point. We're obviously all feeling very anxious when we get here 😄

@nicolawestmoreland6064 Жыл бұрын

This is absolutely amazing, I have been in a hyped up state for over 3 yrs this is the only way I can feel calm , wow thanks so so much.

@esperanzacevallos2177 Жыл бұрын

Great exercise. I was feeling lots of tensions in my arms and very painful ❤

@tiffanybooth1563 Жыл бұрын

This was amazing! I found myself getting very warm and relaxed!

@schwarzenegger_begger8810 Жыл бұрын

I had so much built up negative energy in my abdomen that I yawned and cried for minutes at a time, which hurt my jaw, but I felt ten-thousand times better. Thanks :D

@Daleysunshine Ай бұрын

You’re my hero! I’m so thrilled I found this video, it has truly helped with my vagus nerve and given me not only improvement emotionally but also physically! Thank you so much, you’re magic!

@angelrobles9068 4 ай бұрын

This has got to be one of the best vagus nerve stimulation workouts I’ve done. I felt 99% of everything you said we would feel. Including the tingles in the hands and the heat. Thanks!! 🧘🏽‍♀️

@amadahyrose Жыл бұрын

I really loved this! Thank you so much. I'm recovering from a head cold and nurturing my gut is part of my healing regimen. ❤️

@Felinewhisperer Жыл бұрын

Thank you so very much, I feel so much better! I am definitely going to share this with my loved ones and anyone else that will listen 🙏🥰

@beingyogasandiego1 Жыл бұрын

Thank you for sharing this. I've been doing it for 4 days in a row. And the well-being subtly grows. So today, I realize that the drained feeling I had at the beginning is fading away. I appreciate this so much❣️🙏

@tara5680 Жыл бұрын

Omg! I am soooo glad I found this KZfaq channel. Everything I’ve been needing in my life is HERE! I’ve got results the first time in the videos I’ve done so far. My Vagus Nerve was damaged causing Gastroparesis a severe illness. I used to have feeding tubes. It’s been a rough road. I’m doing much better now but this is magic! I wish I would have seen this during the worse times. It’s like CPR for your VN!

@goodasset7 2 жыл бұрын

Thank you.This is my morning routine now.I believe the longer you keep doing this the better your vegas nerve will work.

@dawnquaresima4295 Жыл бұрын

These excercises are very powerful to bring about relaxation in my body and mind! Thank you so much!

@cynthiachin-lee1848 9 ай бұрын

thank you for this short, relaxing routine! Good for morning and evening.

@inesferreira-norman2948 Жыл бұрын

THANK YOU!!!! I felt a great sense of joy and tingling coming up through my spine into my brain/back of my head, that it was much like the sensation of a dry river having water in its bed again. Thank you! and yes, I am much more relaxed indeed!

@miningmonkey760 2 жыл бұрын

Thank you so much! Us anxiety laden people really appreciate what you taught us today.

@nickcaption308 2 жыл бұрын

Hi. Any improvement with your ptsd and this exercise?

@johns3790 2 жыл бұрын

Excellent! What a relaxing sensation! Thank you!

@c.a.savage5689 10 ай бұрын

Thank you. Almost immediate sense of relief. Without even realizing l was tense, l could feel my gut relaxing.

@pushpitamukherjee6573 10 ай бұрын

Your gentle demeanour makes the whole routine seem so simple. Love your smile❤

@lyndawatson8312 2 жыл бұрын

This is my second day and I feel much more today then yesterday.Very relaxed.

@uchennadavid6571 2 жыл бұрын

Very good, thank you so much for this unique session. Tingling feelings all over my body, started at the tip of my..... 😷, eventually even out throughout my entire body, my feet, arms, hands, legs, head. Waoh! Thank you.

@byron4406 11 ай бұрын

It is straightforward without any ads and I feel so good after trying once! Thank you.

@charrysalce4580 Жыл бұрын

Thank you! My gut feels so much better after a session of this. I'm gonna do this every day.

@Lastfirst333 2 жыл бұрын

I felt calmer after one session wow!! Thank you!!

@michellev.8739 2 жыл бұрын

I am loving you thank you so much I have stress that is not even imaginable sometimes and just these last couple days of doing some of your videos has helped tremendously God bless you

@cw5118 Жыл бұрын

12:10 That was awesome! I just finished the EFT for anxiety and this video popped in to my feed. 🙏🏻

@user-kg5zd9iu6q 6 ай бұрын

I love this. I felt a shift the first time doing it. Thank you!🙏🏻❤️

@aya123444 2 жыл бұрын

I do have so much tension in my gut. I felt like I could deal with my intense emotions tonight. Thank you.

