One of the Easiest Ways To Learn Your Handstand - How To Handstand

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TappBrothers

TappBrothers

Күн бұрын

Learn more about Acro 101 here: bit.ly/2HOu122
Today you learn a cool handstand training trick we first learned from Frank Grey. The added support with your arms, makes this one of the easiest ways to learn your handstand. You also discover 3 techniques to instantly improve your handstand.
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Пікірлер: 230
@franlawrence6954
@franlawrence6954 4 жыл бұрын
New subscriber here. Btw... I’m almost 60 years old and me trying new things like this is precisely why my bff checks in on me everyday to make sure I’m ‘alright’. 😂
@lydiaolamibo7643
@lydiaolamibo7643 4 жыл бұрын
Fran Lawrence what?! 🤣🤣
@SAntonoyannakie
@SAntonoyannakie 4 жыл бұрын
There is no age limit to acquiring more physical skills and enjoying the kind of exercise or sport you like! I would just strongly recommend you (unsolicited advice coming...) to focus on proper warm-ups and lots of strengthening and flexibility building! Abraham Lincoln had said "if I had 6 hours to cut a tree, I would spend the first 4 sharpening my axe" and this is so true in learning new physical skills. Prepare your body well and it will reward you.
@valentinat.5102
@valentinat.5102 3 жыл бұрын
Stella Anton yes listen to her just be very careful
@elti8614
@elti8614 3 жыл бұрын
This is such an inspiration, I hear all the time people that are at their thirties or fourties saying that they can’t learn new things like these because they are old 🥴😆. Keep it up.
@darielwalker1058
@darielwalker1058 2 жыл бұрын
Sorry to be off topic but does someone know a trick to log back into an instagram account?? I somehow lost the password. I appreciate any help you can give me
@TappBrothers
@TappBrothers 4 жыл бұрын
Hey Tapp Brothers here! Hope these tips help with your handstand journey. Also to fast forward to all the specific tips go here: @1:37 - Trick for Easy Handstand @4:00 - How to bail @5:21 - Hand Position for Best Balance @7:00 - Be a spatula my friend @8:15 - Acro 101 highlights Train safe and stay strong! And if you want to continue your training in aero movements check out our Acro 101 course here: bit.ly/2HOu122
@dannwhatisthisbehaviour7523
@dannwhatisthisbehaviour7523 4 жыл бұрын
This is very Helpful you guys deserve more Subscribers
@elisecveykus5469
@elisecveykus5469 4 жыл бұрын
Works great Thank you
@TheTMax
@TheTMax 4 жыл бұрын
Well, now I have to go buy some pillows... and a sofa.
@DimitriTheBarbarian
@DimitriTheBarbarian 4 жыл бұрын
and move TV out of the way
@sarmadsayah
@sarmadsayah 4 жыл бұрын
oh and don't forget your neck insurance 😁😁😁
@DimitriTheBarbarian
@DimitriTheBarbarian 4 жыл бұрын
@@elisecveykus5469 lol I use big mattress it actually works great! Thank KZfaq
@gmlsim1992
@gmlsim1992 4 жыл бұрын
😂😂
@rafagarrido1152
@rafagarrido1152 4 жыл бұрын
Same here
@calston22
@calston22 4 жыл бұрын
Aaaahhh!!! I can't believe I did it! I did a handstand half way! It's my dream to learn Acro and I'd almost given up, but now I'm sure I can get it with your program. Thanks so so much!!!
@xeonbeast2037
@xeonbeast2037 4 жыл бұрын
Good timing I'm trying to learn the handstand and you upload this. The most I held a handstand was for 7 seconds.
@TappBrothers
@TappBrothers 4 жыл бұрын
Awesome and 7 seconds is a great start 👍 from here you may find the last two tips to help the most. Stay strong!
@xeonbeast2037
@xeonbeast2037 4 жыл бұрын
@Rohan Shrestha You should aim to be consistent. Do a handstand for at least 4x a week for an hour or so. Do different stuff like chest to wall handstand, back to wall handstands. You want your body to get use to being in a handstand.
@xeonbeast2037
@xeonbeast2037 4 жыл бұрын
@Rohan Shrestha There is no problem with training at night. As we speak I'm training rn and it is night.
@xeonbeast2037
@xeonbeast2037 4 жыл бұрын
@Rohan Shrestha No problem goodluck on your handstand journey
@xeonbeast2037
@xeonbeast2037 4 жыл бұрын
@Rohan Shrestha I don't see why training at night would do anything. The only thing that would influence your gains is the time you spend. For example if you spend 5 minutes this won't be enough.
