15 Minute Daily Gua Sha Follow Along Tutorial

Рет қаралды 136,353

6 ай бұрын

Gua sha is an ancient Chinese practice that has been used for centuries to promote better circulation, reduce tension, and enhance the natural beauty of your skin. And today, we're focusing on the face. So welcome to my beginner-friendly 15 minute facial Gua Sha massage!
Products used in this video:
Elf face oil: amzn.to/3tsxiix
Gua Sha tool: amzn.to/3N5wFmF
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

Пікірлер: 65

@user-jc9gh9zj3g 4 ай бұрын

Amazing: no talking, relaxing music, everything so clear and understandable, thank u sooooooooooooo much

@marie536 6 ай бұрын

Hello, can you do a gua sha routine against forehead wrinkles please ?

@martabrodska 7 күн бұрын

úžasná a moc dobře názorně předvedená masáž. díky

@prospektpira 19 күн бұрын

I am very grateful to you. You helped me solve my problem with the parotid gland. I wish you good luck and prosperity.🌺

@pinkcatzoo 6 ай бұрын

Very relaxing! Creative editing with the move previews, very professional

@nativenewyorker9957 6 ай бұрын

Tina- I do all your Gua Sha vids and loved this one alot with the hair/ head massage. Thank you

@laurenelizabeth2505 2 ай бұрын

I LOVE your channel. It so healing on so many levels... thank you so much.

@paintwithmusic 2 ай бұрын

This is my go-to video now for daily guasha. I feel really peaceful afterwards.

@lauriecorcoran4050 5 ай бұрын

So calm and relaxing ❤ thanks for sharing!

@LifeOfOneness 2 ай бұрын

Soo good, relaxing and just perfect

@briyafreeman8787 Ай бұрын

That was amazing, thank you so much for sharing your wisdom with us !

@user-qw7fs5gl2t 6 ай бұрын

Now this is my fav hobby when I have a day off :) Thank you and appreciated for your content. Gold for women .

@aprileve411 6 ай бұрын

Another great follow-along. Thank you 🙏 ❤.

@Emma-kn8zn 4 ай бұрын

Ah, so relaxing ❤❤❤

@olagurzynska9618 6 ай бұрын

Great and relaxed♥️

@varvaramaximova 4 ай бұрын

Thank you! ❤

@maxiejones4984 6 ай бұрын

Such a relaxing routine. Love it thank you 🧘🏽‍♂️

@TinaEngeo 6 ай бұрын

Im glad ❤

@jasmeettuli 5 ай бұрын

@@TinaEngeohi dear can make tutorial for eyebags and fine lines on forehead

@dinardgarrett8071 6 ай бұрын

Amazing as always 😍😍

@TinaEngeo 6 ай бұрын

I love you ❤

@celeste8977 6 ай бұрын

Thank you 🌺

@FatimaCeyhan 6 ай бұрын

Благодарю за ваш урок. Всех благ🙏💐

@maxdzevenko6685 6 ай бұрын

thank you

@ellea4460 6 ай бұрын

Thank You!

@TinaEngeo 6 ай бұрын

my pleasure!

@user-nv9mc1th1h 6 ай бұрын

Вы просто красота, все доступно показываете. Супер❤❤❤

@zoezaya6442 6 ай бұрын

Thank you so much. 🎉🎉❤❤❤

@TinaEngeo 6 ай бұрын

❤❤

@gichgijj 4 ай бұрын

It was really relaxing, helped open up my sinuses I think cos I'm breathing better after it. Thank you

@TinaEngeo 4 ай бұрын

Wonderful to hear! 💌

@zoezaya6442 6 ай бұрын

Hi Tina. 🥰 Please make a tutorial video where you present the Gua Sha mushroom exercise in pairs (2x 🍄🍄mushroom stone use together). I'm want learn this from you too, thank you so much! Keep it up! Your all videos so usefull, I love it! I want learn from you mire self-care routine Gua Sha, Jade roller, and Mushrooms tutorials. Please and thank you! ❤️❤️🥰🥰 🎉🎉

@dankas3807 3 ай бұрын

Should I wash my face after a massage? I see different information about this. Thank you for your help.

