Others confirm what you've said so good info but wish lecthins had variety ,frankentomato that were ok love raw 🍅

I've read in many places that eating a whole large onion a day after several weeks will increase your testosterone. Would this not offset the amount of carbs in the onion? Have you heard of this as well

I'm doing the keto challenge which you had start with a 36 hour fast. Can you do a 16 hour fast everyday so from 2000-1200 and not effect your metoblic rate or do you still recommend 3-5 days on a 16 hour

Anything that is man made and prepackaged is bad for your health. I think this keto diet in the short distance will help but in the long run you have to eat a colorful array of veggies. I do agree nightshade are bad for those who suffer with arthritis and autoimmune diseases. But cooked tomatoes and eggplant once in a while is good. I agree some veggies should be cooked to be beneficial

The problem with keto is that there’s too much animal meats and I think those are all going to be a detrimental to our health moving forward in the long run. Especially eating bacon and beef and chicken I think vegetables are a lot better not so much animal products in meats and dairy cheese are horrendous on the body eating them in limited amounts far and few in between or the best way to go

There you are! Still gonna watch the vid, but it's nice to know what I'm getting into lol

More notably, 1 and 4 aren't bad in small quantities. 5 is mainly towards people with certain conditions like Rheumatoid Arthritis, and 6 should be cooked in ways other than steaming.

@@RiamsWorld and many doctors will have beets on the recommended list if trying to reverse fatty liver

Wait, so rhubarb is on both Thomas's cleanest Keto foods list and worst vegetables list? kzfaq.info/get/bejne/g89xl9ubr5qdfZ8.html

@@glenbarratt1257 It’s only “worst” if eaten raw. Like anyone would

@@violettfem5093 Lmao, I think I'd rather starve than eat canned beets. I'm sorry that's very rude of me but I've just never used canned beets. Probably because I hate fresh beets. But I'm positive beets are better for people than a Twinkie, WAY better.

@@violettfem5093 I also hate Lima beans & Brussels sprouts. Fried okra is fine but not ketogenic.I would not eat it plain, bleh. Olives however, I LOVE them. I don't really like vegetables, it's pretty easy for me to not eat them unfortunately. 😞

Okras texture reminds me of snot

@@morgantaylor517 I just ate a twinkie like 2 days ago...why you gotta call me out for? Lol.

@@travisdelagrange Lol, it happens. I ate a Hostess cupcake.

Sometimes it sounds like orthorexia. Like nearly all foods will kill you.

Just eat animal products, and you will be golden.

@@veniqer couldn’t agree more keto is a cheap knock off of carnivore I’ve been on it for 4 years now it changed my life and made me realize everything else is a wannabe carnivore

Gosh yes it's so stressful

You can eat almost anything. Read the nutrition labels and watch your daily carbs. Following keto is more complicated than it needs to be

@@MajesticRidez you have been on carnivore for 4 years now ?

Just take all advice with a grain of salt. Even perfectly logical-sounding explanations may be wrong.

Yes / he's the Master Jedi on this issue. Lectins is not only about veggies but most grains, something this guy did not mentioned and the inflammatory issues/ to all who don't know would really recommend Dr. GRUNDY'S CHANNEL.

@@robertoperaza2683 Thomas did not mention grains bc this video is targeted to those on a keto diet... a very low-carb lifestyle, which does not include grains (and it's a given that keto is a naturally low-inflammatory). Thus, it's something we already know.

Add lemon juice (citrates) or dairy (binds oxalates) and you'll be fine.

🤣🤣🤣🤣🤣🤣 you are fanny, but on point bro!

Eventually that's what they always do. The list gets smaller with every video.

Well, there are health benefits to fasting.

Are you really going to miss those parsnips?

@@mynameisgladiator1933 I'm starting out on this and I agree with you. I feel that there is little left to eat...very confusing - what is left in the Keto diet with so many vegetables 'bad'....I'm vegan...

That's not a good idea from a gardening perspective as all of those plants are susceptible to similar diseases. Separation between families is important, and then rotating spots year over year is good too.

😂😂

@@Jonathanmissinglink just cook them well and you should be fine

Same! But in my defense, I planted everything before I decided to live Keto.

You’ll need that priest who handles demonic issues.

Blood type diet?

And your blood type is?

Yes I do this combination ,too.

I thought the blood type diet was debunked ?

Lots of things have been debunked, including the holy grail that saturated fat and cholesterol cause heart disease. Yet a lot of doctors still swear by them.

I know 💯😂

It says a lot about clickbait.

I know. The same here. I went from 116 to 108 pounds on Atkinson diet, doing 20 grams and going up to 50 in 2014. But then I had 2 pregnancies and breastfeeding in between. 2015-2020. Couldn't be too low on carbs. Went up to 125 pounds (5'2"). Finally, I got back to 20 grams, not working anymore. The body has adopted. So, i do IF and ketoyish, trying to eat clean. It looks like it's working.

Don't be that proud about loosing Weight that fast, cause that Is one of the main causes for the formation of gallstones in the gallbladder just saying, it Is best to have results with patience and Little by Little than doing it quicker.