@Valerie-Love Жыл бұрын

Wow this exercise has relaxed my entire body like 20bricks have been lifted off my shoulders and mind. Thank you ❤

@johnmc3862 Жыл бұрын

A friend of mine invited to a weekend for work with the Vegas nerve. It was quite an experience!

@theloonlady11 Жыл бұрын

I have done other vagus nerve exercises prior to doing yours and never felt, the changes in my body as I did today with your vagus nerve activation! I experienced every one of the changes you mentioned. I felt warmer overall, and warmer in my hands and feet ( I usually have cold hands and often feel cold total body) I also felt tingling in my hands, saliva in my mouth and also feeling calmer and centered. In much appreciation for you sharing of this effective nerve activation! I just subscribed and will be checking out all your videos!

@winniesasula2556 2 жыл бұрын

Thanxs a lot for such a easy to follow exercise of the vagus nerve You are a good teacher I felt the saliva in my mouth. Will do this daily

@lovecjkumedia Жыл бұрын

Thank you! I feel more relaxed and warm. Less tension. 🙏🏼💫

@Kayla-zi7or 10 ай бұрын

To preface I usually don’t cry ever but by the end of this video I felt such a release, I ended up tearing up and crying. It really felt amazing and it was even my first time trying out a video like this 🎉

@patrice7p Жыл бұрын

Doing the exercise for the first time… nice feeling of warmth. The tension in my shoulders lessened, overall sense of relief. This stuff should be taught in school! Thank you so much!

@rhondaleeahmad6988 10 ай бұрын

Teach it to every one you know now that you know🎉🎉🎉🎉❤❤

@thomaspoisel6259 2 жыл бұрын

Great experience, great exercise. Thanks a lot!!!

@poornikannan6271 2 жыл бұрын

Nicely explained Linda and you have a knack and a soulful smile to inspire people to take up the routine ...god bless you

@yoga-nidra-ademenmeditatie Жыл бұрын

I agree ; you are an inspiring person Linda. Thanxxx for sharing ❤ I did feel the benefits right on!

@ayad2928 4 ай бұрын

I’m watching a lot of your videos right now. Getting addicted to the results I get after watching and practicing. Thank you for sharing, so glad I found your channel

@Hautenani Жыл бұрын

I made a playlist for the mornings from a few of your videos. Thank you I will try this for self care each morning.

@victor1murmu2008 2 жыл бұрын

Saliva and sweat on my upper lip,slight sense of calm too...thank you Linda...I hope to improve myself with this daily routine

@brucoonthewave 2 жыл бұрын

I had been feeling extremely bloated and had a strong sensation of burning in my stomach that I had not been able to shake off since Christmas due to overeating during the holidays. This and energy medicine saved me. I am so infinity grateful for your helpful - you've helped me heal.

@BarbaraAnne51 11 ай бұрын

This is a great workout for your arms. Mine got tired after the first 30, lol. But kept going.

@sharicecarty6140 7 ай бұрын

This was so perfect Iv been doing it for a month and my family and friends have noticed a huge change in my body and skin lol it’s only 10 minutes so I always forget the small habits I’m doing to stay healthy

@yicowyoung5836 2 жыл бұрын

Thanks for your clear instructions!! Big fan of yours ;-)

@chantalsecoursSOS Жыл бұрын

Thank you! This exercise is great at calming the system and even helps with digestion!

@sallysampson628 3 ай бұрын

At last! Now I understand what vagus nerve is, does and what I can do!! Many thanks xx

@brittanycarr6254 4 ай бұрын

Just did this after doing her 10-minute brain tapping routine and her 10-minute spinal posture exercises, and it relieved my shoulder pain 😊

@angelicagirard3898 Жыл бұрын

I have been suffering from an over active vagus nerve brought on by 4 years of acute constant emotional stress. I just tried your technique and I am pleasantly surprised and encouraged that with consistant practice I will be rid of the fierce pain this is causing. Thank you so very much for sharing your knowledge.

@presentlymine 2 жыл бұрын

I loved this so much. Thankyou so much for this video. 💛 Love from India. Your videos make such a big difference in the world 💗

@anyanwustanley Жыл бұрын

This works like magic. I have been having RHR of 90 to 113 b/pm for over 4 months now. I was surprised to get 69 bpm for the first time since 4 months now for the first time. I will continue the exercise, God bless you.