@honzie81 5 ай бұрын

Hi Tina, can I do this routine in the morning and after that can I apply sunscreen? I'm sorry I'm totally new here. I'm using jojoba oil BTW

@maferm5814 5 ай бұрын

Hello! Do you apply the face oil after you do your routine? I just got a gua sha and I'm wondering if I can do my routine, finish with an oil and then gua sha? Or it needs to be done after cleansing?

@renetapouleva211 5 ай бұрын

What a lovely tutorial of gua sha, thank you so much. I think, you are the best 🌷🦋

@user-uj2eo2un7j 6 ай бұрын

Дякую за відео. Мені точно буде в нагоді)))

@melissajohnson647 6 ай бұрын

I’m trying to incorporate Gua Sha and/or Jade Roller with my facial routine. When doing a Gua Sha or Jade Roller routine: 1. Do you wash your face first(most likely)? 2. Do you rinse off the face oil after or do you leave on? 3. What part of your facial routine is when you can do Gua Sha and/or Jade Roller? Beginning, middle or end? 4. If it is the end, after doing my facial routine, do I, can apply moisturizer before I do Gua Sha and/or Jade Roller? I’m stuck trying to figure out when to do Gua Sha and/or Jade Roller, before or after doing my facial routine. What’s best, your recommendation? Please and thank you!

@fatimashaikh971 5 ай бұрын

Even i have same questions

@shtu4ka884 5 ай бұрын

Hello. I need more unformation about gua sha tools. I see, you use jade tool. But what can you say abot quartz, amethyst or obsidian? What stone is better? Than you for answer

@brighteronehonda4103 3 ай бұрын

Although I love your gua sha massage teaching, I like the music as well, where can I find this music? So relaxing and and nice sounding.

@mgnhnln_ 2 ай бұрын

kzfaq.info/get/bejne/eJ9keq1iqdy6qaM.html

@flumeee 5 ай бұрын

Hello, never done this before, for the very first time doing this is supposed to slightly hurt? Or am I pressing too hard?

@TinaEngeo 5 ай бұрын

It should not hurt! Light pressure is all you need :)

@Maria-dd3my 6 ай бұрын

❤❤❤

@TinaEngeo 6 ай бұрын

❤

@kellylehman6802 4 ай бұрын

Hey b! Are we suppose to wash the oil off our face afterwards? Thnx

@TinaEngeo 4 ай бұрын

You can wash it off afterwards if you don’t like the feeling of face oil. However I leave it on cause my skin needs the hydration (nighttime)

@Bella-sj6dq 6 ай бұрын

❤

@user-nv9mc1th1h 6 ай бұрын

А, какое масло Вы используете?

@j.mashalevin 6 ай бұрын

e.l.f. All the feels Facial Oil

@lindascull6327 6 ай бұрын

So fantastic ❤❤❤❤❤

@sylsyl5735 6 ай бұрын

Witaj Tina ❤ Zabieram się za oglądanie Twojego vloga ❤🌷🌷🌷🥰

@TinaEngeo 6 ай бұрын

❤

@chika22chan 3 ай бұрын

Puoi mettere il sito dove acquistare la pietra gua sha che usi tu?

@joycr9871 4 ай бұрын

And gua sha makes me sleepy tho.. I asleep while massage my face using gua sha

@dreyjoh451 6 ай бұрын

👌🏽🙏🏽💖

@Alve70 5 ай бұрын

👍🙏🙏

@graahluvers1043 6 ай бұрын

Can you do gua sha tutorial for asymmetric nose and cheeks

@TinaEngeo 6 ай бұрын

It's important to note that this practice does not "move fat" or alter your bone structure. The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons.