We are sorry to hear your struggles. Try these exercises though and they will help you stop hyperventilating and stop your panic attacks when you feel them coming on.

i'm sorry you have to suffer this I struggle with this too

Bro I struggled with this too

We got the bad share of the pie

Did you have any type of nasal surgery?

Great instincts @annabrooks6040, By pooling carbon dioxide you were able to increase its concentration in the air you were breathing, improving oxygen uptake in the blood, opening the blood vessels and ensuring a quick recovery. Also, by using your hands (instead of the old brown paper bag method) oxygen could still be breathed safely. Well done and thanks for the comment.

I had my panic attacks the most at the gym

Same but it’s my adoptive mother

They can all be connected @raizokimonohard008. Dysfunctional breathing and insomnia are usually connected in some way, varying from person to person. We have seen how effective functional breathing can be to combat anxiety and the over active mind.

Hi Ruth, thank you for your lovely words. The third exercise will be posted on Wednesday! We have new videos every week.

I didn’t know you have a video every week. That is great. Again, thank you so much. ❤

All through the nose @acialolt. We need a small reserve of carbon dioxide (CO2) to help us calm down. If we breathe out through the mouth, we lose too much CO2. That's why we nose breathe and cup the mouth, to keep a higher concentration of the exhaled CO2. However, we also have gaps when we cup the mouth, so that oxygen can still get in. We want a higher concentration of carbon dioxide but not an excessive amount.

Sounds like a chronic anxiety issue. Have you figured out how to normalize it?

In other videos I have watched Patrick does mention shallow, suppressed breathing (which is what I suffer from too), so I think the answer is yes. These exercises have helped me tremendously!

Watch this video for panic attacks. kzfaq.info/get/bejne/gJ-CmtOI3rrLnZ8.html

When we're talking about a serious condition such as the heart or high blood pressure, we always say go slow. The breathe light exercise is the least demanding and yet very effective exercise for improving our breathing. Here are a couple of videos on breathe light. Benefits of light breathing short: kzfaq.info60dM1pUPzrA A short with tips for light breathing: kzfaq.info4SbGwLSosAk A longer version of the video on light breathing (and how it benefits sleep): kzfaq.info/get/bejne/o-Cgqc2B28eRhmw.html Light breathing is the safest way of training your breathing when you have health issues such as high blood pressure. It is a good way to learn how to deal with air hunger in a safe way. And especially in your case, take things slow.

And another long form video which should be helpful @lifeclip9878. kzfaq.info/get/bejne/gJ-CmtOI3rrLnZ8.html&lc=Ugxy_Zto1XHx4IhIomR4AaABAg

Yes you can.

Yes you can. When I do breath hold exercises when walking my dog, I never hold my nose, to prevent strange looks 😊

It totally is I get that every time

Hi Mavis, both videos have different exercises.

We recommend you consulting your doctor with this.

doctor told me don't breathe that way (hyperventilate) but i notice i become abnormal and my behavior become aggressive and people don't like my way with them ​if I don't hyperventilate@@ButeykoClinicInternational

Hi @z.aartwork1683 Breathe in through the nose and out through the nose.

@@ButeykoClinicInternational ok thanks