Tinnitus Habituation: How To Tune Out The Ringing

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Tinnitus Habituation: How To Tune Out The Ringing

Рет қаралды 9,223

3 жыл бұрын

What is Habituation and how does it help us tune out the ringing? Join us with our special guest Susan Poole (Senior Audiologist) to discuss this topic.
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Tinnitus Habituation: How To Tune Out The Ringing
Rupert Brown Co-Founder of T-Minus Tinnitus Wellness Speaks to Senior Audiologist Susan Poole about getting on the pathway to Tinnitus Habituation and how she deals with new tinnitus patients.
T-Minus - Tinnitus Wellness is a revolutionary sound therapy and tinnitus community app that supports people global alleviate symptoms of tinnitus.
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#tinnitus #soundtherapy #audiology #cbt

Пікірлер: 23

@calibby85 Жыл бұрын

Something comforting I heard from a doctor on YT was that we've been surrounded by sound since we were in the womb. As a fetus we had the sounds of the womb, liquids, heartbeats, swishing etc. Somehow I found that comforting because I had started to feel depressed about the lack of complete silence. There rarely is such a thing, even in nature. Yet, the sounds can be beneficial and even healing. I hope that may help someone else in their journey 🙏🏼💜

@CraftyOldGit 3 жыл бұрын

I used to live in a flat in Reading, Berkshire. I often struggled to get to sleep at night as one of my neighbours was tunelessly playing an acoustic guitar. When I moved to Cornwall, I heard the same guitar sound when trying to get to sleep, and realised it we me making the sounds. I don't hear that any more, just a continuous high pitched tone. It got worse recently, at the same time as I had ear wax problems. I had hoped the tinnitus would at least get quieter after the earwax was suctioned, but no change so far.

@TMinus-Tinnitus-Wellness 2 жыл бұрын

Thanks for messaging Mike, hope you are managing ok and let us know if we can be of any help.

@user-nc2kt8ze7o 7 ай бұрын

Micro-suction can cause high levels of noise in the ear, it's what did it for me.

@stephenfeldwick3271 3 жыл бұрын

Really useful, makes perfect sense, thanks for posting👍🏻

@TMinus-Tinnitus-Wellness 3 жыл бұрын

Thanks Stephen, glad you enjoyed this vid :)

@darrendavies1102 3 жыл бұрын

Amazing advice.. thank you for your support 🙏

@TMinus-Tinnitus-Wellness 3 жыл бұрын

Thanks to you Darren, hope you're doing well my friend and look forward to speaking soon.

@David__Z 10 ай бұрын

Great video very informative 👍🏼

@afaqjulius7043 2 жыл бұрын

madam, my only confusion is, should we pay attention to the tinnitus sound or not? you said we should pay 8 hours of attention to tinnitus sound. But at the same time, you said, when we are scared, we pay attention to the sound and that does not help. please explain?

@TMinus-Tinnitus-Wellness 2 жыл бұрын

Hi Afaq, your tinnitus and the sound therapy are two separate things. Sound therapy can be used to mask, distract or desensitise or indeed as part of tinnitus retraining therapy.

@lastaceroni 2 жыл бұрын

I think she’s saying we should always be aware. But controlling how we are aware. When we notice the tinnitus sounds, instead of being upset, we should recognize and gone in on the sound and implement similar sounds in our everyday life. Ultimately our brains will get so used to that outside sound that it will ignore the inside sound.

@lastaceroni 2 жыл бұрын

**hone

@alanmorgan2579 Жыл бұрын

Thanks Stacey that makes sense to me 👍

@levent8208 8 ай бұрын

@@lastaceroni That is a good summary, thanks

@johnwallace5284 7 ай бұрын

Honestly. Best way to tune out from Tinnitus is to not watch videos like this. Occupy yourself with normal life and you will naturally ignore it for 80% of the day. Its impossible to ignore it at night when sleeping unfortunately.

@darrylschultz9395 3 ай бұрын

Well I guess you must have come here with the hope the video helps you sleep then-good idea, that alone makes it worth watching. Lol.

@johnwallace5284 3 ай бұрын

@@darrylschultz9395 nope YT algorithim