Lose 10 Pounds This Month

Рет қаралды 966,311

Жыл бұрын

Do you want to know how to lose 10 pounds this month? Here are 5 things you can do and if you start today, you'll be a happy camper in about 30 days.
Say bye-bye to alcohol. This is actually a literal toxin, which is horrible for inflammation, stress, sleep, and overall cellular health
Increase your protein - If you're a guy, start at 110g/day and add 5g for every inch taller you are than 5 feet. If you're a woman, do the same thing but start at 100g instead of 110g
Eliminate all processed foods. These typically contain refined oils, refined carbs, and some variation of sugar. These can all have negative down steam effects on your insulin, cortisol, estrogen, testosterone, thyroid, and overall metabolic function.
Get More sleep and spend less time in front of artificial blue light. Too much blue light will disrupt your circadian rhythm and lead to suboptimal sleep, one of the most underrated components of weight loss.
Go out for walks several times per day. This will help you get some steps in, balance out your blue light exposure, and get you more sunlight which is great for vitamin d production and can also boost cognitive performance.
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Пікірлер: 507

@BubbaBeWild Жыл бұрын

This man said go on a diet and work out and you'll loose weight. Lol damn the secrets out now.

@boblangford5514 Жыл бұрын

That’s just it. There are no secrets. Losing weight is simple, but it’s not easy.

@ASGJGPG Жыл бұрын

The word diet has been twisted, you have a diet and I have a diet. My diet just isn’t shit like yours is. I eat meat fruit all day everyday and I weigh less and feel better than I ever have

@boblangford5514 Жыл бұрын

@@ASGJGPG “My diet isn’t shit like yours is.” Well, that’s quite a leap.

@ASGJGPG Жыл бұрын

@@boblangford5514 2/3 of Americans are overweight so it’s really not a leap

@boblangford5514 Жыл бұрын

@@ASGJGPG non sequitur

@lesleymay6757 Жыл бұрын

I lost 10 lbs this month, yay! I cut most processed foods, and am tracking calories. Im being mindful of inflammatory foods as this recently became an issue for me. I'm still working on sending myself to bed at a good time (I love the quiet hours at night). And I cant say bye bye to alcohol, though I've cut back a lot, and am sticking with tequila which seems to be best for calories and lower glycemic effect. Im practicing a new way of life, where I don't want to restrict anything. I just want to have discipline and be mindful of calories and quality of most of the things I put in my body.

@talxntstv Жыл бұрын

if you plateau give up the alcohol or drink even less than you are now and you’ll smash right through it.

@theresaperez2624 Жыл бұрын

Wow. WTG!! I’m on vacation rn, but looking forward to getting right Monday!

@ASGJGPG Жыл бұрын

Congratulations! It’s something I’ll never go back on now that I’ve been almost 5 months since giving up processed foods and added sugar, truly life changing

@TripinHeidi Жыл бұрын

Well done 👏👏👏

@cnessence Жыл бұрын

I lost 10 lbs in the past 4 days. I’ve consumed about a total of around 2.5k total calories and I’ve burned about 4k.

@amysmiles9751 Жыл бұрын

Truth I did this about a month ago and I have lost 14 pounds. 20 more to go. I know the next 20 might be harder but I not going to quit.

@carolinelane9599 Жыл бұрын

I've been doing this. Nothing processed. 140g protein a day. No booze. Tracking everything going in my mouth. Lost 1kg in 4 weeks. So disappointed.

@sonjatallant2189 Жыл бұрын

Awesome bc, as I was taught, quitters never go anywhere.

@limari95 Жыл бұрын

@@carolinelane95991kg is a good start, congrats! So to lose that in 4 weeks you were in a calorie deficit of 250 kcal per day. It's good that you've been tracking your intake, so just substract another 250 kcal per day to lose 0.5 kg per week, or add some workouts that average 250kcal per day!

@christiandicesare2800 Жыл бұрын

@@carolinelane9599 then you're tracking wrong. no other explanation. count sauces, oils, and seasonings

@sandralmoore1360 Жыл бұрын

@@sonjatallant2189 but not always true. If quit smoking, can go far in saving money (or potential to save) as well as drinking alcohol. And several millionaires quit school and went far to make millions.

@andreatan7258 Жыл бұрын

Everything u literally just said on the video I have cut them all. I am doing better little by little. It's the discipline, consistency, & one step at a time.

