How to Lower Estrogen for Fat Loss

Рет қаралды 303,454

Жыл бұрын

Too much estrogen can make you fat. Do you want to know how to lower it so you can lose weight? This applies to both men and women and there's a good chance you're estrogen levels are higher than they should be.
Stop drinking alcohol. All alcohol is estrogenic, particularly beer.
Stop eating polyunsaturated fatty acids. PUFA metabolites promote cellular uptake of estrogen which can lead to increases in estrogen
Increase all fat-soluble vitamin consumption, particularly vitamin E as this can help balance out high levels of estrogen.
Prioritize meat over plant-based foods. Red meat and even raw dairy are high in stearic acid which is a known estrogen receptor antagonist, and when consumed can reduce estrogen
Get rid of soy since it's high in isoflavones which are phytoestrogens and therefore estrogenic.
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Пікірлер: 397

@nickmatteo733 9 ай бұрын

Basically stop eating anything in America

@darylhudson777 6 ай бұрын

Stop eating the Standard American Diet S.A.D.

@bobbyray5165 5 ай бұрын

This dude is full of ish. Research consistently shows there’s no amount of food you can eat that create the level of hormonal change he’s arguing.

@bobbyray5165 4 ай бұрын

@@nancychandler768 I know. Same look I give this guy every time one of these videos shows up in my feed.

@lucianraphael9527 2 ай бұрын

@@bobbyray5165you’re coping

@bobbyray5165 2 ай бұрын

@@lucianraphael9527 With? Dude complains and claims “mainstream” science is out to scam you, while citing it when it supports his worldview. Maybe you and he are coping.

@LeonardSocom 9 ай бұрын

Also avoid drinks packaged in plastic, don’t heat of food in plastic containers, avoid touching receipts, and don’t put your phone in your pocket.

@farealwitit7947 7 ай бұрын

you can put your phone in your pocket in airplane mode or off or in a faraday bag.

@allgoodtoday829 6 ай бұрын

Only wear natural clothing too, no dyes

@grandmabecky7984 5 ай бұрын

Dont put Ur what

@RamMurad-hu7sz 4 ай бұрын

@@farealwitit7947 I still wouldn't put it in my pocket because if it is even slightly warm, it will have negative affect because it will warm up your balls.

@jimmyneutron8702 Ай бұрын

@@grandmabecky7984the radio signals are not going to do anything. They are way too low of a frequency to impact the temperature of your organs or harm them in any way. They will just pass straight through.

@niceblkbro82 6 ай бұрын

Keep on dropping that deep knowledge handsome.

@richardbreeze7898 6 ай бұрын

Yes he is handsome but he talks alot of shit.

@TheMelodicMess 9 ай бұрын

Phytoestrogens are good. They bind to cells preventing toxic estrogens from doing so

@Skankhunt-sc8fk 10 ай бұрын

Cruciferous vegetables are supposed to lower estrogen levels too.

@hypernewlapse 9 ай бұрын

This guy thinks greens are toxic lol

@powerguiller 6 ай бұрын

@@hypernewlapsesome people react to greens because of the oxalates.

@winterwood7985 5 ай бұрын

@@powerguillertrue, cook the vegetables

@reneedurant3691 9 ай бұрын

Keep them at the right levels find a good doctor low estrogen in women can cause low energy hair loss dry skin lower density in your bones mood swings and low libido etc 💕

@louisebarnard2869 2 ай бұрын

I love that you get straight to it !!!

@DrB81 10 ай бұрын

I’ve been eating plant based food for the last two years and I feel so much healthier. Guess it’s different strokes for different folks. ✌️

@vegain-96 8 ай бұрын

Vegan whole food plant based 3 years. My health has benefited in so many ways. Drinking breast milk from a mother cow is not manly. Also saturated fats and cholesterol in animal products clog your arteries = weak boners.

@Robert.Smith6969 7 ай бұрын

You could have just switched to eating fish like a logical man but you probably heard “eating red meat will give you a heart attack” and panicked switched to a plant diet

@ForGnargnia 6 ай бұрын

@@Robert.Smith6969 some people just come to the logical conclusion that animals have souls made of the same stuff our own souls are made of 🤷

@user-gk4lj1gw2y 6 ай бұрын

⁠⁠@@ForGnargnia If you’re not religious then you believe we are animals. Based on our teeth we are omnivorous so we are evolved eating meat. Seems illogical to stop. But the soul is a religious idea, out of curiosity which do you subscribe to?

@user-gk4lj1gw2y 6 ай бұрын

Did you switch from fast food and low quality foods to eating clean in the process? Most people who find benefits in fad diets come from higher quality foods not the restrictions.

@TheCosmicElements 8 ай бұрын

Talk to an Endocrinologist if you believe your hormones aren’t normal, stop listening to these KZfaqrs.

@TheCosmicElements 7 ай бұрын

@@robbie.sunshine Ahh yes what a great comeback. Let’s listen to KZfaqrs instead of Doctors who actually study for years in specific fields and are there to actually help you. Me commenting is to inform others to seek out a doctor.

@Robert.Smith6969 7 ай бұрын

@@TheCosmicElements “listen to doctors” no

@AnthonyBolognese710 7 ай бұрын

Yeah except I went to an endocrinologist and she knew less than I did (background was biochem and molecular bio) about hormones. She tried telling me a test level of 380 was normal just because it was in range. It’s not.

@farealwitit7947 7 ай бұрын

terrible advice

@chsimpsonkid11 9 ай бұрын

Did he just call me a PUFA ?! 😮😮😮😂😂😂

@carpangler6172 11 ай бұрын

Eat in a calorie deficit. BOOM 💥

@danielsaragih 10 ай бұрын

Boom what.

@arrow2380 8 ай бұрын

@@danielsaragihyour IQ

@danielsaragih 8 ай бұрын

@@arrow2380 boom what. Calorie deficit is dumb

@DarkLord_Immoran 8 ай бұрын

@@danielsaragihWithout a calorie deficit, you cannot lose weight

@danielsaragih 8 ай бұрын

@@DarkLord_Immoran go deficit more, you will just hurt your metabolism. Caloric deficit is dumb. You can eat 500 calorie per day and still gain weight. Whereas I eat 4000 caloric ( 800% more than what you did ) and possibly sustain the fat or even losing my fat more ☺️😂

@ghostcat2467 Жыл бұрын

I'm not saying you're wrong about soy be estrogenic but I think it is possibly outdated to tout that tofu, tempe, soy beans impact estrogen in a meaningful or damaging way.

@zacharyadelman9900 10 ай бұрын

this video misinforms a little bit. estrogen isn't super bad. we need some to actually function. however, it's the testosterone to estrogen ratio that is out of order for most men nowadays. that needs to get fixed but getting rid of estrogen as a whole is dangerous

@aphroditekerylidis7000 7 ай бұрын

Your spot on about estrogen not being super bad, women need it, sure you can’t have too much or too little.

@mrgerbeck 5 ай бұрын

I eat oil-free, low-sodium, mostly whole plant based foods--beans, lentils, tubers, etc. zero fat issues, sleep issues, etc. no problem with strength, flexibility, balance, and so on. Eat meat when I feel like it but very rarely.

@BrunoMalmann 5 ай бұрын

low sodium is dumb, eat more salt.

@mrgerbeck 5 ай бұрын

@@BrunoMalmann salt is cheat code for making low quality food taste good.

@mrgerbeck 4 ай бұрын

@@nancychandler768 Rinse beans twice, soak 15 minutes, rinse, pressure cook overnight. Zero issues.

@vherak05 8 ай бұрын

Phytoestrogens block estrogen receptors, lowering estrogen levels in the body. This guy might appear healthy but I'd like to know what his triglycerides look like.

@amodeocorporation6821 7 ай бұрын

Soy boy

@kathleenreyes4345 Жыл бұрын

I love the knowledge you possess and share! Thank you!!

@vegain-96 8 ай бұрын

It's misinformation. Please follow the current scientific consensus from randomised controlled studies.

@VamosGlobalTV Жыл бұрын

Only when I did this did I lose weight.

@wat5709 9 ай бұрын

That’s kind of sad that you couldn’t lose weight any other way lmao

@Robert.Smith6969 7 ай бұрын

@@wat5709 “it’s sad that you only lost weight when you started eating a more natural diet” yeah because it’s incredibly easy to lose weight when stuffing yourself with high fructose corn syrup like most Americans

@wat5709 7 ай бұрын

@@Robert.Smith6969 it’s easy af to lose weight, simply eat less

@twixter0 10 күн бұрын

@@wat5709thats.. dumb. On many levels. Eating less isnt sustainable for everyone. And I mean considerably less like you suggest.

@willemvanriet7160 5 ай бұрын

Did you’re helping me so much!

@laszlo9085 6 ай бұрын

Crazy how delicious foods are actually the healthy ones

@snouty9017 7 ай бұрын

I started today on estrogen supplementation to prevent osteoporosis ❤

@TUG657 Жыл бұрын

The myth about soy being estrogenic has been debunked years ago by science consensus. It’s ridicules how people still use this straight out wrong argument. Get a grip.

@bannanaization 8 ай бұрын

Soy is infact extremely estrogenic and saying its been “debunked” doesnt change that lol

@wikifinancial 8 ай бұрын

There's proof it increases estrogen

@mybrotherskeeper111 8 ай бұрын

Spot on. It’s good to know some people are in the know and not fooled by big dairy companies.

@camnewton220 6 ай бұрын

Yep it was very well proven soy does not affect estrogen levels however people will still argue with you 😂

@suzellebailey1896 Жыл бұрын

Like keep motivating ❤

@vegain-96 8 ай бұрын

Dairy is the most esteogenic food in the world... Its literally breast milk. Why should adult humans need breast milk from another species. Please get your information from peer reviewed research papers. Not snake oil salesman on youtube shorts

@eleni1615 4 ай бұрын

Exactly! The guy is a joke fr, I'd like to look at his arteries

@standardtuning4guitars423 14 күн бұрын

people who use the term snake-oil salesmen cant be trusted. Just say what works rather than insulting people or making people scared to trust people.

@MrDopeAss 14 күн бұрын

Thank you

@mariaferraz1747 Жыл бұрын

Could you kindly enough give same advice for diabetic type 2 woman on what to eat to lose weight?? Thanks so much for all your videos!

@mati2838 Жыл бұрын

just eat in a clean diet eggs vegatbables chicken

@mariaferraz1747 Жыл бұрын

@@mati2838 thanks for your replay. I started today again live on a diet of eggs, chicken and salads and vegetables. I just stopped eating the Hellman's mayonnaise that I love so much and few days without it (it's the oils in it), my blood glucose gone down. I wish you much more success, thank you!!!!

@glutenfreeegaming8747 Жыл бұрын

@@mariaferraz1747 You're making strides! Keep learning! Congrats! Love to hear it ♥️

@jahwehsoldier 10 ай бұрын

@@mariaferraz1747yeah i love mayonnaise especially helmans such a bummer that almost all brands us seed oils :( gotta start making my own mayo

@vamsikrishna9501 Жыл бұрын

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity. Soy is safe for weight loss.

@glutenfreeegaming8747 Жыл бұрын

Google is wrong

@elck3 9 ай бұрын

@@glutenfreeegaming8747 I trust google over a rando online any day, come on now

@vixxnmusicofficial 6 ай бұрын

Facts

@EnergyWRLD 6 ай бұрын

⁠@@glutenfreeegaming8747 Every search is wrong and trust nobody

@VegetaPrinceOfSaiyans 6 ай бұрын

@@glutenfreeegaming8747And the dozens of studies supporting this are wrong too then?

