good advice. I would also highly recommend these tips mentioned in the video, I've had all-day tinitus for just over 3 year's after a middle ear infection which included h for the first few months... I've definitely seen an improvement as in the noise will be lower if: I have my first meal around 2pm, which is usually a bowl of salad with a load of healthy fats etc... Plus adding in exercise for about 20mins every other day or when I can fit it in.... Eating healthy definitely improved my mental health as well as my physical health.... Going to sleep by 10 ish, having a regular sleep routine, give and take here and there..... I'm now thinking more about the foods I eat and want to switch to more organic fruits and vegetables to see if there is more of an improvement.... Stay strong ppl, don't give up, keep your self busy, it will get better.... don't give up

Your video made me feel so much better about this tinnitus bullshit. I am spiking up right now and just listening to you and making me laugh made my tinnitus lower. Thank you😅

Ryan , do an update video about tinnitus and hyperacusis. You are one of the ppl who helps me with my struggle.

Glad to see you still hanging in there and posting about it! Love seeing your content, really helps me feel better about my own tinnitus.

To all my fellow T&H friends hang in there it we'll get better . My t&h are to the point that I can pretty much do what ever I want. I only protect my ears in loud environments were everyone should .I'm going thru other health issues and all the lessons I learned from T&H I apply them to my other health conditions. Thank you for all the videos!

Nice to have you Ryan , one of my favourite tinnitus you-tuber 👍

Nice to see ya again.

Hi thank for the great advice Always helps actually I feel better thanks for making my day better you’re awesome

Such a great video mate!!! Thank you for your advices!!! Accept what we have is the onlh way so far to start living better I think!!! Thank you again.

I appreciate you sharing your experience and giving advice. I really do believe this year will be good progression for tinnitus treatments. Many on the horizon.

Haveing a spike i think i have corona thank you i needed to hear all this rhank you

I don't think it will help to eat this way or that way.I tried it all.Have T and H for 10 years now and it's still there,no matter what I do or eat.I even tried any drugs available....nope. I think it's a brain problem.When I'm stressed it gets worse,when I'm relaxed it gets better.The best thing for me is to focus on something,like work or excercise and say fuck that T&H I'm still strong and I will outlive this horror...🎈 Thanx for your video's,they're uplifting!🎈

Thanks for the update bro!

I am going to try this and I'll report back. Love your stuff man.

If I massage the area around my ear, sometimes T just goes away or significantly reduces for days or weeks. It always creeps back up in my right ear…it always works best to sleep on that right ear. GLTA.

They had tinnitus like we had the first time we got it! That part was so true , honestly the time’s I didn’t notice the warning signs.

TY for the vid, this information is very useful I had non bothersome tinnitus for 7 years, but last 3 months it turned real bothersome, impacting my sleep and concentration, so i'm quite new to bad tinnitus Water for breakfast till lunch is a very good idea, i already do that for 3 years, some guy from calisthenics workouts also does that Vitamins in suplements are ok, but any other things i don't advise, drugs and pills could do more harm then good Hiking, weigths (in home) and yoga helps me a lot The fight against tinnitus isn't a battle, must be smart, it's like acceptance and habituation, trying to ignore it You win by ignoring it and keep yourself healthy and balanced - thats my thoughts for now, being so new to bad tinnitus TC and TY for the vid, stay positive and strong

Hey bro thanks again for the video.. I’m doing a lot better after a year and a half.. still have all day tinnitus but im coping a bit better. Still tough though right!

I’m ears have never been the since I had covid. My ears(especially the right one) has been clogged,echoing and humming. It went away for a bit,but came back strong!

magnesium and b complex mixed with melatonin only things that help for me other than benzo's but who wants to be stuck on those.

Hi how are you doing now adays Oh my gosh I have good and bad days just as well gotta pray through it prayers sent to you I hope you have better days than bad

This is one top bloke

I suffer with tinnitus and Pulsatile and nothing helps Pulsatile:( had every test can’t find the cause :( then the ringing also goes insane and at times want 💀

I need some help my shit got bad

How are you doing? It's been a while since you posted a video.

hello ryan, in a previous video, you said that on occasion you wear hearing aid. My question is, are you still wear them sometime? do you recommend them. you only need to have it when you have hearing loss right? thank you for your reply. great video man ;)

How are you?! Any update?!

Does your Tinnitus and hyper Q come and go? Or is it a forever all day thing? Are there days where it's gone entirely?

Does fasting in the morning helps brother ?

Where you at brother upload let us know how your doing

Where did you get your tinnitus?

Do you think sound therapy using pink noise is benificial? For hyperacusis and tinnitus?

Ryan so you fast in the morning til noon . How many hours from your last food intake the night before? Is your last meal at 5pm?

Been following the channel for a while. Has your diplacusis and visual snow ever get better or subside?

Hi how are you doing ?

Good news it’s better, mate. Have you considered trying the carnivore diet? Some people have had success with it

Hello! Do you think flights can make tinnitus worse?

Hi...cant Find that ultra mega green

Hello do u think lack of sleep causes tinnitus

Lool liams tinnitus (starving and cold shovers )

You have T because your central nervous system is in red alert

Nothing works. I've tried everything. I've done the diets, supplements. I've done Liam and Julian's shit. None of it works. They never had severe T if you ask me. Mine is 10/10 suicidal and I've tried everything so I'm applying for assisted dying. A year and a half and not one thing has made a difference. Can't live with this screaming, metal grinding static, ringing, glass shattering in my head anymore.