Рет қаралды 99,494
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Grains Ranked BEST to WORST
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References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/1...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/26259...
www.researchgate.net/profile/...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
academic.oup.com/jn/article/1...
academic.oup.com/ajcn/article...
www.nature.com/articles/s4138...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro - Grains Ranked BEST to WORST
1:09 - Buckwheat
3:02 - Barley
5:03 - Use Code THOMAS30 for 30% off Your First Order from SEED!
5:31 - Millet
7:45 - Rye
8:46 - Wheat
10:16 - Refined Rice