@KritmayPachaury Жыл бұрын

Bro is having beef with vegans ... No wait 😂😂😂

@savitagarg6868 11 ай бұрын

I'm 50 plus, weight is 85 kg height 5"4 .facing hair fall problem I'm new to this subject guide me more to deal with

@OldenTreeCult Жыл бұрын

I recommend fasting twice a week. It’s really healthy and can speed up metabolism

@zaingazi3548 4 ай бұрын

...best food is no food hey ?

@sweetlife4177 2 ай бұрын

Cardiovascular system has left the chat

@sirwalksoftly 4 ай бұрын

Broccoli, contains DIM, can lower estrogen as well.

@elijahmandeville8475 5 ай бұрын

Are there links to sources for all the numbers and facts you throw out?

@elladubios735 5 ай бұрын

Bros spitting facts

@danielsykes7558 Жыл бұрын

You are incorrect on the soy isoflavone phytoestrogens. Lol. Now i have to question the rest. Phytoestrogens are week estrogens, and binding to the receptors blocks animal estrogens from getting in. The stronger animal estrogens are blocked, meaning that men actually have reduced serum estrogen levels with high soy intake. I'm curious if lowering is healthy for men, but with the amount of estrogens in dairy, it might balance my diet to have a bit of both dairy and soy (i usually have oat milk and cow kefir. There's just so much misinformation out here.

@glutenfreeegaming8747 Жыл бұрын

Everyone I've ever known who eats soy has man boobs 🥴 and I don't mean developed pectorals. Google isn't always correct.

@sharmajicertified Жыл бұрын

pubmed.ncbi.nlm.nih.gov/33383165/ Peer reviewed studies also support this.

@elck3 9 ай бұрын

@@glutenfreeegaming8747 like the ones you’re showing off in your profile picture?

@glutenfreeegaming8747 8 ай бұрын

@@elck3 my pecs are small bruh 🥴

@camnewton220 6 ай бұрын

@@glutenfreeegaming8747causation ain’t correlation fam

@ric2408 5 ай бұрын

Bro graduated at Yappers University

@Sookyamooda 3 ай бұрын

Surely this is common knowledge though? This is basic dietary info.

@Hamburgler6.9 9 ай бұрын

This guy's vocal fry is giving me rickets. Speak up, my guy...you can't have a morning inside voice when you're outside at 5pm.

@barringtonmarson350 7 ай бұрын

Don't think you need to stop drinking alcohol but limit drinking and also depending on what you drink

@uppermoonzeroo 9 ай бұрын

we will be consuming so much beer

@MiruyaChan 4 ай бұрын

Estrogen is anabolic. You don't want to get rid of it. It simply promotes water weight gain.

@dacia6247 Жыл бұрын

What about lowering androgens? Any advice on that? Pcos etc

@TheMelodicMess 9 ай бұрын

White peony root

@Silvermeow 9 ай бұрын

What are examples of the polyunsaturated fatty acids?

@Edgelawd 8 ай бұрын

Literally peanut butter and even fish, and what he fails to recognize is that with raw milk is the bacteria that causes tuberculosis is in that dairy until pasteurized.

@honorable8870 5 ай бұрын

Nuts, seeds, fish

@georgepaladino2501 11 ай бұрын

If a person has kidney disease, what happens when they start eating such a meat based menu day after day?

@DrSiddiqui 8 ай бұрын

The person dies

@leighannl6589 Жыл бұрын

I want to loose weight. I hade a hysterectomy .no ovaries .so I still have estrogen or not..? So u help people I don't drink..and I use to do keto and fast.but I need to loose and be healthy. Thank u

@Anna-jt3xu Жыл бұрын

To fast 🇬🇧

@Scottlp2 2 күн бұрын

Alas flax seeds have benefits (eg very helpful for my gut) but high phytoestrogens

@AnthonyBolognese710 7 ай бұрын

Thoughts on full 3.25% kefir?

