Start the Thoracic Flow standing, put your hands on the ground and walk into downwards dog. Then do a couple chaturanga reps. Then get into a push up position but with bent knees, rotate to one side and perform an glute bridge and extend your arm straight above you. Then repeat with the opposite side. Then transition in the squat position, from here extend one arm up over your head and push into the opposite hip with the other arm. Then lay down on your chest and alternate between the scratch position and both arms over your head.
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