Three invaluable tools to boost your resilience

Three invaluable tools to boost your resilience | BBC Ideas

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4 жыл бұрын

Dr Lucy Hone is a leading expert on resilience. Her own resilience was tested in the most horrific way when her daughter was killed in a car crash. She tells the story of how she has coped with the loss - and shares three key strategies for building resilience.
Animated by Kong Studio and made in partnership with the Open University.
If this video resonated with you, you might also want to have a watch of this one... The quiet power of introverts: • The quiet power of int...
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Пікірлер: 56

@bbcideas 4 жыл бұрын

If you found this video insightful, try this one next...The quiet power of introverts: kzfaq.info/get/bejne/pZeJZ71h1M6Vd3k.html

@helloimf7447 4 жыл бұрын

I have already seen it. It's awesome! Thank you so much for your valuable information in every videos

@bbcideas 4 жыл бұрын

@@helloimf7447 Thank you for tuning in!

@helloimf7447 4 жыл бұрын

@@bbcideas I am waiting for your next videos hehe

@chandlerbing2657 3 жыл бұрын

Notes : 1. Understand that suffering is part of life 2. Tune into the good parts of your life. Remember those parts of your life. 3. Ask yourself, 'Is this helping me or harming me?' 4. Being resilient is accepting your vulnerabilities. 5. Other people matter

@InspiringSuccess 3 жыл бұрын

Great video. I love this quote on resilience, “I can be changed by what happens to me. But I refuse to be reduced by it.” ― Maya Angelou

@relaxingmeditationsounds9544 4 жыл бұрын

3. <a href="#" class="seekto" data-time="240">04:00</a> "Is the way I am thinking, is the way I am acting right now helping or harming me"

@basavarajsajjan4510 4 жыл бұрын

Look how so simple and effective videos you make with proper research and real life example, this video has made my heart lighter! Building resilient societies is very crucial at present! This video is worth sharing!

@bbcideas 4 жыл бұрын

Thank you, please do share 👍

@anshuman.b 4 жыл бұрын

@stefannikola 4 жыл бұрын

I think serenity is a part of resilience. I’m an atheist, so I say a modified “Serenity Prayer” using the words “May I have the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

@bbcideas 4 жыл бұрын

Wise words, thanks for sharing.

@mariegracebrabandt8028 3 жыл бұрын

This was powerful! I'm so sorry for your losses The message here is brilliant for resilience. Thank you! I haven't lost my children, but I have had some very tramatic things happen to me throughout my life. I do beleive you have to have resilience. Blessings to you 🙏🧡

@faithbwire9164 3 жыл бұрын

May God be with you thank you for sharing

@Jean980 4 жыл бұрын

Nations who are resilient take care of their weak and represent people of all abilities. When you see yourself represented, it's easier to be resilient. Three tools to help: 1. Understand that suffering is part of life. Tough things happen to us all ❤️ Adversity is common. 2. Tune in to the good. We're really good at looking at the crappy bits of news but it's important to counterbalance it on the good stuff. Resilient people are careful where they focus their attention. 3. Are my thoughts helping or harming myself? Lastly, the most important thing for resilience is a community around you to help you through trauma. Other people matter.

@toniidowu6301 4 жыл бұрын

Thank you Lucy💛 God Bless you!!!

@flourishwithMJ Жыл бұрын

Thank you.

@siphiliselwemakhanya2937 3 жыл бұрын

She touched on the importance of diverse representation and why all people need to feel seen. Would love to see a research-based video focussing specifically on that to share with people who dismiss its importance as "identity politics" and "PC culture". People in deeply interpersonal professions like teaching are doing deep harm to some of the people they work with when they work with the attitude of not seeing difference.

@PossumLover1111 4 жыл бұрын

Beautiful and necessary reminder to look within and beyond whatever tragedy/suffering is happening. I feed the birds and stray cats, possums, raccoons and to see them gives me such deep joy....it's symbiotic.

@bbcideas 4 жыл бұрын

Thank you for such a thoughtful and evocative comment.

@ernestabor 4 жыл бұрын

though things happens to all us; I like that thought, so we’ll know that weren’t alone, then reach out for help

@sm3227 4 жыл бұрын

Thank you!

@MmmDe 3 жыл бұрын

Thank you for this awakening content! I'd say the word to this is mindfulness.

@User-jr7vf 4 жыл бұрын

She told her story in a TED talk.

@skiphopflipflopdripdrop Жыл бұрын

What’s it called?

@User-jr7vf Жыл бұрын

@@skiphopflipflopdripdrop I can't remember 😔

@John83118 7 ай бұрын

This is top-shelf material. A matching book I read was a sea change. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

@rajendrakhanvilkar9362 4 жыл бұрын

I always love the conceptual videos of BBC Ideas ...it's very informative ..love from India

@bbcideas 4 жыл бұрын

Thank you so much for your lovely comment 😍

@MrMarkcooldude 4 жыл бұрын

Looks like this channel is getting a lot of viewers from India

@trangluu7570 3 жыл бұрын

Love this. I've just woken up and started to worry about this semester which i'm really struggling now :( i feel like i cant do it at all, every morning there's the same mountain in front of me. Thanks for making my day on 1st of November.

@ngockim1596 3 жыл бұрын

Actually i don’t understand the meaning of this video bc it still has some words i don’t exactly comprehend. Can you help me to translate it more clearly?

@sanket10dulkr 3 жыл бұрын

Another awesome video...👌👌👌

@docj8417 5 ай бұрын

Excellent

@williamfame4261 3 жыл бұрын

very interesting topic. I lost many of my family members, my parents, two lovely cats, and a dog , in the past several years. The only technique I can use to make myself more comfortable is to focus on doing a lot of things (watching news, political discussion ) that can distract my mind from keeping to think of them.

@raniaahmad2458 4 жыл бұрын

I like it.. Thank you so much

@bbcideas 4 жыл бұрын

Thanks so much for watching!

@redgey5163 2 жыл бұрын

Amazing video. Totally agee: we all matter. You might even say that all lives matter.

@natalia24181 4 жыл бұрын

I really enjoyed this video! 👏

@bbcideas 4 жыл бұрын

That's brilliant to hear - it's one of our favourites too! 🙂

@mindfulnessasia1082 Жыл бұрын

Set reasonable and worthwhile goals and move toward them one step at a time. As long as you know you have the right goal do not give up no matter what happens. Establishing goals will help a person focus on a specific task and can help build the resilience to move forward in the face of challenges.

@AriAzHandle 4 жыл бұрын

🌞

@MrNoufa10 3 жыл бұрын

- Studies have shown that having strong, supportive relationships is probably the most important thing we can do to build resilience. !! (it sums it all.. My life in a nutshell) ! :/

@rohansg5444 3 жыл бұрын

Resilient is the thing that needs to be percolate through the edu system of every nation...and we can see this is happened recently in one country....Peoples Republic of China....The society in that country is so tough and shows the resilient form by literally deleting the most infectious protein particle causing pandemic....and helping each other as a community.... I mean if there is real democratic system exits on the planet in todays time....this should be included as how to fix the problem with more tough way initially which yields effective results at the end....coz democracy should take all good things... And its this system only that rest all country are facing mismanagement of pandemic....the loss of resiliency.... Cost of democracy....