@vanessapaul5324 Жыл бұрын

How can I follow you to optimize my weight

@megamillion2461 Жыл бұрын

Quick question about polyunsaturated fats. I know your mostly taking about nuts and seeds but do you also mean fish since omega-3s are polyunsaturated or are those the only exception

@OpTubeShorts Жыл бұрын

Flax seed, chia seed, algae oil too

@danielsykes7558 Жыл бұрын

He's got my BS detectors going off

@glutenfreeegaming8747 Жыл бұрын

@@danielsykes7558 That's because you want to keep eating McDonalds five days a week and stay fat 🥴

@saddany3254 9 ай бұрын

He doesn't know Omega 3 is a part of PUFA 😂 Here's the thing, 3 or 4 years ago, keto and carnivore people use the word Omega 6 (which is Linoleic Acid and another kinds PUFA) for this same of argument. But then fast forward, the omega 6 buzzword dies down, and then they interchange it with PUFA and Linoleic Acid, and then boom they're relevant again. Basically this dude is obviously unqualified, and absolutely full of shit. Some of his word are okay but whenever he talking about weight loss, or promoting carnivore/animal based, he's shit.

@elck3 9 ай бұрын

Eating nuts have so many benefits though…

@standardtuning4guitars423 14 күн бұрын

correction: organic non-gmo fermented soy is ok.

@lucidlocomotive2014 4 ай бұрын

What sources of vitamin E do you recommend? I’ve always been told you don’t need to worry about vitamin E if you cut PUFAs out of your diet is that not true?

@franceschukwukere209 6 ай бұрын

After menopause, i need the soy.

@jonash5555 Жыл бұрын

If you get time then please reply. I was planning on purchasing an oil extraction machine....so that I will have pure oil at home....I mean basically go buy raw organic items and extract oil at home to use as cooking oil and stuff like that. So in your opinion, what will be the best oil that is good for health....for example sesame seed oil.... Anything else that can be used as oil in food.

@gingermonroe4153 Жыл бұрын

Every channel has been screaming eat EXTRA VIRGIN OLIVE OIL n make sure it's not a blend Extract oil?😮😮

@ChonkyBoiii Жыл бұрын

Stay away from seed oils Use coconut oil/grass fed butter/fat

@lucidlocomotive2014 4 ай бұрын

Avoid all seed oils. The best oils are probably tallow, butter, lard, olive oil

@kimberlykelly3507 5 ай бұрын

Does this apply to menopause?

@merylmcwhirt-myers3646 Жыл бұрын

Would if your post menopause. Does it still apply?

@shimmer8289 Жыл бұрын

Same q for me

@tomhart603 9 ай бұрын

Trust me bro

@zeramina 5 ай бұрын

But he doesn’t mention that dairy products contain mammalian estrogen because it’s literally breast milk.

@eleni1615 4 ай бұрын

exactly! He also forgot to mention the pus. Phytoestrogens don't affect humans, mammals have 98-99% identical DNA with humans!

@lessehead Жыл бұрын

Menopausal women need more estrogen, not less. We suffer in many different ways from the loss of estrogen.

@glutenfreeegaming8747 Жыл бұрын

I guarantee the vast majority of his audience are males and eating estrogenic foods is not the answer. Also I'm pretty sure you don't *need* it, you want it...

@iamreborn3463 Жыл бұрын

Ok and... he's talking to the audience that needs to lower it. Go to a different video.

@mimiyogini 8 ай бұрын

@@iamreborn3463hostile much ? Needless really

@aphroditekerylidis7000 7 ай бұрын

Your absolutely right! Women need oestrogen, it’s what makes us.

@LB-sw2km 6 ай бұрын

Better make sure you need it . If high Estrogen levels is dangerous it feeds cancer

@I_WANT_MY_SLAW Жыл бұрын

I ain't no soy boy.

@bobbyray5165 5 ай бұрын

I like how this dude cherry picks scientific data when it suits him. The problem with his argument here, though, is the studies will tell you cannot consume anything enough estrogen from a food source to make this a thing.

@RenZen136 5 ай бұрын

What is causing the high estrogen and hormonal imbalance people suffer from? Is it chemicals and plastic? Or being overweight?

@bobbyray5165 5 ай бұрын

@@RenZen136 So for starters, consider how this question is framed- “what is causing…?” What people are you referring to, exactly? Because those suffering from high estrogen/hormonal imbalances tend to know so because of specific issues that led to it. For example, stress, medication or a specific procedure, or being overweight *could* cause that issue. However, 1) you’d want to speak with a healthcare professional and find out if that actually applied to you, and 2) those are potential causes. There is no definite data that says if x, then your estrogen will increase. Hence why this dude is a grifter- he’s taking established data and trying to spin it for his own financial gain.

@qerzuk 4 ай бұрын

most people that suffer from hormonal imabalances are overweight, move to little and sleep like shit. Fix these 3 and if you still have issues you need medication and not a diet change 99% of the time. Peopel like this KZfaqr play with the fear of men of become unmanly and feminine to gather attention.@@RenZen136

@jamesgilmore1684 Жыл бұрын

Soy is in everything unless it's whole foods

@glutenfreeegaming8747 Жыл бұрын

So eat whole foods 🤦‍♂️

@ForGnargnia 6 ай бұрын

"don't eat plant chemicals that have a compound that is chemically similar to estrogen" "DO drink milk which literally has estrogen in it" 🤔

@eleni1615 4 ай бұрын

the guy is a joke fr

@edomin1148 5 ай бұрын

How about flax seed?

@lolabear8349 5 ай бұрын

So was it a yes or no to eggs? Cause I didn't understand that part?

@GODofDeeStruction 9 ай бұрын

Nahh you had me til you said red meat….. Yall rely on “science” too much instead of learning and understanding YOUR body.

@Alyssa501 4 ай бұрын

" eat more read meat " when when this idea ever healthy? Wtf ?!!!!!!

@youngtuna2385 10 ай бұрын

Good thing he didn’t say candy lol

@DepressedLemur9 5 ай бұрын

What does he mean RAW milk? Where do I find that?

@georgecarruthersjr8852 Жыл бұрын

How

@Ipsrc 3 ай бұрын

So many 'specialist's ' on youtube aee saying not to eat red meat if you are estrogen dominant?

@jjr8220 9 ай бұрын

Is this Opposite Day? You really shouldn’t convince people to do the very opposite of of what they should do to keep healthy. Many actually believe you. People deserve better.

@vegain-96 8 ай бұрын

He doesn't care about people's wellbeing. He cares about collecting a paycheck from big meat and dairy

@farealwitit7947 7 ай бұрын

whats wrong with his advice? sounds great to me

@chrisnell8343 4 ай бұрын

There is nothing wrong with estrogen in your system. It forms when testosterone breaks down into its smaller components meaning a person with high testosterone has higher estrogen levels. It's a powerful anabolic in the presence of testosterone which means more muscle development and higher endurance. Also the only way to lose weight is through a calorie deficit. Your hormones hardly if at all get affected by these foods, so eat whatever works for you.

@Sensei_Gaz 5 ай бұрын

Phytoestrogens affect plants, not humans

@eleni1615 4 ай бұрын

Finally a sane person in the comments!

@Sensei_Gaz 4 ай бұрын

@@eleni1615 I love meat and animal products, but there’s nothing wrong with soy or other whole plant based foods imo

@glutenfreeegaming8747 Жыл бұрын

How do we balance O-6 and O-3 sir?

@hypernewlapse 9 ай бұрын

Chakra

@theshadow8008 Жыл бұрын

Really!

@ginieje Жыл бұрын

I am a vegetarian.. I can't eat meat. What should I eat?

@glutenfreeegaming8747 Жыл бұрын

Meat

@vegain-96 8 ай бұрын

Cut out the dairy. Full of estrogens. It's breast milk made for baby cows, not adult humans. Eggs are chicken periods that are filled with hormones, cholesterol and saturated fat - clogs your arteries. Eat whole food plant based, the most credible scientific research shows it is the healthiest diet.

@zeramina 5 ай бұрын

Keep eating soy and other legumes, it’s good for you

@eleni1615 4 ай бұрын

Don't listen to this guy! Read scientific studies (for example Harvard Health medical journals) and you will realised that plant based foods and the phytonutrients/vitamins they contain are essential for health and can't be found in animal products. Dairy is packed with oestrogen, is highly inflammatory and full of antibiotics which leads to antibiotic resistance. Look it up!

@yatreepandya6508 Жыл бұрын

Hi.. can you please give protein options for vegetarian people?

@Mohamed-bm6yk Жыл бұрын

Meat

@amanbenipal1179 11 ай бұрын

@@Mohamed-bm6ykshe said vegetarian u meat head

@zeramina 5 ай бұрын

Soy is very nutritious, ignore this guy, look into some plant based doctors, not this guy with no credentials

@christophervazquez1109 9 ай бұрын

Doesn’t cow milk have estrogen

@vegain-96 8 ай бұрын

Filled with it. Not to mention the pus, blood, and shit as well. Blows my mind that an adult man would recommend the breast milk meant for a baby cow.

@christinagarcia8166 6 ай бұрын

❤❤❤❤

@maslav4241 11 ай бұрын

what about aromatase inhibitors

@tigertalks1567 Жыл бұрын

Actually estrogen helps you burn fat. You might want to fact-check yourself that's why women who go into menopause end up getting a bigger belly and gain weight. Low estrogen

@blakesking6615 Жыл бұрын

Almost everything this guy says is misinformation

@glutenfreeegaming8747 Жыл бұрын

Regurgitating the top result on google is not "fact checking"... 🤦‍♂️ Stop trying to argue for your crap diets

@glutenfreeegaming8747 Жыл бұрын

@@blakesking6615 You eat McDonalds five days a week and are morbidly obese...

@chickennicker6778 9 ай бұрын

@@rigifaliboth do, they just need to be in the correct amount. The body is a very delicate ecosystem and the way this guy says shit makes it seem simpler than it is.

@elianabarone 9 ай бұрын

A lot of menopausal women are estrogen dominant because they lack progesterone.

@changecomesfromwithin7377 5 ай бұрын

Lol - soy and plantbased is the best for lowering estrogen - where do u get ur info from?!

@vino.03 4 ай бұрын

Read the Book "Estrogeneration"

@Taha.1335 8 күн бұрын

Nah bro it isn't

@changecomesfromwithin7377 7 күн бұрын

@@Taha.1335 yes it is - learn some science. Not just milk industry propaganda whilst you drink anti biotics and steroids.

@Carnahanqueen 8 ай бұрын

I need your help I work out 5 times a week and lost 50 pds for the last 4 years I been trying to lose the last 15 pds I got a coach I do fasting and I do not eat out and very rarely drink alcohol 😢 I’m unsure if I should get another coach or get a nutritionist I’m stuck in the same rut no matter what I do I was tracking calories for 3 years got burned out been raw vegan the switched to vegan I am sick of myself help meeeeeee!!!!!

@nakho3550 6 ай бұрын

Lost me when he said stop drinking alcohol

@ShutYourFaceUp 2 ай бұрын

I'm a woman and I want to know how to increase my estrogen. I feel like I'm mannish

@carolecoffman4276 Жыл бұрын

They think there is a link between lipedema and estrogen…I had breast cancer and it was estrogen positive… estrogen is not my friend.. Plus I have lipedema..

@dailydedication2663 5 ай бұрын

You didn’t mention soluble fiber like psyllium!!

@comecloser3 Жыл бұрын

Why so cute tim??

@BWater-yq3jx 5 ай бұрын

Yeah beer does seem to have a particular ability to add weight. Only time I've gained a few extra kilos of fat to the belly has been with regular beer consumption, and only a glass or 2 a day.

