Ellie was quite skeptical about The Thrive Programme and whether it would work for her, thinking she was the exception due to her complexity. However, she took the plunge and absolutely nailed it by beating her perfectionism and social anxiety.
She tells her story here. Great work, Ellie!
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The Thrive Programme® is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive.
Thriving people have a skill-set that makes them more robust, resilient, and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression and they generally live longer and happier. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.
The programme is evidence-based, fun to learn, and - much like riding a bike - once you’ve learned to do it, you’ll always have the skills.
It’s very easy to follow, usually takes - on average - just six weeks to complete, and is accessible to all people of all ages.
You can study the programme at home by yourself with one of our manuals (currently being translated into a number of other languages, as well as a version for the Visually Impaired), be guided through it with a specially-trained Thrive Programme Coach® (either face to face or online), or by attending one of our events or bootcamps. Either way, the results are predictable, quantifiable and long-lasting.You can read hundreds of written testimonials, find out more about our Programme, get lots of help for working through the book and even find a Thrive Programme Coach® to give you that extra insight, at our website: www.thriveprogramme.org
You can also follow our social media accounts at the links below;
Facebook: / thriveprogramme
Twitter: @thriveprogramme