Tight Hamstring Release! (Best Stretch Routine For Beginners)

Рет қаралды 16,125

Күн бұрын

Double Your Flexibility Stretching Program: bit.ly/37rKVyR
Steph Braz KZfaq Channel: / channel
This video we share a great beginner stretching routine to unlock your hamstrings.
All you need is a towel or stretching band and you are ready to go!

Пікірлер: 35

@ennvee1989 4 жыл бұрын

Can you film the routine in a way that we can follow you?like yoga videos...

@TappBrothers 4 жыл бұрын

Tapp Brothers here! Today we have a hamstring stretching routine for beginners, this routine is a great way to open and release your tight hamstrings. Many of us have tight hamstrings from sitting long periods of time and not actively stretching. Tight hamstrings can hold us back with our movement, acro, and daily activities. Give this routine a try and train safe!

@MeteorRed 4 жыл бұрын

Not bad training, especially for people who are not into flexibility at all )))

@nurhasnaafateenah6222 4 жыл бұрын

@bahamasbred Жыл бұрын

Appreciate the laying out of what you are about to discuss

@hutchdw77 4 жыл бұрын

Love the shirt.

@FloG637 4 жыл бұрын

Nice video thanks a lot 💙🙏💪 stay strong

@maryshepherd3007 4 жыл бұрын

Great video! I've recently started running training and was challenged by tight quads and hamstrings. I've done this routine twice and wow! I've already noticed an amazing difference with my range of motion, reduced fatigue and a general 'loosening' up with my hams and glutes. Thank you so much Tapp Brothers 😁👍

@tommooreland2231 4 жыл бұрын

Solid routine! Thanks for posting. Who’s doing them now?

@imibee5184 4 жыл бұрын

Do you guys do bootcamps or workshops or things like that?

@pranava.m.k1813 4 жыл бұрын

Hey tappbrothers!! Can you make an app which have your training methods? For Parkour and strength building..all at one place without equipment!!! Please..

@migmiguel1646 4 жыл бұрын

This is pure awesomeness.

@luka1642 4 жыл бұрын

started today,lets see how it goes

@DaRealBooger 4 жыл бұрын

Tappbrothers i miss when u guys used to do parkour and flips

@danielericcadonna7265 4 жыл бұрын

Nice routine! The hamstring stretch on the ground is a must do for beginners. If I would say only one thing to improve it, is to perform 1/2 minutes of myofascial release (foam rolling or other) before of it.

@TappBrothers 4 жыл бұрын

I was thinking about adding the foam rolling in there, great for a warm up and a quick increase flexibility. However, I wanted to reduce the amount of equipment and timing for this routine. But great comment and addition

@videogamelegend2672 3 жыл бұрын

Thanks Mr Tapp.. Been searching for a super beginner routine for a while, and your video was perfect.. A lot of other videos were either sitting which I don't want to do because of my bad back and I can't even get into the starting position, others also don't give you a regimen for frequency, timing, reps and sets so thanks for laying it out clearly.

@MuhammadFayyazIlovemusic 4 жыл бұрын

Very nice stretches of hamstrings muscles cramps Can You plz suggest A particular stretch for severe pain behind the knee area ! Thank You very much for Guidance and help Stay Blessed Inspired n Connected!

@brianwilson9800 4 жыл бұрын

Dependable as always, thank you so much for your continued advice and trustworthy flexibility regimes

@TappBrothers 4 жыл бұрын

Sure thing Brian! Train safe

@bradydavis2339 2 жыл бұрын

What brand are those pants??

@lagoa6320 4 жыл бұрын

Can I do this every day? Or do I need to take rest days?

@bladefox3540 4 жыл бұрын

Thanks for this! Been cursed with bad hammies. Trying to get more into dancing and this is very helpful!

@TappBrothers 4 жыл бұрын

Get it, this routine will help with them hammies! Good luck with the dance training

@fahad.jahangir.5209 4 жыл бұрын

Make more videos with big mike

@Changeling9au 4 жыл бұрын

If doing these stretches in the morning, would it be best to do them *after* exercises? Also - is that Immanuel Velikovsky on your t-shirt?

@TappBrothers 4 жыл бұрын

Yes I would recommend this routine after your morning exercises or training session 👍💪 And the man on the shirt is Murray Rothbard

@rajihari5787 4 жыл бұрын

Hiiiiii

@qwertyki9367 4 жыл бұрын

Do u guys still train parkour even though u don't create videos about it?

@joshuakenny503 4 жыл бұрын

They do, yup.

@MeteorRed 4 жыл бұрын

*My answers to first questions: NO< I AM RUSSIAN FLEXIBLE GUY* 😅

@rubentheking1 4 жыл бұрын

Oh shit! I bought a foam roll instead a towel...

@TappBrothers 4 жыл бұрын

Foam roller is still a great tool, especially if you roll out the legs just after the warm up and before the stretches. Studies have shown an increase in short term flexibility and reduction of soreness by utilizing foam rolling. So a good purchase, just add in to this routine for extra benefits

@rubentheking1 4 жыл бұрын

@@TappBrothers Thanks for the advice, mate! I'll start with that routine from today. Cheers!!