@carrieknoth4346 11 ай бұрын

Not for the faint of heart. Slow and steady.

@arwasaleh9745 Жыл бұрын

Wow those pancakes looked amazing 😭there goes my diet 😂

@BWater-yq3jx 5 ай бұрын

Yeah I was thinking I didn't feel like pancakes and a beer, but now...

@ChanceCard9 Жыл бұрын

I’m on week 8 of doing exactly this, lost 8lbs and 2inches from waist. It works, this is the 3rd time I’ve done this, but now I want to make it a lifestyle. I feel great and much more confident and in general happier. More protein keeps me satiated and takes away sugar cravings. Also, staying very active and practicing IF really helps.

@Dont_care_69 Жыл бұрын

“ spend less time in blur light “ * *aggressively closes iPad* * 💀

@Padraigp Жыл бұрын

Hmm ipads dont close.

@smlace6917 11 ай бұрын

@@Padraigp i think he means like the case

@Flowers0603 7 ай бұрын

I just turned down the blue light on my phone

@Victor33 Жыл бұрын

Lost 20 pounds in the last 2 months 😊I just hope my metabolic rate doesn’t go too low

@mystikalxs3996 Жыл бұрын

Solid advice. Thx bro. I'm starting my weight loss journey kinda and the thought of counting calories is obnoxious.

@jammin6816 11 ай бұрын

Good advice. I’m on day 13 of a 30 day water fast- down 20 pounds so far.

@zealotpepe2124 Жыл бұрын

What I reccomend is to turn your color on your phone to grayscale at night if you have a hard time sleeping and still wanna be on it for a bit

@PartyyKyle 8 ай бұрын

I just lost 7 pounds in 2 days just by working at work while fasting I started at 160lbs I'm now at 153lbs. Wasn't trying to lose that much 😢

@reynaowle4495 5 ай бұрын

What kind of fasting

@bettyjean1872 Жыл бұрын

Keep posting great information.....young people listen up!...💪

@lindahendrick6222 Жыл бұрын

I need to loose 80 pounds. I’ll follow your advice. I am 50, just hit menopause, have type 2 diabetes. I’ll post pics of my progress. Just need solid advice

@knaudi86 Ай бұрын

Well - how'd it go?

@crystalprovance3423 9 ай бұрын

Thank you for the valuable information that you share Tim. Oh, and thank you for wearing a shirt on your videos, it gives you much more credibility!

@georgiafan6618 10 ай бұрын

I’m 8 lbs light when I wake up and I regain it before bed. It’s water. But I agree with everything you said. Alcohol is really bad for us.

@eswag153 9 ай бұрын

Too complicated. For the avg person 1. Lift weights 2. Stop drinking calories 3. Increase protein

@Ooilei Жыл бұрын

Did this, plus walked at least 10,000 steps a day and at least an hour of working out at the gym and lost more than 10 pounds in a month

@christmasjoy3887 Жыл бұрын

Yes, me too! I've lost 24 pounds. 😊

@maryjoymath3545 Жыл бұрын

Great tips!! Soon as the weather straightens up, I will hit the paths and walk!!! Best to eat at home, those dang oils are everywhere!!! Thanks again!!! 💞💞🙃💞💞

@Iamme12 Жыл бұрын

Me being 4’11 I guess I’m only eating 95 grams of protein

@fish13108 Жыл бұрын

lol same!

@dianaduong Жыл бұрын

😂

@blahizake 11 ай бұрын

How much do you want to weigh?

@Susan-nk8tk 4 ай бұрын

When it comes to high amounts of protein he is mostly talking about guys, l'm also 4'11, l eat 3 to 4oz of protein with each meal as a small women weighing 110lbs you do not need to eat a ton of protein, that would be harmful to kidneys and other organs , my doctor told me l could not process huge quantities of meat, so don't take all he says as gospel

@appleroad112 11 ай бұрын

Love the house md. extract on the scrolling 😅 I just get stuck on my phone binge viewing it

@ashwintamburan Жыл бұрын

Your videos inspire me. But please explain about the protein intake. It is advised to have 1 gram of protein per pound of body weight. But I do intermittent fasting with One Meal A Day. So is it ok to eat all the protein in this one meal. Please explain or make a video about this. Thank you.

@jalesaisback Жыл бұрын

30 days til my 25th! Let's go.