Same here, part of my daily smoothie for a long time. Down 60 pounds and feeling better than I have been in years. Interesting that baby spinach is high in iron, magnesium and a nice amount of vitamin K.

It is also full of oxalic acid that is slowly building up calcic stones in your kidneys

Dude, if you lost 100 lbs (50 kilos??) you are doing something right so keep eating your spinach. Don't go all crazy fundamentalist keto-fanatic.

@@yf66589 You're saying eating spinach will cause kidney stones? If so that must be a slow ass build up. Even before keto I ate raw spinach with a lot of dishes and I've never once had one.

@@Bohimen yes it's slow, and maybe some people are more susceptible than others, whatever you increase your risk + there is actually no valuable nutrient in spinach. It's just empty fiber with plant toxins and antinutrients.

I’m on his email list and he sent an email summing up this one.

We can also make our own notes 🙂

I also have a hearing loss and prefer videos with Closed Caption in English. The others I simply turn off.

That was funny 😁

Thank you for the giggles! :D

Is the parsnip a juicy young altar boy? Says the priest

ROFLOL!

"The Demonic Parsnips" would be a great name for a rock band.

WOW!!! You go girl! I also had the question of maintaining the weight after losing it.

Maybe increase protein a little? I think Dr Berg mentioned what to add when you want to maintain weight or increase weight, but it escapes me what he suggested.

@@Infiniti25 That makes sense. Eat the good carbs (beans, carrots, etc) and just keep the protein count equal of higher.

Wowzers....that's fantastic. I'm 60 and really battling to shed my apron belly and butt. My body used insanely inflamed as I'm constantly in serious joint pain etc. I've ditched all sugar....carbs and do good fats very low carb and some protein.....yet I'm just not ditching fat or pain. I do 16 or 18 hr fast and 20:4 once a week. I'm so darn desperate and seriously in need of advice. 🙏😟

Carnivores say that vegetables want to kill us...

I thought that lectins actually help to curb our appetites by telling us in time that we are full.

Cutting calories and fasting is more important than a perfect diet.

You can get almost all vitamins from meat, and organs.

How sad. I understand that keto is a completely different way of processing glucose but is it worth not eating what mother Earth gave us for good health? Fruits and vegetables are not to be given up or any new way of eating. I did keto for part of a year and lost weight on it. I understand that it works for awhile but it didn't sit well with me that for one thing... A lot of animals had to die in order for me to be on keto which also is horrible for the environment. The other thing that didn't sit well with me was that I knew in my heart I should not be bypassing fruits and vegetables. Today I am vegan and I am so relieved to understand good health from the vegan perspective. It fills me with joy. The keto diet could not have come at a worse time when our ecosystem is on the brink. You're an intelligent man, you must get bursts of insight that you are ignoring so that you can continue your keto diet. I think you should listen to your inner voice that's telling you you're missing out. God gave you an exceptionally beautiful brain.

@@Sketcher93 Vegan diet is worse for the planet, unless you grow your own food, or live in a tropical climate with lots of local produce year round. It's also much less nutritious than the keto diet.

This is so complicated ,god put fruits and vegtables here for a reason!! No fruit!! Really!! What about all the anti oxidants and phytonutrients!!!!! Why to coplicated!! Everything in moderation!!!!!!

Better to cook spinach than steam them.

What about adding lemon juice to reduce oxalates?

Oxalates will rob you of calcium.

Just avoid spinach, I like it too but it has a lot of oxalates.

This is myth

This is absolutely true!

cut back on the fat intake. calories still matter on keto, FYI

Nashda, that’s wild! Either a huge coincidence or huge eye opener that your newly introduced spinach salad is the culprit! How fun if it’s THAT simple and way to go with your healthy keto👏

@@amandatkids854 i doubt theres a correlation with spinach at all. pure coincidence.

Still a great healthy meal, this guy is abit of a doosh putting people off healthy foods

I'm sorry for laughing....oh my God...too funny

en.wikipedia.org/wiki/Lycopene

- Yes. It’s amazing how much conflicting information there is.

I eat a lot of arugula, love it (in our area it is called rocket)

Yup

not to be pedantic.. but a lot of these arent vegetables.. they are tubers, fruits, legumes...

Why do you have to avoid mineral rich greens?

Same

I just looked online, a serving of red onions is 94 grams with 9.5g of carbs (1.3g is fiber) That should mean than you get 8.2g of carbs per 94 grams of red onion. A serving of shallots is 43 grams, has 7.1g of carbs (1.4g is fiber). So you get 6.7grams of carbs per 43 grams of shallot. That means that gram for gram shallots have more carbs. So yes, shallots have less carbs per serving but red onions have less carbs for the same of shallot.

Dr. Jason Fung is my 3rd expert. I look for 2 out of 3 on disputes.

Ty

DeLauer is not properly stressing the calorie content of these veggies. You can eat them and burn them so fast you are back to keto in an hour or two.

beets are a super food, help blood circulation !

Do you have to cook the carrots? I hate them cooked!

@@mynameisgladiator1933 Carrots strangely have more vitamins, when cooked .