@9monava Жыл бұрын

Wow. I really felt that -- right before you said "saliva" it happened! Right before you said "you might feel warm, yes and tingling, yes. I am extremely tense. This is so great. Thank you so much!

@alinaostrowska6710 2 жыл бұрын

Today I didn't feel comfortable in a few places of my abdomen. After Vagus Nerve Activation exercises I feel like a "newborn". I am so grateful to you. Your smile, your fantastic energy give additional heeling.

@carolmangaliman2368 Жыл бұрын

Hi mam.. Its gOod tO me tO see your vidEos . And thAnkz tO gOd... I hope i will d9O this tO mE...i am nOt english spEaking bUt i tRy tO speAk. I am s stRoke patients cAn i ask? It is gOod fOr me ? To dO this tApping mAm.. Thank you

@jdfromm 2 жыл бұрын

So appreciate this!!! I have found working with the Vagus Nerve has been life-changing. In the night when I wake with anxiety or pain I use a vagus nerve activating exercise and am amazed how responsive my mind and body are to this very calming change. It actually minimizes my pain....Thank you! Thank you! I'm a believer and a daily disciple!!

@MACRONOne 5 ай бұрын

Wowzers, 1st timer. triggered a huge stress relief, made me cry, now I feel more centered, thanks !

@zionne2716 2 ай бұрын

Im very sick chroncially from v injury and this video helps deal with the emotions and strengthen my breathing. Thank you so much. And best wishes and love to all.

@barbaragood7844 2 жыл бұрын

Thank you sooo much☘️ wonderful exercise, l feel calmer now 😊

@nuearthmedianetwork5049 2 жыл бұрын

hi..still waiting to find out when your online training will be. love your work! blessings to you and yours!

@humaneleaguelancPA Жыл бұрын

First time trying this, feeling optimistic and relaxed, thank you! I will continue this practice and suggest to my massage clients!

@deborahbarges5035 17 күн бұрын

This one! Toning vagus from gut up means the whole nerve. This video is the best vagus toning info I have found!!!

@paulinajones9996 2 жыл бұрын

Every cell in my body was excited 👼Thank you 💖💛💖

@carmelreilly6398 2 жыл бұрын

You are fantastic. The first time I have been told about the vagus nerve. Your explanation, instructions and commentary are all very useful. Thank you

@khaiahmann9192 Ай бұрын

Thank you! I’m learning about the vagus nerve and I appreciate this video a lot.

@gregglockhart9551 2 жыл бұрын

Thank you! From what I’ve seen here I believe there’s a yoga practice called naoli,also called uddiyana bandha,that would be very good for stimulating the vagus nerve.

@4406bbldb 2 жыл бұрын

Holy smokes. I love to learn something new. I subscribed! I noticed the definite warm up and some comfort while at rest.

@corieh1111 3 ай бұрын

Lots of yawning as I did this, i feel my nervous system responding and letting go of stress. Thank you

@marquesgomes5538 Жыл бұрын

what a lesson for all of us I can t find words to express my gratitude so here goes a laconic thank you

@maritzaghitza6373 2 жыл бұрын

Much gratitude for this wonderful practice

@barbarasmith738 2 жыл бұрын

You are amazing! Thank you for your wonderful videos. 🙏🏻

@user-kz5cw2gj3w 3 ай бұрын

The saliva reaction, 1st time. Also, you have one of the warmest most genuine smiles I've ever seen...

@user-tj6rf9kv4n 8 ай бұрын

I do this daily, it us changing my life. My body feels relaxed in a way I've never know. Truly amazing. Thank you for bringing this to people ❤

@letsbreatheinnature6458 Жыл бұрын

I love this exercise! It helps me when I need help with stress, digestion, circulation to my shoulders, neck, and legs! Thank you BETV!

@mavicityrelayson2924 Жыл бұрын

I have CPTSD and did this after a crying fit. Thank you. You feel like a very safe person.

@thekazilqum Жыл бұрын

Thank you so much for this , I suffer from anxiety attack , doing this for almost 2 weeks now. It helps a lot. God bless you.

@riaberisha7003 6 ай бұрын

amazing i will keep this routine for as long as i can it definitely feels calming

@janessatheearthangel5297 2 жыл бұрын

I love this! Thank you!!!!