@dest8401 Жыл бұрын

Why do menopausal women put on weight since their estrogen is now low?

@lanceleefer8175 Жыл бұрын

This guy doesn't actually know what he is talking about and just uses scientific jargon to sound convincing.

@nutech1810 Жыл бұрын

He's talking about estrogen dominance. People are getting dumb these days.

@glutenfreeegaming8747 Жыл бұрын

@@lanceleefer8175 You eat McDonalds five days a week and are morbidly obese 🤦‍♂️

@elck3 9 ай бұрын

So what about other phytoestrogens? Like those in nearly all plants and legumes and stuff that’s considered healthy - is it controversial to assume they are high enough? Because clearly eating plants is good for you in many other ways.

@eleni1615 4 ай бұрын

@Akira-Aerins Жыл бұрын

alright but pastured milk has more estrogenic compounds than soy milk

@glutenfreeegaming8747 Жыл бұрын

Pasteurized* and he said RAW milk, which is not homogenized or pasteurized.

@Akira-Aerins Жыл бұрын

@@glutenfreeegaming8747 yes, I am aware. I don't have confirmable knowledge of the same for raw, but I highly suspect it.

@christiandengler6689 3 ай бұрын

And how do we know beer is full of estrogen? Because each time we drink too much of it, we talk a lot of s... and drive like i...ts

@benjamindrhee 3 ай бұрын

soy beans are not as estrogenic as people tend to think

@camnewton220 6 ай бұрын

Lol people who drink beer gonna be offended at this one

@yogamayaa Жыл бұрын

I don't understand...one side they say unsaturated fatty acids are better than saturated for heart health...and this guy telling the exact opposite. And what should vegetarians or vegans eat...air??😂

@glutenfreeegaming8747 Жыл бұрын

Vegetarians and vegans should be eating meat 😗 The whole "heart healthy" alternatives is a load of crap perpetrated by Ancel Keys and the corrupt AHA. Heart disease has steadily and abruptly INCREASED after these products were put on the market. Great grandma's recipes and ingredients were always healthier than this corporate bullshit.

@HK-ys4gq 4 ай бұрын

plants don't increase estrogen though? Phytoestrogens don't act as estrogen in the human body. Red meat & dairy however have been shown to have estrogenic effects in the human body. Where is he getting this info?

@Emiljo007 Жыл бұрын

also avoid flaxxseed

@lunar1227 8 ай бұрын

Why?

@lisabeck5582 8 ай бұрын

@@lunar1227 It is an estrogen mimicker.

@isabelbecerra9258 5 ай бұрын

@@lunar1227maybe cuz of the oxalates and pesticides

@ellatian8 5 ай бұрын

Why?

@Emiljo007 5 ай бұрын

highly estrogenic@@ellatian8

@Mrknownoting. 7 ай бұрын

Imagine being married to this guy 😅

@hordewithbenoni9520 6 ай бұрын

you gotta be kidding about removing PUFAs in your diet. also i was always in good shape when i ate tofu, or in worse shape when i removed it from my diet. i think its one of the healthiest foods you can eat. the idea that soy promotes fat gain, has been debunked in view of outcome data which is far more useful than mechanisms

@danikacbass9438 6 ай бұрын

My estrogen is half of what it should be and I’ve been told to NOT drink alcohol (I already am lucky if I have 2 drinks a month) because it’s not good for estrogen, yet here you’re saying it’s bad to drink alcohol if you have high estrogen?

@qerzuk 4 ай бұрын

he is talking only to and of men. All the stuff he talks about is not scientific and just fear mongering to men that are scared of becoming unmanly and thus become desperate enough to listen to his bs advice.

@Cody-ho8ox 6 ай бұрын

Mostly incorrect. Estrogen is primarily stored in Adipose (fat) tissue. The more adipose tissue, the more estrogen your body will store. The liver does break down estrogen, and drinking too much can impede the liver’s ability to do so. Speak to a licensed clinician, not a guy with a degree from KZfaq university.