@Andreasloveofreading
@Andreasloveofreading 3 жыл бұрын
I’ve just started holding my handstands for about 10 seconds or so. But the tip about focusing on the knuckles was game changing!! Thank you so much!!
@jessenweke8973
@jessenweke8973 2 жыл бұрын
that was in another video in 2019
@CarolJoyable
@CarolJoyable 4 жыл бұрын
Amazing tip! At age 51 and after nine months of almost daily yoga classes, I finally mastered a headstand. (major fear of falling overcome). But never could keep myself in a handstand- elbows always buckling. Even against a wall my yoga teacher would have to be near and assist me. I just felt too weak to hold myself up. Now at 62 and with osteoporosis that’s deemed “serious” I fear even trying this as my spine would be so vulnerable. I guess what I’m trying to say is I wish I’d known this tip 10 years ago.
@sreeprakashneelakantan5051
@sreeprakashneelakantan5051 4 жыл бұрын
Good one.. one must practice just the rolling forward safely like you are showing first to gain confidence
@garywhite3264
@garywhite3264 4 жыл бұрын
Thank you so much! With these safety precautions and incremental steps you have given me a goal to reasonably shoot for. I already use several of your more basic routines. Again, thanks.
@yoonhi9301
@yoonhi9301 3 жыл бұрын
Very good tips. Something absolutely new. Not seen this anywhere.
@acharyasashank9305
@acharyasashank9305 4 жыл бұрын
This technique was very helpful for me , I'm looking forward to buy your course .
@alangerad2646
@alangerad2646 4 жыл бұрын
Great tips. We used to do this from the sofa all the time as kids. Makes it so much easier 👍
@jerrybetts6344
@jerrybetts6344 4 жыл бұрын
Thanks for the tips bro I have been training for the handstand for a while and now it seems a lot easier with these tips
@wesleyjake1509
@wesleyjake1509 4 жыл бұрын
Great little pointers there. Thanks for sharing
@StuffOffYouStuff
@StuffOffYouStuff 3 жыл бұрын
this taught me some new handstand tips - thanks
@hayleytaylor2353
@hayleytaylor2353 4 жыл бұрын
Nice tips, hi from the UK, using isolation to practice body weight training and always wanted to learn the handstand , managed to get legs up with the slow lift from the floor rather then the kick , just working on my balance and the hand tip will help lot. Cheers guys. Martin
@MizzRychcik
@MizzRychcik 4 жыл бұрын
Amazing tips! It was very useful thank you so much for sharing
@jacquelinewu3277
@jacquelinewu3277 3 жыл бұрын
Great tips! Thanks for sharing!
@melissauemura7760
@melissauemura7760 4 жыл бұрын
Tks, you are a very sweet and great didactics teacher.
@itskchanny2656
@itskchanny2656 4 жыл бұрын
The last 2 techniques helped so much thanks a lot, I can hold the handstand for more then 10 seconds but I need someone to get me into the right handstand position because I don’t know how to flick up into the perfect position to start the handstand. Also, you just gained a new subscriber
@mritzs5142
@mritzs5142 4 жыл бұрын
I am very glad we did not throw out our inflatable bed I am looking forward to trying this because the stability with the arms again the couch & being able to lift off with the back foot ...really good recommendation thank you so much Have been struggling to get off the wall for over a year and thank you for the tip about tucking the chin And the somersaults are good practice for that
@shivammittal3698
@shivammittal3698 4 жыл бұрын
just discovered this channel, and i m lovin it !!!!!!!!!!!!
@tiopohan5273
@tiopohan5273 3 жыл бұрын
Very nice technic. Thank u sir
@SeCtioNZzEcHO
@SeCtioNZzEcHO 4 жыл бұрын
Thanks Again Tapp Brothers 😊
@satchycollins3985
@satchycollins3985 Жыл бұрын
Thanks for the info 👍
@aksh3865
@aksh3865 3 жыл бұрын
Me: watching this and trying to do on the couch and then after 5 mins sleeping on the same couch.
@timm285
@timm285 Жыл бұрын
This is a great idea
@bshadrick
@bshadrick 4 жыл бұрын
I'm 66 and have done karate all my life. Gonna softly try it and see if it's possible for me!
@tehilaweberman1294
@tehilaweberman1294 4 жыл бұрын
Well??
