Thoughts On Getting Old And Losing Independence

Рет қаралды 164

Work In Progress

Жыл бұрын

Today I feel old and creaky but surely I'm too young for this? And how is that going to look in 15 years?????

Пікірлер: 4

@plasteritelfechi 7 ай бұрын

yes turn of the TV is the best help towards a better mental health

@jamiecurran3544 7 ай бұрын

They getting into yoga or stretching exercises for your aches & pains, meditation and various herbal remedies for your menopause stuff I'm a guy but my mom got through it with them, I started doing yoga,stretching and meditation for my pain problems and I take Olive oil in the morning that helps with joint pains and is also good for cholesterol and other health benefits, turmeric is also good for joint pains!, anyway takecare!🙂✌️

@MrLeighman 9 ай бұрын

Hi. I had back pain last year, Sciatica. I now do Yoga 3 times a week. I can not recommend it enough, I have no more joint pain. Also. If you suffer from colds, then take a daily shot of x 1 orange, x1 lemon, x 1 thumb of ginger and x 1 of turmeric (for the joints) with x 1 tablespoon of honey, juice all together as raw. Trust me this will help a lot. When you get older it is all about diet and exercise, get these things right and life becomes easier. There usually is a supplement that is natural out there for most issues. Do the research. Good luck.

@workinprogresssince1974 9 ай бұрын

The right exercise has been great for my sciatica. I've had it all my adult life, but weirdly as I've got older, it's got easier. I used to be crippled with it in my 20s. Now, I might only get it a few times a year, and it's nearly always because I lifted something I shouldn't have etc. I should know better! That said, as I get older I am starting to spot the things that are going to be my downfall in old age. I need to start tackling that so I don't end up reliant on the system. If I can't be independent when I am old, I don't want to be here!