@evettc7887 Жыл бұрын

I'll stick with only eating once every three days until I am at where I want to be.

@doreenalexander1670 Жыл бұрын

How do you not faint though? Any advice?

@ashton8878 Жыл бұрын

So, starve?

@betsyh2503 Жыл бұрын

Alternate-alternate-day fasting 👍

@kalackninja 11 ай бұрын

@@doreenalexander1670 you shouldn't faint unless your truly sick. Your body has fat for the purpose of using it for energy later

@kalackninja 11 ай бұрын

@@ashton8878 yes its also called fasting

@nonyabizness956 Жыл бұрын

Sunlight has more blue light than your phone screen. The whole reason 'screens bad' is at night time, they're giving off the blue light your body expects to see from the sun during day time which can make your body think it's time to be awake. Assuming you don't work the night shift where you do need to be awake at night, which no one ever seems to care about,screens in the day shouldn't affect your sleep all that much. I'd only worry about screen time an hour or two before bed. In terms of blue light anyway, there are other reasons to put the screens away of course.

@sebastianromero7469 Жыл бұрын

“Say bye bye to alcohol” me being 15:

@smokeytaboo Жыл бұрын

Completely irrelevant, this is obviously directed toward people that drink whether of age or not

@HeronCoyote1234 Жыл бұрын

Well then, don’t start. Most of it tastes like crap anyway. And you won’t struggle with quitting something bad, if you don’t start.

@ragd0ll667 10 ай бұрын

me being european :

@rgee5176 Жыл бұрын

hmmm...it took me 2 months to lose 6 pounds. You need to help the over 60 female crowd because it's slow going.

@licoreen Жыл бұрын

Hooray for you!! Eyes on the prize! Hope you are feeling the benefits of better health even though it’s slow going.

@levibrook3272 7 ай бұрын

Try the saltwater flush.

@roseyc.5846 Жыл бұрын

What are we supposed to eat?? I'm a postmenopausal woman, and I get plenty of sleep. Plus, I do all the "right" things. I lose nothing but my sanity.

@rivkahminazadeh8275 Жыл бұрын

Ha!! True.

@Padraigp Жыл бұрын

Eat food. Vegetables meat grains fruit nuts seeds... shouldnt make you insane. But if you dont know what youre supposed to eat without processed food and alcohol then yeah...thats insane.😂 just eat unprocessed food and go for walks ..walks are good for going insane too.

@MagicMan3007 Жыл бұрын

Start counting calories. You don't need to restrict how you eat, its just about portion control and making sure you're consistently eating less than you burn

@Padraigp Жыл бұрын

@@MagicMan3007 which means always be moving too. I have two dogs one always lies down when theres a moment of oaise the other always wags her tail snd paces about and the one who paces is skinny and the other is fat. The fat one gets fed half what the skinny one eats of the same food and even still the difference is stark. The one who moves about and constantly waggs her tail jist constsntly burns and burns calories and the other constantly conserves it all. Burn like a fire! Ive always been the skinnt burning pacing twiddling thumbs sort and my best friend who diets and eats so little is obese at this stage... i cant stand to dtay at her house cos the meals are so small and few and fsr between. Wheras i eat a big tub of ice crean every day bars of chocolate pizza and never seem to change size.

@jinilin6367 Жыл бұрын

Thank You for all the helpful information. Really Appreciate ❤

@twise9059 Жыл бұрын

Solid advice. Going to start on 17th Jan. Will check in with you after.

@TimBurmaster Жыл бұрын

Love it! Looking forward to it

@uzi5009 Жыл бұрын

you cant lose 10 lbs that fast bro just get on a calorie deficit

@JZeez96 Жыл бұрын

How'd it go?

@yusufazishennytriyudhantor9417 Жыл бұрын

Hi Tim, I love your videos, really insightful for me as I’m struggling to put my weight down. I’m considering to get rid of processed food, but seem buffled with sugar. What sugar can I take ? Is stevia safe, or is it considerably processed?

@diala811jm 10 ай бұрын

Hi Tim! love the content. what do you think about protein bars and fruits for weight loss ?

@tracey-anne53 Жыл бұрын

Thank you! Going to give these a try.

@anazermeno3672 10 ай бұрын

Thanks tim for the information.

@daviddavirgi6889 Жыл бұрын

This guy is telling it to you straight..he's in perfect shape and is trying to help people get motivated and stop eating junk foods and lose the alcohol...!!