@monsieurLDN
@monsieurLDN 4 жыл бұрын
I’m sorry guys... he probably broke his neck while trying this.
@dugongsdoitbetter
@dugongsdoitbetter 4 жыл бұрын
Perfect, I already have my fort built in the living room. No need for the safety pillows.
@cloudlightning9779
@cloudlightning9779 4 жыл бұрын
Appreciate the safety tips.
@Yoga_Anggara
@Yoga_Anggara 3 жыл бұрын
It's very useful tricks 👍👍👍
@stefanpp1155
@stefanpp1155 4 жыл бұрын
Awesome! My project for this year!
@TappBrothers
@TappBrothers 4 жыл бұрын
Get it brotha! 🔥
@ramkumar807
@ramkumar807 4 жыл бұрын
Greetings from Ramkumar. Very nice practical experienced presentation. Very good demonstration with examples . Very easy to follow . I will definitely do this workout . Keep posting these kind of videos . I am from India , don't have time to practice yoga , but this workout is good and once through , can be practiced any where . Thanks Tappbrothers . My best wishes to you. Thanks Ramkumar
@JustCalisthenics
@JustCalisthenics 4 жыл бұрын
Wow, probably the best HS tutorial video that I saw. Interesting method with the sofa and great tips for technique!
@amitadesai6607
@amitadesai6607 4 жыл бұрын
Superb , can try this way 👍👍
@mauricecooper9763
@mauricecooper9763 4 жыл бұрын
This is very cool! Thanks for showing us how to learn!💪👍
@TappBrothers
@TappBrothers 4 жыл бұрын
Sure thing Maurice! Keep us updated with your training 💪
@user-yf4kc9el9j
@user-yf4kc9el9j Жыл бұрын
Good nice motion tutorial 👍
@JuanRamirez-jm9bp
@JuanRamirez-jm9bp 4 жыл бұрын
Very interesting tips, thank you!
@TappBrothers
@TappBrothers 4 жыл бұрын
Sure thing 👍👊
@sneakpeach9216
@sneakpeach9216 3 жыл бұрын
OMG TYSM THIS HELPED ALOT!
@davidgudima6730
@davidgudima6730 2 жыл бұрын
Thanks so much
@sammylane21
@sammylane21 3 жыл бұрын
The pillows on the floor look so comfy!
@AlexBrenyt
@AlexBrenyt 2 ай бұрын
This video was helpful
@ogagoeric510
@ogagoeric510 3 жыл бұрын
Good job
@nay_ha1
@nay_ha1 4 жыл бұрын
Thanks for this video. My biggest fear is falling and landing inappropriately so I think I'm going to start by learning how to roll out of a fall like you showed
@iloveyouskii
@iloveyouskii 4 жыл бұрын
Ayo did you learn it yet?
@nay_ha1
@nay_ha1 4 жыл бұрын
@@iloveyouskii it's kind of pathetic but I can't do a forward roll. I don't know if I'm just scared to be upside down or what.
@a.maghsoodi2432
@a.maghsoodi2432 3 жыл бұрын
Dankeschön we 💕 you both 👏🇩🇪
@minookalantari
@minookalantari Жыл бұрын
Thank you
@mojganmirhadi9302
@mojganmirhadi9302 4 жыл бұрын
Thank you so much. ..... 👌👌👌👌👍👍👍👍👍
@s-se-senulyaheh5836
@s-se-senulyaheh5836 3 жыл бұрын
The way he balanced the spoon. Me :man imma have to be a spoon now to do a hand stand?
@eluv2011
@eluv2011 4 жыл бұрын
Thanks
@ninihoz8618
@ninihoz8618 4 жыл бұрын
Excellent 👍👍👍 Merci 😁
@gertrudeadewusi1261
@gertrudeadewusi1261 Жыл бұрын
That's a good one
@MANOSW
@MANOSW 4 жыл бұрын
nice tips!! ,remember be the stiff spatula not the flopy sock , Saludos de Arg
@ramosmontalvo844
@ramosmontalvo844 4 жыл бұрын
I LOVE YOU TECNICK
@LaVaShorty
@LaVaShorty 4 жыл бұрын
Will absolutely try it - cute guy, love your hairstyle !
@jamo_
@jamo_ 4 жыл бұрын
Great video! Helping me to hold longer 😊Couple of questions about my technique 1. How do I get better wrist flexibility as my shoulders /wrists can't go far with forward to balance on my mid-wrist? 2. How can I get rid of my banana shape?!
@barbarafrancois2101
@barbarafrancois2101 3 жыл бұрын
OMG THANK YOU TJANK YOU THANK YOUUU OMG ALL OF MY FRIENDS CAN DO THIS AND NOW I CAN DO IT OMG THANKS
@katepiotrowski7997
@katepiotrowski7997 4 жыл бұрын
Lovely explained 💋
@CadetPrivateRawr
@CadetPrivateRawr 3 жыл бұрын
Bruce Lee: Be like water Tapp Brothers: Be like a stiff spatula
@ushasharma-ue2em
@ushasharma-ue2em 3 жыл бұрын
Thanks brother:)
@vipulasenavipula6749
@vipulasenavipula6749 4 жыл бұрын
thanks bro...
@octoberbliss8829
@octoberbliss8829 3 жыл бұрын
Nice video
@IanKMeyer
@IanKMeyer 4 жыл бұрын
@TappBrothers would training up against a wall be helpful or not?
@Jinpremkiyo
@Jinpremkiyo 3 жыл бұрын
🙏Very Impressive👍
@andesereke2041
@andesereke2041 4 жыл бұрын
Nice thanx
@hirotoay7381
@hirotoay7381 4 жыл бұрын
Nice
@TappBrothers
@TappBrothers 4 жыл бұрын
Thanks! and you my good sir are first comment
@kkkidsfun7614
@kkkidsfun7614 4 жыл бұрын
I have been trying with no success, any possibility for beginners in steps to master this, if you already have link please do share
@bea50981
@bea50981 4 жыл бұрын
This video should be called "how to ruin your sofa! 👍" jk 😂it actually helped a lot, tnks
@Mgapcdev
@Mgapcdev 4 жыл бұрын
I did this and I feared it would be hard to transition into a full handstand, but this technique is great for learning the balance part of the handstand. It will not teach you anything about the kick up, so don't be surprised if it takes a little time to transition. I'd recommend removing the pillows as soon as possible, you should learn how to safety bail before trying the full handstand.
@ZdeMayotte
@ZdeMayotte 4 жыл бұрын
Wow
@justbreathe8835
@justbreathe8835 4 жыл бұрын
I saw yall commercial and clinked on the link but it didn't work, whatsbthe exercise? Deadlifts is my gift
@eccho1
@eccho1 3 жыл бұрын
I love your accent 😍
@tontonton123ful1
@tontonton123ful1 4 жыл бұрын
Does the acro 101 support paypal payment
@LHEXWORLD
@LHEXWORLD 3 жыл бұрын
You are so kind and handsome ,this lesson produces thousands of people who can do perfect handstands
@markopolo2224
@markopolo2224 4 жыл бұрын
this is thr best way
@dontworryimjustaregularguy3181
@dontworryimjustaregularguy3181 4 жыл бұрын
Great I know what to do when I wake up. I wanna learn how to handstand
@TappBrothers
@TappBrothers 4 жыл бұрын
Goals 💪🙌
@Zenedean
@Zenedean 4 жыл бұрын
*No walls trick*. You can learn handstanding in a doorway somewhere in your house. Just make sure that you can reach the top with your hands up, otherwise you will fall on your back. Open a door, put your hands down and keep trying. Put your hands a little farther from doorway, this will help to push off the top and catch some balance. sry my english, not native
@xNulg
@xNulg 4 жыл бұрын
It's hard for me to picture this. Do have a link?
@andrewschanck5189
@andrewschanck5189 4 жыл бұрын
my dad won't let me use the couch to do a handstand, he also told me to keep my feet off the walls...I guess ill stick with xbox
@gretahallensleben4279
@gretahallensleben4279 4 жыл бұрын
Feel like you gotta sort things out with your dad. At some point you'll have to anyways man
@argh2945
@argh2945 4 жыл бұрын
Do it anyways man.
@monsieurLDN
@monsieurLDN 4 жыл бұрын
Greta xoxo true you gotta learn the handstand no matter what! /s
@lu_marsall
@lu_marsall 4 жыл бұрын
"Your feets are dirty cuz u dont wear socks. You will get wall dirty." Thats what mine says
@reggiep.gojocruz5369
@reggiep.gojocruz5369 4 жыл бұрын
Maybe he is not care about the things, he was concern about you that you could hurt from it.
@pankajdiwedi8664
@pankajdiwedi8664 4 жыл бұрын
How to avoid palm pain? I get severe pain at my palm ending.
@cmerighe2
@cmerighe2 4 жыл бұрын
I have the sofa with the same color. I figure that might be a good start. :)
@wrightsong
@wrightsong 4 жыл бұрын
That hair just doesn't fail! Wow.
@noumanikhlas5588
@noumanikhlas5588 3 жыл бұрын
Can you tell us the way to back flip.
@ThuyHuynh-hg4yb
@ThuyHuynh-hg4yb 4 жыл бұрын
Wou ,ILOVE👏😍💖👌
@HanneArts
@HanneArts 4 жыл бұрын
When did you start learning the handstand? Amazing how you can keep talking at the same time haha
@satyamkumarsingh9959
@satyamkumarsingh9959 3 жыл бұрын
Endurance my lady, need to invest time for that
@azharulnaim_an9655
@azharulnaim_an9655 4 жыл бұрын
You looks like messi you know😂messi in parkour version😂
@o.oo.o5637
@o.oo.o5637 4 жыл бұрын
Do i also need to grow a beard and shave my chest or is that more of an advanced technique?
@user-zr9vg1cj8d
@user-zr9vg1cj8d 4 жыл бұрын
Buy some humour too
@o.oo.o5637
@o.oo.o5637 4 жыл бұрын
@@user-zr9vg1cj8d go to the humour store and risk getting corona virus? No ty
@user-zr9vg1cj8d
@user-zr9vg1cj8d 4 жыл бұрын
@@o.oo.o5637 hahaha
@manaswinsingh7760
@manaswinsingh7760 4 жыл бұрын
Yes
@Dizeliun
@Dizeliun 4 жыл бұрын
actually smart
@shivampro4340
@shivampro4340 4 жыл бұрын
that was an amazing example of spoon
@sgp3039
@sgp3039 4 жыл бұрын
sofas are for sitting down man
@katepiotrowski7997
@katepiotrowski7997 4 жыл бұрын
Apparently not only mate😉 I use it for different purposes 🤗
@sgp3039
@sgp3039 4 жыл бұрын
@@katepiotrowski7997 do you mean some sort of team effort?
@katepiotrowski7997
@katepiotrowski7997 4 жыл бұрын
sg p no I mean versatility 💋
@zoupyzoup7989
@zoupyzoup7989 4 жыл бұрын
Or sex
@rekhawadhwani5449
@rekhawadhwani5449 4 жыл бұрын
😆😆
@STONEDARTphotos
@STONEDARTphotos 4 жыл бұрын
When you kick up into a handstand start with your hands on the ground, shoulders forward of your hands now kick up.
@Coffinwheezin2088
@Coffinwheezin2088 4 жыл бұрын
Wild im Exclusively useing hands for feet now 🖐 = 🦶
@kinhelfa
@kinhelfa 4 жыл бұрын
7.16...it's so easy when you're a spoon, or, must handstand during earthquakes.
@NigelRichardson
@NigelRichardson 4 жыл бұрын
You look so much better with a hair cut. Big up!
@xochilguevara3429
@xochilguevara3429 2 жыл бұрын
My new mantra: I will not be a floppy sock.
@user-hp2dr5qc8p
@user-hp2dr5qc8p 4 жыл бұрын
Neat trick. Now I won't have to spend weeks trying to master the crow pose to THEN start training on the handstand.
@TappBrothers
@TappBrothers 4 жыл бұрын
Great to hear, the crow pose is still a great progression to learn. Center of gravity is lower and it can help for getting comfortable with all the weight into the hands and wrists. However, haha I feel ya on wanting to get the handstand a little faster
@charlesserc7753
@charlesserc7753 3 жыл бұрын
I got the strength all day. The balance is The hard part. Lol
@hanuchowdary9265
@hanuchowdary9265 4 жыл бұрын
I will know how to do it
@Yael-Tedariml
@Yael-Tedariml 4 жыл бұрын
Exciting. Yet at my age, 74, I will have to pass more stages.
@nika5318
@nika5318 4 жыл бұрын
Yael Mor pls don’t die
@charlesserc7753
@charlesserc7753 3 жыл бұрын
I'm going to work on the hands
@soulaxyt5684
@soulaxyt5684 4 жыл бұрын
Yes thank you very cool nice now like this seemingly normal comment aking for likes and saying first yes
@TappBrothers
@TappBrothers 4 жыл бұрын
Sure thing, thanks for watching ;)
@nmercenary
@nmercenary 4 жыл бұрын
All i could focus on was that hair. Man got style.
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Рет қаралды 45 МЛН