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Three Tests For Shoulder Pain

  Рет қаралды 12,551

MoveU

MoveU

Күн бұрын

You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪
Here are 3 tests you can utilize to help!👇
💥Yocum’s Test: Place one hand on the opposite shoulder and raise your elbow up to your forehead. A positive test would create a pinching pain. This likely indicates impingement or a slap labral tear.
💥Hornblower’s Test: Bring your arm out to the side of your shoulder with a 90 degree bend. Place your opposite hand on the outstretched hand and press down. If that causes pain, that is positive for a rotator cuff issue or injury.
💥O’Brien’s Test: Bring your straight arm up to shoulder height and then bring it across the body. Make a fist and point your thumb downward, now use the opposite hand to press down. As in Yocum’s test, a pinching pain can be positive for impingement or a labral tear.
If you’ve got pain, we’ve got you covered. 🤝Download our App (link in bio) and begin with our Back & Core program to get your breathing and alignment foundation down and then move into our Shoulders & Arms program to address your issues. Start 2024 right by fixing yo sh!t and getting 24% off the MoveU Membership- sale ends at the end of the month! 💪 It’s possible to address them on your own without the need for outside intervention, but you’ve got to be willing to put in the time to educate yourself and do the work to strengthen and align your shoulder blade into a better position. Regardless of what you’ve tried in the past, or what interventions you believe you might need, you’ve got room for improvement!🙌
#shoulder #shoulderpain #exercises #gymtips #strength #anatomy #art #upperbody #chest

Пікірлер: 20
@OdiVonDobi22
@OdiVonDobi22 6 ай бұрын
Keep making these vids this will make me an even better massage therapist!!! The imagery on the body really helps a dumb-ass like me. But this will help me explain to clients eloquently because a video makes this so much easier to explain. The pain someone experiences when vertically lifting their shoulder is likely a tear to superspinatus. The corcoid process can be also subluxated and internal rotation of it can be due to pec tension at the insertion point. Myofascial release really helps all of this!!!
@H20freak420
@H20freak420 4 ай бұрын
So glad I found you! I can send your videos to my clients so they can stop looking at me like I’m crazy! With your fun learning style you can help us massage therapists. I would love to see you do a video on Psaos muscle that causes back pain. Anytime I explain how this muscle creates a lot of back pain. I get the deer and headlight look. lol but once I’m done releasing that muscle, they feel so m better
@MK-ih6wp
@MK-ih6wp Ай бұрын
Is this the one that hurts so badly to release? My PT did it for me, it looked like he was reaching down my yoga pants in front of my husband! It hurt so bad (to be fair, he totally warned me it would) but I felt AMAZING the next day.
@user-ou8pe9it8j
@user-ou8pe9it8j 3 ай бұрын
Just subscribed. Appreciate The humor😂
@tammythompson1927
@tammythompson1927 6 ай бұрын
No muss, no fuss, no bull$shit. Love your stuff.
@willcox4561
@willcox4561 5 ай бұрын
Thank you for such great videos like this. Great way to present material.
@OzzySafa
@OzzySafa 7 ай бұрын
I’m on week 3 of the level 1 shoulder program and I am seeing a big decrease in my pain so far. It is still present but improvements are a good sign. Going to follow it through to the end and then level 2
@MoveU
@MoveU 12 күн бұрын
Love to hear that!! See you in the community.
@CharmaineMargaret-jp8ky
@CharmaineMargaret-jp8ky Ай бұрын
Can you show more videos for this please?
@MK-ih6wp
@MK-ih6wp Ай бұрын
My Dad has had miserable shoulder pain & 1 randomly numb finger ever since his c19 injection. :( I believe it is called SIRVA, where they insert the needle too high on the shoulder. Similar symptoms to bursitis. Not sure if PT will help, but he’s willing to try anything at this point.
@HSIves1
@HSIves1 6 ай бұрын
I am signing up … yes sir!!!!
@happycamper4537
@happycamper4537 6 ай бұрын
You need to make the link to your program easy to find. still looking
@MoveU
@MoveU 12 күн бұрын
You can find it at www.moveu.com or we have it linked in our profile. Hope to see you in the community!
@tomislavstojanovski2645
@tomislavstojanovski2645 4 ай бұрын
Hello ! I got MRI results that I have "discreet" Tendinitis of the supraspinatus muscle "very discreet" inflammation of the long head of the biceps tendon. Are there any tests for that? I can't do the lift off test behind my back ; rotate the arm in backward position in 90degrees , etc.. pain during Jobes test , empty cup; and outward resistance movement with the arm going inward and the resistance outwards. Belly press test also hurts. so I'm a bit confused. I was able to do the tests on this video without a problem :( Thanks much if you reply to my message !!!
@sman53
@sman53 7 ай бұрын
A bursitis could be positive on all tests
@dynamicdanam3644
@dynamicdanam3644 6 ай бұрын
Now my shoulder hurts worse!!!
@MoveU
@MoveU 6 ай бұрын
What are you doing to fix it?
@forfellowcitizens4263
@forfellowcitizens4263 6 ай бұрын
What is empty beer can test sir
@MatrixWarrior98
@MatrixWarrior98 6 ай бұрын
What if all three tests create pain? 😂
@skyhigh9474
@skyhigh9474 6 ай бұрын
Time to amputate the arm
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