@ilovejesuschrist621 Жыл бұрын

Love your channel! Spot on!

@stormygirl1704 4 ай бұрын

I love your channel!

@Wetterwet Жыл бұрын

Yes, a calorie deficit is the way to go. Alcohol is 7 calories per gram. Adds up real quick

@HB-he2eh Жыл бұрын

Spiking sugar levels is the problem..

@loretta6089 Жыл бұрын

He didn't say anything about counting or cutting calories.

@MagicMan3007 Жыл бұрын

@@loretta6089 and how tf do you think weightloss works?

@loretta6089 Жыл бұрын

@@MagicMan3007 I have lost more weight with eating more calories on carnivore diet than I ever did just cutting calories so that's how tf weight loss works if you want to keep it off. And btw there was no need to have such a nasty tone

@MagicMan3007 Жыл бұрын

@@loretta6089 carnivore diet is only a method to achieve a calorie deficit, protein is very filling and also the most thermogenic macronutrient. You cannot violate the laws of thermodynamics, no matter what facebook says

@ms.rivera7898 Жыл бұрын

I agree with all except the last one, because it’s just too hot in Florida to be outside after 8am and before 7pm. 😅

@julieplummer6611 Жыл бұрын

Yesterday I bought the most perfect pair of jodhpurs and found , to my disappointment, my butt simply didn't accommodate them. I lobbed them and comforted myself in another glass of booze. Today I am ditching the booze and am fiercely determined to fit, give or take a month in my usual go to.!!!!

@WorldWideCynthia Жыл бұрын

Just in time for my dry Jan - thanks!

@jgsmile1331 Жыл бұрын

Thanks for the information.

@nancygorham5908 Жыл бұрын

Such good Advice!! This works!!

@amandatempleman1160 6 ай бұрын

I’ve already done all of these for years now! As a woman nearing 40 losing my last 20 lbs has been damn near impossible. 😢

@salmahnurman1199 Жыл бұрын

Thank you for the lesson

@paulrom446 Жыл бұрын

Truth to Power Bro!

@lorimihelick5475 Жыл бұрын

I pretty much follow those "rules" ,, just starting to get a bit more active but not loosing just maintaining 😔 would love to start loosing❣️😊

@cb4664 Жыл бұрын

Great advice all- going to get me some vitamin D right now.

@romanyimesgen6136 Жыл бұрын

This the same guy who is saying nonsensical things. but today he makes sense 👍🏽

@TheAverageBro1 6 ай бұрын

I actually surprisingly agree with most of this haha. Except for losing 10 pounds in a month, which would likely be mostly water weight and your body’s shift to the new diet. After that you will plateau eventually and your caloric intake will need to be changed. You can eat processed foods in moderation (although most foods are processed). Eat a balanced diet and don’t deprive yourself of foods you actually like. Doing this creates a bad relationship with food

@maylailum5335 Жыл бұрын

Awesome ‼️😊

@rickwalker1962 11 ай бұрын

Great Content !! Thank you

@jeannejones5449 Жыл бұрын

Excellent thank you!

@Trinxz Жыл бұрын

Ladies and gentlemen, Today, I stand before you to address a topic that holds immense significance in our lives-losing weight. I want to ignite a spark within each one of you, a flame of determination that will guide you on your journey towards a healthier and happier you. First, let me emphasize that this journey is not about conforming to society's standards of beauty or succumbing to external pressures. It is about reclaiming your vitality, enhancing your well-being, and nurturing your self-confidence. Remember, you are embarking on this path for yourself and no one else. In this quest, it's essential to understand that weight loss is not a quick fix or a temporary phase. It requires patience, consistency, and a commitment to adopting healthy habits. Set realistic goals and celebrate each milestone you achieve. Remember, progress is not measured solely by numbers on a scale but by the positive changes you make in your life. Embrace the power of self-love and self-care. Treat your body as a temple, nourishing it with wholesome foods and engaging in physical activities that bring you joy. Explore different forms of exercise, find what resonates with you, and make it a regular part of your routine. Remember, it's not about punishment; it's about embracing a healthier lifestyle. In this journey, setbacks and obstacles are inevitable. There will be days when motivation wanes, when temptations arise, and when self-doubt creeps in. But remember, you possess a reservoir of strength within you that is capable of conquering any challenge. Surround yourself with a support system of loved ones who uplift and inspire you. Seek guidance from professionals who can provide you with the knowledge and tools necessary for success. But most importantly, believe in yourself. Believe that you have the power to transform your life, to break free from the chains that have held you back. Believe that every choice you make towards your health and well-being is a step towards a brighter future. You are worthy of the best version of yourself-vibrant, confident, and full of life. Remember, this journey is not about reaching an endpoint but about embracing a lifelong commitment to your well-being. So, my friends, as you embark on this transformative path, let inspiration guide your every step. Let the desire for a healthier, happier life be the fuel that propels you forward. And may you find strength, resilience, and unwavering determination within yourself to overcome every obstacle that comes your way. Believe in the power of your dreams, for today is the day you take control of your life and create a future filled with health, vitality, and endless possibilities. Thank you.

@manassharma2290 Жыл бұрын

Omg thank you so so so much for this lovely comment , this comment is so damn underrated, you make weight loss seem like a goal or a mission imstead of a chore like how its always been for me , i always saw it as a chore i never want to do but being lean is my deep desire Thank you so so much , i wish u the best of luck for your life ahead

@onerealtwo1196 Жыл бұрын

Great tips 👍🏻

@NadeemKhan-yw1sb Жыл бұрын

Guess it's time for me to say good night then 😴 Cheers pal 👍🏽

@joycemansfield1108 Жыл бұрын

This is also a formula for happiness 😊

@hestergreen2031 Жыл бұрын

Absolutely spot on. You hit the mail on its head. This is unequivocally the best advice out there about losing weight. Keep moving. Don’t forget to drink some water. That helps too.

@HeronCoyote1234 Жыл бұрын

I was surprised he didn’t mention drinking more water.

@itielelpida Жыл бұрын

Thank you! You are making very simple ! May Lord Jesus bless you 🙏

@sheldonhagerman6324 9 ай бұрын

I cut out 95% of my processed foods, eat red meat only once a week, and increased my fibre intake. Weight has stayed the same but I feel amazing

@kimyoung3484 Жыл бұрын

Thank you so much Sir ❤️

@TheLily97232 Жыл бұрын

Now stay on that, forever. Good luck !

@bellastone-le9eb Жыл бұрын

So does this work even for people who are over 40,50,69+? Thank you for your insights.

@carolinelane9599 Жыл бұрын

In my fifties. 140g protein a day. Nothing processed. Measured and tracked everything that went in my mouth. Lost a kg. Disappointed big time.

@kenziemccann3320 Жыл бұрын

@@carolinelane9599 more exercise/less carories. You have to be in more of a calory deficit or try implementing more weight lifting and cardio 👍🏻

@MagicMan3007 Жыл бұрын

@@carolinelane9599 start calorie counting. If calories in < calories out then you'll lose weight

@adriand2895 Жыл бұрын

Good info, but like always info about protein intake lack in plant based protein

@saintinlower48 Жыл бұрын

I like the blue light comment and will add that to what I'm doing. Lost 2 pounds so far - out of 10.

@realtalktina Жыл бұрын

These are helpful tips love your smile! #realtalk

@Ismunoz 10 ай бұрын

Literally started following this routine about two weeks ago (for about 5 days x week) and I’ve already lost 3 pounds. First couple days were a little tough. That being said I’m two weeks in and don’t crave bs food. I’ve minimized snacking to only fruit or protein (mostly beef or bison) and only have a drink or two once a week. Thanks for the straight forward advice. Please don’t try to sell us a bullshit protein supplement down the line.

@SKennedy88 9 ай бұрын

Lost 20 lbs in 2 weeks thanks to this guy.

@christykuder1190 11 ай бұрын

Facts!! 🙌🏼👏🏼

@CUCHIE68 5 ай бұрын

Totally awesome…

@lakep7798 Жыл бұрын

Bless you! ❤

@rocioavila8499 5 ай бұрын

Handsome! Thank you ❤

@robynb5434 Жыл бұрын

Alcohol is not a horrible poison when drank moderately. For example, a little whiskey or wine is healthy for digestion, heart and are antioxidants (ellagic acids).

@hunterlacey3015 7 ай бұрын

Yes the poly phenols and antioxidants in the alcohol may be healthy but the alcohol itself will outweigh the benefits far more

@robynb5434 7 ай бұрын

@@hunterlacey3015 How?

@hunterlacey3015 7 ай бұрын

@@robynb5434 alcohol absolutely wrecks glutathione like no other substance discovered, glutathione is our body’s master antioxidant, extremely important for our health

@hunterlacey3015 7 ай бұрын

@@robynb5434 that doesn’t even mention how alcohol will affect your sleep negatively for days after you consume it, even if you are not intoxicated

@dynamite_dynamite5954 2 ай бұрын

I like some of these guys tips. Having said that, I find the thought of seeing a morbidly obese person and saying “you know what they need? Sleep and sunlight” funny.

@rodrigorodrighi9098 Жыл бұрын

So clean eating nice tip

@rubytuesday7225 Жыл бұрын

Thank you 👍

@macy292 Жыл бұрын

I can do all those things you recommend except the 1st one...need a glass of my red wine to unwind....

@MagicMan3007 Жыл бұрын

addict behaviour

@revinraj100 Жыл бұрын

Hi sir, I can I have other alternatives to beef? Is consuming chicken and fish can be a alternative?

@imonthewinningside8281 4 ай бұрын

Me - in a short! Great! Also me - but I don't drink alcohol 🙃

@maryengels1828 Жыл бұрын

Have any suggestions for someone who has to live on a vampire schedule. I right now have no choice but to be up all night, going to bed anywhere from 5 am to approximately 8:00 am. Then, getting up at 12 12:30 pm. Lack of sleep has made it hard to keep going on a diet and exercise plan.

@CUCHIE68 5 ай бұрын

Alcohol, is a situation, needing to be replaced with healthier option with no artificial flavorings. Like water but my husband finds water boring even with fresh fruit, not me. We have over 20 fruit trees nothing like it…, Thank you….

@shriamerkeison-zq9qp 10 ай бұрын

God bless you and your family and friends ok.

@LaPebbles 9 ай бұрын

Calorie deficit

@svetlana7904 Жыл бұрын

Lovely, smart boy...

@msandls Жыл бұрын

Better sleep sounds great

@tappingintuit5977 Жыл бұрын

Awesome!!!! !😊😊

@bharathvenne2373 Жыл бұрын

Hi....so ur saying to not use refined oil..then what alternative are we left with....i am from india...we get cold pressed oil...is it good?? I am doctor...but I want to learn more about what we eat...i learnt that pufa is better than mufa...if so...when we take cold pressed oil what are we eating?

@christmasjoy3887 Жыл бұрын

PANCAKES!!! 🥞 Yummy!!! 😋

@missyasche881 Жыл бұрын

Thoughts on protein powders/shakes?

@jacobdaley3888 Жыл бұрын

good if you cant get your protein from actual food but unnecessary if you can eat your protien

@missyasche881 Жыл бұрын

@@jacobdaley3888 thanks. I do try and get my protein from food, but some days I have to use the protein powder to get enough in. Thanks, again 😊

@robinfisher1496 Жыл бұрын

Teresa Fisher

@PinkFlowers365 7 ай бұрын

thanks a lot

@alipede4675 10 ай бұрын

Lawd fancy bread and cheese are my cravings

@lionmonster777 Жыл бұрын

I already don’t drink alcohol … or eat out… I guess I’ll need to look hard into the other ones 🤷🏻‍♀️

@drzerogi 6 ай бұрын

Also, eat in a caloric deficit and count and log your calories. This is the most important thing, alongside eating caloric dense foods to keep you satiated. The fat will melt off and you won't be suffering in the process. Trust me, I've lost 175 pounds with ease this way.

@djl9154 Жыл бұрын

Try not eating for 12 hours a day, 8 of those hours can be while you sleep. Also keep glycemic index low by limiting your sweet intake as much as possible. Amazing what happens when you rest your digestive system.

@SofianKaler 5 ай бұрын

What about if u r in school still like the school term/semester is on and you don’t have time to do several walks and pick and make your own food

@bkgurrll2947 Жыл бұрын

Basically, Eat Healthy, Move More, and get more Sleep!!

@mattgannon3619 Жыл бұрын

There's nothing wrong with an occasional drink on a diet as long as you don't over do it. Also, stop with the protein by height bs. Protein intake should be determined by your weight at 1.6 grams per kg of bodyweight, or 1 gram per lb of bodyweight. Calorie deficits are what matter most for fat loss, so counting calories is essential. Low calorie, high volume foods with adequate protein intake to prevent muscle loss.